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Personal trainers

Personal Trainers in Wollongong

Compare 61 personal trainers and gyms across 25 Wollongong suburbs by location, price, Google reviews, speciality and training style.

Wollongong at a glance

2
publish PT pricing
28
offer a free consultation or trial
~$18/wk
typical gym membership
28 + 33
trainers + gyms with PT

Directory data updated 24 September 2026.

6 senior fitness trainers & gyms in Wollongong

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Personal trainers

  • Dapto, NSWPersonal trainer

    • Weight Loss
    • Diabetes Prevention and Management
    • Senior Fitness
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    • Accredited Practising Dietitian (APD)
    View more about Malcolm Gibbs Dietitian and Personal Trainer Dapto
    About

    Accredited Practising Dietitian and Level 3 Australian Registered Exercise Professional with 25+ years experience. Malcolm combines nutrition and fitness expertise to help prevent chronic disease, support healthy aging, and improve physical fitness.

    Qualifications
    • Accredited Practising Dietitian (APD)
    • Level 3 Australian Registered Exercise Professional (AusREP)
    • Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
    • Master of Science in Nutrition and Dietetics (University of Wollongong)
    • Low FODMAP Diet certified (Monash University)
    Experience

    25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.

    Specialisations

    Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance

    Training methods

    Functional Training, Strength Training, Aerobic Fitness

    Where they train

    Private Studio, Home Visits, Online

    Ideal for

    Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance

    Online coaching

    Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)

    Nutrition

    Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...

    Practical
    • Booking: Phone: 0402 213 488
    • Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS
    Address

    33-35 Princes Hwy, Dapto NSW 2530

    Team
    • Malcolm Gibbs
  • Woonona, NSWPersonal trainer5(1)

    • Weight Loss
    • Diabetes Prevention and Management
    • Senior Fitness
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    • Accredited Practising Dietitian (APD)
    View more about Malcolm Gibbs Dietitian and Personal Trainer Woonona
    About

    Accredited Practising Dietitian and Level 3 Australian Registered Exercise Professional with 25+ years experience. Malcolm combines nutrition and fitness expertise to help prevent chronic disease, support healthy aging, and improve physical fitness.

    Qualifications
    • Accredited Practising Dietitian (APD)
    • Level 3 Australian Registered Exercise Professional (AusREP)
    • Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
    • Master of Science in Nutrition and Dietetics (University of Wollongong)
    • Low FODMAP Diet certified (Monash University)
    Experience

    25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.

    Specialisations

    Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance

    Training methods

    Functional Training, Strength Training, Aerobic Fitness

    Where they train

    Private Studio, Home Visits, Online

    Ideal for

    Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance

    Online coaching

    Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)

    Nutrition

    Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...

    Practical
    • Booking: Phone: 0402 213 488
    • Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS
    Address

    44 Hopetoun St, Woonona NSW 2517

    Team
    • Malcolm Gibbs
  • Dapto, NSWPersonal trainer4.9(135)

    • Rehab / Injury Recovery
    • Sports Performance
    • Paediatric Care
    • Private studio
    • 15+ years' experience
    View more about Necessity Health
    About

    Necessity Health is a multidisciplinary allied health practice offering a wide range of services including osteopathy, exercise physiology, massage therapy, physiotherapy, and more, with a holistic approach to assessment, treatment, and patient education.

    Experience

    15+ years. Founded in 2009 by Dr. Adam Pitt. Started as a single room rental from a medical practice, expanded to a house location, and now operates three sites with over 45 staff members. Provides over 10 allied health services and employs some of the country's leading practitioners in their chosen fields.

    Specialisations

    Rehab / Injury Recovery, Sports Performance, Paediatric Care, Senior Fitness

    Training methods

    Exercise Physiology, Osteopathic treatment, Remedial Massage, Dry Needling, Manual therapy

    Where they train

    Private Studio

    Practical
    • Booking: Online booking system (https://www.necessityhealth.com.au/book-online)
    • Insurance: Health Fund Rebates available
    Address

    52 Baan Baan St, Dapto NSW 2530

    Team
    • Dr Adam PittOsteopath, CEO, Founder (2009)
    • Dr Toby BarkerOsteopath
    • Dr Alex RichardsonOsteopath
    • Dr Naomi GibsonOsteopath
    • Sarah IrelandExercise Physiologist
    • Beauden NashExercise Physiologist
    • Eden SmithExercise Physiologist
    • Lalique ObiohaManual Physiotherapist
    • David TurnerMassage Therapist
    • Reception TeamAdministration
  • Shell Cove, NSWPersonal trainer4.8(6)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Women's Fitness
    • Private studio
    • Accredited Exercise Physiologists, Accredited Physiotherapists
    View more about Medicine in Motion Health Group
    About

    Accredited Exercise Physiologists & Physiotherapists on the NSW South Coast using exercise as medicine to treat and prevent injury, persisting pain and chronic disease. Passionate about empowering clients to embrace lifestyle change in a safe, supportive setting.

    Qualifications
    • Accredited Exercise Physiologists, Accredited Physiotherapists
    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Women's Fitness, Post-Natal, Athletic Performance

    Training methods

    Exercise Physiology, Physiotherapy, Manual Therapy, Dry Needling, Clinical Pilates, Exercise Prescription

    Where they train

    Private Studio

    Ideal for

    Seniors, Women (including pre/post-natal), Men, Type 2 Diabetes patients, Parkinson's patients, Pulmonary rehab patients, Athletes

    Group classes

    Strength & Balance, Type 2 Diabetes (Beat It), Move with Women, Men's Health / The Man Plan, Parkinsons, Pulmonary Rehab

    Practical
    • Booking: Online booking system at www.medicineinmotion.com.au/book-online/
    Address

    2 Shallows Dr, Shell Cove NSW 2529

    Team
    • Rosie NichollsPhysiotherapist
    • Alex ParsonsExercise Physiologist / Physiotherapist
    • Susie SeitaridisExercise Physiologist / Physiotherapist
    • Wyatt HampsteadExercise Physiologist / Physiotherapist
    • Joe AdamsExercise Physiologist / Physiotherapist
    • Cameron GalletlyExercise Physiologist / Physiotherapist
    • Alex StronachExercise Physiologist / Physiotherapist
    • Nicolette CartwrightExercise Physiologist / Physiotherapist
    • Erica MolloyExercise Physiologist / Physiotherapist
    • James McPhailExercise Physiologist / Physiotherapist
    • Maz McKernExercise Physiologist / Physiotherapist

Gyms with personal trainingPT is usually charged on top of membership

  • Wollongong, NSWGym5(105)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Better Shape Fitness
    About

    24/7 gym in Wollongong specialising in weight loss, strength building, and injury rehabilitation with personalised guidance from experienced personal trainers in a warm, non-judgmental environment.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness

    Training methods

    Functional Training, Free weights, Weight machines, Personalised programming

    Where they train

    Gym-based, Online

    Ideal for

    Weight loss seekers, Older adults / Senior fitness (35-70+ years), Injured individuals, Post-operative clients, People returning to fitness, Beginners, People with sports/work injuries

    Pricing

    Specific pricing not explicitly detailed on website; Free offers: Free trial session available

    Free offers and trials

    Free trial session; Free fitness assessment/consultation

    Online coaching

    Online21 program with group chat support, community motivation, personalised service

    Nutrition

    Personalised fitness and nutrition plan included with personal training

    Facilities

    Free weights, Weight machines, Cardio equipment, 24/7 access

    Practical
    • Accessibility: Members range from ages 16 to 80+, adapted training for injuries and mobility issues; Age range primary: 35-70 years
    • Booking: Phone: 1300 938 646; Online booking for free trial
    Address

    2/335 Keira St, Wollongong NSW 2500

    Team
    • KyliePersonal Trainer
    Client testimonials
    I lost 65 Kilograms Lost Forever, if you are looking for that little push to get yourself eating better, shock your body into losing fat after a plateau, or even if you are just starting out on a weight loss journey and need some help
    Kristy
    I've been with Kylie for almost 4 years or so and she's amazing to work with to lose weight takes time but with having injuries she knows how to work with that and make sure your safe and achieving goals!
    Coralie
    Kylie has changed my life and for the better. I contacted her back in September to do a 12 week fitness plan and weight loss goal. It was tough going at first and Kylie was there every step of the way. I reached my goal. I'm happy and fitter and slimmer and enjoy her company so much I continue to see her twice a week.
    Alexis
  • Wollongong, NSWGym4.9(72)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Gym based
    View more about FitTech Studios
    About

    FitTech Studios is a progressive health and wellness company specialising in wireless EMS (Electro Muscular Stimulation) technologies. They offer 20-minute EMS workouts in 1:1 or small group formats designed for health, wellness, recovery, and athletic performance.

    Experience

    Staff described as 'super experienced' with scientific backing to training methods. Tim noted to have 'years of experience'. Client testimonials mention 12+ months of training with staff members.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Senior Fitness

    Training methods

    EMS (Electro Muscular Stimulation), Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Elderly/Over 50s, Athletes, Weight loss clients, Injury recovery clients, General fitness seekers

    Group classes

    Small group EMS classes

    Class timetable

    Friday: 06:00 AM–08:00 AM, 04:00 PM–08:00 PM; Monday: 06:00 AM–12:00 PM, 04:00 PM–08:00 PM; Sunday: 08:00 AM–12:00 PM; Tuesday: 06:00 AM–11:00 AM, 04:00 PM–08:30 PM; Saturday: 07:00 AM–01:00 PM; Thursday: 06:00 AM–11:00 AM, 04:30 PM–08:30 PM; Wednesday: 06:00 AM–08:00 AM, 11:00 AM–12:00 PM, 04:00 PM–08:00 PM

    Practical
    • Booking: Phone (02) 4210 9660, Email (info@fittechstudios.com.au), Contact form on website
    Address

    G6/132 Corrimal St, Wollongong NSW 2500

    Team
    • Tim
    • Peter
    • Matt Lavis
    Client testimonials
    Came to see Peter to continue my weight loss, build up functional strength and eliminate back pain. Peter was comprehensive in his initial assessment and was quick to identify the areas I needed to work on... My back pain has significantly lessened and my core strength has greatly increased... Peter is very friendly and knowledgeable.
    Jason Biro
    I came to Fit Tech to lose weight and increase my mobility. Peter has been fantastic and after 3 months I've already seen noticeable gains in my weight loss and mobility goals. Peter is always friendly, listens to me and my body, is super encouraging and always gives helpful advice.
    Warren Gales
    My Dr said I would need a full knee replacement. So, I thought I would take an alternative route and went to Fittech. After following their regime of exercises, my knees no longer ache and the leg cramps at night are no more. Peter is a good listener, patient and excellent when it comes to guiding me through all my exercises.
    keith rutherford
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