Personal Trainers in Sydney

Personal trainers

• BB

  Buggy Bootcamp - Mums and Bubs Fitness

  Manly, NSWPersonal trainer·5(63)

  • Post-Natal
  • Women's Fitness

  • Free trial session
  • Outdoor
  • Online coaching
  • MumSafe™ certified trainers

  Claim this listingSee Manly listings

  View more about Buggy Bootcamp - Mums and Bubs Fitness

  About

  Social, effective and post-natal safe outdoor exercise classes for new Mums & Bubs on Manly Beachfront since 2012. Strength-based workouts designed for all fitness levels with flexible memberships.

  Qualifications

  • MumSafe™ certified trainers
  • Safe Return to Exercise™ certification
  • Licensed and insured
  • Properly trained in post-natal safety
  • Work with Women's Health Physiotherapy partners

  Experience

  Operating on Manly Beachfront since 2012, specialising in post-natal safe exercise for new mothers. All instructors trained in post-natal recovery with close partnerships to Women's Health Physiotherapists.

  Specialisations

  Post-Natal, Women's Fitness

  Training methods

  Bootcamp, Strength Training, Boxing, Yoga, Functional Training

  Where they train

  Outdoor, Beach, Online

  Ideal for

  New Mums, Post-natal women, Babies and toddlers welcome

  Pricing

  No joining fees, no cancellation charges, one-month commitment minimum, can cancel any time after that month; Trial offer: Free trial session; Membership options: Cost: $109/month; Name: One Session Per Week; One Buggy Bootcamp per week, ~$25.15 per session; Cost: $170/month; Name: Two Sessions Per Week; Two Buggy Bootcamp per week, ~$19.60 per session; Cost: $195/month; Name: Unlimited Sessions; Unlimited Buggy Bootcamps per week, from ~$9/session, includes free Tote Bag; Cost: $88/month; Name: Back to Work Membership; One Buggy Bootcamp per week for working mums (3 months validity, requires...

  Free offers and trials

  Free trial session for all mums; No joining fees; Free coffees and social events for members

  Online coaching

  Virtual-only membership available with unlimited recorded workouts, 1 live weekly Zoom Yoga, 1 live weekly Zoom Bootcamp, monthly outdoor workout challenge

  Group classes

  Buggy Bootcamp (strength, cardio, boxing, trainer's choice sessions), Yoga (early morning Friday 6:45 AM, bub-free), Evening Bootcamp (Tuesday 7 PM, bub-free)

  Practical

  • Booking: Online booking system for free trial; walk-up for regular sessions (no booking required, just turn up)

  Address

  109 N Steyne, Manly NSW 2095

  Team

  • AAlexBootcamp, Strength & Boxing
  • LLyndseyBootcamp, Strength & Boxing

  Client testimonials

  “This is the best thing I've done for myself after having a baby. The workouts are challenging in the best possible way and never get boring. It's amazing to get a solid workout in, knowing the trainers will step in to help with my son if he gets fussy. The Manly location is amazing and is a huge mood booster each week - I feel so lucky that I 'get' to work out in such a spectacular setting. Highly, highly recommend.”

  “I admit I procrastinated about joining Buggy Bootcamp after seeing them do burpees all the time along the beachfront… but in all honesty the sessions are incredible and have changed my body so much post partum. So grateful for Alex & Lyndsey - excellent trainers and so fun! I love the strength and boxing sessions, and the fact I can BYO baby is great as these options are limited on the NB!! Definite 5 stars xxxxx”

  “Buggy bootcamp is the best!!! The best and easiest way for mums to get back into shape or stay in shape post pregnancy and birth and bring along your little one. It's totally non-intimidating and a really warm and friendly environment. The trainers make you feel totally at ease whilst it's also a great place to have a chat and meet other mums!”

• TS

  The Swedish Solution

  Clovelly, NSWPersonal trainer·4.9(11)

  • Menopause / Perimenopause
  • Women's Fitness
  • Weight Loss

  • Free consultation
  • Gym based
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Clovelly listings

  View more about The Swedish Solution

  About

  Kajsa is a Certified Menopause Coach and Personal Trainer with over 8 years' experience helping women 40+ navigate perimenopause and beyond through personalised fitness, nutrition, and lifestyle strategies.

  Qualifications

  • Certified Menopause Coach
  • Personal Trainer

  Experience

  8+ years. Over 8 years coaching women online and in person. At 47, a single mum of two, Kajsa experienced perimenopause firsthand (exhaustion, anxiety, mood swings, weight gain) and rebuilt her health by changing training methods, nutrition, rest, and supplementation. Now specialises in helping other women navigate this phase with practical strategies.

  Specialisations

  Menopause / Perimenopause, Women's Fitness, Weight Loss

  Training methods

  Functional Training, Strength & Conditioning, Lifestyle Coaching, Nutrition Coaching

  Where they train

  Gym-based, Outdoor, Online

  Ideal for

  Women 40+, Perimenopause and menopausal women

  Free offers and trials

  Free trial session for outdoor group classes (contact for details); Complimentary Health & Fitness Assessment at The Sporting Club of Sydney including full-body composition scan, personalised macro targets, and mental wellbeing/physical strength assessments

  Online coaching

  true

  Nutrition

  true

  Group classes

  true

  Facilities

  Uses The Sporting Club of Sydney gym facility

  Practical

  • Booking: Email: kajsa@theswedishsolution.com.au; Phone: 0400 822 967; SMS available

  Address

  31 Ocean St, Clovelly NSW 2031

  Client testimonials

  “Kajsa is amazing at supporting her clients needs, tailoring the workouts and focused on achieving my goals. Kajsa is a wonderful, kind and caring person who goes beyond and above for her clients. Kajsa is a wealth of knowledge when it comes to fitness, health, nutrition and mindfulness. The Swedish solution provide a holistic approach to your health and I highly recommend to anyone wanting to find a healthier version of themselves.”

  “Kajsa is super professional and I always walk away feeling energised and better about myself. Highly recommend for all round well-being!”

  “The Swedish Solution certainly lives up to its name. Kajsa has helped me get active and fit again, and I plan to spend my 50s feeling healthy and gorgeous. Thank you!”

• GF

  Go For Fit group fitness classes for women over 40

  West Pymble, NSWPersonal trainer·4.9(19)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Outdoor
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee West Pymble listings

  View more about Go For Fit group fitness classes for women over 40

  About

  Anja Lineen is a certified personal trainer and menopause coach with 19+ years in fitness. She specializes in helping women in midlife build strength, confidence, and resilience through hormone-aware training and functional movement.

  Qualifications

  • Certified Personal Trainer
  • Menopause Health Coach
  • Accredited Health Coaching Badge
  • BEd 3rd Age Badge
  • Training Women Specialist Badge

  Experience

  19+ years

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Menopause Health

  Training methods

  Pilates, Barre, Functional Training, Group Fitness

  Where they train

  Outdoor, Group Classes

  Ideal for

  Women over 40, Midlife women, Post-menopausal women, All fitness levels

  Pricing

  Trial offer: $7 for 7 days trial week; One off class: $30.00; Class packages: 5 classes: $145.00; 10 classes: $290.00; Equipment pack: $60.00; Group memberships: 1 class per week: $58 (billed every 2 weeks); 2 classes per week: $96 (billed every 2 weeks); 3 classes per fortnight: $85.50 (billed every 2 weeks); 5 classes per fortnight: $115 (billed every 2 weeks); 3 or more classes per week: $120 (billed every 2 weeks); Personal training: Intro pt pack: $180.00 (was $195.00); Mid life audit: $220.00

  Free offers and trials

  Free consultation call with Anja (via Calendly) to discuss options; Free 1:1 session exploration available via call

  Online coaching

  1:1 personalised training sessions available for clients who prefer to start solo or train with a friend. Free consultation call with Anja to discuss options.

  Nutrition

  Services: Nutritional advice; Weight loss support; Meal plans (offered as part of 8-week challenge); Health and menopause coaching (via sister site The Wellbeing Toolkit)

  Group classes

  Outdoor Group Fitness Classes, Pilates Mat Classes, Barre Classes

  Class timetable

  Early morning, mid-morning, evening and Saturday classes available. Term 1 2026 starts Wednesday 28 January. Full timetable available on website.

  Practical

  • Booking: Online via website (classes booked through PT Mate platform using connection pin 0403 335 950); Phone: 0403 335 950; Calendly link for consultation calls

  Address

  Bicentennial Park, West Pymble NSW 2073

  Team

  • ALAnja LineenWomen's fitness, menopause health, functional movement, strength, balance, bone health

  Client testimonials

  “Anja's pilates class was transformative! She is so knowledgeable and makes every minute count. The class was equal parts challenging and enjoyable, and my whole body thanked me for days afterwards. Will definitely be working with Anja again.”

  “I discovered 'Go for Fit', a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results.”

  “I'm so proud of all I've achieved and feel so good about myself. Your program is so much more than weight loss. It's so good for your mind, body and soul. Thank you again Anja for all your amazing unconditional support.”

• SA

  Smash Active

  Sydney CBD, NSWPersonal trainer·5(4)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Gym based
  • Outdoor
  • Online coaching
  • Female Health and Performance

  Claim this listingSee Sydney CBD listings

  View more about Smash Active

  About

  Ashlee is the founder of Smash Active, specialising in women's health and fitness. She helps women empower themselves through strength, health and fitness, with a focus on building confidence, strength and sustainable fitness habits.

  Qualifications

  • Female Health and Performance
  • Pre & Postnatal Training
  • Performance Boxing

  Experience

  7+ years

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Athletic Performance, Mobility and Flexibility, PCOS & Endometriosis Training

  Training methods

  Strength Training, HIIT, Functional Training, Boxing, Handstand Training, Mobility and Flexibility Training

  Where they train

  Gym-based, Outdoor, Mobile, Online

  Ideal for

  Women (primary focus), Beginners to gym, Advanced athletes, People with medical conditions, Post-natal clients, Women with PCOS, Women with Endometriosis, Post-operation rehabilitation clients

  Pricing

  No specific per-session or package pricing found on website; Pricing not explicitly stated on website. Contact required for consultation and pricing.

  Online coaching

  Online fitness products offered since 2022. SASS online program includes weekly check-ins and fully formed personalized training program. Suitable for those who cannot visit physical locations but want to be part of Smash Active community.

  Facilities

  Website does not detail specific equipment at these locations; Fitness First membership recommended, Fitness First Bond St and Fitness First The Zone (Sydney CBD)

  Practical

  • Booking: Email consultation: ash@smashactive.fitness or phone 0413 110 640

  Address

  20 Bond St, Sydney NSW 2000

  Client testimonials

  “Ash has been my PT for years and started me on my fitness journey. She is understanding of my medical issues, listens to what I want *and* need and is always encouraging me to do my best! Ash made exercise and training exciting and interesting for me. You don't just go for the session, you go for the sunshine of a human that is Ash.”

  “Ash was my PT during what was a tough time in lockdowns. Ash was instrumental in keeping me physically fit but also mentally fit. She is very adaptable and will ensure your workout gets the best out of you. We had some awesome sessions which were fun but also challenging. Since this, we have become friends also which says a lot in my opinion.”

  “I've been training with Ash for over 5 years and have never looked back! She is very knowledgeable and I've learnt so much about proper form and technique. Each session is challenging, yet rewarding! Thank you Ash for making me a more confident, stronger and fitter version of myself!”

• TH

  Takingstock Health & Fitness

  Crows Nest, NSWPersonal trainer·5(7)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Mobile
  • Outdoor
  • Online coaching
  • Nutrition support

  $110per session

  Claim this listingSee Crows Nest listings

  View more about Takingstock Health & Fitness

  About

  Nick is a personal trainer with over 20 years of experience in the fitness industry, specialising in mobile and online training for the Lower North Shore of Sydney. He focuses on helping women lose weight, build strength, and feel confident through flexible, sustainable coaching.

  Qualifications

  • ASCA Level 1 (Strength & Conditioning)
  • CPPS (Certified Professional Performance Specialist)
  • ELDOA Level 1 & 2
  • Kettlebell Certification
  • Rehab Trainer Certified
  • Pre & Post Natal Specialist
  • Safe Return to Exercise Accredited
  • AUSactive Registered
  • NZIS (New Zealand Institute of Sport)

  Experience

  20+ years. Started Personal Training in 2004 at Les Mills World of Fitness and has been active in the industry for over 20 years. Worked across Australia and New Zealand with major fitness companies including Anytime Fitness, FitNFast and Fitness First. Transitioned Takingstock to offer 100% mobile training (outdoors and at clients' homes) and online services.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Mobility/Flexibility, Rehab/Injury Recovery, Athletic Performance (Youth)

  Training methods

  ELDOA, Myofascial Stretching, Kettlebell Training, Functional Training

  Where they train

  Mobile, Outdoor, Home Visits, Online

  Ideal for

  Women, New Mums/Post-Natal, Busy Professionals, Youth Athletes, People seeking strength and weight loss

  Pricing

  Virtual pt session: $110.00

  Free offers and trials

  Free 15-minute introductory consultation (valued at $150) available when enquiring

  Online coaching

  Zoom PT sessions and custom online programming available for clients who prefer training at home or on their own time

  Nutrition

  Holistic fitness coaching including nutrition support mentioned as part of coaching approach

  Group classes

  Group Outdoor Training (Mums focus mentioned), ELDOA/Stretching Classes

  Practical

  • Booking: Phone (0425 613 630), online contact form, or book intro call through calendar on website

  Address

  26 Clarke St, Crows Nest NSW 2065

  Team

  • NSNick StockOwner and Coach

  Client testimonials

  “Nick is an incredible trainer. I initially thought his assessment of 12wks to a changed physique was a bit unrealistic but we're 6weeks in and I already look way different and have had incredible strength gains. I recommend him unreservedly – he really knows his stuff.”

• CN

  Clearly Now it's Time.. Personal Training for Women

  Gordon, NSWPersonal trainer·5(1)

  • Women's Fitness
  • Pelvic Floor Safe Exercises
  • Bone Strength

  • Outdoor
  • Private studio
  • Online coaching
  • Fully qualified fitness trainer

  Claim this listingSee Gordon listings

  View more about Clearly Now it's Time.. Personal Training for Women

  About

  Sally Thompson is a fully qualified fitness trainer specialising in pelvic floor safe exercises for women. She has been conducting indoor and outdoor sessions in Gordon for 15 years with strong community commitment.

  Qualifications

  • Fully qualified fitness trainer
  • Specialises in pelvic floor safe exercises

  Experience

  15+ years. Sally has been conducting indoor and outdoor sessions in Gordon for 15 years with a strong community commitment. She has competed in half marathons, Coastrek, ocean swims, triathlons, and plays golf.

  Specialisations

  Women's Fitness, Pelvic Floor Safe Exercises, Bone Strength, Weight Loss, Strength & Conditioning

  Training methods

  Strength Training, Cardio, Endurance Training, Flexibility & Balance, Low Impact Exercise

  Where they train

  Outdoor, Private Studio, Online, Home Visits

  Ideal for

  Women of all ages, Women with pelvic floor concerns, Women going through or post-menopause, Women who have had children, Women at risk of bone density loss

  Online coaching

  Method: Zoom classes and personal training sessions

  Group classes

  Women's Fitness Classes, Bone Strength Class

  Class timetable

  Darnley Oval classes run Terms 1 & 4, Zoom classes run Terms 2 & 3. Holiday sessions available.; Friday: 9:00am - 10:00am Darnley Oval; Monday: 6:15am - 7:00am Zoom; 8:45am - 9:45am Darnley Oval; 8:00pm - 9:00pm Personal Strength (FunFit); Tuesday: 9:00am - 10:00am Darnley Oval; Saturday: 6:30am - 7:30am Personal Strength (FunFit); Thursday: 9:00am - 10:00am Personal Strength (FunFit); Wednesday: 6:15am - 7:00am Zoom; 9:00am - 10:00am Personal Strength (FunFit)

  Practical

  • Booking: Phone call or email

  Address

  Darnley Oval, 76 Elgin St, Gordon NSW 2072

  Team

  • STSally Thompson

• H

  Healthquarters

  Willoughby, NSWPersonal trainer·5(11)

  • Weight Loss
  • Women's Fitness
  • Post-Natal

  • Outdoor
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Willoughby listings

  View more about Healthquarters

  About

  Headquarters for health & fitness offering personal training, women's outdoor fitness classes, mums & bubs programs, hiking, walking and nutrition coaching in Willoughby, Sydney.

  Specialisations

  Weight Loss, Women's Fitness, Post-Natal, Group Fitness

  Training methods

  HIIT, Boxing, Functional Training, Strength Training

  Where they train

  Outdoor, Online, Private Studio

  Ideal for

  Women, Mums and bubs, Pregnant and breastfeeding mothers

  Online coaching

  Zoom classes available offering bodyweight exercises and dumbbell work. Online nutrition programs available.

  Nutrition

  Personalised nutrition and weight loss programs tailored for individuals, families, pregnant and breastfeeding mums and bubs. Programs available face-to-face or online.

  Group classes

  X-Training (mixed strength and cardio with boxing), Strength FIT (weights, bodyweight, and cardio), Box FIT (boxing cardio with technique focus), Walk FIT (walking fitness with varying locations), Zoom Classes (bodyweight and dumbbell exercises)

  Practical

  • Booking: Online booking system (PTMinder), email, or phone

  Address

  Small St, Willoughby NSW 2068

• FH

  Focus Health & Fitness

  Norwest, NSWPersonal trainer·5(125)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Norwest listings

  View more about Focus Health & Fitness

  About

  Boutique personal training studio in Norwest offering personalized, holistic fitness coaching combining strength, mobility, cardiovascular training, and lifestyle guidance. Over 25 years of experience helping clients achieve sustainable, long-term results.

  Experience

  25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness

  Training methods

  Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates

  Where they train

  Private Studio, Outdoor, Corporate (Onsite and Offsite), Online

  Ideal for

  Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts

  Free offers and trials

  Free trial personal training session

  Online coaching

  Online training capabilities mentioned; corporate online seminars available

  Nutrition

  Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating

  Group classes

  RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions

  Facilities

  High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time

  Practical

  • Booking: Online contact form; phone: 0401 211 627

  Address

  G.02/7 Maitland Pl, Norwest NSW 2153

  Team

  • JLJames Luu
  • RFRyan Fraser

• GF

  Gains Fitness

  Stanmore, NSWPersonal trainer·5(48)

  • Strength & Conditioning
  • Weight Loss
  • Body Composition

  • Mobile
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Stanmore listings

  View more about Gains Fitness

  About

  Gains Fitness is a mobile personal training service in Sydney that brings gym expertise to your doorstep. Specialising in high-intensity strength training, they help clients build functional lean muscle, strength, endurance, and improve cardiovascular fitness.

  Experience

  Boutique mobile fitness outfit based in Sydney specialising in high-intensity strength/weight training to build lean functional muscle. Operates across all of Sydney.

  Specialisations

  Strength & Conditioning, Weight Loss, Body Composition, Athletic Performance, Women's Fitness

  Training methods

  High-Intensity Strength Training, Weight Training, Functional Training, Bodybuilding, Cardio

  Where they train

  Mobile, Home Visits, Outdoor, Online

  Ideal for

  General fitness, Bodybuilders, Time-poor professionals, Women, People uncomfortable in gym environments, NDIS participants

  Online coaching

  Online Personal Training services offered

  Nutrition

  Services: Diet & Nutrition Guidance

  Group classes

  Group Personal Training, Corporate Group Training

  Practical

  • Accessibility: NDIS Personal Training services available
  • Booking: Online contact form, Phone (0420 742 010), Email (info@gainsfitness.com.au)

  Address

  100-104 Parramatta Rd, Stanmore NSW 2048

• FY

  Find Your Fit, Women's Fitness

  Rouse Hill, NSWPersonal trainer·5(21)

  • Women's Fitness
  • Post-Natal

  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Rouse Hill listings

  View more about Find Your Fit, Women's Fitness

  About

  Find Your Fit helps busy mums get fit and strong through outdoor fitness classes and personal training, focusing on training, nutrition and mindset to create a balanced healthy lifestyle.

  Specialisations

  Women's Fitness, Post-Natal

  Training methods

  Outdoor Fitness, Functional Training

  Where they train

  Private Studio, Outdoor, Online

  Ideal for

  Busy mums, Mothers and babies, Women

  Online coaching

  Online Personal Training available from anywhere

  Nutrition

  Nutrition coaching is part of their holistic approach focusing on training, nutrition and mindset

  Group classes

  Women's Small Group Classes

  Practical

  • Booking: Online booking link (Calendly discovery call), phone, email

  Address

  Hills Centenary Park Commercial Rd &, Withers Rd, Rouse Hill NSW 2155