Personal trainers

Personal Trainers in Wollongong

Compare 61 personal trainers and gyms across 25 Wollongong suburbs by location, price, Google reviews, speciality and training style.

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Wollongong at a glance

2
publish PT pricing: 28
offer a free consultation or trial: ~$18/wk
typical gym membership: 28 + 33
trainers + gyms with PT: 25
suburbs covered

Directory data updated 24 September 2026.

19 athletic performance trainers & gyms in Wollongong

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Personal trainers

Malcolm Gibbs Dietitian and Personal Trainer Dapto
Dapto, NSWPersonal trainer
- Weight Loss
- Diabetes Prevention and Management
- Senior Fitness
- Private studio
- Home visits
- Online coaching
- Nutrition support
- Accredited Practising Dietitian (APD)
Claim this listing See Dapto listings
View more about Malcolm Gibbs Dietitian and Personal Trainer Dapto
About
Accredited Practising Dietitian and Level 3 Australian Registered Exercise Professional with 25+ years experience. Malcolm combines nutrition and fitness expertise to help prevent chronic disease, support healthy aging, and improve physical fitness.
Qualifications
Accredited Practising Dietitian (APD)
Level 3 Australian Registered Exercise Professional (AusREP)
Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
Master of Science in Nutrition and Dietetics (University of Wollongong)
Low FODMAP Diet certified (Monash University)
Experience
25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.
Specialisations
Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance
Training methods
Functional Training, Strength Training, Aerobic Fitness
Where they train
Private Studio, Home Visits, Online
Ideal for
Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance
Online coaching
Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)
Nutrition
Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...
Practical
Booking: Phone: 0402 213 488
Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS
Address
33-35 Princes Hwy, Dapto NSW 2530
Team
Malcolm Gibbs
TEMPLE TRAINING
Unanderra, NSWPersonal trainer5(50)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See Unanderra listings
View more about TEMPLE TRAINING
About
Coach Oli Carrasco founded Temple Training in April 2021 to dispel misconceptions about fitness and health. With 10+ years of training experience, he specialises in powerlifting and resistance training to build confidence and discipline.
Experience
10+ years. Oli has been training since age 13. At 25 years old, he created Temple Training after experiencing firsthand how resistance training transformed his confidence as a young teen. He views resistance training as a form of self-care and discipline that carries across all aspects of life.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Powerlifting, Resistance Training
Where they train
Private Studio, Online
Pricing
Online coaching: Enquire for pricing. Customised programming, macros, and weekly check-ins. Video analysis of lifts included. VIP option available with check-ins every session.; Face to face coaching: Enquire for pricing. Includes exclusive access to Strength System App, use of private facility, FREE infrared sauna access, and FREE Temple Training merch upon sign-up.; Gym programs plus macros: Enquire for pricing. 12-week periodised programs (3 x 4-week phases) focused on Strength or Hypertrophy. Includes FREE macros and protein intake guidelines.
Free offers and trials
FREE infrared sauna access for face-to-face coaching members. FREE Temple Training merchandise upon sign-up. FREE macros and protein intake guidelines with 12-week programs.
Online coaching
Full online coaching available with customised programming, macro tracking, weekly check-ins, and video analysis of lifts. VIP Online Coaching upgrade includes check-ins every session and access to Strength System App.
Nutrition
Macro planning and protein intake guidelines included with all programs
Facilities
Private training facility, Infrared sauna (free for members), Strength training equipment
Practical
Booking: Phone (0410 644 490), Email (info@templetraining.com.au), Instagram DM (@temple_trainingpt), or website contact form
Address
Unit 10/21 Doyle Ave, Unanderra NSW 2526
Team
Oli CarrascoCoach/Owner
Modality Movement & Personal Training Wollongong
Fairy Meadow, NSWPersonal trainer
- Rehab / Injury Recovery
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Online coaching
- Nutrition support
- Movement Therapist
Claim this listing See Fairy Meadow listings
View more about Modality Movement & Personal Training Wollongong
About
Modality Movement is an online health and fitness company specialising in helping you move better so you have more energy and live longer, through online coaching for endurance, strength and recovery improvement.
Qualifications
Movement Therapist
Experience
Ivan Radonic is a Best Selling Author and qualified Movement Therapist who has worked with multiple sporting teams including St.George Illawarra Dragons, Perth Wildcats, A-League Players, CrossFit Games Athletes and Ironman Athletes. He specialises in treating acute and chronic soft tissue injuries with comprehensive musculo-skeletal assessment and corrective exercises.
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Movement Therapy, Soft Tissue Treatment, Corrective Exercises
Where they train
Online, In-Person
Pricing
Trial offer: FREE 4 Week Training Program included with 1-on-1 Coaching; One on one coaching weekly: $100 per week (usually $650 per month, 20% discount); Online group membership weekly: $24.25 per week (usually $30, 15% discount); Online group membership yearly: $997 per year (usually $1560, 40% discount)
Free offers and trials
FREE 4 Week Training Program with 1-on-1 Coaching; Free VIP Facebook Group access
Online coaching
Formats: 500+ Exercise Videos on Demand; Weekly Live Calls; 1-on-1 Online Coaching
Nutrition
Features: Meal Planner; Recipes; Macro Tracker
Group classes
Weekly Live Calls, true, Online Group Membership
Practical
Booking: Online checkout/booking system, email contact
Address
11/112-116 Princes Hwy, Fairy Meadow NSW 2519
Team
Ivan Radonic
Client testimonials
“Ivan truly listens to you and wants to help people who have pain from injuries and is very passionate about his work! Book in now!!!”
Samantha Healy
“Nothing beats that feeling when you are Feeling strong and energetic.”
Ivan Radonic
Malcolm Gibbs Dietitian and Personal Trainer Woonona
Woonona, NSWPersonal trainer5(1)
- Weight Loss
- Diabetes Prevention and Management
- Senior Fitness
- Private studio
- Home visits
- Online coaching
- Nutrition support
- Accredited Practising Dietitian (APD)
Claim this listing See Woonona listings
View more about Malcolm Gibbs Dietitian and Personal Trainer Woonona
About
Accredited Practising Dietitian and Level 3 Australian Registered Exercise Professional with 25+ years experience. Malcolm combines nutrition and fitness expertise to help prevent chronic disease, support healthy aging, and improve physical fitness.
Qualifications
Accredited Practising Dietitian (APD)
Level 3 Australian Registered Exercise Professional (AusREP)
Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
Master of Science in Nutrition and Dietetics (University of Wollongong)
Low FODMAP Diet certified (Monash University)
Experience
25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.
Specialisations
Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance
Training methods
Functional Training, Strength Training, Aerobic Fitness
Where they train
Private Studio, Home Visits, Online
Ideal for
Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance
Online coaching
Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)
Nutrition
Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...
Practical
Booking: Phone: 0402 213 488
Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS
Address
44 Hopetoun St, Woonona NSW 2517
Team
Malcolm Gibbs
Kayleigh Maree Coaching
Corrimal, NSWPersonal trainer5(1)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Home visits
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Corrimal listings
View more about Kayleigh Maree Coaching
About
Kayleigh is an online health and fitness coach passionate about educating clients around health, nutrition, training and lifestyle. She specialises in sustainable, personalised approaches without restrictive diets, helping clients achieve balance and long-term results.
Qualifications
Cert IV Fitness
Pre and Post-Natal Qualified
Accredited Sports Nutritionist
NLP (Neuro Linguistic Programming)
REBT (Rational Emotive Behavioural Therapy)
Training the Female Athlete (Hattie Boydle & Sebastian Oreb)
Nutrition courses through Australian Clean Health Institutes
Experience
Kayleigh's personal journey involved trying every fad diet and weight-loss approach before finding sustainable success 5 years into her own fitness journey. This led her to create KMC to help others who felt lost, had tried everything, and were disheartened by lack of results. She has helped hundreds of men and women achieve and maintain their goals.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance
Training methods
Functional Training
Where they train
Online, Home Visits, Gym-based
Ideal for
Beginners to advanced lifters, People seeking weight loss, Muscle building clients, Post-natal women, Women athletes, People with past diet/health failures, All fitness levels and experience
Pricing
Purchase links available on Trainerize platform but prices not displayed on website. Enquiry form available for consultation calls to discuss options.; Status: Pricing information not explicitly stated on website
Free offers and trials
App features: Hundreds of meal inspiration and recipe access included with programs; Consultation call: Clients unsure about package choice can book a call with Kayleigh to discuss options
Online coaching
Format: 1:1 online coaching and personalised training programs (home options available); App features: Training program uploads with video demonstrations and exercise cues; MyFitnessPal integration for calorie data transfer; Fitness tracker connectivity (Fitbit, Garmin, Apple Watch); Activity, steps, and sleep tracking; In-built habit and goal tracker; Monthly calendar for scheduling workouts and check-ins; In-app messenger for form check videos and feedback from Kayleigh; Access to meal inspiration and recipes; App platform: KMC Fitness App
Nutrition
Approach: Personalised approach based on individual client goals, past experiences and background - no fad diets or quick fixes; Offerings: Habit-based protocols; Calorie tracking; Portion guides; Intuitive eating; Mindset work around nutrition; Food relationship coaching
Practical
Booking: Google Form enquiry or direct purchase via Trainerize platform link
Address
Clublime Corrimal, 94-98 Railway St, Corrimal NSW 2518
Client testimonials
“Kayleigh has completely changed my outlook on life. Her knowledge and support has made the biggest difference in my life and especially my health. I had tried everything I could to lose weight and nothing ever seemed to work for me, that was until I started with Kayleigh. I'm beyond thankful for her and what she has not only done for me, but for my family.”
Bethany
Under Construction PT Fitness
Albion Park, NSWPersonal trainer5(4)
- Strength & Conditioning
- Resistance Training
- Athletic Performance
- Private studio
- Gym based
- 30+ years' experience
Claim this listing See Albion Park listings
View more about Under Construction PT Fitness
About
Mark combines 30+ years of resistance training expertise with a background in policing to help clients build resilience, confidence, and lasting physical transformation. His approach is compassionate yet motivating.
Experience
30+ years. Over 30 years of experience in resistance training with background in policing. Specialises in working with youth and middle-aged individuals, combining discipline, leadership, and life experience.
Specialisations
Strength & Conditioning, Resistance Training, Athletic Performance, Mobility Work
Training methods
Resistance Training, One-on-one Personal Training, Group Sessions, Boot Camp, Mobility Work
Where they train
Private Studio, Gym-based
Ideal for
Youth, Middle-aged individuals, Beginners, Athletes
Group classes
Boot Camp
Practical
Booking: Contact form on website or phone
Address
48 Stubbs Rd, Albion Park NSW 2527
Client testimonials
“It's been such an easy process working with Mark since day one! I've lost 6kg, dropped a shirt size, and most importantly, gained 7mph on my driver ball speed — all in just 7 weeks! I cannot recommend Mark enough. From strength movements to mobility work, Mark has a wealth of knowledge and a real-world approach to health and fitness. But above all, he's a genuinely good bloke.”
Justin Schouten
“Mark is an excellent personal trainer who is personable and motivating. His group sessions are fun and encouraging, but he also knows how to push you to get the best out of you. Mark gives you great advice on form and quality movement.”
Tracey Harty
“Thanks to Mark, I have completely transformed my fitness routine. The welcoming atmosphere, personal approach, and enjoyable training sessions have improved my overall fitness levels and helped reduce my neck and back pain dramatically. Thanks to Mark, I feel stronger and more confident than ever before.”
Nicole Campbell
nine0two group
Helensburgh, NSWPersonal trainer5(3)
- Youth Fitness
- Strength & Conditioning
- Athletic Performance
- Private studio
- Gym based
Claim this listing See Helensburgh listings
View more about nine0two group
About
The Nine0Two Group is dedicated to helping kids and teens achieve their fitness goals through tailored training programs in a fun and rewarding experience.
Specialisations
Youth Fitness, Strength & Conditioning, Athletic Performance
Training methods
Circuit Training, Resistance Training, Functional Training, Running Training
Where they train
Private Studio, Gym-based, Outdoor
Ideal for
Primary school students (Years 1-6), High school students (Years 7-12), Young athletes, Self-motivated adults
Pricing
Sauna casual visits: Casual sauna access available (specific price not stated); Sauna weekly passes: Once-a-Week and Twice-a-Week options available (specific prices not stated); Pt membership details: Customised program with one PT session per week; can be shared with up to 3 people with 25% discount for each additional person (specific dollar amount not stated); Youth classes ballfit: $200 per term (full payment) or $21.50 per week (direct debit); Recovery pack discount: 15% off sauna membership when added to gym membership; Standard gym membership: Price not stated on website; Tailored...
Membership
Pt membership: Price not stated - includes 24/7 gym access, customised program, and one PT session per week; sharable with up to 3 people at 25% discount per additional person; Standard gym membership: Price not stated - 24/7 access to private gym; Tailored program membership: Price not stated - includes 24/7 gym access and customised program with 4-weekly assessments
Group classes
KidsFIT (Years 1-3): functional movement and circuit training, PrimaryFIT (Years 4-6): resistance training and primal movement patterns, CircuitFIT (Years 7-12): resistance training and circuit sessions, StrengthFIT (All ages): dedicated resistance training with 1:6 coach-to-student ratio, RunFIT: middle to long distance running with gym-based strength and conditioning (Monday) and outdoor sessions, BallFIT: sport-specific performance training (speed, agility, power, acceleration, jumping, balance, strength, coordination), Small Group PT sessions available
Facilities
Top-of-the-line equipment, free weights, Brand-new sauna (two six-person traditional saunas with ladies-only and mixed-use zones), ice bath, cold showers, Relaxation area with tables and chairs, cheese plate and drink service
Class timetable
Proposed timetable for Term 1 2026 provided; all classes are one hour in length; specific times listed in schedule image (appears to be early evening sessions based on context)
Practical
Booking: Online booking through Momence app
Address
338a Cemetery Rd, Helensburgh NSW 2508
Team
Lee BaileyOwner/Coach
Necessity Health
Dapto, NSWPersonal trainer4.9(135)
- Rehab / Injury Recovery
- Sports Performance
- Paediatric Care
- Private studio
- 15+ years' experience
Claim this listing See Dapto listings
View more about Necessity Health
About
Necessity Health is a multidisciplinary allied health practice offering a wide range of services including osteopathy, exercise physiology, massage therapy, physiotherapy, and more, with a holistic approach to assessment, treatment, and patient education.
Experience
15+ years. Founded in 2009 by Dr. Adam Pitt. Started as a single room rental from a medical practice, expanded to a house location, and now operates three sites with over 45 staff members. Provides over 10 allied health services and employs some of the country's leading practitioners in their chosen fields.
Specialisations
Rehab / Injury Recovery, Sports Performance, Paediatric Care, Senior Fitness
Training methods
Exercise Physiology, Osteopathic treatment, Remedial Massage, Dry Needling, Manual therapy
Where they train
Private Studio
Practical
Booking: Online booking system (https://www.necessityhealth.com.au/book-online)
Insurance: Health Fund Rebates available
Address
52 Baan Baan St, Dapto NSW 2530
Team
Dr Adam PittOsteopath, CEO, Founder (2009)
Dr Toby BarkerOsteopath
Dr Alex RichardsonOsteopath
Dr Naomi GibsonOsteopath
Sarah IrelandExercise Physiologist
Beauden NashExercise Physiologist
Eden SmithExercise Physiologist
Lalique ObiohaManual Physiotherapist
David TurnerMassage Therapist
Reception TeamAdministration
Medicine in Motion Health Group
Shell Cove, NSWPersonal trainer4.8(6)
- Rehab / Injury Recovery
- Senior Fitness
- Women's Fitness
- Private studio
- Accredited Exercise Physiologists, Accredited Physiotherapists
Claim this listing See Shell Cove listings
View more about Medicine in Motion Health Group
About
Accredited Exercise Physiologists & Physiotherapists on the NSW South Coast using exercise as medicine to treat and prevent injury, persisting pain and chronic disease. Passionate about empowering clients to embrace lifestyle change in a safe, supportive setting.
Qualifications
Accredited Exercise Physiologists, Accredited Physiotherapists
Specialisations
Rehab / Injury Recovery, Senior Fitness, Women's Fitness, Post-Natal, Athletic Performance
Training methods
Exercise Physiology, Physiotherapy, Manual Therapy, Dry Needling, Clinical Pilates, Exercise Prescription
Where they train
Private Studio
Ideal for
Seniors, Women (including pre/post-natal), Men, Type 2 Diabetes patients, Parkinson's patients, Pulmonary rehab patients, Athletes
Group classes
Strength & Balance, Type 2 Diabetes (Beat It), Move with Women, Men's Health / The Man Plan, Parkinsons, Pulmonary Rehab
Practical
Booking: Online booking system at www.medicineinmotion.com.au/book-online/
Address
2 Shallows Dr, Shell Cove NSW 2529
Team
Rosie NichollsPhysiotherapist
Alex ParsonsExercise Physiologist / Physiotherapist
Susie SeitaridisExercise Physiologist / Physiotherapist
Wyatt HampsteadExercise Physiologist / Physiotherapist
Joe AdamsExercise Physiologist / Physiotherapist
Cameron GalletlyExercise Physiologist / Physiotherapist
Alex StronachExercise Physiologist / Physiotherapist
Nicolette CartwrightExercise Physiologist / Physiotherapist
Erica MolloyExercise Physiologist / Physiotherapist
James McPhailExercise Physiologist / Physiotherapist
Maz McKernExercise Physiologist / Physiotherapist
Bodeyfit
Horsley, NSWPersonal trainer
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Horsley listings
View more about Bodeyfit
About
Physique and fitness coach with 20 years experience in fitness and gym. Specialises in building lean muscle, burning fat, and strength training using sustainable methods without fad diets or excessive training.
Qualifications
ANB
INBA
NABBA
FMG
WNBF
OCB
NBA
ICN
PNBA
YNF
Experience
20+ years. 20+ years of experience in fitness and gym industry. Trusted by 500+ students. 5 awards. Focuses on sustainable results through optimised training, nutrition and recovery.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Muscle Building
Training methods
Strength Training, Resistance Training, Custom Programming
Where they train
Online, Gym-based, Private Studio
Pricing
Prices displayed in USD on website but business is Australian (NSW); Pt packages: 1 day, 2 day and 4 days per week options available; Training plans: Name: Massthetics; Price: $59.00 USD; 5x Days/Week. Push, Pull, Legs, Upper, Lower; Name: High Intensity; Price: $59.00 USD; 4x Days/Week. Upper, Lower, Upper, Lower; Name: New Classic; Price: $59.00 USD; 6x Days/Week. Push, Pull, Legs, Push, Pull, Legs; Minimum commitment weeks: 12
Free offers and trials
Free fitness assessment: FREE Fitness Assessment available. Takes less than 3 minutes, multiple choice questions, immediate results, identifies areas of strength and improvement
Online coaching
One-On-One Online Coaching available with weekly, bi-weekly and daily calls available to keep clients accountable; Minimum duration weeks: 12
Nutrition
Formats: 45 minute consultation; 90 minute consultation; Nutrition consulting via 45 or 90 minute video call to discuss nutrition, diet, calories, macros, meal choices and fat loss goals
Practical
Booking: Online (Apply Now / Contact form), phone consultation available
Address
401 W Dapto Rd, Horsley NSW 2530
Client testimonials
“What an experience! From the moment I entered the gym with Jessica I felt in peace. Her training was perfectly tailored to my needs.”
Kelly Kapor

Gyms with personal trainingPT is usually charged on top of membership

Inspired Fitness Illawarra
North Wollongong, NSWGym5(20)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
- Gym based
- Nutrition support
Claim this listing See North Wollongong listings
View more about Inspired Fitness Illawarra
About
Inspired Fitness Illawarra combines training, nutrition, and accountability to transform how you look, perform, and feel. Small group sessions with personal training intimacy, led by qualified coaches.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
Strength Training, HIIT, Functional Training, Conditioning
Where they train
Private Studio, Gym-based
Ideal for
Beginner to advanced fitness levels, Weight loss seekers, Strength builders, People with past fitness roadblocks
Pricing
Specific membership pricing not displayed on website; customers directed to online booking system; Class pass: $199 for 10 Class Pass; Memberships: Results Membership - includes INBody scan and nutrition (pricing not specified); Lifestyle Membership (pricing not specified); Accelerator - includes PT, INBody scan and nutrition (pricing not specified)
Free offers and trials
7 Day Free Trial; 1:1 Onboarding Session (included in Results Membership)
Nutrition
Offerings: Personalised meal plans; Nutritional coaching; Weight-loss plans; Muscle building plans; Nutrition Starter Pack (PDF with real-life meal examples); Anti-inflammatory recipe ideas; INBody Composition Scanner analysis; Practitioners: Tahnee Richelle (Owner, Qualified Nutritionist and Sports Nutrition Coach)
Group classes
Train Strong, Strength Lower, Sweat, Strength Upper, Strength & Conditioning, Super Saturday (Full Body Strength Circuit), Saturday Sweat, Hybrid (Strength & Conditioning Blend)
Facilities
Supplement selection available for purchase, INBody Composition Scanner, Weight equipment, Dumbbells, Barbells, Kettlebells, Rowing machines, Conditioning equipment
Practical
Booking: Online booking system (app.xoda.com); Phone: 1300 221 449; Email: info@inspiredfitnessillawarra.com.au; Contact form on website
Address
2/73 Montague St, North Wollongong NSW 2500
Team
Tahnee RichelleOwner, Coach, Nutritionist
Coach MollyCoach
Client testimonials
“Tahnee is amazing. She is so supportive, is super encouraging and always helps me feel really comfortable in the gym. Her knowledge and nutrition advice is spot on. She is super friendly, very easy to talk to and I look forward to our sessions every week. Highly recommend Inspired Fitness Illawarra!”
Not specified
Grechys Boxing And Fitness
Barrack Heights, NSWGym5(10)
- Boxing
- Athletic Performance
- Group Fitness
- Gym based
- Private studio
From$35per week
Claim this listing See Barrack Heights listings
View more about Grechys Boxing And Fitness
About
Shellharbour's elite boxing facility established in 2017. Family-friendly, ego-free gym catering to all experience levels from fitness enthusiasts to competitive boxers, with experienced competition trainers.
Experience
All trainers have experienced competition in the boxing ring and have spent years learning the craft.
Specialisations
Boxing, Athletic Performance, Group Fitness
Training methods
Boxing, HIIT
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels, Children (5-12 years), Teenagers (12-19 years), Women, Competitive boxers, Fitness enthusiasts
Membership
$35 per week for full membership with unlimited class access
Group classes
BOXFIT - cardio-focused circuit-based boxing workouts for all fitness levels, All Levels Boxing - Olympic-style amateur boxing from fundamentals to sparring and competition, Junior Boxing - ages 5-12, recreational classes focusing on punching combinations, footwork and padwork, Teens Boxing - ages 12-19, advanced padwork, combinations, ring control and full contact sparring, Ladies Only Boxing - women-only classes for all fitness and experience levels
Class timetable
Timetable image provided on website (Spring timetable displayed but specific times not readable in extracted text)
Practical
Booking: Walk-in, Online signup via EzyPay portal, Contact via Facebook
Address
Unit 2/20 Sunset Ave, Barrack Heights NSW 2528
Anytime Fitness Woonona
Woonona, NSWChain gym4.1(58)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Online coaching
Claim this listing See Woonona listings
View more about Anytime Fitness Woonona
About
Locally owned and operated gym offering 24/7 access, personalised fitness plans, free consultations, and expert coaching support in a welcoming community environment.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Strength Training, Cardio Training
Where they train
Gym-based
Free offers and trials
Free fitness consultation; Personalised fitness plan
Online coaching
Free access to Apple Fitness+ with membership
Facilities
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Barbells, Dumbbells, Squat Racks, Cable Multi-Jungle, Pin Loaded, Plate Loaded, Kettlebells, Medicine Balls, Resistance Bands, TRX, BOSU, Plyometric Boxes, 24-Hour Access, 24-Hour Security, Convenient Parking, Private Restrooms, Private Showers, Wheelchair Accessibility
Practical
Parking: Convenient Parking
Accessibility: Wheelchair Accessibility
Booking: Online booking system; Phone; Email contact form
Address
378/380 Princes Hwy, Woonona NSW 2517
The Yard Gym Shellharbour
Shellharbour City Centre, NSWGym5(4)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
Claim this listing See Shellharbour City Centre listings
View more about The Yard Gym Shellharbour
About
The Yard Gym Shellharbour offers community-focused fitness with structured programming based on progression, overload, specificity, and individualization. Dual-zone training combining strength and endurance through RIG and TURF classes.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Weight Training, Endurance Training, Pilates, Running
Where they train
Gym-based
Ideal for
Athletes, Post-injury/rehabilitation clients, Families with children, All fitness levels
Free offers and trials
3 Session Trial Pass - Free
Group classes
RIG (Weight Training - 50 mins), TURF (Endurance Training - 50 mins), PAYDAY (Hybrid Workouts), GAMEDAY (Hybrid Workouts), Run Club (30 mins), Mat Pilates (45 mins), Stretch Class (40 mins)
Facilities
Weight training equipment, Strength and conditioning area, Dual-zone training facility, Crèche/childcare available
Class timetable
Multiple sessions daily: Early morning (5:10 AM - 6:50 AM), Mid-morning (9:30 AM), Lunchtime (12:10 PM), and Evening (4:20 PM - 6:50 PM). Classes include RIG and TURF options. Run Club meets once weekly. Stretch Class available.
Practical
Booking: Online trial form signup at website
Address
15/17 College Ave, Shellharbour City Centre NSW 2529
Client testimonials
“As an athlete, I'm always looking for programming that challenges me and supports long-term progress. The Yard Newtown has been exactly what I've been searching for. The four-phase progression is a game-changer. It keeps me moving forward, helping to minimise stagnation while maximising my results. No matter how fit I am, I'm always advancing and improving, and that's what makes The Yard stand out.”
Tommy
“Loving the training, feel very supported throughout the sessions and can regress or do alternatives depending on fitness level and/or injury. Fitness wise I have seen a super quick improvement and I'm less intimidated to attend a TURF or PAYDAY session. Overall it's a great vibe and our whole fam is stoked we found a gym we are all comfortable in!”
Stevy
“Saved my training post big injury! Trainers are great in accommodating exercises and genuinely care about training and your own goals. Everyone is really supportive and encouraging rather than competitive. I love the choice of session you can do each day tailoring to your own needs, thought I'd only be there a short time but haven't left! A breath of fresh air and helped me find the fun in health and fitness again.”
Nicole
FitTech Studios
Wollongong, NSWGym4.9(72)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Gym based
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View more about FitTech Studios
About
FitTech Studios is a progressive health and wellness company specialising in wireless EMS (Electro Muscular Stimulation) technologies. They offer 20-minute EMS workouts in 1:1 or small group formats designed for health, wellness, recovery, and athletic performance.
Experience
Staff described as 'super experienced' with scientific backing to training methods. Tim noted to have 'years of experience'. Client testimonials mention 12+ months of training with staff members.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Senior Fitness
Training methods
EMS (Electro Muscular Stimulation), Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Elderly/Over 50s, Athletes, Weight loss clients, Injury recovery clients, General fitness seekers
Group classes
Small group EMS classes
Class timetable
Friday: 06:00 AM–08:00 AM, 04:00 PM–08:00 PM; Monday: 06:00 AM–12:00 PM, 04:00 PM–08:00 PM; Sunday: 08:00 AM–12:00 PM; Tuesday: 06:00 AM–11:00 AM, 04:00 PM–08:30 PM; Saturday: 07:00 AM–01:00 PM; Thursday: 06:00 AM–11:00 AM, 04:30 PM–08:30 PM; Wednesday: 06:00 AM–08:00 AM, 11:00 AM–12:00 PM, 04:00 PM–08:00 PM
Practical
Booking: Phone (02) 4210 9660, Email (info@fittechstudios.com.au), Contact form on website
Address
G6/132 Corrimal St, Wollongong NSW 2500
Team
Tim
Peter
Matt Lavis
Client testimonials
“Came to see Peter to continue my weight loss, build up functional strength and eliminate back pain. Peter was comprehensive in his initial assessment and was quick to identify the areas I needed to work on... My back pain has significantly lessened and my core strength has greatly increased... Peter is very friendly and knowledgeable.”
Jason Biro
“I came to Fit Tech to lose weight and increase my mobility. Peter has been fantastic and after 3 months I've already seen noticeable gains in my weight loss and mobility goals. Peter is always friendly, listens to me and my body, is super encouraging and always gives helpful advice.”
Warren Gales
“My Dr said I would need a full knee replacement. So, I thought I would take an alternative route and went to Fittech. After following their regime of exercises, my knees no longer ache and the leg cramps at night are no more. Peter is a good listener, patient and excellent when it comes to guiding me through all my exercises.”
keith rutherford
Storm Athletica Gym
Fairy Meadow, NSWGym5(130)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
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View more about Storm Athletica Gym
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Youth Fitness, Women's Fitness, Post-Natal
Training methods
CrossFit, Olympic Lifting, Powerlifting, Functional Training, HIIT, Circuit Training, Muscle Building
Where they train
Gym-based, Private Studio, Online
Ideal for
Beginners, Advanced athletes, Parents (with free crèche available), Teens/Youth, Adults of all ages
Pricing
Trial offer: $59 for 2-week trial; Membership cost: Not explicitly stated on provided pages; Pt session cost: Not explicitly stated on provided pages
Free offers and trials
2-week trial for $59; No-Sweat Intro consultation; Free crèche (childcare) six days a week during classes including public holidays
Online coaching
Personalised programming available (delivery method not fully specified)
Nutrition
Not explicitly detailed, but educational seminars offered on nutrition topics
Group classes
Strength & Conditioning (60 min, capped at 16), Hybrid (60 min, capped at 16), Muscle (60 min circuit, capped at 8), HYROX (60 min, capped at 16), The Playoffs - Partner Sessions (60 min Saturday, capped at 24), Oly Lifting & Strength (60 min, capped at 16), Zion Youth Project (60 min for teens, capped at 12)
Facilities
Main gym floor with free weights, Upstairs machine area, Infrared sauna, Compression boots recovery equipment, Evolt 360 Body Scanner, Premium supplements store at reception, Free crèche (childcare facility), Parking (not explicitly detailed)
Class timetable
Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday to friday: 5:00 AM - 7:30 PM
Practical
Booking: Online booking system (website has booking functions for trials and consultations)
Address
113 Jardine St, Fairy Meadow NSW 2519
Team
LachlanOwner/Head Coach
Team member 2In-house Exercise Physiologist
Client testimonials
“I have been a member at Zion Fitness for over 6 years now and am very happy as a customer on the services and facilities the Zion team provide.”
Quinton, 39
“Everyone has this supportive, can-do, push you to your limits mentality and a contagious, positive energy that gets me excited to come back to the gym every time.”
Harmony, 31
“Lachlan has put together the best team of coaches at a brilliant facility. They have motivated me to achieve a healthy lifestyle not just short term goals.”
Paul, 51
Carlson Hizon Fitness
Fairy Meadow, NSWGym5(113)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Private studio
- Gym based
- 15+ years' experience
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View more about Carlson Hizon Fitness
About
CHF is a community-focused fitness studio offering personal training, group classes, Reformer Pilates, physiotherapy, exercise physiology, and wellness services. Established in 2011, they provide tailored sessions and a supportive environment for diverse fitness goals.
Experience
15+ years. Founded in 2011 starting with one weekly class in a surf club hall. Built from passion and community with no initial equipment, now a full-service fitness facility with diverse offerings.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Women's Fitness, Group Fitness
Training methods
HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Circuits, Cross Training, Mobility
Where they train
Private Studio, Gym-based
Group classes
Boxing, Reformer Pilates, Circuits, Cross Training, HIIT, Yoga, Mobility, Bootcamps, Workshops, Seminars
Facilities
Infrared Sauna, Reformer Pilates equipment, Massage therapy, Force plates, Evolt Body Scanner, Open gym access
Address
37-39 Chapman St, Fairy Meadow NSW 2519
Team
CarlsonStudio Owner, Class & Personal Trainer
RobertHead Trainer, Class & Personal Trainer
ZaraClass & Personal Trainer
TamClass & Personal Trainer
EliseClass & Personal Trainer
MaddiExercise Physiologist
PeterPhysiotherapist
AmieBeauty Therapist
KatiePilates Instructor
OliviaPilates Instructor
JuliaPilates Instructor
JordonPilates Instructor
AmandaPilates Instructor
AlexPilates Instructor
ZoePilates Instructor
CassiePilates Instructor
Chodat Fitness - Personal Training in Wollongong
Wollongong, NSWGym4.9(32)
- Athletic Performance
- Sports Coaching
- Weight Loss
- Free trial session
- Outdoor
- Private studio
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View more about Chodat Fitness - Personal Training in Wollongong
About
Chodat Fitness provides personal training and group fitness coaching in Wollongong specialising in athletic performance, sprint coaching, and sport-specific training. Team of experienced ex-athletes working with all ages and abilities including NDIS support.
Experience
All sprint coaches are ex-athletes with many years of experience in sprinting, ball sports, or athletic backgrounds. Coaches have competed from children through to senior ranks.
Specialisations
Athletic Performance, Sports Coaching, Weight Loss, Rehabilitation/Injury Recovery, Disability Support (NDIS)
Training methods
Functional Training, Sprint Training, Speed & Agility Training, Sport-Specific Coaching, Athletics Coaching, Outdoor Group Training
Where they train
Outdoor, Private Studio, Mobile (on-site corporate/school programs), Beaton Park Leisure Centre (group sprint classes)
Ideal for
Children (school age and above), Athletes, Sports teams, People with disabilities (NDIS clients), Corporate clients, Pre-school children (fitness introduction programs), All ages, shapes, sizes, fitness levels, and abilities
Pricing
Group class trial offer: $25 for 14 Days Group Class Offer; School corporate programs: $260 per hour (tailored sessions, mobile delivery available); Personal training trial offer: $65 for 2 Personal Training Sessions; Sprint coaching single session: $22.00 (1 child); Sprint coaching 10 session pass: $205.00 (1 child); Sprint coaching sibling packages: Single session 2 children: $40.00; Single session 3 children: $56.00; 10 session pass 2 children: $368.00; 10 session pass 3 children: $519.00; 12 week unlimited 2 children: $698.00; 12 week unlimited 3 children: $1002.00; Sprint coaching 12...
Free offers and trials
Group classes: One trial class available for children before membership commitment
Group classes
Group sprint coaching classes held at Beaton Park Leisure Centre synthetic athletics track. 1-hour sessions focused on speed, acceleration, technique, agility, and confidence building., Children can trial one class before securing membership, Monday 5:00pm, Tuesday 4:00pm, Wednesday 4:00pm
Practical
Accessibility:
Booking: Online booking system (MindBody), website, phone: 0431 383 411
Insurance:
Address
Wollongong Head Lighthouse, LOT/2 Endeavour Dr, Wollongong NSW 2500
Team
Lukas Chodat
Sean Murray-Smith
Cory Webb
Zoe Morrell
Emily Chodat
Clea Dunne
Michael Rodrigues
Jack Fisher
Fabian Iacovelli
Alice Solomon
Levana Wayne-Boyle
Sophie Lacovelli
CHODAT FITNESS - Personal Training at UOW
North Wollongong, NSWGym3(2)
- Athletic Performance
- Sports Coaching
- Weight Loss
- Free trial session
- Outdoor
- Private studio
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View more about CHODAT FITNESS - Personal Training at UOW
About
Chodat Fitness provides personal training and group fitness coaching in Wollongong specialising in athletic performance, sprint coaching, and sport-specific training. Team of experienced ex-athletes working with all ages and abilities including NDIS support.
Experience
All sprint coaches are ex-athletes with many years of experience in sprinting, ball sports, or athletic backgrounds. Coaches have competed from children through to senior ranks.
Specialisations
Athletic Performance, Sports Coaching, Weight Loss, Rehabilitation/Injury Recovery, Disability Support (NDIS)
Training methods
Functional Training, Sprint Training, Speed & Agility Training, Sport-Specific Coaching, Athletics Coaching, Outdoor Group Training
Where they train
Outdoor, Private Studio, Mobile (on-site corporate/school programs), Beaton Park Leisure Centre (group sprint classes)
Ideal for
Children (school age and above), Athletes, Sports teams, People with disabilities (NDIS clients), Corporate clients, Pre-school children (fitness introduction programs), All ages, shapes, sizes, fitness levels, and abilities
Pricing
Group class trial offer: $25 for 14 Days Group Class Offer; School corporate programs: $260 per hour (tailored sessions, mobile delivery available); Personal training trial offer: $65 for 2 Personal Training Sessions; Sprint coaching single session: $22.00 (1 child); Sprint coaching 10 session pass: $205.00 (1 child); Sprint coaching sibling packages: Single session 2 children: $40.00; Single session 3 children: $56.00; 10 session pass 2 children: $368.00; 10 session pass 3 children: $519.00; 12 week unlimited 2 children: $698.00; 12 week unlimited 3 children: $1002.00; Sprint coaching 12...
Free offers and trials
Group classes: One trial class available for children before membership commitment
Group classes
Group sprint coaching classes held at Beaton Park Leisure Centre synthetic athletics track. 1-hour sessions focused on speed, acceleration, technique, agility, and confidence building., Children can trial one class before securing membership, Monday 5:00pm, Tuesday 4:00pm, Wednesday 4:00pm
Practical
Accessibility:
Booking: Online booking system (MindBody), website, phone: 0431 383 411
Insurance:
Address
Chodat Fitness 230 Ground Floor, Squires Way, North Wollongong NSW 2500
Team
Lukas Chodat
Sean Murray-Smith
Cory Webb
Zoe Morrell
Emily Chodat
Clea Dunne
Michael Rodrigues
Jack Fisher
Fabian Iacovelli
Alice Solomon
Levana Wayne-Boyle
Sophie Lacovelli

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North Wollongong22 Oak Flats19 Shellharbour City Centre19 Wollongong19 Albion Park8 Warrawong3 Fairy Meadow20 Shellharbour17 Figtree20 Coniston18

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