Personal Trainers in Wollongong

• Accredited Practising Dietitian (APD)
• Level 3 Australian Registered Exercise Professional (AusREP)
• Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
• Master of Science in Nutrition and Dietetics (University of Wollongong)
• Low FODMAP Diet certified (Monash University)

25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.

Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance

Functional Training, Strength Training, Aerobic Fitness

Private Studio, Home Visits, Online

Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance

Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)

Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...

• Booking: Phone: 0402 213 488
• Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS

33-35 Princes Hwy, Dapto NSW 2530

Simon founded Found My Physique to combat misleading nutrition information and help educate others on dietary methods suitable to their lifestyles. The business works with Australian gyms and trainers providing personalised nutrition to clients.

Weight Loss, Body Composition, Nutrition Coaching, Muscle Gain, Body Recomposition

Private Studio, Online, Mobile

Detailed pricing not explicitly stated on website; clients should contact or use booking system

FREE Supplement Guide (Fat Loss Focus); FREE Supplement Guide (Muscle Gain Focus); Free Nutrition Consult Call (via Calendly)

Nutrition Coaching available online with premium software, video lessons, meal planning, and 24/7 support via digital platform

Includes: Personalised Nutrition Coaching; Transformation Dashboard; Premium Nutrition Software; Meal Builder (Build, Edit, Load, Save & Delete Meals); Nutrition-Based Video Lessons; Supplement Advice and Advanced Guides; Weight Tracker; Habit Tracker; Bi-Weekly Check-ins; Regular Body Scans & Accountability Appointments; 24/7 Support; Weekly Meal Planner; Shopping List Generator; Monthly InBody Scans; Primary service: Nutrition Coaching Program; Educational course: Full nutrition-based educational course with video lessons covering Energy Balance, Macronutrients, Timing, Supplements, and...

• Booking: Online booking system (10to8), Phone, Calendly (for nutrition consult calls)

Inside Black Diamond Boxing, 50 Montague St, North Wollongong NSW 2500

• Certified Mind Body Eating Coach
• Certified Health and Life Coach
• Theta Healer Level 1
• Neurotransformation Practitioner
• Timeline Therapy Practitioner
• Registered Personal Trainer
• Formerly Wellness Coach for WW
• Former TAFE Teacher for Cert III and IV in Fitness

30+ years. Passionate Holistic Health Coach and Personal Trainer with over 30 years experience. Career began as Fitness Instructor teaching classes and managing own Personal Training business for over 15 years in various Sydney centers. Also taught at TAFE NSW covering Nutrition, Exercise and Disease, and Gym and fitness instruction.

Weight Loss, Women's Fitness, Mental Health & Mindset, Post-Natal, Nutrition Coaching, Holistic Health

Health Coaching, Life Coaching, Theta Healing, Eating Psychology, Neurotransformation Therapy, Embodied Processing, Mind Body Coaching

Private Studio, Online

Women, Adults struggling with weight loss, People with self-sabotaging patterns, Clients seeking holistic health transformation, Those with emotional eating patterns, Stress and anxiety management

All sessions available via phone, Zoom or Skype. Natural High Health Coaching has global reach.

Comprehensive nutrition coaching as part of holistic approach. Non-diet approach to weight and body image, emphasis on sustainable eating habits rather than calorie counting or restrictive diets.

• Booking: Phone: 0407 249 574, or via website

25 Carters Ln, Fairy Meadow NSW 2519

• Accredited Practising Dietitian (APD)
• Level 3 Australian Registered Exercise Professional (AusREP)
• Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
• Master of Science in Nutrition and Dietetics (University of Wollongong)
• Low FODMAP Diet certified (Monash University)

25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.

Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance

Functional Training, Strength Training, Aerobic Fitness

Private Studio, Home Visits, Online

Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance

Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)

Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...

• Booking: Phone: 0402 213 488
• Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS

44 Hopetoun St, Woonona NSW 2517

10+ years. Oli has been training since age 13. At 25 years old, he created Temple Training after experiencing firsthand how resistance training transformed his confidence as a young teen. He views resistance training as a form of self-care and discipline that carries across all aspects of life.

Strength & Conditioning, Athletic Performance

Powerlifting, Resistance Training

Private Studio, Online

Online coaching: Enquire for pricing. Customised programming, macros, and weekly check-ins. Video analysis of lifts included. VIP option available with check-ins every session.; Face to face coaching: Enquire for pricing. Includes exclusive access to Strength System App, use of private facility, FREE infrared sauna access, and FREE Temple Training merch upon sign-up.; Gym programs plus macros: Enquire for pricing. 12-week periodised programs (3 x 4-week phases) focused on Strength or Hypertrophy. Includes FREE macros and protein intake guidelines.

FREE infrared sauna access for face-to-face coaching members. FREE Temple Training merchandise upon sign-up. FREE macros and protein intake guidelines with 12-week programs.

Full online coaching available with customised programming, macro tracking, weekly check-ins, and video analysis of lifts. VIP Online Coaching upgrade includes check-ins every session and access to Strength System App.

Macro planning and protein intake guidelines included with all programs

Private training facility, Infrared sauna (free for members), Strength training equipment

• Booking: Phone (0410 644 490), Email (info@templetraining.com.au), Instagram DM (@temple_trainingpt), or website contact form

Unit 10/21 Doyle Ave, Unanderra NSW 2526

• Yoga practitioner
• Pilates instructor
• Clinical Nutrition specialist
• Mindfulness practitioner
• Compounding Medicine knowledge

20+ years. 20+ years as an integrated wellness practitioner specialising in natural therapies including Yoga, Meditation, Pilates, advanced clinical Nutrition, Mindfulness and compounding Medicine.

Wellness / Holistic Health, Post-Natal, Rehab / Injury Recovery, Mindfulness & Stress Management

Pilates, Yoga, Meditation, Mindfulness, Clinical Nutrition, Herbal Medicine

Private Studio

High achievers, Busy professionals, People with chronic pain, Those seeking natural/holistic wellness approaches

Ebook digital: $25 AUD; Ebook paperback: $35 AUD

Free sample chapter of 'Eat Your Way to Gut-Health Cookbook' available for download

Advanced clinical nutrition coaching; compounded herbal tonics; gut-healing nutrition guidance; published 'Eat Your Way to Gut-Health Cookbook' with meal planning and recipes

• Booking: Discovery call booking via Calendly (https://calendly.com/admin-7706/30min); contact form for questions

34 Moore St, Austinmer NSW 2515

16+ years. Founded Fit Shape Health & Wellness nearly 16 years ago. Tracy personally lost 30 kilos and transitioned from corporate life to become a personal trainer. She specialises in helping women achieve weight loss, strength, and confidence while building a supportive community.

Women's Fitness, Weight Loss, Strength & Conditioning

Pod Training, Group Movement Classes, Pilates, Yoga

Private Studio

Women, Mid-life and beyond, All shapes and sizes, All fitness levels

Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)

Group Movement Classes

• Booking: Text message; Phone; Email; Online (implied)

Unit 1/3 Holm Pl, Shellharbour City Centre NSW 2529

30+ years. Over 30 years of experience in resistance training with background in policing. Specialises in working with youth and middle-aged individuals, combining discipline, leadership, and life experience.

Strength & Conditioning, Resistance Training, Athletic Performance, Mobility Work

Resistance Training, One-on-one Personal Training, Group Sessions, Boot Camp, Mobility Work

Private Studio, Gym-based

Youth, Middle-aged individuals, Beginners, Athletes

Boot Camp

• Booking: Contact form on website or phone

48 Stubbs Rd, Albion Park NSW 2527

16+ years. Founded Fit Shape Health & Wellness nearly 16 years ago. Tracy personally lost 30 kilos and transitioned from corporate life to become a personal trainer. She specialises in helping women achieve weight loss, strength, and confidence while building a supportive community.

Women's Fitness, Weight Loss, Strength & Conditioning

Pod Training, Group Movement Classes, Pilates, Yoga

Private Studio

Women, Mid-life and beyond, All shapes and sizes, All fitness levels

Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)

Group Movement Classes

• Booking: Text message; Phone; Email; Online (implied)

3 Holm Pl, Shellharbour City Centre NSW 2529

• Dietitian (Kimberly)

Weight Loss, General Fitness, Nutrition & Performance, Chronic Disease Management & Prevention

Private Studio, Online

Yes - online training programs available

Yes - Dietitian Kimberly offers nutrition coaching, meal planning support, chronic disease management & prevention, nutrition and performance coaching, and food relationship improvement

• Booking: Contact via phone (0421 653 779), email (hello@burnwithchristineandkim.com.au), or online contact form

Brendon Ave, Farmborough Heights NSW 2526

• Holistic Health Coach
• Personal Trainer

30+ years. Tracey is a passionate Holistic Health Coach and Personal Trainer with over 30 years experience. She helps clients understand and heal patterns that keep them stuck in unhealthy habits, while empowering them with tools and strategies to shift what is no longer working for them.

Weight Loss, Mental Health, Mindset Coaching, Nutrition Coaching, Holistic Health

Private Studio, Online

People struggling with weight loss and yo-yo dieting, People with negative self-image and body image issues, People with mindset and mental health challenges, People with unhealthy habits and self-sabotaging behaviours

All sessions are available face-to-face or via phone, online video conferencing (Zoom or Skype). Natural High Health Coaching has a global reach.

Nutrition coaching and guidance on healthy food choices as part of holistic approach. Tracey customises nutrition approaches to what works for individual clients.

• Booking: Phone (0407 249 574) - specific online booking system not mentioned

Unit 6/273 Lawrence Hargrave Dr, Thirroul NSW 2515

Weight Loss, Strength & Conditioning, Muscle Hypertrophy, General Fitness & Confidence

1-on-1 Personal Training, Small Group Personal Training

Private Studio, Online

General population across all fitness levels and goals

Programs: 40% OFF with code PROGRAM40 (exact pricing not specified); Pt packs: Extra 30% OFF with code PT30 (exact pricing not specified); Easter kickstart offer: 2 x PT sessions for $49 (Easter deal, ends 30/04/26)

LUKEFIT Membership (custom exercise program + nutrition guidance + app/site features) - exact pricing not stated

Free 15-minute no-obligation consultation to discuss goals and personalised training options

Yes - online coaching available in addition to face-to-face training

Yes - nutrition guidance included with membership and personal training packages

Small group personal training, Sunday Sessions (mentioned as part of membership)

• Booking: Online booking system (Clubtime), phone, or email

260 Keira St, Wollongong NSW 2500

Youth Fitness, Strength & Conditioning, Athletic Performance

Circuit Training, Resistance Training, Functional Training, Running Training

Private Studio, Gym-based, Outdoor

Primary school students (Years 1-6), High school students (Years 7-12), Young athletes, Self-motivated adults

Sauna casual visits: Casual sauna access available (specific price not stated); Sauna weekly passes: Once-a-Week and Twice-a-Week options available (specific prices not stated); Pt membership details: Customised program with one PT session per week; can be shared with up to 3 people with 25% discount for each additional person (specific dollar amount not stated); Youth classes ballfit: $200 per term (full payment) or $21.50 per week (direct debit); Recovery pack discount: 15% off sauna membership when added to gym membership; Standard gym membership: Price not stated on website; Tailored...

Pt membership: Price not stated - includes 24/7 gym access, customised program, and one PT session per week; sharable with up to 3 people at 25% discount per additional person; Standard gym membership: Price not stated - 24/7 access to private gym; Tailored program membership: Price not stated - includes 24/7 gym access and customised program with 4-weekly assessments

KidsFIT (Years 1-3): functional movement and circuit training, PrimaryFIT (Years 4-6): resistance training and primal movement patterns, CircuitFIT (Years 7-12): resistance training and circuit sessions, StrengthFIT (All ages): dedicated resistance training with 1:6 coach-to-student ratio, RunFIT: middle to long distance running with gym-based strength and conditioning (Monday) and outdoor sessions, BallFIT: sport-specific performance training (speed, agility, power, acceleration, jumping, balance, strength, coordination), Small Group PT sessions available

Top-of-the-line equipment, free weights, Brand-new sauna (two six-person traditional saunas with ladies-only and mixed-use zones), ice bath, cold showers, Relaxation area with tables and chairs, cheese plate and drink service

Proposed timetable for Term 1 2026 provided; all classes are one hour in length; specific times listed in schedule image (appears to be early evening sessions based on context)

• Booking: Online booking through Momence app

338a Cemetery Rd, Helensburgh NSW 2508

• Exercise Physiologist

Ample experience managing workers compensation cases and returning clients back to work following injury. Experience with chronic condition management including neuromuscular, musculoskeletal, mental health, intellectual and behavioural disabilities.

Rehab / Injury Recovery, Weight Loss, Mental Health

Private Studio

Workers compensation clients, NDIS participants, Chronic disease management (cancer, depression/anxiety, MS, Stroke, diabetes, metabolic disorder, obesity, cardiovascular disease), People with disabilities

• Accessibility: NDIS registered and bulk-billed through NDIS scheme
• Booking: Phone (0448 203 601) or contact form on website
• Insurance: Workers Compensation; NDIS; Medicare (up to 5 sessions per year with GP referral); Private Health Insurance

9 Durgadin Dr, Albion Park Rail NSW 2527

15+ years. Founded in 2009 by Dr. Adam Pitt. Started as a single room rental from a medical practice, expanded to a house location, and now operates three sites with over 45 staff members. Provides over 10 allied health services and employs some of the country's leading practitioners in their chosen fields.

Rehab / Injury Recovery, Sports Performance, Paediatric Care, Senior Fitness

Exercise Physiology, Osteopathic treatment, Remedial Massage, Dry Needling, Manual therapy

Private Studio

• Booking: Online booking system (https://www.necessityhealth.com.au/book-online)
• Insurance: Health Fund Rebates available

52 Baan Baan St, Dapto NSW 2530

• Accredited Exercise Physiologists, Accredited Physiotherapists

Rehab / Injury Recovery, Senior Fitness, Women's Fitness, Post-Natal, Athletic Performance

Exercise Physiology, Physiotherapy, Manual Therapy, Dry Needling, Clinical Pilates, Exercise Prescription

Private Studio

Seniors, Women (including pre/post-natal), Men, Type 2 Diabetes patients, Parkinson's patients, Pulmonary rehab patients, Athletes

Strength & Balance, Type 2 Diabetes (Beat It), Move with Women, Men's Health / The Man Plan, Parkinsons, Pulmonary Rehab

• Booking: Online booking system at www.medicineinmotion.com.au/book-online/

2 Shallows Dr, Shell Cove NSW 2529

• ANB
• INBA
• NABBA
• FMG
• WNBF
• OCB
• NBA
• ICN
• PNBA
• YNF

20+ years. 20+ years of experience in fitness and gym industry. Trusted by 500+ students. 5 awards. Focuses on sustainable results through optimised training, nutrition and recovery.

Strength & Conditioning, Weight Loss, Athletic Performance, Muscle Building

Strength Training, Resistance Training, Custom Programming

Online, Gym-based, Private Studio

Prices displayed in USD on website but business is Australian (NSW); Pt packages: 1 day, 2 day and 4 days per week options available; Training plans: Name: Massthetics; Price: $59.00 USD; 5x Days/Week. Push, Pull, Legs, Upper, Lower; Name: High Intensity; Price: $59.00 USD; 4x Days/Week. Upper, Lower, Upper, Lower; Name: New Classic; Price: $59.00 USD; 6x Days/Week. Push, Pull, Legs, Push, Pull, Legs; Minimum commitment weeks: 12

Free fitness assessment: FREE Fitness Assessment available. Takes less than 3 minutes, multiple choice questions, immediate results, identifies areas of strength and improvement

One-On-One Online Coaching available with weekly, bi-weekly and daily calls available to keep clients accountable; Minimum duration weeks: 12

Formats: 45 minute consultation; 90 minute consultation; Nutrition consulting via 45 or 90 minute video call to discuss nutrition, diet, calories, macros, meal choices and fat loss goals

• Booking: Online (Apply Now / Contact form), phone consultation available

401 W Dapto Rd, Horsley NSW 2530