Sydney, NSW

Personal Trainers in Balmain - Page 2

Compare 109 personal trainers and gyms in and around Balmain, NSW, by price, Google reviews, speciality and training style. Page 2 of 2.

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Rozelle Pyrmont Greenwich Drummoyne Forest Lodge Barangaroo Annandale Lilyfield

Balmain at a glance

~$110
typical PT session: $80 to $120
published session range: 52
offer a free consultation or trial: ~$100/wk
typical gym membership: 58 + 51
trainers + gyms with PT

Directory data updated 24 September 2026.

52 trainers & gyms in Balmain with a free consultation

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Personal trainers

Goodshape PT
Rozelle, NSW · 1.6 km from BalmainPersonal trainer5(11)
- Group Fitness
- Weight Loss
- Free trial session
- Outdoor
- Certificate III in Fitness - Australian Institute of Fitness
Claim this listing See Rozelle listings
View more about Goodshape PT
About
Supportive outdoor group training and personal training offering circuit-style boot camps for all fitness levels in Rozelle and surrounds. Small group classes with no military-style scare tactics.
Qualifications
Certificate III in Fitness - Australian Institute of Fitness
Certificate IV in Fitness - Australian Institute of Fitness
Specialisations
Group Fitness, Weight Loss
Training methods
Boot Camp, Circuit Training, Functional Training
Where they train
Outdoor, Outdoor Parks (Easton Park, Rozelle Parklands)
Ideal for
All fitness levels, Beginners (explicitly stated 'whatever your fitness level or experience'), Those with injuries or pre-existing conditions (with professional clearance)
Free offers and trials
7 days free boot camp training trial
Group classes
Boot Camp Circuit Training
Class timetable
Live timetable available through online booking platform after completing free trial form
Practical
Booking: Online booking platform - receive login details via SMS within 24 hours of completing free trial form on website
Address
Denison St, Rozelle NSW 2039
Team
Unknown (at least 2 trainers)
Athlete 8
Barangaroo, NSW · 2.3 km from BalmainPersonal trainer5(1)
- Strength & Conditioning
- Powerlifting
- Athletic Performance
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- 20+ years' experience
Claim this listing See Barangaroo listings
View more about Athlete 8
About
Athlete 8 is a state-of-the-art boutique gym in Barangaroo offering personalised 1-2-1, small group, corporate and online training programs designed to transform everyday people into athletes through strength training, circuit training and cardio.
Experience
20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals
Specialisations
Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training
Training methods
Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding
Where they train
Private Studio, Online
Ideal for
Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages
Free offers and trials
Complimentary FREE trial session for all new members (no obligation)
Online coaching
Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client
Nutrition
Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)
Group classes
Small Group Training classes available
Practical
Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram
Address
Level 2/100 Barangaroo Ave, Barangaroo NSW 2000
Team
Salvatore GeraceHead Coach/Owner
Conor HehirCoach/Chiropractor
Laura GravaCoach/Exercise & Sport Science Professional
Client testimonials
“Author: Martin; Source: YouTube video testimonial (content not transcribed)”
Martin
“Author: Ash; Source: YouTube video testimonial (content not transcribed)”
Ash
“Author: Antonio; Source: YouTube video testimonial (content not transcribed)”
Antonio
“Author: Jarrad; Source: YouTube video testimonial (content not transcribed)”
Jarrad
Health Performance Fitness Pty Ltd | Personal Trainers & Nutrition Coaches
North Sydney, NSW · 3.6 km from BalmainPersonal trainer5(10)
- Weight Loss
- Strength & Conditioning
- Build Muscle & Lose Fat
- Free consultation
- Private studio
- Nutrition support
Claim this listing See North Sydney listings
View more about Health Performance Fitness Pty Ltd | Personal Trainers & Nutrition Coaches
About
Health Performance Fitness is a personal training duo (Pat and Hazel) dedicated to helping clients achieve their health and fitness goals from any starting point. They offer 1:1 training and personalised nutrition consultations.
Specialisations
Weight Loss, Strength & Conditioning, Build Muscle & Lose Fat, Athletic Performance, Women's Fitness
Training methods
Strength Training, Functional Training
Where they train
Private Studio
Ideal for
Women, General Fitness
Free offers and trials
Free consultation available - 'Book in with me for a free consult'
Nutrition
Personalised nutrition consultations offered by Hazel Beninati (Health Sciences background in Nutrition)
Practical
Booking: Online form or phone (0434 189 662)
Address
Ground Floor/76 Berry St, North Sydney NSW 2060
Team
Pat BeninatiCo-Founder and Head Trainer
Hazel BeninatiCo-Founder & Trainer
JS HEALTH + FITNESS (Online & Face to Face Coaching)
Camperdown, NSW · 3.2 km from BalmainPersonal trainer5(14)
- Weight Loss
- Athletic Performance
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Camperdown listings
View more about JS HEALTH + FITNESS (Online & Face to Face Coaching)
About
JS Health & Fitness is a personal training and nutrition service working with busy professionals to achieve optimal health and fitness through evidence-based programming and 24/7 coaching support.
Experience
Specialises in working with busy Sydney professionals to improve health and fitness with evidence-based, no-nonsense programming and nutrition solutions.
Specialisations
Weight Loss, Athletic Performance, Strength & Conditioning
Training methods
Functional Training, Periodised Training, Evidence-Based Programming
Where they train
Online, Private Studio, Face to Face
Ideal for
Busy professionals, All fitness experience levels
Free offers and trials
Free consultation
Online coaching
Features: Online app with programming; Education resources; Coaching calls; Weekly check-ins; Video feedback; 12-week periodised training programs; Community-based accountability; Comprehensive online body transformation program with 24/7 access to coaching team; Availability: Available worldwide
Nutrition
Approach: Evidence-based nutrition solutions; Nutrition coaching and programming included
Group classes
Community-Based Training
Practical
Booking: Online booking system (free consultation booking available on website)
Address
63-65 Pyrmont Bridge Rd, Camperdown NSW 2050
Live Move Perform
North Sydney, NSW · 3.2 km from BalmainPersonal trainer5(36)
- Strength & Conditioning
- Injury Prevention
- Functional Training
- Free consultation
- Private studio
- Online coaching
Claim this listing See North Sydney listings
View more about Live Move Perform
About
Live Move Perform specialises in personal and small-group training for busy professionals. They prioritise movement quality, strength development, and long-term functional fitness with capped membership at 150 members.
Specialisations
Strength & Conditioning, Injury Prevention, Functional Training
Training methods
Strength Training, Movement Quality Training, Progressive Loading
Where they train
Private Studio
Membership
$100/week
Free offers and trials
Health and wellness assessment available with expert trainers
Online coaching
Online coaching service available
Group classes
Upper Body Strength, Hybrid classes
Practical
Booking: Online booking system (Momence), phone contact available
Address
15 Blue St, North Sydney NSW 2060
Team
Matthew Loudon
Yogaruka Russell Lea
Russell Lea, NSW · 3.4 km from BalmainPersonal trainer4.8(77)
- Strength & Conditioning
- Flexibility Training
- Injury Prevention
- Free trial session
- Private studio
- Online coaching
Claim this listing See Russell Lea listings
View more about Yogaruka Russell Lea
About
Yogaruka fuses yoga, pilates and functional movement into challenging yet accessible classes designed to help you reconnect with your body and improve strength, flexibility and movement quality.
Specialisations
Strength & Conditioning, Flexibility Training, Injury Prevention, Functional Movement
Training methods
Yoga, Pilates, Functional Training
Where they train
Private Studio, Online
Ideal for
Beginners, Athletes (CrossFit), Older adults (60+), Casual exercisers, People with injuries, People seeking flexibility improvement
Free offers and trials
Unlimited classes for 14 days (in-person or online) for new students
Online coaching
Online classes available; new students can access unlimited online classes for 14-day trial period
Group classes
Yoga, Pilates, and Functional Movement classes
Practical
Booking: Online booking system (Arketa app)
Address
289 Lyons Rd, Russell Lea NSW 2046

Gyms with personal trainingPT is usually charged on top of membership

Curves
Petersham, NSW · 5.0 km from BalmainChain gym5(44)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Petersham listings
View more about Curves
About
Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.
Experience
Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Training methods
Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery
Where they train
Private Studio, Online
Ideal for
Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients
Free offers and trials
Discovery Consultation (booking available on website)
Online coaching
Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere
Nutrition
true
Group classes
30-minute circuit training classes available anytime
Practical
Booking: Online booking system (Book button on website)
Address
Level 1/82-86 New Canterbury Rd, Petersham NSW 2049
Client testimonials
“I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
Jodie, Curves Member
“I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
Mona, Curves Member
“I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
Debbie, Curves Member
The Longevity Coach
Neutral Bay, NSW · 4.9 km from BalmainGym5(72)
- Strength & Conditioning
- Senior Fitness
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Neutral Bay listings
View more about The Longevity Coach
About
The Longevity Coach helps people in their 40s, 50s and 60s build a strong, durable body through personalized strength training, mobility work, nutrition guidance and sleep optimization so they can stay active and avoid sitting on the sidelines.
Specialisations
Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Longevity
Training methods
Strength Training, Circuit Training, Mobility Work, Cycling/Spin
Where they train
Private Studio
Ideal for
40s, 50s and 60s, Adults seeking longevity and functional fitness, People returning to fitness after illness or injury
Free offers and trials
Initial consultation available (mentioned in 'How It Works' section)
Nutrition
Simple, protein-focused nutrition habits guidance; no fad diets
Group classes
Circuit training classes, Cycling/spin classes
Practical
Booking: Online booking system (form on website for initial consult)
Address
Level 2/50 Yeo St, Neutral Bay NSW 2089
Team
Andrew
Matt
James
Client testimonials
“Fantastic gym to improve overall strength and health. I've had a bad back for a long time and TLC has provided me with very tailored workouts that have really helped build strength and confidence and has allowed me to get back into golf finally!!Plus great people and always a fun environment.”
Thomas McGregor
“I've had a fantastic experience with the team at The Longevity Coach. Andrew, Matt and James have created a genuinely welcoming environment where clients feel comfortable training. The culture is fun, friendly and positive, with absolutely zero ego something that really stands out compared to many gyms. What also makes this place special is the depth of knowledge the coaches bring. Their approach is clearly evidence-based, with a strong understanding of biomechanics, range of motion, movement quality and proper progression. Every program is clearly thought through with long-term health and sustainable progress in mind.”
Yaron Taub
“It's almost been a year, and the results are huge. Mat helped me fix a shoulder injury and get back to strength training safely. Now my golf game is better and I can easily keep up with my grandson. If you need a personal trainer in Neutral Bay, I highly recommend Mat and the team”
Anne Harrison
Snap Fitness 24/7 Petersham
Petersham, NSW · 5.0 km from BalmainChain gym4.7(219)
- Strength & Conditioning
- General Fitness
- Free trial session
- Gym based
Claim this listing See Petersham listings
View more about Snap Fitness 24/7 Petersham
About
Snap Fitness Petersham is a locally owned 24/7 fitness facility offering cardio, strength, and functional training equipment with group classes and personal training services in a supportive community environment.
Specialisations
Strength & Conditioning, General Fitness
Training methods
HIIT, Tabata, Free Weights, Strength Training
Where they train
Gym-based
Free offers and trials
Free Trial
Group classes
HIIT, Adam Noyce, 45 minutes, Small Group Training, High intensity interval training, total body workout, Tabata, Elizabeth Jenkins, Small Group Training (max 8), 8x rounds of 20 seconds ON and 10 seconds OFF, total body workout
Facilities
Free Weights, Cardio Equipment, Strength Training Equipment, Olympic Flooring, Fixed Bars, Dumbbells, Bumper Plates, Glute Trainer Machine, Leg Curl Machine, Rowers, Private Bathrooms, Private Showers, Vending Machines, Body Scanner
Practical
Booking: Phone, Email, or Schedule a Tour on website
Address
The Majestic, Shop 1/49 New Canterbury Rd, Petersham NSW 2049
Team
Adam Noyce
Elizabeth Jenkins
John Daly
Client testimonials
“I have had a membership at Snap fitness for some time now. It is such a great gym, has a wide range of gym equipment and machines needed for all my workouts. Such friendly staff as well, always helpful, I highly recommend joining!”
Unknown
“Great gym! It's not huge, but it's very well equipped — I've seen much bigger gyms with less variety of machines. You can train properly and find everything you need. Like any gym, it gets busier during peak hours, but if you choose the right time, it's absolutely fine. The staff is friendly and...”
Unknown
“This is a great gym. Equipment is top notch and the staff are fantastic.”
Unknown
FitLab Strength & Conditioning Glebe
Forest Lodge, NSW · 2.6 km from BalmainGym5(22)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
Claim this listing See Forest Lodge listings
View more about FitLab Strength & Conditioning Glebe
About
Experience expert coaching and a supportive crew that actually cares. Structured, effective, ego-free sessions to get stronger, fitter, and be part of a great community.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Compound Lifting, HIIT
Where they train
Gym-based
Ideal for
All fitness levels, Scalable environment for every fitness level
Pricing
Pricing image displayed on website but specific prices not readable in extracted text
Free offers and trials
2 Week Free Trial
Group classes
FITLAB Strength - full-body strength workouts featuring compound lifts like squats, deadlifts, bench press, FITLAB Conditioning - conditioning sessions combining strength, cardio, and endurance training
Practical
Booking: Phone: 0403 198 430; Email: fitlabfit@gmail.com; Online: 2 Week Free Trial form on website
Address
2-4 Minogue Cres, Forest Lodge NSW 2037
BBB Gym
North Sydney, NSW · 3.4 km from BalmainGym5(111)
- Strength & Conditioning
- Weight Loss
- Olympic Lifting
- Free consultation
- Gym based
- Nutrition support
Claim this listing See North Sydney listings
View more about BBB Gym
About
BBB Gym is an inclusive fitness facility specializing in Olympic lifting and CrossFit-style training with scalable workouts for all fitness levels. The gym is committed to helping clients achieve their goals in a supportive environment.
Specialisations
Strength & Conditioning, Weight Loss, Olympic Lifting, CrossFit
Training methods
Olympic Lifting, CrossFit, Strength Training
Where they train
Gym-based
Ideal for
Beginners, Advanced lifters, Fitness enthusiasts, Busy professionals
Free offers and trials
Free Discovery Call available
Nutrition
BBB nutrition protocols are available to support clients' fitness goals
Practical
Booking: Online booking system (contact form on website)
Address
20 Berry St, North Sydney NSW 2060
Team
Brady Goodsell
Client testimonials
“I love hitting new weights in the gym or learning something new. That said, it's my physique which I've seen the biggest improvement in!”
Alasdair Bell
“Before BBB I was intimidated by Olympic lifts and CrossFit style intense workouts. However, the supportive environment has made learning/practicing the new lifts one of my favorite things about the whole experience. As a result, you get fun but intense workout.”
Alasdair Bell
Exclusive Pole Dancing Sydney (Drummoyne)
Drummoyne, NSW · 2.4 km from BalmainGym4.7(107)
- Women's Fitness
- Confidence Building
- Health & Fitness
- Free trial session
- Private studio
Claim this listing See Drummoyne listings
View more about Exclusive Pole Dancing Sydney (Drummoyne)
About
Studio Exclusive Pole Dancing Sydney focuses on building confidence, improving health and fitness, and creating community for women through pole dancing and body & mind fitness.
Specialisations
Women's Fitness, Confidence Building, Health & Fitness
Training methods
Pole Dancing
Where they train
Private Studio
Ideal for
Women
Free offers and trials
12 free bonus classes for new students who enrol by 29 March 2024
Group classes
Pole Dancing Classes
Practical
Booking: Text; Phone; Online booking on website
Address
Level 1/46 Lyons Rd, Drummoyne NSW 2047

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