Personal Trainers in Wollongong

• Accredited Practising Dietitian (APD)
• Level 3 Australian Registered Exercise Professional (AusREP)
• Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
• Master of Science in Nutrition and Dietetics (University of Wollongong)
• Low FODMAP Diet certified (Monash University)

25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.

Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance

Functional Training, Strength Training, Aerobic Fitness

Private Studio, Home Visits, Online

Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance

Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)

Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...

• Booking: Phone: 0402 213 488
• Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS

33-35 Princes Hwy, Dapto NSW 2530

Simon founded Found My Physique to combat misleading nutrition information and help educate others on dietary methods suitable to their lifestyles. The business works with Australian gyms and trainers providing personalised nutrition to clients.

Weight Loss, Body Composition, Nutrition Coaching, Muscle Gain, Body Recomposition

Private Studio, Online, Mobile

Detailed pricing not explicitly stated on website; clients should contact or use booking system

FREE Supplement Guide (Fat Loss Focus); FREE Supplement Guide (Muscle Gain Focus); Free Nutrition Consult Call (via Calendly)

Nutrition Coaching available online with premium software, video lessons, meal planning, and 24/7 support via digital platform

Includes: Personalised Nutrition Coaching; Transformation Dashboard; Premium Nutrition Software; Meal Builder (Build, Edit, Load, Save & Delete Meals); Nutrition-Based Video Lessons; Supplement Advice and Advanced Guides; Weight Tracker; Habit Tracker; Bi-Weekly Check-ins; Regular Body Scans & Accountability Appointments; 24/7 Support; Weekly Meal Planner; Shopping List Generator; Monthly InBody Scans; Primary service: Nutrition Coaching Program; Educational course: Full nutrition-based educational course with video lessons covering Energy Balance, Macronutrients, Timing, Supplements, and...

• Booking: Online booking system (10to8), Phone, Calendly (for nutrition consult calls)

Inside Black Diamond Boxing, 50 Montague St, North Wollongong NSW 2500

• Accredited Practising Dietitian (APD)
• Level 3 Australian Registered Exercise Professional (AusREP)
• Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
• Master of Science in Nutrition and Dietetics (University of Wollongong)
• Low FODMAP Diet certified (Monash University)

25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.

Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance

Functional Training, Strength Training, Aerobic Fitness

Private Studio, Home Visits, Online

Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance

Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)

Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...

• Booking: Phone: 0402 213 488
• Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS

44 Hopetoun St, Woonona NSW 2517

• Cert IV Fitness
• Pre and Post-Natal Qualified
• Accredited Sports Nutritionist
• NLP (Neuro Linguistic Programming)
• REBT (Rational Emotive Behavioural Therapy)
• Training the Female Athlete (Hattie Boydle & Sebastian Oreb)
• Nutrition courses through Australian Clean Health Institutes

Kayleigh's personal journey involved trying every fad diet and weight-loss approach before finding sustainable success 5 years into her own fitness journey. This led her to create KMC to help others who felt lost, had tried everything, and were disheartened by lack of results. She has helped hundreds of men and women achieve and maintain their goals.

Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance

Functional Training

Online, Home Visits, Gym-based

Beginners to advanced lifters, People seeking weight loss, Muscle building clients, Post-natal women, Women athletes, People with past diet/health failures, All fitness levels and experience

Purchase links available on Trainerize platform but prices not displayed on website. Enquiry form available for consultation calls to discuss options.; Status: Pricing information not explicitly stated on website

App features: Hundreds of meal inspiration and recipe access included with programs; Consultation call: Clients unsure about package choice can book a call with Kayleigh to discuss options

Format: 1:1 online coaching and personalised training programs (home options available); App features: Training program uploads with video demonstrations and exercise cues; MyFitnessPal integration for calorie data transfer; Fitness tracker connectivity (Fitbit, Garmin, Apple Watch); Activity, steps, and sleep tracking; In-built habit and goal tracker; Monthly calendar for scheduling workouts and check-ins; In-app messenger for form check videos and feedback from Kayleigh; Access to meal inspiration and recipes; App platform: KMC Fitness App

Approach: Personalised approach based on individual client goals, past experiences and background - no fad diets or quick fixes; Offerings: Habit-based protocols; Calorie tracking; Portion guides; Intuitive eating; Mindset work around nutrition; Food relationship coaching

• Booking: Google Form enquiry or direct purchase via Trainerize platform link

Clublime Corrimal, 94-98 Railway St, Corrimal NSW 2518

10+ years. Coach Sohrab brings 10+ years of industry knowledge and experience. Specialises in body recomposition, fat loss with muscle building, and has trained clients including ICN bikini and figure competitors. Known for emphasising proper biomechanics, sustainable nutrition relationships, and long-term lifestyle change.

Body Recomposition, Weight Loss, Muscle Gain, Strength & Conditioning

Strength Training, Resistance Training, Functional Training

Online, Mobile

Clients must book free consultation to receive pricing for 12-week programs, ongoing coaching, and nutrition plans; Challenges: 6-Week Shred Challenge offered (specific pricing not stated); Coaching programs: Multiple tiers offered - specific pricing not listed on website, determined during consultation call; Free consultation: Free 15-minute strategy call available; Free online courses: Available (nutrition hacks, training strategies, proper warm-up, mindset work)

Free 15-minute strategy call/consultation; Free online courses (nutrition hacks, training strategies, warm-up techniques, mindset work); Free application process to discuss program options

Includes: Training program; Nutrition plan; Accountability support; Courses include: Nutrition hacks; Training strategies; Proper warm-up techniques; Mindset work; Training execution and periodization; Recovery tools and techniques; Delivery method: 1-on-1 private coaching online

Approach: Designed to build long-term healthy relationships with food. Assessments of personal goals, lifestyle, and dietary preferences. Flexible meal guidelines, portion control strategies, ongoing adjustments. Focus on sustainable results rather than restrictive diets.; Free resources: Free online nutrition course covering macro counting, specific high-value foods, meal preparation skills, energy balance, supplements, and hunger management

• Booking: Online booking system (Calendly); Free consultation call available via Calendly; Application form on website; WhatsApp: +61401209947; Email: sohrab@bodyrecomp.com.au

70-76 Marshall St, Dapto NSW 2530