Personal trainers

Personal Trainers in Sydney - Page 3

Compare 967 personal trainers and gyms across 43 Sydney suburbs by location, price, Google reviews, speciality and training style.

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Sydney at a glance

~$90
typical PT session: $25 to $350
published session range: 502
offer a free consultation or trial: ~$35/wk
typical gym membership: 444 + 523
trainers + gyms with PT: 43
suburbs covered

Directory data updated 1 November 2026.

97 senior fitness trainers & gyms in Sydney

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Personal trainers

Seven Hills Physiotherapy & Sports Injuries Centre
Seven Hills, NSWPersonal trainer4.8(67)
- Rehab / Injury Recovery
- Sports Injuries
- Musculoskeletal Conditions
- Private studio
- Multiple Bachelor degrees in Physiotherapy
Claim this listing See Seven Hills listings
View more about Seven Hills Physiotherapy & Sports Injuries Centre
About
Seven Hills Physiotherapy & Sports Injuries Centre is a patient-focused clinic providing physiotherapy and exercise physiology services. They offer hands-on treatment, personalized exercise programs, and education to manage injuries and improve function.
Qualifications
Multiple Bachelor degrees in Physiotherapy
Master degrees in Physiotherapy
Bachelor of Exercise Physiology
Dry Needling certification
Specialisations
Rehab / Injury Recovery, Sports Injuries, Musculoskeletal Conditions, Lower Back Conditions, Neurological Conditions, Post-operative Rehabilitation, Paediatric Conditions, Senior Fitness
Training methods
Manual Therapy, Exercise Therapy, Dry Needling, Functional Movement
Where they train
Private Studio, Mobile (physiotherapy services mentioned)
Ideal for
All patient types, Sports injury patients, Paediatric patients, Older adults/seniors, Post-operative patients, Athletes
Practical
Booking: Online booking system, phone (02) 9676 1730, email frontdesk@shphysio.com.au
Address
224 Prospect Hwy, Seven Hills NSW 2147
Team
Allen Yang
Dooho ParkLower back conditions, hands-on treatment, personalized care plans
Jeffrey KungMusculoskeletal rehabilitation, exercise rehabilitation, manual therapy, injury management
Malki Ganegoda AppuhamilageMusculoskeletal injuries, sports injuries, paediatric conditions, mobility concerns for older adults
Candice TseMusculoskeletal conditions, neurological conditions, post-operative rehabilitation, sports injuries, injury prevention
Jenny VongAcute and chronic conditions, particularly musculoskeletal conditions through exercise prescription
My Personal Training Space
Stanmore, NSWPersonal trainer5(20)
- Strength & Conditioning
- Senior Fitness
- Beginners
- Private studio
- 18+ years' experience
Claim this listing See Stanmore listings
View more about My Personal Training Space
About
Private gym studio offering one-on-one personal training and small group training with quality equipment. Created by Rasha, who has 18+ years in the fitness industry. Welcomes all people, especially beginners and seniors.
Experience
18+ years. Rasha has been in the fitness industry since 2006, working as a Personal Trainer and Class Instructor in several Sydney gyms. Created this private studio to provide clients with quality equipment and safe, effective, enjoyable training.
Specialisations
Strength & Conditioning, Senior Fitness, Beginners
Training methods
Sled Training, Conditioning, Weight Training
Where they train
Private Studio
Ideal for
Beginners, Seniors, All people/no judgment
Pricing
Upfront prices stated but no specific rates provided on website
Group classes
Small group training
Facilities
Quality equipment, Weights, Sled equipment, Sauna
Practical
Booking: Phone; Email; Online form
Address
174 Parramatta Rd, Stanmore NSW 2048
Client testimonials
“Awesome Gym, great location Love to train there !!! Friendly & private.”
Alan Ismail
“looks great!!”
Phillip Glanville
Strength By Science
Dulwich Hill, NSWPersonal trainer5(38)
- Strength & Conditioning
- Senior Fitness
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Accredited Exercise Scientist
Claim this listing See Dulwich Hill listings
View more about Strength By Science
About
Evidence-based strength training studio offering one-on-one sessions with accredited Exercise Scientists and Personal Trainers. Specialising in resistance training as little as 20 minutes once or twice a week for lifelong health and strength.
Qualifications
Accredited Exercise Scientist
Personal Trainer
Specialisations
Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery
Training methods
Resistance Training, Strength Training
Where they train
Private Studio
Ideal for
General population, Older adults / Senior Fitness
Free offers and trials
Free Intro Session + Fitness Assessment
Practical
Booking: Online booking system (https://strengthbyscience.as.me/)
Address
403 New Canterbury Rd, Dulwich Hill NSW 2203
Kai Fraser
Wattle Grove, NSWPersonal trainer
- Movement Quality
- Injury Prevention
- Postural Correction
- Private studio
Claim this listing See Wattle Grove listings
View more about Kai Fraser
About
Kai Fraser specialises in movement quality and body awareness coaching. His philosophy centres on intelligent movement to improve posture, prevent injuries, and enhance quality of life through understanding how the body moves.
Experience
Proficient in Feldenkrais Method, Calisthenics, Breaking, Acrobatics, and functional workout design. Emphasises root cause analysis of movement patterns and postural issues rather than symptomatic treatment.
Specialisations
Movement Quality, Injury Prevention, Postural Correction, Senior Fitness
Training methods
Feldenkrais Method, Calisthenics, Breaking, Acrobatics, Functional Training
Where they train
Private Studio
Ideal for
Sedentary office workers, Older adults, People with postural issues, Injury prevention seekers
Practical
Booking: Email (kai.fraser@protonmail.com) or contact form on website
Address
5 Armata Ct, Wattle Grove NSW 2173
Exercise Education Lab - Personal Training
Pyrmont, NSWPersonal trainer5(97)
- Senior Fitness
- Strength & Conditioning
- Pain Management
- Private studio
Claim this listing See Pyrmont listings
View more about Exercise Education Lab - Personal Training
About
Exercise Education Lab specialises in personalised training for people over 40 who need to stay strong and manage pain. Using a PREHAB (preventative rehabilitation) approach, they focus on strength, posture, mobility and pain management through science-based training.
Specialisations
Senior Fitness, Strength & Conditioning, Pain Management, Posture Correction, Mobility Training, Rehab / Injury Recovery
Training methods
Strength Training, Posture Training, Mobility Training, Pain Management Assessment, Science-Based Training
Where they train
Private Studio
Ideal for
Over 40 years old, People with pain or sore bodies, Aging-related health issues
Practical
Booking: Online booking system (Fitter App)
Address
23 Harris St, Pyrmont NSW 2009
Forever Young Studios
Manly, NSWPersonal trainer5(3)
- Strength & Conditioning
- Weight Loss
- Senior Fitness
- Private studio
- Nutrition support
- 30+ years' experience
Claim this listing See Manly listings
View more about Forever Young Studios
About
Forever Young Studios is a holistic private training and lifestyle coaching studio in North Head Manly. With 30 years of experience, they help clients achieve optimal health through a comprehensive approach targeting sleep, stress, exercise, nutrition, toxic exposure, and lifestyle behaviours.
Experience
30+ years. 30 years as immersive trainers & coaches. Focus on holistic health optimization through a comprehensive philosophy addressing sleep, stress, exercise, nutrition, toxic exposure, and lifestyle behaviours.
Specialisations
Strength & Conditioning, Weight Loss, Senior Fitness, Functional Training
Training methods
Total Body Conditioning, Functional Training
Where they train
Private Studio
Ideal for
All ages, Couples
Nutrition
Personalized lifetime eating plan design. Coaching on what, when, and how much to eat. Partnered with genetic testing and comprehensive blood pathology testing to tailor nutrition strategies specific to individual bodies.
Practical
Booking: Contact form on website or phone 0412 662 088
Address
33 N Head Scenic Dr, Manly NSW 2095
Evolve Fitness Studios
Brookvale, NSWPersonal trainer5(13)
- Weight Loss
- Senior Fitness
- Strength & Conditioning
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Brookvale listings
View more about Evolve Fitness Studios
About
Results-based personal training programs as individual as you are. Winner of the Northern Beaches Business Awards.
Specialisations
Weight Loss, Senior Fitness, Strength & Conditioning
Training methods
Pilates, Functional Training
Where they train
Private Studio, Online
Ideal for
Over 50s / Seniors, Couples, General fitness clients
Free offers and trials
Introductory Special offered but specific details not provided on main page
Online coaching
Mobile Training App - Access your program anywhere anytime
Nutrition
Nutritionist listed in Google categories; nutrition coaching mentioned with mobile app
Group classes
Small Group Training Classes (maximum 8 people), Over 55s & Seniors Training classes, Group exercise classes
Practical
Booking: Phone: (02) 9939 1674
Address
1/20 West St, Brookvale NSW 2100

Gyms with personal trainingPT is usually charged on top of membership

No Nonsense Avalon
Avalon Beach, NSWGym5(21)
- Injury Recovery / Rehab
- Strength & Conditioning
- Group Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Avalon Beach listings
View more about No Nonsense Avalon
About
No Nonsense Avalon takes a whole-body approach to wellness, offering treatment therapies, movement training, and healing services. Trusted by top athletes, they help clients move better, feel stronger, and live pain-free through expert practitioners and movement specialists.
Specialisations
Injury Recovery / Rehab, Strength & Conditioning, Group Fitness, Wellness, Senior Fitness
Training methods
Functional Training, Pilates, Yoga, Movement Naturalism, Strength & Conditioning, Conditioning
Where they train
Private Studio, Online
Ideal for
All fitness levels, Beginners, Seniors (65+), Athletes, Injured/recovering individuals, Children (ages 9-13), People seeking wellness, Those managing stress
Pricing
Merchandise: $35 AUD for t-shirts and tanks; Trial membership: $49 AUD per person for 2-week unlimited class access
Free offers and trials
Free classes: Free workout mentioned for special anniversary event (9 Feb) - come and celebrate 1 year in new location with amazing deals and discounts; No obligation chat: Available - 'Get in touch for a no-obligation chat and take the first step with us'
Online coaching
Hybrid class options running at various times; Hybrid classes: Classes available both in-studio and online
Nutrition
Provider: Jeanette; Nutrition coaching available with tailored guidance for individual goals and lifestyle
Group classes
Conditioning, Gentle Strength, Strength & Core, Pilates, Yoga, Movement classes, Juniors Only class (ages 9-13), Hybrid classes
Practical
Booking: Online booking via website (nononsenseavalon.com); No Nonsense mobile app; MindBody app; Phone: 0414 595 509; Phone: 0406 772 741; Walk-in at studio
Address
10/57 Avalon Parade, Avalon Beach NSW 2107
Team
Kirrilly JacobsConditioning instructor
JeanetteNutrition coaching
Catalyst Training Co.
Randwick, NSWGym4.9(75)
- Strength & Conditioning
- Post-Natal
- Senior Fitness
- Free trial session
- Private studio
- Gym based
Claim this listing See Randwick listings
View more about Catalyst Training Co.
About
Boutique gym in Randwick serving Sydney's Eastern Suburbs with expert coaching, personal training, small group classes, and open gym access. Built for busy people seeking real results in a supportive, non-intimidating environment.
Specialisations
Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss, General Fitness
Training methods
Strength Training, Conditioning, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Seniors (70+), Pregnant women, General fitness seekers, Busy professionals, Beginners, People seeking transformation
Free offers and trials
7-Day Trial Member Experience (full access to coaching, group training, and open gym with no lock-in)
Facilities
World-class equipment, Plenty of space, Premium facility, Always clean, Non-crowded environment
Practical
Booking: Online contact form, phone, or walk-in enquiry
Address
115 Avoca St, Randwick NSW 2031
Client testimonials
“The most supportive gym I've ever joined. The coaches genuinely care and make every session feel personal.”
Daniel
“Honestly I just sent a message to ask a question. Six weeks later I'm training four times a week and feel incredible.”
Jess
“Training three times per week, Angela has built strength, bone density and confidence that supports everyday life. At 70, she can still do activities she enjoyed over 30 years ago — pain free.”
Angela
Odyssey Health & Fitness Coaching
Crows Nest, NSWGym5(36)
- Post-Natal
- Menopause Support
- Senior Fitness
- Free trial session
- Private studio
- Beyond basic 6-week course; advanced qualifications with specialisations in specific areas (postpartum, menopause, mature clients)
Claim this listing See Crows Nest listings
View more about Odyssey Health & Fitness Coaching
About
Boutique personal training studio in Crows Nest specialising in personalised 1-on-1 coaching for different life stages. Qualified trainers help clients rebuild strength, regain confidence, and feel good in their bodies again.
Qualifications
Beyond basic 6-week course; advanced qualifications with specialisations in specific areas (postpartum, menopause, mature clients)
Experience
Worked with hundreds of clients in different seasons of life. Specialised experience with postpartum recovery, menopause support, and mature fitness.
Specialisations
Post-Natal, Menopause Support, Senior Fitness, Weight Loss, Strength & Conditioning
Training methods
1-on-1 Coaching, Functional Training, Strength Training
Where they train
Private Studio
Ideal for
Postpartum women, Women in menopause, Men over 40, People returning to fitness, People of all fitness levels
Free offers and trials
Type: 2-week trial; Booking link: https://www.odysseyhfc.com.au/booking-calendar/2-week-trial-includes-x-4-sessions; Sessions included: 4
Practical
Booking: Online booking system (https://www.odysseyhfc.com.au/booking-calendar/)
Address
Suite 2/385 Pacific Hwy, Crows Nest NSW 2065
Crosstrain Double Bay
Double Bay, NSWGym5(15)
- Senior Fitness
- Balance
- Strength & Conditioning
- Private studio
- Gym based
- ACSM Certified (American College of Sports Medicine)
Claim this listing See Double Bay listings
View more about Crosstrain Double Bay
About
Crosstrain Double Bay is a gymnasium meticulously designed exclusively for individuals over 50, providing evidence-based fitness programs focused on strength, balance, mobility, and quality of life with safety as paramount concern.
Qualifications
ACSM Certified (American College of Sports Medicine)
Experience
Personal trainers with comprehensive understanding of aging physiology and exercise science, clinically-informed training aligned with ACSM guidelines
Specialisations
Senior Fitness, Balance, Strength & Conditioning, Longevity, Fall Prevention, Chronic Condition Management (arthritis, osteoporosis, diabetes, hypertension)
Training methods
Functional Training, HIIT, Calisthenics, Kettlebell Training, Dumbbell Training, Barbell Training, Boxing, Rowing, Running
Where they train
Private Studio, Gym-based
Ideal for
Over 50s
Facilities
Private studio gym designed exclusively for over 50s, minimal traditional machines, functional movement-focused equipment
Practical
Booking: Contact via website form or phone
Address
8/402 New South Head Rd, Double Bay NSW 2028
Movement District
Edgecliff, NSWGym5(174)
- Weight Loss
- Strength & Conditioning
- Senior Fitness
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- 21+ years' experience
Claim this listing See Edgecliff listings
View more about Movement District
About
Movement District specializes in small group training with a maximum of 6 people per class, combining personalized attention with community support. Led by Luke, who holds a Bachelor of Sport and Exercise Science and Masters of Exercise Physiology.
Experience
21+ years. Movement District was founded by Luke, who has completed a Bachelor of Sport and Exercise Science, Masters of Exercise Physiology (Rehabilitation), and completed courses from FMA Strength Institute and P3 Sports Science (US). Luke has worked with professional sporting teams across Sydney.
Specialisations
Weight Loss, Strength & Conditioning, Senior Fitness
Training methods
Small Group Training, Pilates, Functional Training
Where they train
Private Studio
Ideal for
Over 50s, Weight loss focused individuals, Strength and conditioning clients
Free offers and trials
Intro package: 28 Day Introduction Package for Small Group Training available - enquire for details
Online coaching
Offering: 12 Week Transformation program
Nutrition
true
Group classes
true
Practical
Booking: Online contact form or phone
Address
Unit 1/114-118 New South Head Rd, Edgecliff NSW 2027
Team
Marco GragorPersonal Trainer
Cintya BlanceFitness Instructor
Anderson JayStrength Coach
Fitness Clinic
Five Dock, NSWGym4.6(11)
- Rehab / Injury Recovery
- Senior Fitness
- Weight Loss
- Private studio
- Nutrition support
Claim this listing See Five Dock listings
View more about Fitness Clinic
About
A team of dedicated professionals focused on delivering results for clients based on scientific principles of exercise and health. Committed to helping clients take control of health and wellbeing through proactive exercise programming that empowers and educates.
Experience
Clinic demonstrates long-standing experience with testimonials spanning 10+ years. Trainers have university background and specialise in biomechanical and physiological principles.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Weight Loss, Exercise Physiology, Chronic Condition Management, Pain Management, Movement Optimisation
Training methods
Exercise Physiology, Biomechanical assessment, Personalised programming
Where they train
Private Studio
Ideal for
Over 50s, Veterans, First Responders, People with chronic conditions, People with disabilities (NDIS registered), Competitive athletes, Beginners
Nutrition
true
Group classes
true
Practical
Booking: Online booking system available; phone contact available
Insurance: NDIS; DVA
Address
19/118 Queens Rd, Five Dock NSW 2046
Team
Luke DirckzePersonal Trainer
NickTrainer
Client testimonials
“I found Nick and his colleagues to be extremely professional and dedicated to their clients. Their university background...”
Eduardo A.
“Very supportive, tailored and targeted approach. Staff are professional, friendly and encourage you to achieve fitness...”
DD
“I have been visiting the Fitness Clinic seriously since Jun 2020 and my trainer Nick fixed most of my ache and pains...”
Patricia Alcaino
Beyond40 | Personalised Fitness
Rose Bay, NSWGym5(31)
- Senior Fitness
- Health & Wellness
- Lifestyle Coaching
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Rose Bay listings
View more about Beyond40 | Personalised Fitness
About
Beyond40 offers bespoke health and wellness programmes for over 40s using the 'LIVING WELL' method. They use PH360 technology to develop personalised programs based on genetics, biorhythms and metabolism, with support in-studio, at home, or online.
Specialisations
Senior Fitness, Health & Wellness, Lifestyle Coaching
Training methods
Personalised/Bespoke Programming, Genetic-based fitness (PH360 technology)
Where they train
Private Studio, Home Visits, Online
Ideal for
Over 40s, Mature adults (50s, 60s, 70s, 80s+)
Free offers and trials
FREE Fitness Assessment
Nutrition
Nutritional and lifestyle coaching services available
Practical
Booking: Online booking (Calendly link provided: calendly.com/beyond40/pickadate)
Address
Level 1/2 Norwich Rd, Rose Bay NSW 2029
Michael Clarke Recreation Centre
Carnes Hill, NSWGym4.4(298)
- General Fitness
- Weight Loss
- Wellness
- Gym based
Claim this listing See Carnes Hill listings
View more about Michael Clarke Recreation Centre
About
Michael Clarke Recreation Centre is Liverpool City's newest sports and leisure centre, offering a state-of-the-art health club and indoor stadium with group fitness classes, personal training, functional training and fitness programs for people of all ages and abilities.
Specialisations
General Fitness, Weight Loss, Wellness, Functional Training, Body Building, Rehab / Injury Recovery, Senior Fitness, Group Fitness
Training methods
HIIT, Yoga, Pilates, Functional Training, Boxing, Zumba
Where they train
Gym-based
Ideal for
All ages, All fitness levels, Beginners, Seniors, Teens, Athletes, People with disabilities (all-abilities inclusive programs)
Group classes
BoxFit, Zumba, HIIT, Sh'Bam, Bodycombat, Bodyattack, Yoga, Yogalates, Meditation, Available
Facilities
Fully equipped gym, Group fitness studio, Personal training area, Functional training space, Basketball courts, Badminton courts, Tennis courts, Indoor soccer court, Volleyball court, State-of-the-art health club, Indoor stadium, Creche (8 weeks to 5 years), Kiosk
Class timetable
Available on website (link provided but specific times not detailed in content provided)
Practical
Booking: Phone: (02) 8760 4800, Online booking available
Address
2 Margaret Dawson Dr, Carnes Hill NSW 2171
Synergy Fitness and Physio
Westmead, NSWGym5(209)
- Rehab / Injury Recovery
- Strength & Conditioning
- Post-Natal
- Gym based
Claim this listing See Westmead listings
View more about Synergy Fitness and Physio
About
Run by brothers Kosta and Jonny Hatziandreou, Synergy combines physiotherapy, fitness, and allied health services under one roof to help you move better, feel stronger, and live healthier.
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Post-Natal, Senior Fitness, Paediatric Fitness
Where they train
Gym-based
Ideal for
Paediatric clients, Clients managing pain, Strength builders, General fitness seekers
Group classes
Group Fitness classes offered
Practical
Booking: Online booking system (Cliniko) or contact form
Address
4/148 Great Western Hwy, Westmead NSW 2145
Team
Kosta HatziandreouCo-owner
Jonny HatziandreouCo-owner
GottaBeFit - Personal Training
Dee Why, NSWGym5(17)
- Weight Loss
- Senior Fitness
- Women's Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Dee Why listings
View more about GottaBeFit - Personal Training
About
GottaBeFit provides comprehensive fitness solutions with specialized programs for various demographics. Every client is treated as a VIP with personalized training, nutrition planning, and guaranteed results.
Specialisations
Weight Loss, Senior Fitness, Women's Fitness, Athletic Performance, Post-Natal, Strength & Conditioning
Where they train
Private Studio, Gym-based
Ideal for
Over 60s, Beginners, Women, Pre/Post-Natal, Teens, Advanced athletes, Sports-specific clients
Free offers and trials
FREE Consultation
Nutrition
Nutrition planning offered - get plan for nutrition and new healthier life
Practical
Booking: Online contact form (Contact Us page)
Address
5b/17-19 Mooramba Rd, Dee Why NSW 2099
Team
Luiz LealFounder, Principal Trainer
Ana da SilvaFounder, Principal Trainer

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Ashfield87 Balmain211 Carlingford32 Bankstown17 Artarmon108 Banksmeadow78 Bondi Beach111 Camperdown209 Chippendale227 Auburn29

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