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Personal trainers

Personal Trainers in Sydney - Page 5

Compare 970 personal trainers and gyms across 41 Sydney suburbs by location, price, Google reviews, speciality and training style.

Sydney at a glance

~$90
typical PT session
$25 to $350
published session range
504
offer a free consultation or trial
~$40/wk
typical gym membership

Directory data updated 24 September 2026.

445 personal trainers in Sydney

Showing 161 to 200, page 5 with 1 filter applied. Clear filters

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  • McMahons Point, NSWPersonal trainer5(1)

    • Weight Loss
    • Strength & Conditioning
    • Functional Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Peek Fitness McMahons Point
    About

    Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

    Qualifications
    • University educated Fitness Professionals
    Experience

    9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Fitness

    Training methods

    Personal Training, Strength Training, Machine-based Training, Free Weights

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

    Free offers and trials

    Free trial session offered

    Online coaching

    Training app with online program design and feedback; Online food diary for nutrition tracking

    Nutrition

    Online food diary tool provided as part of program

    Group classes

    Group classes available (mentioned Rob leading group classes)

    Practical
    • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
    Address

    Ground Floor/182 Blues Point Rd, McMahons Point NSW 2060

    Team
    • Tim Gould
    • JaKe Manning
    • Harlan Mulherin
    • Morgane Grudzien
    • Rob
    Client testimonials
    I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.
    Deb, 30 years old
    I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.
    Francesca, 44 years old
    I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.
    Julia, 38 years old
  • Warriewood, NSWPersonal trainer5(9)

    • Weight Loss
    • Strength & Conditioning
    • Injury Recovery / Rehab
    • Online coaching
    • Nutrition support
    • 22+ years' experience
    View more about Jason Chapman Coaching
    About

    For 22 years, Jason has helped busy men and women on the Northern Beaches get in shape, reduce body fat, and build lean muscle without sacrificing work and family life. He specialises in coaching busy parents and professionals with structured training and realistic nutrition that fits around real life.

    Experience

    22+ years. Over 22 years coaching more than a thousand clients. Experience includes work with high-level athletes (professional surfers Tom Carroll, Bruce Raymond, Simon Anderson; pro soccer player Harry Vandersaag; pro golfer Darren Beck), CEOs, business owners, and clients aged 12 to 80. National medals for sprinting, competed in triathlons.

    Specialisations

    Weight Loss, Strength & Conditioning, Injury Recovery / Rehab, Athletic Performance, Mobility, Muscle Building

    Training methods

    Personalised strength training, Functional training, Sport-specific conditioning (Pickleball)

    Where they train

    Online

    Ideal for

    Busy parents / mums and dads, Business owners and professionals, High-level athletes, Young athletes, Clients with injuries or movement concerns, Ages 12 to 80

    Online coaching

    Fully personalised online coaching with tailored workouts and nutrition guidance. Programs are customised and updated regularly based on client experience level, lifestyle, schedule, injuries and progress.

    Nutrition

    Personalised nutrition guidance designed to support fat loss, muscle gain and long-term health without extreme diets. Guidance built around goals, preferences and lifestyle, with focus on consistency, balance and sustainable habits.

    Practical
    • Booking: Online contact form or phone consultation. Enquiry process involves submitting contact form with goals and details; Jason reviews and contacts to discuss whether coaching is right fit.
    Address

    15 Jubilee Ave, Warriewood NSW 2102

    Team
    • Jason Chapman
  • Middleton Grange, NSWPersonal trainer5(2)

    • Weight Loss
    • Strength & Conditioning
    • Outdoor
    View more about Dig Deep Fitness
    About

    High-energy workout sessions combining strength, cardio, and endurance exercises. Trainer guides participants through bootcamp sessions designed to push limits and achieve maximum results.

    Specialisations

    Weight Loss, Strength & Conditioning

    Training methods

    HIIT, Functional Training

    Where they train

    Outdoor

    Pricing

    $20 per session

    Group classes

    Tuesday HIIT Bootcamp Workout, Thursday HIIT Bootcamp Workout

    Class timetable

    Tuesday and Thursday sessions available. Tuesday: 5:30 pm. Thursday: Currently not available (contact for information). Session duration: 30 minutes.

    Practical
    • Booking: Online booking system (www.digdeepfitness.com.au/booking-calendar), phone (0438 199 344), or email (fease@digdeep.fitness)
    Address

    Stante reserve, Middleton Grange NSW 2171

    Team
    • Phill
  • Gladesville, NSWPersonal trainer5(55)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free intro offer
    • Private studio
    • Nutrition support
    View more about SpeedFit Gladesville
    About

    SpeedFit combines advanced EMS technology with expert coaching, delivering gym results in just 20 minutes. Maximum four clients per session in a private, boutique studio environment.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery

    Training methods

    EMS (Electrical Muscle Stimulation)

    Where they train

    Private Studio

    Ideal for

    Busy professionals, Parents, People with injuries/joint pain/arthritis, People looking for low-impact exercise, People seeking fast, efficient workouts

    Free offers and trials

    Try SpeedFit button/link present on website (specific details not provided)

    Nutrition

    Unlimited pre and post-workout supplements included in membership; weekly education on hydration, sleep, nutrition, movement and healthy habits

    Facilities

    Shower facilities, L'Occitane toiletries, Private training space (max 4 clients per session), No mirrors

    Practical
    • Parking: Ample shared parking bays available directly in front of studio or in adjacent parking lot
    • Accessibility: Not wheelchair accessible. Ambulant and accessible facilities noted for select locations (Gladesville specifically states not currently wheelchair accessible).
    • Booking: Online form on website (joinspeedfit.com); phone (02) 8026 0657
    Address

    231A Victoria Rd, Gladesville NSW 2111

    Team
    • Roland Safar
    • Ingrid
    • Jakub
  • North Parramatta, NSWPersonal trainer5(32)

    • Rehab / Injury Recovery
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Mobile
    • Online coaching
    • Accredited Exercise Physiologists
    View more about Tailored Exercise Physiology
    About

    Accredited and experienced Exercise Physiologists providing personalised rehabilitation programs for chronic conditions, musculoskeletal injuries, and athletic development. Services include one-on-one consultations, return to work programs, and online consultations across Western Sydney.

    Qualifications
    • Accredited Exercise Physiologists
    Experience

    Years of private practice experience with involvement in elite sports. Expertise includes work with A-League football, elite-level swimming, rugby league, cricket, athletics, and dancing. Experience across all ages and fitness levels.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Athletic Performance, Chronic Disease Management, Sports Performance Enhancement

    Training methods

    Clinical Exercise Physiology, Personalised rehabilitation programs, Strength and conditioning

    Where they train

    Private Studio, Mobile, Online, Home Visits

    Pricing

    Specific session rates not provided on website; Free consultation: FREE 10 minute phone consultation

    Online coaching

    Online exercise consultations available

    Facilities

    Private clinic studio with convenient parking

    Class timetable

    Sunday: Closed; Saturday: 08:00 - 13:00; Monday to friday: 08:00 - 19:00

    Practical
    • Parking: Convenient parking available
    • Accessibility: NDIS registered provider
    • Booking: Phone: (02) 9030 4701; Online booking system; Contact form on website
    • Insurance: Medicare rebates (bulk billing for eligible clients); Private health insurance rebates; Workcover; CTP (Compulsory Third Party); DVA (Department of Veteran Affairs); NDIS
    Address

    1 Prince St, North Parramatta NSW 2151

    Client testimonials
    Testimonial section header present but content not visible in provided website content; Author: Phil
    Phil
  • Willoughby, NSWPersonal trainer5(11)

    • Weight Loss
    • Women's Fitness
    • Post-Natal
    • Outdoor
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Healthquarters
    About

    Headquarters for health & fitness offering personal training, women's outdoor fitness classes, mums & bubs programs, hiking, walking and nutrition coaching in Willoughby, Sydney.

    Specialisations

    Weight Loss, Women's Fitness, Post-Natal, Group Fitness

    Training methods

    HIIT, Boxing, Functional Training, Strength Training

    Where they train

    Outdoor, Online, Private Studio

    Ideal for

    Women, Mums and bubs, Pregnant and breastfeeding mothers

    Online coaching

    Zoom classes available offering bodyweight exercises and dumbbell work. Online nutrition programs available.

    Nutrition

    Personalised nutrition and weight loss programs tailored for individuals, families, pregnant and breastfeeding mums and bubs. Programs available face-to-face or online.

    Group classes

    X-Training (mixed strength and cardio with boxing), Strength FIT (weights, bodyweight, and cardio), Box FIT (boxing cardio with technique focus), Walk FIT (walking fitness with varying locations), Zoom Classes (bodyweight and dumbbell exercises)

    Practical
    • Booking: Online booking system (PTMinder), email, or phone
    Address

    Small St, Willoughby NSW 2068

  • Parramatta, NSWPersonal trainer

    • Personal Training
    • Functional Training
    • Strength & Conditioning
    • Private studio
    • Online coaching
    • AUSactive Registered
    View more about Insight Fitness
    About

    Cidalia is a personal trainer with over 7 years professional experience specializing in personal training combined with emotional freedom techniques and mental wellness coaching. Her passion is helping clients achieve physical and mental transformation through tailored fitness and holistic healing approaches.

    Qualifications
    • AUSactive Registered
    • International Institute For Complementary Therapist Member
    Experience

    7+ years. Cidalia has 7 years of successful professional experience as a personal trainer, with 14 years of personal fitness background and 9 years of vertical dance instruction experience. Notable achievement: helped client Elizabeth improve from struggling with 5kg deadlift to lifting 90kg, creating overall health and strength improvements.

    Specialisations

    Personal Training, Functional Training, Strength & Conditioning

    Training methods

    Personal Training, Vertical Dance Instruction

    Where they train

    Private Studio, Online

    Online coaching

    Face-to-face and online services available for personal training and complementary therapy services

    Practical
    • Booking: Online booking system (MindBody integration), phone (0434 727 258)
    Address

    57 Macquarie St, Parramatta NSW 2161

    Team
    • Cidalia
  • Mascot, NSWPersonal trainer4.9(32)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Nutrition support
    • Staff described as 'certified personal trainers' but specific certifications not detailed on website
    View more about 686 PT Studio
    About

    686 PT Studio is a holistic fitness and personal training studio located in Mascot, Sydney. One-on-one training sessions combine physical fitness with wellness to help clients build a healthier, lasting lifestyle.

    Qualifications
    • Staff described as 'certified personal trainers' but specific certifications not detailed on website
    Experience

    Tina experienced knee surgery recovery in 2010 and discovered strength training benefits. Costa had shoulder setback and recovered through targeted strength training. Both bring practical experience to their coaching.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Injury Recovery

    Training methods

    Functional Training, Strength Training, Mobility Work

    Where they train

    Private Studio

    Ideal for

    All fitness levels - beginners to experienced, People returning to fitness, Weight loss clients, Athletes, People seeking injury recovery

    Free offers and trials

    Free Consultation - comprehensive introduction to 686 PT Studio

    Nutrition

    Nutrition Counselling available - help optimise nutrition, meal planning and dietary advice to complement fitness routine

    Facilities

    Brand new equipment, Modern, clean gym, State-of-the-art studio

    Practical
    • Parking: Onsite parking available
    • Booking: Enquire online via contact form on website
    Address

    Carpark Suite/686 Botany Rd, Mascot NSW 2020

    Team
    • Helder Costa
    • Tina Parzych
    • Nicole
    Client testimonials
    I have been training at 686 PT studio for 2 months now with costa. With the help of costa and the team I've lost 4kg of body fat and increased lean muscle mass significantly. The tailored programs make a huge difference and accomodate all levels of training experience. The gym is also clean and tidy with a great range of equipment available to use. Highly recommended
    Daniel Midghall
    686 PT Studio is hands down one of the best gyms in the area! I've tried plenty over the years, but nothing compares to how comfortable and supported I feel training here. Tina and Costa are incredible trainers who genuinely care about your progress and results. Ladies—Tina is your girl! She's the perfect mix of fun and tough love. On the days I didn't feel like showing up, she kept me going and made sure I got it done. The energy, the vibe, and the community at this gym are next level.
    Stephanie Aravopoulos
    686PT Studio in Mascot is an absolute gem! The location is super convenient with easy parking, which makes getting in and out a breeze. The real standout though is Costa, an incredible trainer who genuinely knows his stuff. He puts a strong focus on mobility, not just resistance training, which makes the programs feel way more balanced and sustainable. Costa takes the time to understand your goals and helps you move better, not just lift heavier.
    Jordan Moro
  • Peakhurst, NSWPersonal trainer5(339)

    • Rehab / Injury Recovery
    • Pain Relief
    • Postural Correction
    • Private studio
    • Gym based
    • 7+ years' experience
    View more about Peakhurst Health and Performance
    About

    Established in 2017, Peakhurst Health and Performance is a multi-disciplinary clinic combining physiotherapy, rehabilitation, and therapy services. They offer a state-of-the-art rehab gym and are proud partners with Sydney and Western Sydney Universities.

    Experience

    7+ years. Operating since 2017, they have helped thousands of patients achieve lasting results through their rehabilitation approach. They are proud partners with Sydney and Western Sydney Universities for student placements.

    Specialisations

    Rehab / Injury Recovery, Pain Relief, Postural Correction, Athletic Performance

    Where they train

    Private Studio, Gym-based

    Ideal for

    Injury recovery patients, Pain management clients, Athletes, General wellness seekers

    Facilities

    State-of-the-art rehab gym, Specialized machines, Functional training tools, Modern treatment facilities

    Practical
    • Booking: Online booking system (Cliniko); Phone: (02) 9584 0487
    Address

    Unit 2/53 Stanley St, Peakhurst NSW 2210

  • Middle Cove, NSWPersonal trainer5(12)

    • Strength & Conditioning
    • Functional Training
    • Youth Athletic Performance
    • Private studio
    View more about The Move Mentor Academy
    About

    The Move Mentor Academy combines functional strength and mobility training with purposeful guidance in establishing positive mindset. Justin, with 25 years business/financial background and extensive junior sport coaching experience, offers holistic fitness-based mentoring for adults and adolescents.

    Experience

    Justin has 25 years experience in the futures/financial industry, giving insight into business, relationships and high-pressure work environments. He has extensive leadership and coaching positions in junior sport. His approach combines business mentoring with fitness-focused wellness for work/life balance.

    Specialisations

    Strength & Conditioning, Functional Training, Youth Athletic Performance, Mental Wellness & Life Coaching

    Training methods

    Resistance Training, Functional Movement, Cardio, Boxing Drills

    Where they train

    Private Studio

    Ideal for

    Adults, Adolescents/Youth, Executive clients, High-pressure work environment professionals

    Pricing

    Specific per-session rates not listed on homepage; details referenced as 'VIEW OPTIONS' link; Service packages: Value packs of 10 available

    Group classes

    Saturday Sweat Session, Fast-paced cardio blast, Group of 3, 50 minutes

    Practical
    • Booking: Chat feature available on website; phone contact 0416 165 313
    Address

    213 Eastern Valley Way, Middle Cove NSW 2068

    Team
    • JustinOwner/Head Coach
  • Rockdale, NSWPersonal trainer5(24)

    • Functional Training
    • Injury Prevention
    • Postural Retraining
    • Gym based
    • Nutrition support
    • Precision Nutrition Level 1
    View more about Fitness Mindset
    About

    Fitness Mindset is a PT functional training & holistic coaching experience in Sydney Inner West. Using FMS, Pilates, and functional training, we help you move well, improve posture, train with purpose, get stronger, and prevent injuries.

    Qualifications
    • Precision Nutrition Level 1
    • Diploma of Fitness (Injury Prevention & Injury Management, Special Population)
    • Cert III In Fitness
    • Cert IV In Fitness
    • Cert IV In Pilates (Matwork & Reformer)
    • Rehab Trainer Practitioner
    • FMS – Functional Movement Systems – Level 1 & Level 2 Trainer
    • TRX Trainer – Level 1
    • Kettlebell Trainer – Level 1
    • Punch Fit Trainer – Level 1
    Experience

    12+ years. Edu started training in Taekwondo in Argentina, later trained as a semi-professional runner and cross country athlete in Europe. Over 12 years ago after moving to Australia, he turned his fitness passion into a profession. He has created an innovative training method combining strength and conditioning with Pilates.

    Specialisations

    Functional Training, Injury Prevention, Postural Retraining, Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Pilates, Functional Training, Strength Conditioning, TRX, Kettlebell Training, Mat Pilates, Free Weights

    Where they train

    Gym-based

    Nutrition

    Precision Nutrition Level 1 certified (essentials of nutrition and coaching)

    Practical
    • Booking: Online booking system (implied by 'Book Now' links on website) or contact form
    Address

    104 Bay St, Rockdale NSW 2216

    Team
    • Edu Rotiroti
    Client testimonials
    I've been training with Edu since October 2018. During this time, he has helped me become fitter and stronger, while teaching me the correct ways to approach exercises without injury. I really enjoy his use of Pilates in a lot of the workouts. Edu has also tailored my training to help me become a better runner. I've seen great results in my times and endurance, and I can feel that my form is a lot better. Being able to run my first half marathon in May 2019 was a testament to the training I'd done with him. As part of my training, Edu measures my body composition periodically, which looks at measurements like muscle mass, metabolic age and visceral fat levels. Being able to review this has helped me see and understand how my fitness is improving thanks to my training. Overall, I would highly recommend Edu. His use of Pilates, high intensity, strength and mobility training makes his approach to training dynamic and challenging (in a good way). 10/10 would train again with Edu!
    Quinn Connors
  • Baulkham Hills, NSWPersonal trainer5(23)

    • Group Fitness
    • Pilates
    • Free trial session
    • Private studio
    View more about In Good Shape - Personal Training / Reformer Pilates / Group Pilates Classes
    About

    In Good Shape offers group pilates classes and personal training in Baulkham Hills. Led by Sarah Harwood, they provide low-impact, inclusive pilates for all fitness levels.

    Specialisations

    Group Fitness, Pilates

    Training methods

    Pilates, Reformer Pilates

    Where they train

    Private Studio

    Ideal for

    All fitness levels, Beginners, Experienced participants, People with injuries

    Pricing

    Group class pricing - membership passes are available and members receive points redeemable for class bookings; Group class casual: $25 per class, book week to week; Group class first class: 50% off first class ($12.50)

    Free offers and trials

    First class discount: 50% off first class ($25 becomes $12.50)

    Group classes

    Max 14 per class, Low impact, working on flexibility, muscular strength, endurance, alignment, core strength and muscle balance. Suitable for all levels with options provided for beginners and experienced participants., Bring your own mat, Injuries taken into account and lots of options given

    Class timetable

    Day: Monday; Time: 10:30 AM; Class type: Pilates; Day: Tuesday; Time: 5:30 PM; Class type: Pilates - General; Day: Tuesday; Time: 6:00 PM; Class type: Pilates - General; Day: Wednesday; Time: 5:30 PM; Class type: Pilates - General/Beginner; Day: Wednesday; Time: 6:00 PM; Class type: Pilates - General

    Practical
    • Booking: Online booking system (Book Now on website). Members use points-based system at checkout.
    Address

    12 Cook St, Baulkham Hills NSW 2153

    Team
    • Sarah HarwoodPilates
  • Eastgardens, NSWPersonal trainer5(11)

    • Weight Loss
    • Women's Fitness
    • Athletic Performance
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fitness Body PT
    About

    Personal trainer offering in-gym training and online coaching for female clients, specializing in body composition and competition prep.

    Specialisations

    Weight Loss, Women's Fitness, Athletic Performance, Body Composition

    Training methods

    Personalised Programming, Nutrition Coaching

    Where they train

    Gym-based, Online

    Ideal for

    Women, Female Athletes, Competition Prep Clients

    Pricing

    40 minutes: A$90.00; 50 minutes: A$100.00

    Nutrition

    Nutrition guidance including macro planning and detailed meal plans available

    Practical
    • Booking: Online booking system via website, email, or phone
    Address

    152 Bunnerong Rd, Eastgardens NSW 2036

    Team
    • Viktoria
  • Stanmore, NSWPersonal trainer5(48)

    • Strength & Conditioning
    • Weight Loss
    • Body Composition
    • Mobile
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Gains Fitness
    About

    Gains Fitness is a mobile personal training service in Sydney that brings gym expertise to your doorstep. Specialising in high-intensity strength training, they help clients build functional lean muscle, strength, endurance, and improve cardiovascular fitness.

    Experience

    Boutique mobile fitness outfit based in Sydney specialising in high-intensity strength/weight training to build lean functional muscle. Operates across all of Sydney.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Composition, Athletic Performance, Women's Fitness

    Training methods

    High-Intensity Strength Training, Weight Training, Functional Training, Bodybuilding, Cardio

    Where they train

    Mobile, Home Visits, Outdoor, Online

    Ideal for

    General fitness, Bodybuilders, Time-poor professionals, Women, People uncomfortable in gym environments, NDIS participants

    Online coaching

    Online Personal Training services offered

    Nutrition

    Services: Diet & Nutrition Guidance

    Group classes

    Group Personal Training, Corporate Group Training

    Practical
    • Accessibility: NDIS Personal Training services available
    • Booking: Online contact form, Phone (0420 742 010), Email (info@gainsfitness.com.au)
    Address

    100-104 Parramatta Rd, Stanmore NSW 2048

  • Sans Souci, NSWPersonal trainer5(56)

    • Weight Loss
    • Digestive Disorders
    • Lack of Energy
    • Free consultation
    • Mobile
    • Nutrition support
    • BBiomedSc (Bachelor of Biomedical Science)
    View more about Melas Nutrition + Training
    About

    Nutritionist and personal trainer specialising in helping people with chronic health conditions, hormonal imbalances, digestive disorders and autoimmune conditions. Offers personalised functional nutrition and mobile personal training.

    Qualifications
    • BBiomedSc (Bachelor of Biomedical Science)
    • AdvDipNutMed (Advanced Diploma of Nutritional Medicine)
    • Cert III Fitness
    • Cert IV Fitness
    Experience

    Over 10 years working in high-pressure jobs, moving countries, and starting a family before opening PT studio. Over 300 clients have transformed their health and fitness.

    Specialisations

    Weight Loss, Digestive Disorders, Lack of Energy, Autoimmune Conditions, Hormonal Imbalances, Insulin Resistance & Diabetes, Women's Fitness

    Training methods

    Functional Training

    Where they train

    Mobile

    Ideal for

    People with chronic health conditions, Women experiencing hormonal imbalances, People with digestive disorders, People with autoimmune conditions, People experiencing menopause

    Free offers and trials

    Free consultation (Book A Free Consult button present on homepage)

    Nutrition

    Personalised functional nutrition coaching and supplementation approaches for chronic health conditions and hormonal imbalances

    Practical
    • Booking: Online booking (Calendly link: https://calendly.com/melasnt-info/30min?month=2025-12), Phone: 0410 447 173
    Address

    351 Rocky Point Rd, Sans Souci NSW 2219

    Team
    • Mirela Simic
    Client testimonials
    Been so happy with my progress, not to mention how much better and more confident I'm feeling about training every session.
    Vicki Papadopoulos
    I have been suffering menopause very bad, and due to my health condition I could not go on any HRT. My sister in law recommended me to see Mirella, which I did and I was back to normal life in 10 days.
    Athena Repousis
    I am following a simple nutrition plan and working out 3 times a week (30minutes). My strength, weight and energy levels are all improving!
    Amy Robinson
  • Surry Hills, NSWPersonal trainer5(423)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Sports Injuries
    • Private studio
    • Gym based
    • Online coaching
    • Accredited Exercise Physiologists (AEPs)
    View more about Strength and Pilates Physiotherapy
    About

    Expert physiotherapy care combining strength, pilates, and movement for lasting recovery. Personalised treatments designed to relieve pain, restore movement, and strengthen your body.

    Qualifications
    • Accredited Exercise Physiologists (AEPs)
    • Dry Needling certified physiotherapists
    Experience

    Over 30 years of combined experience in sports and athletic training. 3,400+ patients treated, 40,000+ appointments made, 360+ 5-star Google reviews.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Sports Injuries, Chronic Pain Management, Post-Natal

    Training methods

    Pilates, Strength Training, Dry Needling, Exercise Physiology, Performance Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Athletes, Post-natal individuals, People with chronic pain, People with sports injuries, NDIS clients

    Online coaching

    App-based personalised home exercise videos available

    Group classes

    Small Group Pilates

    Facilities

    Fully equipped gym, Pilates equipment, Gym access for self-guided training

    Practical
    • Accessibility: NDIS registered provider
    • Booking: Online booking system (Cliniko)
    • Insurance: NDIS
    Address

    Ground floor/103 Foveaux St, Surry Hills NSW 2010

  • Leichhardt, NSWPersonal trainer5(4)

    • Weight Loss
    • Strength & Conditioning
    • Body Transformation
    • Private studio
    • Nutrition support
    View more about Body By Hewida Leichhardt
    Specialisations

    Weight Loss, Strength & Conditioning, Body Transformation

    Training methods

    Powerlifting, Boxing, Weight Training, Core Training, HIIT

    Where they train

    Private Studio

    Pricing

    3 month membership required; 1 session per week: $170/hr; 2 sessions per week: $150/hr; 3 sessions per week: $140/hr; 4 sessions per week: $130/hr; Programmed sessions 3 per week: $200/week

    Nutrition

    Food diary consultation: $150 for food diary with 15 min consultation

    Group classes

    $200/week, Strength Training, Weight Loss, Body Transformation, Split routines with progressive overload, Powerlifting (deadlifts and squats), High intensity training, Boxing, Core and stability work, Small group training (maximum 5 people per session), Up to 3 allocated sessions, 3 months

    Practical
    • Booking: Phone, email, or online contact form
    Address

    445 Parramatta Rd, Leichhardt NSW 2040

  • Rose Bay, NSWPersonal trainer5(30)

    • Rehab / Injury Recovery
    • Functional Training
    • Movement Quality
    • Free consultation
    • Private studio
    View more about Coaching By Tammy
    About

    Personal trainer specialising in movement quality and pain reduction. Tammy coaches 1:1 clients through individualised training that addresses movement patterns, improves mobility, and builds functional strength without unnecessary aches.

    Experience

    Tammy spent years struggling with chronic back pain and tried multiple approaches (Pilates, physio, traditional training, chiro) before discovering movement-based training. She previously worked in traditional gyms and identified patterns of clients limited by poor balance, weak muscle activation, and restricted movement. Now focuses on individualised, movement-specific coaching.

    Specialisations

    Rehab / Injury Recovery, Functional Training, Movement Quality, Pain Management, Mobility & Flexibility

    Training methods

    Functional Training, Mobility Work, Movement Assessment, Strength Training

    Where they train

    Private Studio

    Ideal for

    People with recurring pain, Regular trainers seeking better movement, Those wanting longevity over quick fixes, Clients needing joint-supportive strength

    Free offers and trials

    Free consultation

    Practical
    • Booking: Online booking system (Square Appointments); Phone: 0404 554 368; Email: tammy.bespokept@gmail.com
    Address

    694 Collins Ave, Rose Bay NSW 2029

    Team
    • Tammy Shneier
    Client testimonials
    Tammy is a talented trainer with very in depth knowledge and excellent attention to detail. I had been struggling with lower back pain and general aches and pains in my body for years and I couldn't fix it. Working with Tammy has been the only thing that brought me relief. She is patient and kind.
    Georgina Toms
  • Menai, NSWPersonal trainer5(19)

    • Weight Loss
    • Post-Natal
    • Strength & Conditioning
    • Free consultation
    • Online coaching
    • Nutrition support
    View more about Fenix Fitness Personal Training
    About

    Online coach specialising in helping busy parents rebuild strength, mobility and confidence without sacrificing family time. Provides simple, time-efficient training designed to fit around real life.

    Experience

    Knowledgeable in nutrition and exercise programming. Specialises in post-natal training and weight loss coaching for busy parents. Focuses on correct exercise form and sustainable habit building.

    Specialisations

    Weight Loss, Post-Natal, Strength & Conditioning, Busy Parents/Time-Efficient Training

    Training methods

    Strength Training, Mobility Training

    Where they train

    Online

    Ideal for

    Busy Parents, Post-Natal/Post-Pregnancy Women, Weight Loss Clients, Teenagers, All Fitness Levels (beginners)

    Free offers and trials

    Free E-Book: 'Busy Parent Body Reset' - 7-step framework with daily 10-minute mobility and strength routine; Free 15-minute clarity call to map out next steps (optional after downloading guide)

    Online coaching

    Primary service offering - online coaching for busy parents. Personalised programs delivered remotely.

    Nutrition

    Nutrition coaching included. Trainer is knowledgeable about nutrition and tailors dietary guidance to client goals.

    Practical
    • Booking: Online booking system (accessible via website)
    Address

    Menai Rd, Menai NSW 2234

    Client testimonials
    Alex is an absolutely great trainer. He is extremely knowledgeable about nutrition and exercise and has tailored everything to my goals and lifestyle. He is very patient and ensures we are executing the exercises with correct form.
    Cindy
    Coach Alex has to be one of the best people I've ever trained with as a 14 year old trying to lose weight. He tailored everything to my needs and helped me get stronger over six months.
    Ayman Chalak
    Alex helped me lose 20kg after pregnancy. He kept me accountable and helped me build a strong foundation to maintain my progress.
    Cara
  • Balmain, NSWPersonal trainer5(56)

    • Post-Natal
    • Women's Fitness
    • Private studio
    • Online coaching
    View more about Mummas On The Move
    About

    Sarah Campbell is the founder of Mummas On The Move, a space designed for women to feel strong in every season of motherhood, delivering pregnancy and postpartum exercise with clinical understanding and community-led support.

    Specialisations

    Post-Natal, Women's Fitness

    Training methods

    Functional Training, Pelvic Floor Training

    Where they train

    Private Studio, Online

    Ideal for

    Pregnant women, Postpartum women, Mums with babies

    Online coaching

    Mummas Online - workout programs for new mums available online

    Group classes

    Mums + Bubs Exercise Classes

    Practical
    • Booking: Online form on website (with response within 24 hours) or phone
    Address

    479 Darling St, Balmain NSW 2041

    Team
    • Sarah CampbellFounder / Head Trainer
  • Petersham, NSWPersonal trainer5(13)

    • Boot Camp
    • Community Fitness
    • Outdoor
    • 7+ years' experience
    View more about Pride Fitness
    About

    Pride Fitness is a community-focused outdoor boot camp program in Sydney's Inner West and Canberra's Inner North, designed to be inclusive and fun with adaptable workouts for all fitness abilities.

    Experience

    7+ years. Founded in 2018 as an exclusive space for the LGBTQIA+ community. Expanded to Canberra in 2025. Now welcomes all allies and anyone who values an inclusive, safe space. Focus on building fitness, confidence, and real connections through shared movement.

    Specialisations

    Boot Camp, Community Fitness

    Training methods

    Boot Camp

    Where they train

    Outdoor

    Ideal for

    LGBTQIA+ community, Allies, All fitness levels, Beginners, Community-focused individuals

    Pricing

    Sydney missed sessions: Non-refundable and cannot be carried into the next round; Sydney program structure: 5 week blocks; Canberra program structure: Membership pack system; Canberra cancellation policy: Cancel prior to class cut-off to avoid charge

    Group classes

    Boot Camp, PrideRunners (running program)

    Practical
    • Booking: Online booking system (referenced in FAQs for CBR membership cancellations)
    Address

    1 Station St, Petersham NSW 2049

  • Willoughby, NSWPersonal trainer5(66)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Gain
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Ivy Training
    About

    At Ivy Training, we specialise in strength training and nutrition for people of all ages and backgrounds. Our private studio in Willoughby provides personalised training with dedicated Personal Trainers and Nutritionists.

    Experience

    Team has extensive experience in strength training, conditioning, nutrition coaching, and injury rehabilitation. Jake has trained clients for 5+ years with expertise in powerlifting and anatomy.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Gain, Nutrition

    Training methods

    Strength Training, Weight Training

    Where they train

    Private Studio

    Ideal for

    All ages, Seniors (60+), Adults in their 50s, People with injuries, Beginners, Athletes

    Online coaching

    true

    Nutrition

    true

    Facilities

    Well-equipped weight training facility, Strength training equipment

    Practical
    • Booking: Online booking system; Email contact form; Email: hello@ivytraining.com.au
    Address

    5/283 Penshurst St, Willoughby NSW 2068

    Team
    • Rachael
    • Jake
    Client testimonials
    Rachael & Jake have made me welcome from Day One. I've never done weight training before, so I was starting from a very low base. It has been an amazing journey over the past eighteen months as I'm gaining not just strength but also the confidence to achieve more. I honestly never thought I'd be doing this type of training as I'm in my late 60's, but I'm proving that it's never too late to start improving your level of fitness.
    Susan Hodge
    I've been training with Jake for about 5 years now and the entire experience has been amazing. The quality of service he provides exceeded all expectations I had of any personal trainer. I've grown to love strength training and taken an interest in powerlifting because of him. He also was able to help my through an injury and program alternatives exercise to ensure I was still able to train the way I liked.
    Charlotte Langi
    Jake is an absolute gem! I limped into Ivy Training about 1.5 years ago, wanting to keep doing adventure sports, but with a mishmash of injuries that left me feeling vulnerable. Jake has been amazing at helping me build strength and physical resilience. He is super patient and has tailored my workouts around my different limitations. His expertise in both training and anatomy is evident, making each session productive and educational.
    Allie Blackwell
  • Fairfield, NSWPersonal trainer5(22)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about FOCUS180
    About

    Matteo is the founder and head trainer at FOCUS180. After experiencing lower back injury requiring L5/S1 microdiscectomy surgery, he developed expertise in injury prevention, rehab, and safe training methods. He specialises in coaching women over 30 to build strength, confidence, and lasting healthy habits.

    Experience

    Matteo experienced significant back injury (L5/S1 microdiscectomy and right SI nerve decompression) and developed deep knowledge in self-rehab and safe training methods during recovery. This drove his passion to help others train hard but train safe. He focuses on women's fitness, having grown up surrounded by strong women and driven by a desire to help them become stronger physically and emotionally.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Women, Women over 30, Post-Natal women, Individuals with injury/rehab needs, Busy professionals

    Free offers and trials

    Free ebook: FREE e-book available to email subscribers; Free strategy session: FREE 30-minute Strategy Session to discuss goals, challenges, and tailored coaching options. Includes pre-session questionnaire and 1-2 tailored options provided. Available for Online Coaching, Hybrid Coaching, Private Coaching, and Semi-Private Coaching.

    Online coaching

    Online Coaching and Hybrid Coaching (combination of online and in-person) available. Strategy session available for online coaching options.

    Nutrition

    Services: Nutrition & Lifestyle Coaching; Meal Plans; Recipe e-books; Healthy eating guidance; Food relationship coaching

    Practical
    • Booking: Online booking system (Brevo calendar links for different coaching types), email: admin@focus180.com.au, contact form on website
    Address

    Anytime Fitness Fairfield, Shop H21-H22/54 Smart St, Fairfield NSW 2145

    Client testimonials
    After being out of the training scene for over 2 yrs, Matteo was extremely patient & able to guide me to a position that I can now train with confidence. Matteo's program was able to rectify a niggling hip issue & strengthen my core. I am no longer waking up with a sore back.
    Maria T.
    He's the total package. A coach who genuinely cares about your physical health, nutrition, and even your mental well-being. Since training with him, my insomnia has improved, I sleep better, and my PCOS symptoms have lessened. My period has become regular, and even my carpal tunnel syndrome has eased... Every session with Matteo is fulfilling, and I'm so grateful to have met him. He's not just my coach but also feels like a best friend.
    Kathlyn Rodriguez
    I've learnt so much, not just about looking good and building muscle which is important for women as they get older, but about feeling good and creating healthy habits that actually fit into my life. I feel stronger, more energised, and more positive both mentally and physically. Training with Matteo has been one of the best decisions I've invested in for myself and my future.
    Elena
  • Bronte, NSWPersonal trainer5(12)

    • Weight Loss
    • Women's Fitness
    • Boot Camp
    • Free trial session
    • Outdoor
    • 14+ years' experience
    View more about Evolution to Wellbeing Bronte
    About

    Evolution to Wellbeing's flagship Bronte location has been operating since 2001. Training happens in Bronte Park with beach and grassy areas, offering sessions 5 days a week year-round.

    Experience

    14+ years. Tyson Salijevic has been a trainer for over 14 years. Started with 5 years at sea, 1 year running a gym in New York, and 8 years as a group fitness instructor. Accomplished climber and adventurer.

    Specialisations

    Weight Loss, Women's Fitness, Boot Camp, Group Fitness

    Training methods

    HIIT, Boxing, Yoga, Pilates, Functional Training, Trail Running, Kayaking

    Where they train

    Outdoor, Beach

    Ideal for

    Women, General fitness

    Free offers and trials

    Free trial session

    Group classes

    Cardio sessions, Strength training, Mind-body sessions, Strength-cardio mix, Power ropes, Dumbbells, Sprint sessions, Medicine balls, Kettle-bells, Trail runs, Sand dune workouts

    Facilities

    Beach access, Park area, Grassy grounds

    Class timetable

    Sessions available 5 days a week (Monday-Friday). Weekly schedule includes mix of cardio, strength, mind-body, and strength-cardio mix sessions. Specific times not detailed on website.

    Practical
    • Booking: Phone contact; Email contact; Online form (contact trainer)
    Address

    2/29 Darling St, Bronte NSW 2024

    Team
    • Tyson Salijevic
  • Parramatta, NSWPersonal trainer5(7)

    • Weight Loss
    • Women's Fitness
    • Confidence Building
    • Free consultation
    • Private studio
    • Online coaching
    • 7+ years' experience
    View more about Alison Shaw Health and Fitness
    About

    Alison Shaw is a personal trainer and group exercise instructor dedicated to empowering women through fitness. She brings a unique background from music teaching and law to create tailored, results-oriented training programs for women aged 30-60.

    Experience

    7+ years. 7 years experience as a personal trainer and group exercise instructor. Previously worked as a music teacher and criminal lawyer before transitioning to fitness to help women achieve physical health and personal empowerment.

    Specialisations

    Weight Loss, Women's Fitness, Confidence Building

    Training methods

    Personal Training, Group Exercise

    Where they train

    Private Studio, Online

    Ideal for

    Women aged 30-60, Busy professionals, People with previous training experience, Teens, All fitness levels

    Free offers and trials

    Free Fitness Discovery Call consultation to assess fitness level, discuss goals, and determine program fit before commitment.

    Online coaching

    Online training available for women aged 30-60 as part of tailored programs.

    Group classes

    Group exercise classes offered

    Class timetable

    Early morning sessions available (5:30am mentioned in testimonial)

    Practical
    • Booking: Online booking system for Fitness Discovery Call
    Address

    10-12 Thomas St, Parramatta NSW 2150

    Team
    • Alison Shaw
    Client testimonials
    I have been training with Alison 3 times a week for over two years now and have not looked back. She's made me stronger and she keeps me accountable. She always corrects me if my form is incorrect to avoid any injuries. My sessions with Alison are at 5:30am so there are times when I don't feel like getting up, but after the session, she works me so hard and I ALWAYS feel better after a workout with her.
    Lalita, North Rocks
    Alison is amazing and really tailored the workout to my needs. I've had previous injuries and wanted to build up strength and lose weight for my particular age and stage. Her one on one training and experience really got me on track to achieving my goals! Alison's sunny disposition and motivating approach makes the sessions fly by.
    Lisa, Toongabbie
    Both my 13 year old and I train with Alison. We both enjoy working with her and she would be perfect for people with any level of fitness.
    Kavitha, Toongabbie
  • Hurstville, NSWPersonal trainer5(47)

    • Weight Loss
    • Post-Natal
    • Strength & Conditioning
    • Free consultation
    • Online coaching
    • Nutrition support
    View more about Coach Alex Ly
    About

    Online coach specialising in helping busy parents rebuild strength, mobility and confidence without sacrificing family time. Provides simple, time-efficient training designed to fit around real life.

    Experience

    Knowledgeable in nutrition and exercise programming. Specialises in post-natal training and weight loss coaching for busy parents. Focuses on correct exercise form and sustainable habit building.

    Specialisations

    Weight Loss, Post-Natal, Strength & Conditioning, Busy Parents/Time-Efficient Training

    Training methods

    Strength Training, Mobility Training

    Where they train

    Online

    Ideal for

    Busy Parents, Post-Natal/Post-Pregnancy Women, Weight Loss Clients, Teenagers, All Fitness Levels (beginners)

    Free offers and trials

    Free E-Book: 'Busy Parent Body Reset' - 7-step framework with daily 10-minute mobility and strength routine; Free 15-minute clarity call to map out next steps (optional after downloading guide)

    Online coaching

    Primary service offering - online coaching for busy parents. Personalised programs delivered remotely.

    Nutrition

    Nutrition coaching included. Trainer is knowledgeable about nutrition and tailors dietary guidance to client goals.

    Practical
    • Booking: Online booking system (accessible via website)
    Address

    390 Forest Rd, Hurstville NSW 2220

    Client testimonials
    Alex is an absolutely great trainer. He is extremely knowledgeable about nutrition and exercise and has tailored everything to my goals and lifestyle. He is very patient and ensures we are executing the exercises with correct form.
    Cindy
    Coach Alex has to be one of the best people I've ever trained with as a 14 year old trying to lose weight. He tailored everything to my needs and helped me get stronger over six months.
    Ayman Chalak
    Alex helped me lose 20kg after pregnancy. He kept me accountable and helped me build a strong foundation to maintain my progress.
    Cara
  • Glebe, NSWPersonal trainer5(7)

    • Weight Loss
    • Strength & Conditioning
    • Functional Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Peek Fitness Glebe
    About

    Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

    Qualifications
    • University educated Fitness Professionals
    Experience

    9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Fitness

    Training methods

    Personal Training, Strength Training, Machine-based Training, Free Weights

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

    Free offers and trials

    Free trial session offered

    Online coaching

    Training app with online program design and feedback; Online food diary for nutrition tracking

    Nutrition

    Online food diary tool provided as part of program

    Group classes

    Group classes available (mentioned Rob leading group classes)

    Practical
    • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
    Address

    Level 1/1-9 Glebe Point Rd, Glebe NSW 2037

    Team
    • Tim Gould
    • JaKe Manning
    • Harlan Mulherin
    • Morgane Grudzien
    • Rob
    Client testimonials
    I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.
    Deb, 30 years old
    I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.
    Francesca, 44 years old
    I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.
    Julia, 38 years old
  • Ashfield, NSWPersonal trainer5(61)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Athletic Performance
    • Private studio
    • Bachelor of Science (University of Sydney)
    View more about Stretch With E - Strength coach and fascial stretch therapist
    About

    Strength coach and personal trainer specialising in fascial stretch therapy for pain relief and performance. Help clients move better, get stronger, and stay pain-free through movement medicine and personalized training.

    Qualifications
    • Bachelor of Science (University of Sydney)
    • Graduate Diploma of Psychology Advanced (Monash University)
    • Cert III in Fitness (Australian Institute of Fitness)
    • Cert IV in Fitness (Australian Institute of Fitness)
    • Level 3 Frederick Stretch Therapy (Stretch to Win, Toronto, Canada)
    • Masters of Sports Psychology (Institute of Social Neuroscience) - to graduate 2025
    Experience

    7+ years. 7+ years as strength coach and personal trainer. Level 3 Fascial Stretch Therapist since 2019. Former competitive powerlifter (broke National Bench Press Record 82.5kg for U57kg Female Opens in 2019). Works with diverse clientele including strength athletes, clients with Parkinson's Disease, post-surgical/post-injury rehabilitation, and clients aged from teens to 70s. Trained for 10+ years as an athlete.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Pain Management

    Training methods

    Fascial Stretch Therapy (FST), Strength Training, Powerlifting, Mobility Work

    Where they train

    Private Studio

    Address

    391 Liverpool Rd, Ashfield NSW 2131

    Client testimonials
    A year and a half of chronic jaw pain, tightness, migrain...
    Jonathon Eassey
    I can't reccommend Erica highly enough! Fascia stret...
    EJ SH
    All I can say is that I wish I found Erica 5 years ago. I h...
    Lilian Tran
  • Sylvania, NSWPersonal trainer5(13)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Free consultation
    • Private studio
    • Nutrition support
    • 10+ years' experience
    View more about JP Body Transformations
    About

    Expert personal trainer combining science, personalised care, and holistic approach to sculpt your body and optimise your health with customised strength programs and nutrition strategies.

    Experience

    10+ years. 10+ years of science-driven fitness expertise combining science, personalised care, and holistic approach to body transformation and health optimisation.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, Injury Recovery / Rehab

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    Individuals with muscular imbalances, People seeking movement pattern improvement, Those with past injury concerns, People struggling with muscle growth, Weight loss seekers, Those seeking sustainable health transformation

    Free offers and trials

    Book a free 30-minute strategy session to discuss goals, past struggles, and current obstacles; Free strategy consultation: 30-minute free strategy call/consultation session

    Nutrition

    Nutritional strategy: Personalised nutrition strategies designed with unique needs in mind, addressing health concerns from bloodwork and optimizing nutrition for muscle growth and fat loss; Functional medicine collaboration: Works alongside a functional doctor to analyze bloodwork and uncover root causes of autoimmune conditions, weight fluctuations, and muscle-building challenges

    Practical
    • Booking: Online contact form, email inquiry, phone
    Address

    Port Hacking Rd &, Princes Hwy, Sylvania NSW 2224

    Team
    • James Paitos
  • Roseville, NSWPersonal trainer5(81)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • 12+ years' experience
    View more about Live Well Personal Training
    About

    Expert personal training in Chatswood, Sydney. A team of qualified trainers providing personalised coaching, science-backed programming, and nutrition support around your goals and lifestyle.

    Experience

    12+ years. Team with 12+ years of training experience. Have worked with hundreds of individuals from beginners to high performers.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness

    Training methods

    1:1 Personal Training, Group Training, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced fitness individuals, High performers

    Pricing

    Gym membership: $36 per month; Pt session cost: $98 per session (includes full gym access and unlimited group training); Nutrition planning: $78 per plan; Goal setting session: $78 per session; Body composition scan: $45 per scan; Group training session: $54 per session

    Membership

    $36 per month

    Free offers and trials

    Free consultation - no commitment, no pressure. Expect response within 24 hours.

    Nutrition

    Nutrition planning - practical, sustainable plans built around lifestyle. No extreme diets. $78 per plan.

    Group classes

    Small-group training sessions

    Facilities

    Full gym access, Evolt 360 body composition scanner

    Practical
    • Booking: Online contact form at https://www.livewellpt.net/contact or phone 0402 551 183
    Address

    Upper 14, 175 Lower Gibbes St, Roseville NSW 2069

  • Milsons Point, NSWPersonal trainer5(1)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Outdoor
    • Mobile
    • Online coaching
    • Nutrition support
    View more about Workout Australia Fitness
    About

    Established in 2004, Workout Australia focuses on fitness and wellbeing through personal training, group bootcamp classes, and corporate wellness programs delivered outdoors, online, and at various Sydney locations.

    Experience

    Established fitness company owned and run by experienced coaches since 2004. Specialises in outdoor training at Sydney's scenic locations including Milsons Point (Bradfield Park), Observatory Hill, and waterfront areas.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Corporate Wellness

    Training methods

    Functional Training, Boxing, Circuit Training, Resistance Training, Bodyweight Exercises, TRX, Yoga, Mindfulness

    Where they train

    Outdoor, Online, Mobile

    Free offers and trials

    Free class trial (referenced as 'Try a Free Class' on website)

    Online coaching

    Online live and interactive personal training and group training available. Corporate online programs also offered.

    Nutrition

    true

    Practical
    • Booking: Phone: +61475404563, Online contact form on website
    Address

    Bradfield Park, Alfred St, Milsons Point NSW 2061

    Team
    • Tomás
    • Lucie
    • Saxon
    • Sean
    • Thomas
    Client testimonials
    3 Months ago I told Tomas I wanted to get back in to shape for my wedding, and get back to where I was when I met my fiancée. I followed every word and recommendation including the nutritional habits that Tom instructed me - I trained with him twice per week for 12 weeks – I have lost 12 KGS in 12 weeks, I've gained lean muscle and stripped the fat. Tomas was clear, precise and above all – he knows exactly what he is doing. I feel sensational – and I couldn't have done it without Tom.
    Brad Hannaford
    I've been training with Tomas for a number of years and he's always provided a very knowledgeable and reliable service, in fact I've never known him to be late for a session once in all that time! Tomas is passionate about health and well-being without being 'gung ho' about it. He sessions are well balanced in terms of variety of content and he approaches delivering these in a relaxed and positive way.
    Paul Roddis
    There is nothing more rewarding then a tough session with the KGF!! I use to be someone who couldn't think of anything worse then working out after a long day at work, now its my favourite part of the day. Whether I am attending the morning or evening classes they are always full of friendly and motivating fellow bootcamp goers, who I look forward to seeing and training with.
    Lucy Littlefair
  • Lidcombe, NSWPersonal trainer4.7(13)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Mobile
    • Online coaching
    • Nutrition support
    • Certified Trainer
    View more about FitFoundry
    About

    FitFoundry is a passionate team offering personalised gym programming, nutrition coaching, and lifestyle support. They create customized, evidence-based plans aligned with individual goals and use QuickCoach app for direct program delivery and ongoing support.

    Qualifications
    • Certified Trainer
    Experience

    7+ years. 7+ years of industry experience in personalised training, nutrition counseling, and lifestyle coaching. Team dedicated to helping clients achieve fitness goals and transform their lives with sustainable, long-term changes.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, General Health & Fitness, Senior Fitness, Youth Fitness, Flexibility & Posture

    Training methods

    Weight Training, Functional Training, Strength Training, Endurance Training

    Where they train

    Online, Mobile

    Ideal for

    Older adults/Senior fitness, Children and teenagers, Athletes, General population, People with specific fitness goals

    Pricing

    Free session 60min: First 60 minute session free

    Free offers and trials

    First 60 minute training session free

    Online coaching

    Delivery method: QuickCoach app - programs delivered directly to phone with ongoing support

    Nutrition

    Services: Personalised nutrition consultations; Healthy eating habits guidance; Australian dietary guidelines adherence; Nutrition coaching

    Practical
    • Booking: Online booking system (fitfoundry.com.au/book-appointment/); Phone (0424 045 988)
    • Insurance: Medibank; Westfund; HealthPartners; RT Health; Aon Corporation; ADF (Australian Defence Force); Bupa
    Address

    14/100 Parramatta Rd, Lidcombe NSW 2141

  • Glenorie, NSWPersonal trainer5(10)

    • Injury Recovery
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Mobile
    • Nutrition support
    • Diploma in Sport & Health (Germany, 2011-2014)
    View more about Service by SK & YR SKFitness
    About

    Sarah is a German-trained Sport & Health professional with a background in wrestling. Her philosophy is 'Exercise + Recovery = Results', emphasizing both effective training and proper recovery for sustainable long-term health.

    Qualifications
    • Diploma in Sport & Health (Germany, 2011-2014)
    • Cert 3 Fitness (Fitness Academy Australia)
    • Cert 4 Fitness (Fitness Academy Australia)
    • Bodywork Massage Therapist Certification
    • IICT International Institute for Complementary Massage Therapists Registration
    • Schwinn Cycling Bronze Level
    • Cardio Instructor
    • Jumping Instructor
    • Group Fitness B-License
    • Back-Teacher A-License
    • Fitness Instructor B-License
    • Medical Fitness A-License
    • Personal Trainer A-License
    • Sport Nutrition B-License
    • Exercise Leader for Rehabilitation and Internal Medicine (German Olympic Sports Federation DOSB License)
    • First Aid
    • Thai Table Stretching Certification
    • Deep Tissue Massage Certification
    • Sculpting Certification
    • Diploma of Remedial Massage Therapy (in progress - completion November 26)
    Experience

    13+ years. Competed as wrestling athlete. 13+ years experience including work in Germany (2011-2014) and Australia (since 2019). Specialises in injury prevention, full-range motion training, and human-based movement. Currently studying Diploma of Remedial Massage Therapy.

    Specialisations

    Injury Recovery, Weight Loss, Athletic Performance, Functional Training

    Training methods

    Functional Training, Movement-based training, Full-range motion training, Body weight training

    Where they train

    Private Studio, Mobile

    Ideal for

    Athletes, Injury recovery clients, General fitness clients, Clients seeking movement-based training

    Languages

    English, German

    Pricing

    Packages: 5 session stretching 30min package: $290 (valid 6 months, choose gentle table or deep sport stretching); 3 session deep tissue 60min package: $290 (valid 6 months, save up to $15 per session); In house massage: 60 min deep tissue: $110; 90 min deep tissue: $160; 60 min stress relief relaxing: $110; 90 min stress relief relaxing: $160; Compression boots 30 min only: $30; Compression boots 30 min plus 15 min facial neck massage: $50

    Nutrition

    Sport Nutrition B-License held; nutrition support available but not detailed

    Group classes

    Group fitness classes (mentioned in social media images but no details provided)

    Facilities

    Private studio location in Glenorie with massage table and professional treatment space

    Practical
    • Booking: Online booking system (Acuity Scheduling and custom SK booking links)
    Address

    1539A Old Northern Rd, Glenorie NSW 2157

  • Leichhardt, NSWPersonal trainer5(6)

    • Weight Loss
    • Strength & Conditioning
    • Functional Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Peek Fitness
    About

    Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

    Qualifications
    • University educated Fitness Professionals
    Experience

    9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Fitness

    Training methods

    Personal Training, Strength Training, Machine-based Training, Free Weights

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

    Free offers and trials

    Free trial session offered

    Online coaching

    Training app with online program design and feedback; Online food diary for nutrition tracking

    Nutrition

    Online food diary tool provided as part of program

    Group classes

    Group classes available (mentioned Rob leading group classes)

    Practical
    • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
    Address

    55 Norton St, Leichhardt NSW 2040

    Team
    • Tim Gould
    • JaKe Manning
    • Harlan Mulherin
    • Morgane Grudzien
    • Rob
    Client testimonials
    I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.
    Deb, 30 years old
    I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.
    Francesca, 44 years old
    I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.
    Julia, 38 years old
  • Lavender Bay, NSWPersonal trainer5(7)

    • Functional Training
    • Strength & Conditioning
    • Weight Loss
    • Outdoor
    • Private studio
    • Zumba Basic Certified (since 2016)
    View more about Gloria Lopez Fit
    About

    Gloria Lopez is a personal trainer and Zumba instructor with 27 years of fitness passion (since age 18). Now 45, she is a Bikini and sports competitor with 5 years of competition experience, specialising in functional training and dance fitness.

    Qualifications
    • Zumba Basic Certified (since 2016)
    • Zumba Gold Certified (for older active adults)
    • Zumba Kids Certified
    • Zumba Chair Certified
    Experience

    27+ years. Passionate about fitness since age 18. Bikini and sports competitor for the last 5 years. Still actively training at 45. Competitive background demonstrates commitment to personal fitness standards and results.

    Specialisations

    Functional Training, Strength & Conditioning, Weight Loss, Body Shaping, Core Strength, Powerlifting, Circuit Training

    Training methods

    Functional Training, Powerlifting, Circuit Training, Zumba Dance

    Where they train

    Outdoor, Private Studio

    Ideal for

    General fitness clients, Couples, Older active adults (Zumba Gold), Children (Zumba Kids), People with limited mobility (Zumba Chair), Corporate teams, Nursing home residents

    Group classes

    Personal Training, Couples Training, Group Training, Corporate Training, Zumba Basic Classes, Zumba Gold Classes, Zumba Kids Classes, Zumba Chair Classes

    Practical
    • Accessibility: Zumba Chair classes available for people with limited mobility and balance issues
    • Booking: Online booking system (popups visible on website)
    Address

    1 Bay View St, Lavender Bay NSW 2060

  • Norwest, NSWPersonal trainer5(125)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Focus Health & Fitness
    About

    Boutique personal training studio in Norwest offering personalized, holistic fitness coaching combining strength, mobility, cardiovascular training, and lifestyle guidance. Over 25 years of experience helping clients achieve sustainable, long-term results.

    Experience

    25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness

    Training methods

    Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates

    Where they train

    Private Studio, Outdoor, Corporate (Onsite and Offsite), Online

    Ideal for

    Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts

    Free offers and trials

    Free trial personal training session

    Online coaching

    Online training capabilities mentioned; corporate online seminars available

    Nutrition

    Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating

    Group classes

    RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions

    Facilities

    High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time

    Practical
    • Booking: Online contact form; phone: 0401 211 627
    Address

    G.02/7 Maitland Pl, Norwest NSW 2153

    Team
    • James Luu
    • Ryan Fraser
  • Newtown, NSWPersonal trainer5(32)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Newtown Personal Trainer / Matt / Structure Fitness
    About

    Matt Woodcock is a personal trainer at Fitness First Newtown offering in-person and online training plus nutrition coaching. He specialises in helping clients achieve weight loss, strength goals, and recovery from injury.

    Experience

    Matt has trained members of Fitness First Newtown face-to-face for years and is now expanding to online clients. Clients report training with him for periods ranging from 6 months to 5 years.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Strength Training, Functional Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Experienced gym-goers, Post-injury/rehab clients, Weight loss seekers, Strength athletes

    Online coaching

    Offerings: Personalised programs based on individual needs and body type; Exercise videos for every exercise; Food tracking guidance; Weekly one-on-one check-ins; Form and technique guidance; Goals covered: Strength; Toning; Fat Loss; Specific individual goals

    Nutrition

    Food tracking guidance, calorie and macro tracking education, weekly nutrition advice; Nutrition coaching included

    Practical
    • Booking: Online contact form on website
    Address

    330 King St, Newtown NSW 2042

    Client testimonials
    I have been training with Matt for the last 5 years and can highly recommend him as a personal trainer. He creates personalised workout plans that are tailored to my specific needs which has consistently kept me accountable and motivated throughout my fitness journey. Not only has he helped me improve my physical health, but I also consider my training to be an important tool for maintaining my mental well-being.
    Maddie
    I've been training with Matty for 4 years now. He's organised, extremely knowledgeable, and always on top of his game. When I had shoulder reconstruction surgery, Matty helped me navigate through the rehabilitation process, ensuring that I never pushed myself beyond my limits. His structured workout programs are top-notch, complete with detailed instructions and even videos to help you perfect your technique.
    Tim M.
    For the past two years, Matt has been instrumental in helping me rebuild my strength and confidence following a back injury. Since I began training in September 2021, my progress has been nothing short of remarkable. With over a 40% increase in overall strength across all lifts, I've witnessed an incredible transformation.
    Peta C.
  • Five Dock, NSWPersonal trainer5(13)

    • Strength & Conditioning
    • Group Fitness
    • Post-Surgical Rehabilitation
    • Private studio
    • Online coaching
    View more about Oz Fitbodz
    About

    Oz Fitbodz, run by Caroline Mediati, specialises in group fitness classes and personal training with a focus on strength and conditioning, boot camp, and specialised pre- and post-surgery programs.

    Experience

    Caroline Mediati is an inspiring mentor who provides tailored personal training programs and runs energetic, fun group fitness classes.

    Specialisations

    Strength & Conditioning, Group Fitness, Post-Surgical Rehabilitation

    Training methods

    Boot Camp, Strength Training, Group Fitness Classes

    Where they train

    Private Studio, Online

    Ideal for

    All ages, All fitness levels, Seniors, Post-surgical clients, Non-gym-goers

    Online coaching

    Classes available on Zoom

    Group classes

    Boot Camp, Strength Training Classes, General Group Fitness Classes

    Practical
    • Booking: Phone: 0416 104 865
    Address

    enter from, Elevate Performing Arts Studio 1/89 Great North Road, Thompson Ln, Five Dock NSW 2046

    Team
    • Caroline Mediati
    Client testimonials
    Oz Fitbodz has changed my attitude towards exercise! I have never been fitter and trimmer. Caroline is a trainer that cares about you as a person and is an inspiring mentor. I do both Bootcamp and personal Training with Oz Fitbodz and the friendships I have also made along the way are beautiful.
    Gabriella
    I was very unfit and after my grandchild was born i decided that I wanted to get fit so i could keep up with her. I can now do a 1:45 plank and out run (or keep up with) my granddaughter! Thank you Caroline
    Jenny
    I have always enjoyed and benefitted from the classes that Caroline runs, but I must say my PT sessions with her have been an added bonus. The personal care she takes to plan my personal fitness program around my specific needs, has helped me become more fit, healthy and happy. Highly recommended!!!
    CX
  • Glenorie, NSWPersonal trainer5(2)

    • Athletic Performance
    • Functional Training
    • Strength & Conditioning
    • Free intro offer
    • Private studio
    • Mobile
    • Online coaching
    • Certified Personal Trainer
    View more about Eliit Performance
    About

    Eliit Performance specialises in performance coaching, functional fitness and strength training with a fusion of pilates, yoga, aerial, HIIT, weight training, martial arts and dance movement. Training available in studio, online or home visits for all levels.

    Qualifications
    • Certified Personal Trainer
    • Pilates Instructor
    Experience

    20+ years. Inge Sildnik is a professional stunt woman, assistant stunt coordinator and fitness performance coach with 20 years' experience in film, TV and fitness industry. Background in dance, gymnastics, martial arts, yoga, pilates, aerial, horse riding, precision driving and swimming.

    Specialisations

    Athletic Performance, Functional Training, Strength & Conditioning, Yoga, Pilates

    Training methods

    Pilates, Yoga, Vinyasa Flow Yoga, Functional Strength, HIIT, Aerial (AntiGravity Suspension Fitness), Weight Training, Martial Arts, Dance Movement

    Where they train

    Private Studio, Online, Mobile, Home Visits

    Ideal for

    All levels and experience (beginners to advanced)

    Pricing

    Intro pass: $69 for 2 weeks (unlimited classes, new members only)

    Free offers and trials

    Free workout video with Stunt Woman Inge Sildnik upon signup

    Online coaching

    Livestream classes and home training available

    Group classes

    Pilates, Functional Strength Classes, Vinyasa Flow Yoga, AntiGravity Suspension Fitness, AntiGravity Restorative Yoga

    Class timetable

    Closed 24 December - 5 January; Friday: 6:00 AM - 8:00 PM; Monday: 6:00 AM - 8:30 PM; Sunday: Closed; Tuesday: 6:00 AM - 8:30 PM; Saturday: 7:00 AM - 2:00 PM; Thursday: 6:00 AM - 8:30 PM; Wednesday: 6:00 AM - 8:30 PM

    Practical
    • Booking: Online booking system (Mindbody); Phone: 0455 455 398; SMS
    Address

    38 Post Office Rd, Glenorie NSW 2157

    Team
    • Inge SildnikFounder, Director, Certified Personal Trainer, Pilates Instructor
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