Personal Trainers in Casula, NSW: Find a Local Trainer

Optimum Fitness Concepts
Bardia, NSW · 4.3 km from CasulaPersonal trainer5(2)
- Martial Arts
- Self Defence
- Free trial session
- Private studio
- 45+ years' experience
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About
Optimum Martial Arts Academy offers martial arts and self defence classes for kids and adults at locations in Bardia and Ingleburn, Sydney. Senior Instructor Neal Elliott brings 45+ years of martial arts expertise.
Experience
45+ years. Senior Instructor Neal Elliott has over 45 years of martial arts experience and developed the Optimum Fighting Concepts (OFC) system to teach effective self defence techniques and strategies efficiently.
Specialisations
Martial Arts, Self Defence
Training methods
Martial Arts, Self Defence, Optimum Fighting Concepts (OFC) system
Where they train
Private Studio
Ideal for
Kids (4-7 years - Tiny Tigers), Kids (8-11 years - Daring Dragons), Teens, Adults
Free offers and trials
Free trial class
Group classes
Tiny Tigers (4-7 years), Daring Dragons (8-11 years), Teen's & Adults (12+ years)
Class timetable
Bardia: Monday: 4:45 PM - Tiny Tigers (4-7 yrs); 5:15 PM - Daring Dragons (8-11 yrs); Saturday: 9:00 AM - Tiny Tigers (4-7 yrs); Thursday: 5:15 PM - Daring Dragons (8-11 yrs); Wednesday: 4:45 PM - Tiny Tigers (4-7 yrs); Ingleburn: Friday: 4:45 PM - Tiny Tigers (4-7 yrs); 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs); Tuesday: 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs); Wednesday: 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs)
Practical
Booking: Online booking form (class booking at bardia.optimum.zone/ma-book-classes.php); Enquiry form (optimum.zone/enquiry-form.php); Phone (0414 916 591)
Address
66 Arthur Allen Dr, Bardia NSW 2565
Team
Neal ElliottMartial Arts, Self Defence, Optimum Fighting Concepts system developer
Lifestyle Performance Coaching
Prestons, NSW · 3.2 km from CasulaPersonal trainer5(137)
- Strength & Conditioning
- Weight Loss
- Muscle Gain
- Private studio
- Online coaching
- Nutrition support
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About
Lifestyle Performance Coaching helps people stop guessing and start progressing through structured training, personalised coaching, and a results-focused approach. Founded on discipline, accountability, and long-term progression.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Gain, Endurance & Cardio, General Fitness & Health
Training methods
Structured Programming, Technique-Focused Coaching, Progressive Training
Where they train
Private Studio, Online
Ideal for
Busy professionals, Shift workers, Parents, School athletes, NDIS participants, Individuals rebuilding confidence, Beginners, Intermediate, Advanced
Pricing
Online coaching: Pricing on enquiry; Pt session cost: Pricing on enquiry; Partner training 1on2: Pricing on enquiry
Online coaching
Included: Custom training program (updated as you progress); Nutrition structure and habit-based guidance; Weekly check-ins for accountability and adjustments; Clear targets and support to stay consistent; Ideal for: People who want flexibility, shift workers, parents, anyone who wants structure without guessing; Structured coaching from anywhere with personalised training program, habit guidance, and ongoing support.
Nutrition
Realistic nutrition guidance, habit-based nutrition structure, dietary support included in coaching programs
Practical
Booking: Online enquiry form at https://lspc.com.au/pages/contact-enquire or email Director@lspc.com.au or phone 0450 221 351
Insurance: NDIS support mentioned
Address
358 Hoxton Park Rd, Prestons NSW 2170
Kai Fraser
Wattle Grove, NSW · 4.8 km from CasulaPersonal trainer
- Movement Quality
- Injury Prevention
- Postural Correction
- Private studio
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About
Kai Fraser specialises in movement quality and body awareness coaching. His philosophy centres on intelligent movement to improve posture, prevent injuries, and enhance quality of life through understanding how the body moves.
Experience
Proficient in Feldenkrais Method, Calisthenics, Breaking, Acrobatics, and functional workout design. Emphasises root cause analysis of movement patterns and postural issues rather than symptomatic treatment.
Specialisations
Movement Quality, Injury Prevention, Postural Correction, Senior Fitness
Training methods
Feldenkrais Method, Calisthenics, Breaking, Acrobatics, Functional Training
Where they train
Private Studio
Ideal for
Sedentary office workers, Older adults, People with postural issues, Injury prevention seekers
Practical
Booking: Email (kai.fraser@protonmail.com) or contact form on website
Address
5 Armata Ct, Wattle Grove NSW 2173
ustudiopt | Personal Trainer Beecroft
Beecroft, NSW · 5.0 km from CasulaPersonal trainer5(20)
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Nutrition support
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View more about ustudiopt | Personal Trainer Beecroft
About
ustudiopt is an intimate 1-on-1 personal training studio focusing on helping clients make lifelong, positive changes. They use evidence-based science for tailored exercise programs and provide world-class coaching with nutrition and mindset support.
Specialisations
Weight Loss, Strength & Conditioning
Training methods
Personalised Training, Evidence-based exercise programming
Where they train
Private Studio
Pricing
Specific per-session and package rates not listed on website
Free offers and trials
FREE Initial Consultation; 2 weeks FREE training (introductory offer)
Nutrition
Nutrition education and coaching included as part of program
Practical
Booking: Online form / Contact form on website
Address
Suite 3/5 Wongala Cres, Beecroft NSW 2119
THP - Total Health Performance
Ingleburn, NSW · 4.2 km from CasulaPersonal trainer5(1)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Gym based
- Private studio
- Nutrition support
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View more about THP - Total Health Performance
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery
Training methods
Functional Training, Strength Training, Personalised Programming
Where they train
Gym-based, Private Studio
Ideal for
Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training
Nutrition
Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting
Practical
Booking: Contact form on website or phone 0437 308 915
Address
2 Garner Pl, Ingleburn NSW 2565
MyoFixTherapy - Remedial Massage
Glenfield, NSW · 2.5 km from CasulaPersonal trainer5(37)
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Address
1 Monckton Pl, Glenfield NSW 2167

Personal Trainers in Casula

6 personal trainers in Casula

Optimum Fitness Concepts

Lifestyle Performance Coaching

Kai Fraser

ustudiopt | Personal Trainer Beecroft

THP - Total Health Performance

MyoFixTherapy - Remedial Massage

Personal trainers in suburbs near Casula