Personal Trainers in Sydney

Personal trainers

• BB

  Buggy Bootcamp - Mums and Bubs Fitness

  Manly, NSWPersonal trainer·5(63)

  • Post-Natal
  • Women's Fitness

  • Free trial session
  • Outdoor
  • Online coaching
  • MumSafe™ certified trainers

  Claim this listingSee Manly listings

  View more about Buggy Bootcamp - Mums and Bubs Fitness

  About

  Social, effective and post-natal safe outdoor exercise classes for new Mums & Bubs on Manly Beachfront since 2012. Strength-based workouts designed for all fitness levels with flexible memberships.

  Qualifications

  • MumSafe™ certified trainers
  • Safe Return to Exercise™ certification
  • Licensed and insured
  • Properly trained in post-natal safety
  • Work with Women's Health Physiotherapy partners

  Experience

  Operating on Manly Beachfront since 2012, specialising in post-natal safe exercise for new mothers. All instructors trained in post-natal recovery with close partnerships to Women's Health Physiotherapists.

  Specialisations

  Post-Natal, Women's Fitness

  Training methods

  Bootcamp, Strength Training, Boxing, Yoga, Functional Training

  Where they train

  Outdoor, Beach, Online

  Ideal for

  New Mums, Post-natal women, Babies and toddlers welcome

  Pricing

  No joining fees, no cancellation charges, one-month commitment minimum, can cancel any time after that month; Trial offer: Free trial session; Membership options: Cost: $109/month; Name: One Session Per Week; One Buggy Bootcamp per week, ~$25.15 per session; Cost: $170/month; Name: Two Sessions Per Week; Two Buggy Bootcamp per week, ~$19.60 per session; Cost: $195/month; Name: Unlimited Sessions; Unlimited Buggy Bootcamps per week, from ~$9/session, includes free Tote Bag; Cost: $88/month; Name: Back to Work Membership; One Buggy Bootcamp per week for working mums (3 months validity, requires...

  Free offers and trials

  Free trial session for all mums; No joining fees; Free coffees and social events for members

  Online coaching

  Virtual-only membership available with unlimited recorded workouts, 1 live weekly Zoom Yoga, 1 live weekly Zoom Bootcamp, monthly outdoor workout challenge

  Group classes

  Buggy Bootcamp (strength, cardio, boxing, trainer's choice sessions), Yoga (early morning Friday 6:45 AM, bub-free), Evening Bootcamp (Tuesday 7 PM, bub-free)

  Practical

  • Booking: Online booking system for free trial; walk-up for regular sessions (no booking required, just turn up)

  Address

  109 N Steyne, Manly NSW 2095

  Team

  • AAlexBootcamp, Strength & Boxing
  • LLyndseyBootcamp, Strength & Boxing

  Client testimonials

  “This is the best thing I've done for myself after having a baby. The workouts are challenging in the best possible way and never get boring. It's amazing to get a solid workout in, knowing the trainers will step in to help with my son if he gets fussy. The Manly location is amazing and is a huge mood booster each week - I feel so lucky that I 'get' to work out in such a spectacular setting. Highly, highly recommend.”

  “I admit I procrastinated about joining Buggy Bootcamp after seeing them do burpees all the time along the beachfront… but in all honesty the sessions are incredible and have changed my body so much post partum. So grateful for Alex & Lyndsey - excellent trainers and so fun! I love the strength and boxing sessions, and the fact I can BYO baby is great as these options are limited on the NB!! Definite 5 stars xxxxx”

  “Buggy bootcamp is the best!!! The best and easiest way for mums to get back into shape or stay in shape post pregnancy and birth and bring along your little one. It's totally non-intimidating and a really warm and friendly environment. The trainers make you feel totally at ease whilst it's also a great place to have a chat and meet other mums!”

• TS

  The Swedish Solution

  Clovelly, NSWPersonal trainer·4.9(11)

  • Menopause / Perimenopause
  • Women's Fitness
  • Weight Loss

  • Free consultation
  • Gym based
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Clovelly listings

  View more about The Swedish Solution

  About

  Kajsa is a Certified Menopause Coach and Personal Trainer with over 8 years' experience helping women 40+ navigate perimenopause and beyond through personalised fitness, nutrition, and lifestyle strategies.

  Qualifications

  • Certified Menopause Coach
  • Personal Trainer

  Experience

  8+ years. Over 8 years coaching women online and in person. At 47, a single mum of two, Kajsa experienced perimenopause firsthand (exhaustion, anxiety, mood swings, weight gain) and rebuilt her health by changing training methods, nutrition, rest, and supplementation. Now specialises in helping other women navigate this phase with practical strategies.

  Specialisations

  Menopause / Perimenopause, Women's Fitness, Weight Loss

  Training methods

  Functional Training, Strength & Conditioning, Lifestyle Coaching, Nutrition Coaching

  Where they train

  Gym-based, Outdoor, Online

  Ideal for

  Women 40+, Perimenopause and menopausal women

  Free offers and trials

  Free trial session for outdoor group classes (contact for details); Complimentary Health & Fitness Assessment at The Sporting Club of Sydney including full-body composition scan, personalised macro targets, and mental wellbeing/physical strength assessments

  Online coaching

  true

  Nutrition

  true

  Group classes

  true

  Facilities

  Uses The Sporting Club of Sydney gym facility

  Practical

  • Booking: Email: kajsa@theswedishsolution.com.au; Phone: 0400 822 967; SMS available

  Address

  31 Ocean St, Clovelly NSW 2031

  Client testimonials

  “Kajsa is amazing at supporting her clients needs, tailoring the workouts and focused on achieving my goals. Kajsa is a wonderful, kind and caring person who goes beyond and above for her clients. Kajsa is a wealth of knowledge when it comes to fitness, health, nutrition and mindfulness. The Swedish solution provide a holistic approach to your health and I highly recommend to anyone wanting to find a healthier version of themselves.”

  “Kajsa is super professional and I always walk away feeling energised and better about myself. Highly recommend for all round well-being!”

  “The Swedish Solution certainly lives up to its name. Kajsa has helped me get active and fit again, and I plan to spend my 50s feeling healthy and gorgeous. Thank you!”

• GF

  Go For Fit group fitness classes for women over 40

  West Pymble, NSWPersonal trainer·4.9(19)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Outdoor
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee West Pymble listings

  View more about Go For Fit group fitness classes for women over 40

  About

  Anja Lineen is a certified personal trainer and menopause coach with 19+ years in fitness. She specializes in helping women in midlife build strength, confidence, and resilience through hormone-aware training and functional movement.

  Qualifications

  • Certified Personal Trainer
  • Menopause Health Coach
  • Accredited Health Coaching Badge
  • BEd 3rd Age Badge
  • Training Women Specialist Badge

  Experience

  19+ years

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Menopause Health

  Training methods

  Pilates, Barre, Functional Training, Group Fitness

  Where they train

  Outdoor, Group Classes

  Ideal for

  Women over 40, Midlife women, Post-menopausal women, All fitness levels

  Pricing

  Trial offer: $7 for 7 days trial week; One off class: $30.00; Class packages: 5 classes: $145.00; 10 classes: $290.00; Equipment pack: $60.00; Group memberships: 1 class per week: $58 (billed every 2 weeks); 2 classes per week: $96 (billed every 2 weeks); 3 classes per fortnight: $85.50 (billed every 2 weeks); 5 classes per fortnight: $115 (billed every 2 weeks); 3 or more classes per week: $120 (billed every 2 weeks); Personal training: Intro pt pack: $180.00 (was $195.00); Mid life audit: $220.00

  Free offers and trials

  Free consultation call with Anja (via Calendly) to discuss options; Free 1:1 session exploration available via call

  Online coaching

  1:1 personalised training sessions available for clients who prefer to start solo or train with a friend. Free consultation call with Anja to discuss options.

  Nutrition

  Services: Nutritional advice; Weight loss support; Meal plans (offered as part of 8-week challenge); Health and menopause coaching (via sister site The Wellbeing Toolkit)

  Group classes

  Outdoor Group Fitness Classes, Pilates Mat Classes, Barre Classes

  Class timetable

  Early morning, mid-morning, evening and Saturday classes available. Term 1 2026 starts Wednesday 28 January. Full timetable available on website.

  Practical

  • Booking: Online via website (classes booked through PT Mate platform using connection pin 0403 335 950); Phone: 0403 335 950; Calendly link for consultation calls

  Address

  Bicentennial Park, West Pymble NSW 2073

  Team

  • ALAnja LineenWomen's fitness, menopause health, functional movement, strength, balance, bone health

  Client testimonials

  “Anja's pilates class was transformative! She is so knowledgeable and makes every minute count. The class was equal parts challenging and enjoyable, and my whole body thanked me for days afterwards. Will definitely be working with Anja again.”

  “I discovered 'Go for Fit', a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results.”

  “I'm so proud of all I've achieved and feel so good about myself. Your program is so much more than weight loss. It's so good for your mind, body and soul. Thank you again Anja for all your amazing unconditional support.”

• TT

  Timo Topp

  Rushcutters Bay, NSWPersonal trainer·5(87)

  • Strength & Conditioning
  • Weight Loss
  • Mental Health & Wellbeing

  • Free consultation
  • Outdoor
  • Mobile
  • Nutrition support
  • 30+ years' experience

  Claim this listingSee Rushcutters Bay listings

  View more about Timo Topp

  About

  Timo helps people over 40 strengthen their bodies and healthy habits to enjoy a better quality of life through 30 years of proven fitness and wellbeing experience.

  Experience

  30+ years. 30 years experience in fitness and wellbeing. Specialises in strengthening physical and mental wellbeing, building confidence and resilience, and establishing healthy habits. Works with clients over 40 and has expertise in training clients through medical challenges including cancer treatment.

  Specialisations

  Strength & Conditioning, Weight Loss, Mental Health & Wellbeing, Senior Fitness, Rehab / Injury Recovery, Women's Fitness

  Training methods

  Strength Training, Boxing, Functional Training, Weight Training

  Where they train

  Outdoor, Mobile

  Ideal for

  People over 40, Women, Older adults, Cancer patients/survivors, Post-surgical/injury recovery clients, Corporate/workplace wellness

  Pricing

  No specific pricing information found on website

  Free offers and trials

  Discovery Call available (via Calendly booking system)

  Nutrition

  Implied through holistic approach and weight loss services, but no specific nutrition coaching details provided

  Practical

  • Booking: Calendly online booking system (discovery call), phone: 0413 007 051

  Address

  5/1 Evans Rd, Rushcutters Bay NSW 2011

  Client testimonials

  “For the first time in my mid 60s I started a regular program with Timo. His strength training is about building muscle mass, enhancing cardio vascular health and as we age, reducing the risk of injury and falls. I am already noticing that his well rounded and personally targeted fitness program is having a positive impact. Timo knows what he is doing and he is excellent at focusing on individual needs. It's an added joy to have each session outside at Rushcutters Bay. Thoroughly recommend!”

  “A fantastic trainer with incredible knowledge! I started working with Timo because I wanted to build muscle mass, drop a few kilograms, and improve my overall fitness. As a woman in my mid-40s, I'm conscious of the importance of building muscle and bone density. I've been working with Timo for four months, and the results have been fantastic. I've dropped a dress size, feel significantly stronger and fitter, and I absolutely love the location of our sessions. What really sets Timo apart from other trainers is his extensive experience and holistic approach. His deep knowledge of wellbeing, psychology, and fitness shines through in every session.”

  “Training with cancer. [Client trained with Timo during chemotherapy/immunotherapy treatment] Timo is a highly skilled trainer. He has extensive knowledge to draw upon and continually changes and adapts his program to how I am feeling which can change pre chemo and post chemo. He is intuitive and insightful which really is supportive when you yourself are going thru the cancer journey. I highly recommend Timo. [After a couple of months - about to do last cycle of chemotherapy - had put on weight (4 kgs) and Timo got him lifting weights again.]”

• NS

  Nikki Snow Fitness

  Waverley, NSWPersonal trainer

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Private studio
  • Outdoor
  • Cert III Fitness

  $85per session

  Claim this listingSee Waverley listings

  View more about Nikki Snow Fitness

  About

  Fun and vibrant personal trainer passionate about health, fitness and client well-being. Uses humour and motivational techniques to help clients achieve results through personalised individual and group sessions.

  Qualifications

  • Cert III Fitness
  • Cert IV Fitness
  • Master Trainer

  Experience

  Nikki Snow has worked with many clients and celebrities, establishing herself as a passionate personal trainer focused on achieving results through personalised training regimes.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness

  Where they train

  Private Studio, Outdoor, Mobile

  Ideal for

  Postpartum mothers, Corporate employees, General population

  Pricing

  Mums and bubs: $30/class (includes childcare); Group training: $25/class; Personal training: $85/hour

  Group classes

  Group training sessions, Mums & Bubs classes

  Class timetable

  Mums and bubs: Friday 9:30am (Bondi only); Group training: Monday-Saturday, 6am-8pm; Schedule table: Friday: 9:30am: Mums and Bubs NSF Headquarters, Bondi; Tuesday: 6am: Lyne Park Rose Bay; 6pm: NSF Headquarters, Bondi; Saturday: 8am: Cooper Park Stairs, Bellevue Hill; Thursday: 6am: Rushcutters Bay Park; 6pm: NSF Headquarters, Bondi; Wednesday: 6pm: NSF Headquarters, Bondi; 7pm: NSF Headquarters, Bondi; Corporate fitness: Available on request; Personal training: Monday-Saturday, 6am-8pm

  Practical

  • Booking: Phone or email

  Address

  74 Carrington Rd, Waverley NSW 2024

  Team

  • NSNikki Snow

• MF

  Mindset-First Fitness

  Cherrybrook, NSWPersonal trainer·4.9(40)

  • Women's Fitness
  • Strength & Conditioning

  • Private studio
  • Outdoor
  • Nutrition support
  • Accredited Fitness Professional

  Claim this listingSee Cherrybrook listings

  View more about Mindset-First Fitness

  About

  Aynur is a female strength coach who specialises in evidence-based training for women at every stage of life, combining personal training, Pilates and group sessions with a focus on mindset, strength and confidence.

  Qualifications

  • Accredited Fitness Professional
  • Reformer Pilates Instructor
  • Nutrition Coach

  Experience

  6+ years. Aynur began her career as a trainer in 2019 after a successful 20-year career as an engineer. She specialises in female strength training with deep understanding of female physiology across all stages of life.

  Specialisations

  Women's Fitness, Strength & Conditioning

  Training methods

  Pilates, Reformer Pilates, Matwork Pilates, Functional Training, HIIT, Resistance Training, TABATA, Boxing

  Where they train

  Private Studio, Outdoor

  Ideal for

  Women, All fitness levels, Beginners, Weight loss seekers

  Nutrition

  true

  Group classes

  Studio Group Classes - designed to build strength and endurance, Outdoor Group Training Sessions - designed to enhance stamina, Pilates Classes - blending Reformer and Matwork Pilates, Saturday Morning Classes

  Facilities

  Well equipped gym, Private studio, Clean and hygienic environment

  Practical

  • Booking: Contact via phone (0423 045 131) or chat function on website

  Address

  Durant Pl, Cherrybrook NSW 2126

  Team

  • AAynur

  Client testimonials

  “I would highly recommend Mindset- First Fitness..I started attending this year, first with some PT sessions with amazing Aynur, the power behind this gym.. since I had not being exercising regularly, I was not sure how I would fare, however Aynur led me through the sessions, encouraging me to attempt more at each session while making the experience of attending the gym very pleasant. The gym is well equipped, the group classes are small in number hence each client gets individual attention when required. A great place to build your strength and fitness.”

  “I have the pleasure of attending Aynur's classes and I can confidently say she is an inspiring, caring, and truly wonderful instructor and mentor. She has a genuine passion for helping others improve their health and wellbeing. Aynur goes above and beyond by sharing valuable information about health and wellness, making each session not only physically rewarding but also educational. Her classes strike the perfect balance between fun and effective workouts, ensuring that every participant feels challenged yet supported.”

  “I have been training with Aynur for the past year, and it has been an incredible journey. Her attention to detail and form has been a game-changer. I always feel safe, challenged, and confident in the progress I'm making. Over the past year, I've seen a huge improvement not only in strength and fitness but also in my energy levels and overall mindset toward health. Aynur is warm, approachable, and truly cares about her clients' wellbeing.”

• TH

  Takingstock Health & Fitness

  Crows Nest, NSWPersonal trainer·5(7)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Mobile
  • Outdoor
  • Online coaching
  • Nutrition support

  $110per session

  Claim this listingSee Crows Nest listings

  View more about Takingstock Health & Fitness

  About

  Nick is a personal trainer with over 20 years of experience in the fitness industry, specialising in mobile and online training for the Lower North Shore of Sydney. He focuses on helping women lose weight, build strength, and feel confident through flexible, sustainable coaching.

  Qualifications

  • ASCA Level 1 (Strength & Conditioning)
  • CPPS (Certified Professional Performance Specialist)
  • ELDOA Level 1 & 2
  • Kettlebell Certification
  • Rehab Trainer Certified
  • Pre & Post Natal Specialist
  • Safe Return to Exercise Accredited
  • AUSactive Registered
  • NZIS (New Zealand Institute of Sport)

  Experience

  20+ years. Started Personal Training in 2004 at Les Mills World of Fitness and has been active in the industry for over 20 years. Worked across Australia and New Zealand with major fitness companies including Anytime Fitness, FitNFast and Fitness First. Transitioned Takingstock to offer 100% mobile training (outdoors and at clients' homes) and online services.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Mobility/Flexibility, Rehab/Injury Recovery, Athletic Performance (Youth)

  Training methods

  ELDOA, Myofascial Stretching, Kettlebell Training, Functional Training

  Where they train

  Mobile, Outdoor, Home Visits, Online

  Ideal for

  Women, New Mums/Post-Natal, Busy Professionals, Youth Athletes, People seeking strength and weight loss

  Pricing

  Virtual pt session: $110.00

  Free offers and trials

  Free 15-minute introductory consultation (valued at $150) available when enquiring

  Online coaching

  Zoom PT sessions and custom online programming available for clients who prefer training at home or on their own time

  Nutrition

  Holistic fitness coaching including nutrition support mentioned as part of coaching approach

  Group classes

  Group Outdoor Training (Mums focus mentioned), ELDOA/Stretching Classes

  Practical

  • Booking: Phone (0425 613 630), online contact form, or book intro call through calendar on website

  Address

  26 Clarke St, Crows Nest NSW 2065

  Team

  • NSNick StockOwner and Coach

  Client testimonials

  “Nick is an incredible trainer. I initially thought his assessment of 12wks to a changed physique was a bit unrealistic but we're 6weeks in and I already look way different and have had incredible strength gains. I recommend him unreservedly – he really knows his stuff.”

• SA

  Smash Active

  Sydney CBD, NSWPersonal trainer·5(4)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Gym based
  • Outdoor
  • Online coaching
  • Female Health and Performance

  Claim this listingSee Sydney CBD listings

  View more about Smash Active

  About

  Ashlee is the founder of Smash Active, specialising in women's health and fitness. She helps women empower themselves through strength, health and fitness, with a focus on building confidence, strength and sustainable fitness habits.

  Qualifications

  • Female Health and Performance
  • Pre & Postnatal Training
  • Performance Boxing

  Experience

  7+ years

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Athletic Performance, Mobility and Flexibility, PCOS & Endometriosis Training

  Training methods

  Strength Training, HIIT, Functional Training, Boxing, Handstand Training, Mobility and Flexibility Training

  Where they train

  Gym-based, Outdoor, Mobile, Online

  Ideal for

  Women (primary focus), Beginners to gym, Advanced athletes, People with medical conditions, Post-natal clients, Women with PCOS, Women with Endometriosis, Post-operation rehabilitation clients

  Pricing

  No specific per-session or package pricing found on website; Pricing not explicitly stated on website. Contact required for consultation and pricing.

  Online coaching

  Online fitness products offered since 2022. SASS online program includes weekly check-ins and fully formed personalized training program. Suitable for those who cannot visit physical locations but want to be part of Smash Active community.

  Facilities

  Website does not detail specific equipment at these locations; Fitness First membership recommended, Fitness First Bond St and Fitness First The Zone (Sydney CBD)

  Practical

  • Booking: Email consultation: ash@smashactive.fitness or phone 0413 110 640

  Address

  20 Bond St, Sydney NSW 2000

  Client testimonials

  “Ash has been my PT for years and started me on my fitness journey. She is understanding of my medical issues, listens to what I want *and* need and is always encouraging me to do my best! Ash made exercise and training exciting and interesting for me. You don't just go for the session, you go for the sunshine of a human that is Ash.”

  “Ash was my PT during what was a tough time in lockdowns. Ash was instrumental in keeping me physically fit but also mentally fit. She is very adaptable and will ensure your workout gets the best out of you. We had some awesome sessions which were fun but also challenging. Since this, we have become friends also which says a lot in my opinion.”

  “I've been training with Ash for over 5 years and have never looked back! She is very knowledgeable and I've learnt so much about proper form and technique. Each session is challenging, yet rewarding! Thank you Ash for making me a more confident, stronger and fitter version of myself!”

• BR

  Body Reset Fitness- Women's Health & MumSafe Trainer

  Winston Hills, NSWPersonal trainer·5(30)

  • Women's Fitness
  • Post-Natal
  • Mums & Bubs Fitness

  • Private studio
  • Outdoor
  • MumSafe Trainer™

  Claim this listingSee Winston Hills listings

  View more about Body Reset Fitness- Women's Health & MumSafe Trainer

  About

  Lisa Price is a women's fitness specialist and MumSafe Trainer on a mission to help busy mums feel fit, strong and worthy. Body Reset Fitness provides a safe, supportive community for women to rebuild their bodies and confidence through education, movement and connection.

  Qualifications

  • MumSafe Trainer™
  • Fitness professional

  Experience

  17+ years. Lisa has been working in the fitness industry since 2008. She is a mother of two and has worked in administration and management for a prenatal/postnatal fitness business. She collaborates with allied health professionals and dietitians to provide holistic support.

  Specialisations

  Women's Fitness, Post-Natal, Mums & Bubs Fitness, Core Strength, Rehab / Injury Recovery

  Training methods

  Functional Training, Core Strengthening, Movement-based Fitness

  Where they train

  Private Studio, Outdoor, Home Studio

  Ideal for

  Mothers, Postnatal women, Women returning to fitness, Women uncomfortable in traditional gym environments, Women seeking community-based fitness

  Pricing

  Specific pricing not listed on website. Limited availability for personal training. Classes available but rates not specified.

  Group classes

  Mums & Bubs Fitness, Reset & Rebuild Foundations Course, Outdoor Large Group Training, Small Group Training

  Facilities

  Outdoor and undercover home studio in Winston Hills, Outdoor spaces at Winston Hills Public School and Girl Guides Hall

  Class timetable

  Foundations course: Days: Tuesdays; Time: 10:45 AM; Runs during school terms; Duration: 8 weeks; Location: Girl Guides Hall, Edison Parade, Winston Hills; Ideal for: Mums with 6-12 weeks to 6 month old babies; Small group training: Customised to each client; Duration: 45 minutes; Location: Home studio, Winston Hills; Mums and bubs fitness: Days: Tuesdays and Thursdays; Time: 9:30 AM - 10:30 AM; Runs during school terms with pop-up school holidays sessions; Location: Girl Guides Hall, Edison Parade, Winston Hills; Outdoor large group training: Saturday: Time: 8:00 AM; Duration: 1 hour;...

  Practical

  • Booking: Waitlist signup available on website

  Address

  Jupiter St, Winston Hills NSW 2153

  Team

  • LPLisa Price

• CN

  Clearly Now it's Time.. Personal Training for Women

  Gordon, NSWPersonal trainer·5(1)

  • Women's Fitness
  • Pelvic Floor Safe Exercises
  • Bone Strength

  • Outdoor
  • Private studio
  • Online coaching
  • Fully qualified fitness trainer

  Claim this listingSee Gordon listings

  View more about Clearly Now it's Time.. Personal Training for Women

  About

  Sally Thompson is a fully qualified fitness trainer specialising in pelvic floor safe exercises for women. She has been conducting indoor and outdoor sessions in Gordon for 15 years with strong community commitment.

  Qualifications

  • Fully qualified fitness trainer
  • Specialises in pelvic floor safe exercises

  Experience

  15+ years. Sally has been conducting indoor and outdoor sessions in Gordon for 15 years with a strong community commitment. She has competed in half marathons, Coastrek, ocean swims, triathlons, and plays golf.

  Specialisations

  Women's Fitness, Pelvic Floor Safe Exercises, Bone Strength, Weight Loss, Strength & Conditioning

  Training methods

  Strength Training, Cardio, Endurance Training, Flexibility & Balance, Low Impact Exercise

  Where they train

  Outdoor, Private Studio, Online, Home Visits

  Ideal for

  Women of all ages, Women with pelvic floor concerns, Women going through or post-menopause, Women who have had children, Women at risk of bone density loss

  Online coaching

  Method: Zoom classes and personal training sessions

  Group classes

  Women's Fitness Classes, Bone Strength Class

  Class timetable

  Darnley Oval classes run Terms 1 & 4, Zoom classes run Terms 2 & 3. Holiday sessions available.; Friday: 9:00am - 10:00am Darnley Oval; Monday: 6:15am - 7:00am Zoom; 8:45am - 9:45am Darnley Oval; 8:00pm - 9:00pm Personal Strength (FunFit); Tuesday: 9:00am - 10:00am Darnley Oval; Saturday: 6:30am - 7:30am Personal Strength (FunFit); Thursday: 9:00am - 10:00am Personal Strength (FunFit); Wednesday: 6:15am - 7:00am Zoom; 9:00am - 10:00am Personal Strength (FunFit)

  Practical

  • Booking: Phone call or email

  Address

  Darnley Oval, 76 Elgin St, Gordon NSW 2072

  Team

  • STSally Thompson

• GF

  Gains Fitness

  Stanmore, NSWPersonal trainer·5(48)

  • Strength & Conditioning
  • Weight Loss
  • Body Composition

  • Mobile
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Stanmore listings

  View more about Gains Fitness

  About

  Gains Fitness is a mobile personal training service in Sydney that brings gym expertise to your doorstep. Specialising in high-intensity strength training, they help clients build functional lean muscle, strength, endurance, and improve cardiovascular fitness.

  Experience

  Boutique mobile fitness outfit based in Sydney specialising in high-intensity strength/weight training to build lean functional muscle. Operates across all of Sydney.

  Specialisations

  Strength & Conditioning, Weight Loss, Body Composition, Athletic Performance, Women's Fitness

  Training methods

  High-Intensity Strength Training, Weight Training, Functional Training, Bodybuilding, Cardio

  Where they train

  Mobile, Home Visits, Outdoor, Online

  Ideal for

  General fitness, Bodybuilders, Time-poor professionals, Women, People uncomfortable in gym environments, NDIS participants

  Online coaching

  Online Personal Training services offered

  Nutrition

  Services: Diet & Nutrition Guidance

  Group classes

  Group Personal Training, Corporate Group Training

  Practical

  • Accessibility: NDIS Personal Training services available
  • Booking: Online contact form, Phone (0420 742 010), Email (info@gainsfitness.com.au)

  Address

  100-104 Parramatta Rd, Stanmore NSW 2048

• ET

  Evolution to Wellbeing Bronte

  Bronte, NSWPersonal trainer·5(12)

  • Weight Loss
  • Women's Fitness
  • Boot Camp

  • Free trial session
  • Outdoor
  • 14+ years' experience

  Claim this listingSee Bronte listings

  View more about Evolution to Wellbeing Bronte

  About

  Evolution to Wellbeing's flagship Bronte location has been operating since 2001. Training happens in Bronte Park with beach and grassy areas, offering sessions 5 days a week year-round.

  Experience

  14+ years. Tyson Salijevic has been a trainer for over 14 years. Started with 5 years at sea, 1 year running a gym in New York, and 8 years as a group fitness instructor. Accomplished climber and adventurer.

  Specialisations

  Weight Loss, Women's Fitness, Boot Camp, Group Fitness

  Training methods

  HIIT, Boxing, Yoga, Pilates, Functional Training, Trail Running, Kayaking

  Where they train

  Outdoor, Beach

  Ideal for

  Women, General fitness

  Free offers and trials

  Free trial session

  Group classes

  Cardio sessions, Strength training, Mind-body sessions, Strength-cardio mix, Power ropes, Dumbbells, Sprint sessions, Medicine balls, Kettle-bells, Trail runs, Sand dune workouts

  Facilities

  Beach access, Park area, Grassy grounds

  Class timetable

  Sessions available 5 days a week (Monday-Friday). Weekly schedule includes mix of cardio, strength, mind-body, and strength-cardio mix sessions. Specific times not detailed on website.

  Practical

  • Booking: Phone contact; Email contact; Online form (contact trainer)

  Address

  2/29 Darling St, Bronte NSW 2024

  Team

  • TSTyson Salijevic

• H

  Healthquarters

  Willoughby, NSWPersonal trainer·5(11)

  • Weight Loss
  • Women's Fitness
  • Post-Natal

  • Outdoor
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Willoughby listings

  View more about Healthquarters

  About

  Headquarters for health & fitness offering personal training, women's outdoor fitness classes, mums & bubs programs, hiking, walking and nutrition coaching in Willoughby, Sydney.

  Specialisations

  Weight Loss, Women's Fitness, Post-Natal, Group Fitness

  Training methods

  HIIT, Boxing, Functional Training, Strength Training

  Where they train

  Outdoor, Online, Private Studio

  Ideal for

  Women, Mums and bubs, Pregnant and breastfeeding mothers

  Online coaching

  Zoom classes available offering bodyweight exercises and dumbbell work. Online nutrition programs available.

  Nutrition

  Personalised nutrition and weight loss programs tailored for individuals, families, pregnant and breastfeeding mums and bubs. Programs available face-to-face or online.

  Group classes

  X-Training (mixed strength and cardio with boxing), Strength FIT (weights, bodyweight, and cardio), Box FIT (boxing cardio with technique focus), Walk FIT (walking fitness with varying locations), Zoom Classes (bodyweight and dumbbell exercises)

  Practical

  • Booking: Online booking system (PTMinder), email, or phone

  Address

  Small St, Willoughby NSW 2068

• FH

  Focus Health & Fitness

  Norwest, NSWPersonal trainer·5(125)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Norwest listings

  View more about Focus Health & Fitness

  About

  Boutique personal training studio in Norwest offering personalized, holistic fitness coaching combining strength, mobility, cardiovascular training, and lifestyle guidance. Over 25 years of experience helping clients achieve sustainable, long-term results.

  Experience

  25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness

  Training methods

  Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates

  Where they train

  Private Studio, Outdoor, Corporate (Onsite and Offsite), Online

  Ideal for

  Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts

  Free offers and trials

  Free trial personal training session

  Online coaching

  Online training capabilities mentioned; corporate online seminars available

  Nutrition

  Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating

  Group classes

  RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions

  Facilities

  High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time

  Practical

  • Booking: Online contact form; phone: 0401 211 627

  Address

  G.02/7 Maitland Pl, Norwest NSW 2153

  Team

  • JLJames Luu
  • RFRyan Fraser

• FY

  Find Your Fit, Women's Fitness

  Rouse Hill, NSWPersonal trainer·5(21)

  • Women's Fitness
  • Post-Natal

  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Rouse Hill listings

  View more about Find Your Fit, Women's Fitness

  About

  Find Your Fit helps busy mums get fit and strong through outdoor fitness classes and personal training, focusing on training, nutrition and mindset to create a balanced healthy lifestyle.

  Specialisations

  Women's Fitness, Post-Natal

  Training methods

  Outdoor Fitness, Functional Training

  Where they train

  Private Studio, Outdoor, Online

  Ideal for

  Busy mums, Mothers and babies, Women

  Online coaching

  Online Personal Training available from anywhere

  Nutrition

  Nutrition coaching is part of their holistic approach focusing on training, nutrition and mindset

  Group classes

  Women's Small Group Classes

  Practical

  • Booking: Online booking link (Calendly discovery call), phone, email

  Address

  Hills Centenary Park Commercial Rd &, Withers Rd, Rouse Hill NSW 2155

• BG

  BUF Girls

  Manly, NSWPersonal trainer·4.9(31)

  • Weight Loss
  • Women's Fitness
  • Pre-Wedding Fitness

  • Outdoor
  • Gym based
  • Nutrition support

  Claim this listingSee Manly listings

  View more about BUF Girls

  About

  BUF Girls is a women-focused fitness brand offering boot camps, circuit training, kickboxing, and yoga across multiple NSW locations with specialized programs for weight loss, brides, and lifestyle goals.

  Specialisations

  Weight Loss, Women's Fitness, Pre-Wedding Fitness, Group Fitness

  Training methods

  Boot Camp, Circuit Training, Kickboxing, Yoga, HIIT

  Where they train

  Outdoor, Gym-based

  Ideal for

  Women, Post-Natal

  Nutrition

  Available in select programs (BUF Body Nutrition, BUF Bride Nutrition)

  Group classes

  Boot camp, Circuit training, Kickboxing, Yoga

  Address

  Keirle Park, Manly NSW 2095

  Team

  • CMCathy MortonOwner of BUF Manly & Balmoral, Yoga Teacher
  • LBLachlan BiancardiTrainer
  • PCPia CarnemollaTrainer
  • IWIsabelle WeningTrainer
  • EMErin MercerTrainer
  • DGDonna GadiaCustomer Delight

• HS

  Healthy Sydney

  Sans Souci, NSWPersonal trainer·5(14)

  • Women's Fitness
  • Personal Training
  • Nutrition

  • Outdoor
  • Mobile
  • Nutrition support

  Claim this listingSee Sans Souci listings

  View more about Healthy Sydney

  Specialisations

  Women's Fitness, Personal Training, Nutrition, Life Coaching

  Where they train

  Outdoor, Mobile

  Ideal for

  Women

  Nutrition

  Nutrition coaching available

  Practical

  • Booking: Phone or email

  Address

  Cook Park, Grand Parade Fitness Station #3, Sans Souci NSW 2217

  Team

  • WWill