Personal Trainers on the Gold Coast

Personal trainers

• RB

  Rick Brennan Fitness

  Bundall, QLDPersonal trainer·5(132)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Strength & Conditioning Coach

  Claim this listingSee Bundall listings

  View more about Rick Brennan Fitness

  About

  Rick is one of Australia's most experienced health and performance coaches with over 30 years in the industry. A Certified Strength & Conditioning Coach, Certified Sports Nutritionist, and world champion athlete who combines strength, conditioning, nutrition and mindset coaching for lasting transformation.

  Qualifications

  • Certified Strength & Conditioning Coach
  • Certified Sports Nutritionist
  • CBT Practitioner
  • NLP Practitioner
  • Professional Physique Competitor - National & World Champion

  Experience

  30+ years

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Corporate Wellness, Body Composition

  Training methods

  Strength Training, Conditioning, HIIT, Boxing, Functional Training

  Where they train

  Online, Private Studio

  Ideal for

  CEOs and corporate teams, Celebrities and elite professionals, Busy professionals, Weight loss seekers, People with injury/back issues, Fitness enthusiasts, Body composition focused clients, High-performing individuals

  Pricing

  Detailed pricing requires clicking 'Learn More' or contacting trainer directly; Ebook your best you: $24.95 AUD (usually $29.95, limited time sale); Premium online coaching: Price not explicitly stated on site; Premium personal training: Price not explicitly stated on site

  Free offers and trials

  Initial 30 minute video call consultation included with Premium Online Coaching

  Online coaching

  Premium Online Coaching with weekly one-on-one personalised coaching, 12 weeks of progressive training programs, customized nutrition protocols, weekly check-in and progress review via RBF app, initial 30 min video call consultation, and 24/7 support from coach

  Nutrition

  Customized nutrition protocols, macro tracking, meal planning guidance, dietary support tailored to individual goals

  Practical

  • Booking: Phone (0423 901 032) or website contact form (implied by 'CONTACT ME' links)

  Address

  C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217

  Client testimonials

  “I first started training with Rick when I landed in Gold Coast to film a movie for Netflix called A PERFECT PAIRING. The sessions were intense yet calculated around what shape I wanted to achieve and also safe. Some of the smartest and most incredible sessions I've ever done - the man is a genius. He also looked after my nutrition which played a huge part. Most importantly Rick himself is a great bloke who really cares about his clients.”

  “I loved training with Rick! He is incredibly knowledgeable and showed great attention to detail regarding my body and my goals. And the results were great! Highly recommend him for anyone who is serious about strength training.”

  “Rick is quite simply the best personal trainer I have ever trained with. During 5 months training with Rick I have been able to lose weight and decrease my body fat percentage while at the same time increase muscle mass. I am currently in the best shape of my life. Rick offers a complete program that not only focuses on exercise but also nutrition.”

• AH

  Alex Hart Fitness

  Ashmore, QLDPersonal trainer·5(4)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Mobile
  • Home visits
  • Personal Training Certification - Australian Institute of Personal Trainers

  $80per session

  Claim this listingSee Ashmore listings

  View more about Alex Hart Fitness

  About

  Alex Hart is a Master Trainer and mobile personal training business owner on the Gold Coast since 2012, offering one-on-one, partner, and group training in boxing, running, bootcamps, and weight training. Fully qualified and registered with Fitness Australia and Australian Fitness Network.

  Qualifications

  • Personal Training Certification - Australian Institute of Personal Trainers
  • Accreditation to train children - Australian Institute of Personal Training
  • Accreditation to train older adults - Australian Institute of Personal Training
  • Boxing Coach Qualification - Performance Boxing
  • Running Coach Qualification
  • Blue Card (working with children)
  • Senior First Aid Workplace Certificate II
  • Gold Coast City Council Approved Parks Pass for outdoor group classes

  Experience

  10+ years. Master Trainer on the Gold Coast with over 10 years in the fitness industry. Started lifting weights at age 14, been training 5 days a week since then. Experienced as personal trainer, fitness instructor, boxing coach, running coach, and group exercise instructor (taught 11+ different group classes). Business operating since 2012.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness

  Training methods

  Boxing, Running, Weight Training, Bootcamp, Functional Training

  Where they train

  Mobile, Home Visits, Outdoor, Beach, Park, Office

  Ideal for

  Adults of all fitness levels, Children (Blue Card holder), Older adults (specially qualified), Weight loss focused clients, Strength training clients, People anxious about gym environments, Runners (beginner to experienced), Boxers/combat sports enthusiasts

  Pricing

  One person 60min: $80 AUD; Two people 60min: $90 AUD; Three people 60min: $100 AUD

  Online coaching

  Status: Coming soon

  Group classes

  Boxing, Running Club, Bootcamps, Body Pump, Aquatic Fitness

  Practical

  • Booking: Online contact form, phone call

  Address

  Corporation Dr, Ashmore QLD 4214

  Client testimonials

  “Alex is the personal trainer/coach you can only hope to come across - an amazing trainer, but an even better human being! It's clear from your first few sessions with Alex that you know you've got someone there to support you 100% (whether it's weight loss, strength training or muscle gain)! He actually listens and works really hard to push you towards your goals. As a motivator, he's incredible, and all my progress to date has been because of him. He is mobile, so the 'gym' comes to you (which is great for me because I'm not a huge fan of going to the gym)... And Alex was just the personal trainer I was looking for!”

  “Alex Hart helped me lose 5 kilos of unwanted fat and gain 7 kilos of muscle. I was going to the gym beforehand but lacked the motivation and guidance to push myself. Not only did I gain someone to help me achieve my goals Alex also helped me get my confidence back.”

• ND

  No Doubt Professional Coaching

  Nerang, QLDPersonal trainer·5(11)

  • Strength & Conditioning
  • Weight Loss
  • Powerlifting

  • Private studio
  • Online coaching
  • Nutrition support
  • 7+ years' experience

  From$90per session

  Claim this listingSee Nerang listings

  View more about No Doubt Professional Coaching

  About

  Darren is a passionate coach who applies evidence-based nutrition and training principles through online and in-person coaching. He helps clients achieve optimal results while building strong relationships and educating clients throughout their fitness journey.

  Experience

  7+ years. Since 2018, Darren has been actively involved in the fitness industry. He has diverse sporting background including Karate, AFL, Rugby, Bodybuilding, and Powerlifting. Achievements include second place in fitness model category at WBFF World's show, high-level rugby union experience, and second-place finish in his first powerlifting meet with 695kg total.

  Specialisations

  Strength & Conditioning, Weight Loss, Powerlifting, Athletic Performance, Muscle Gain

  Training methods

  Powerlifting, Strength Training, Functional Training, Custom Program Design

  Where they train

  Private Studio, Online, In-person (Hybrid)

  Ideal for

  Women, General fitness clients, Strength athletes, Powerlifters, Weight loss seekers, Muscle gain seekers, Post-natal mothers, Beginners, Athletes

  Pricing

  All pricing in AUD. VIP Hybrid includes 1x face-to-face session per week; Training Programming includes 3, 4, or 5-day programs with 4-week blocks and monthly check-in; Online coaching: $80/week; Vip hybrid coaching: $150/week; Face to face 45 mins: $90/session; Face to face 60 mins: $120/session; Training programming: $50/week

  Online coaching

  Online Coaching includes custom training, cardio and habit programming; custom nutrition or calorie/macronutrient programming; daily and weekly check-ins; technique analysis via video; app use with progress tracking, load and volume tracking; in-app calorie/macronutrient tracking with barcode scanner; in-app messaging during business hours

  Nutrition

  Custom nutrition or calorie and macronutrient programming included in coaching packages. In-app macronutrient tracking with barcode scanner. Support includes flexible dieting education.

  Practical

  • Booking: Online booking system (Kahunas platform), Enquire Now form on website, or phone 0404 577 798

  Address

  33 Hinkler Dr, Nerang QLD 4211

  Team

  • DRDarren RobertsonFounder/Head Coach

  Client testimonials

  “I enjoyed how easy it was to train, how motivating you were when I was training and the fact that every week you were checking in on me to make sure I was going well! I always had support either online or in person and every question I had was answered. You took extra time to help me and show me extra things I didn't know and were overall amazing and I cannot thank you enough for your help and guidance throughout the past 2 years of training with you!”

  “My strength increased so much. Darren is without a doubt the best PT I've ever had. He is not only incredibly supportive, motivating, encouraging but he's also so kind and just genuinely wants to see you happy and achieve your goals. He pushes you out of your comfort zone in every session and wants to show you help you see your full fitness potential.”

  “I've been working with Darren since I moved to the Gold Coast in 2021. I came here with a lot of bad habits and a poor mindset around food. Darren made it a safe and welcoming space to really learn and understand the process. He has provided so much support along our journey together. We reached my weight loss goal and more and have continued to build muscle and take the focus away from the number on the scale.”

• P

  ProCyclingCoaching™

  Coolangatta, QLDPersonal trainer

  • Athletic Performance
  • Road Cycling
  • Gran Fondos

  • Free consultation
  • Mobile
  • Online coaching
  • Nutrition support
  • Cycling Australia Accredited

  Claim this listingSee Coolangatta listings

  View more about ProCyclingCoaching™

  About

  A boutique high-performance cycling coaching company led by active and former World Tour professionals who combine sports science, latest technology (WKO5, TrainingPeaks) and real-world racing experience to optimise training and performance for cyclists worldwide.

  Qualifications

  • Cycling Australia Accredited
  • UCI Accredited
  • USA Cycling Certified
  • UADA Certified
  • TrainingPeaks Certified
  • AUS Cycling Certified (Anya Louw)

  Experience

  Team consists of active and former World Tour professional cyclists. Jakub Novak is a former professional road cyclist who raced for World Tour Team BMC Racing. Tyler Williams raced professionally for BMC Racing Team, Israel Cycling Academy, and L39ION of Los Angeles with a U23 Paris-Roubaix podium. Erik Baska raced for Tinkoff and Bora-Hansgrohe (2013-2022) and was a teammate of Peter Sagan, U23 European Road Race Champion. Anya Louw currently competes for AG Insurance-Soudal Team in World Tour races including Tour de France Femmes.

  Specialisations

  Athletic Performance, Road Cycling, Gran Fondos, Triathlon Cycling, Race Training, Female Athlete Physiology

  Training methods

  Data-driven coaching, Sports science-based training, Power/HR monitoring, Periodisation planning

  Where they train

  Online, Mobile

  Ideal for

  Gran fondo cyclists, Road race competitors, Triathlon cyclists, Female cyclists, All cycling levels

  Pricing

  Coaching pro: $599 USD/month; Currency note: Prices listed in USD; Coaching basic: $249 USD/month; Coaching advance: $359 USD/month; Initial setup fee: $90 USD

  Free offers and trials

  Free trial: 1-week sample training plan available via TrainingPeaks; Free consultation: Initial consultation available (type of service offered)

  Online coaching

  Coaching scope: Coaches worldwide via TrainingPeaks; Primary method: TrainingPeaks platform-based coaching; Services included: Annual training plan, tailored daily plans, tailored workouts, gym & core training exercises, racing strategy calls, nutrition & recovery guidance, lifestyle & health monitoring, data analysis (WKO5), training adjustments, coach consultation, coach feedback, post-activity feedback, race strategy video analysis

  Nutrition

  Nutrition & recovery guidance included in all coaching packages. Holistic approach including stretching, yoga, gym workouts and nutrition advice

  Practical

  • Booking: Online coaching application form at procyclingcoaching.com/solutions/apply-coaching. Schedule a call available for some coaches via Calendly.

  Address

  20/31-33 Dutton St, Coolangatta QLD 4225

  Team

  • JNJakub NovakWorld Tour experience, data-driven coaching, high-performance coaching systems
  • TWTyler WilliamsProfessional racing experience, coaching athletes fitting training around real life
  • EBErik BaskaProfessional road racing, European peloton experience, sprinting, WorldTour racing
  • ALAnya LouwFemale athlete physiology, women's endurance racing, World Tour women's racing

  Client testimonials

  “Jakub's rare combination of World Tour racing experience, sports science expertise, and data-driven coaching methodology sets him apart as a coach. He gets results - and his athletes know it.”

  “Jakub is incredibly supportive and exceptional cycling coach. He is giving close and thoughtful attention to my training, racing and other aspects of my life that affect performance.”

  “Working with PCC team has been fantastic, always available, clear goals and objectives. Communication was very enjoyable and the results are here for me: PR on all the target times, a stronger cycling ability and a lot of PRs & few KOMs!”

• TS

  The Strength Coach

  Burleigh Heads, QLDPersonal trainer·5(117)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Burleigh Heads listings

  View more about The Strength Coach

  About

  The Strength Coach offers customised and personalised online and face-to-face coaching programs designed for general population clients to elite competitors and athletes. Services include training, nutrition, powerlifting, boxing, bodybuilding and posing coaching.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Bodybuilding, Powerlifting, Boxing

  Training methods

  Strength Training, Powerlifting, Bodybuilding, Boxing, Functional Training

  Where they train

  Online, Private Studio, Face-to-Face

  Pricing

  No specific pricing found on website. Contact required for quotes.; Pricing note: Website contains inquiry form but does not display public pricing

  Online coaching

  Comprehensive online coaching programs available with multiple delivery methods; Communication channels: Phone; Zoom; WhatsApp; Google Forms; Google Drive (Docs and Sheets for training and nutrition plans); Private Facebook Group; Video technique analysis; Tracking and accountability: Calorie tracking via Diet Diary App; Pre-screen forms via Google Forms; Regular online check-ins; Video submissions for technique review

  Nutrition

  Offerings: Nutrition coaching; Custom nutrition plans; Calorie and macro guides; Recipe library (via app)

  Practical

  • Booking: Online inquiry form via website

  Address

  4/5 Taree St, Burleigh Heads QLD 4220

  Team

  • JTJay TylerOwner and Head Coach
  • PTPrudence Tyler
  • PSPaul Spanjol
  • JMJade Mckee

• AG

  Acceleration Gold Coast

  Southport, QLDPersonal trainer·4.9(16)

  • Athletic Performance
  • Speed & Agility Training
  • Strength & Conditioning

  • Private studio
  • Gym based
  • Online coaching
  • All Acceleration Performance coaches have or are obtaining undergraduate degrees in Sports Science or Exercise Physiology

  Claim this listingSee Southport listings

  View more about Acceleration Gold Coast

  About

  Acceleration Australia specializes in athletic performance training for young athletes and adults, focusing on speed, agility, strength, and sport-specific development through evidence-based coaching at multiple Brisbane and Gold Coast locations.

  Qualifications

  • All Acceleration Performance coaches have or are obtaining undergraduate degrees in Sports Science or Exercise Physiology
  • All coaches complete 200+ hours of training before being hired, undergo quarterly quizzes, performance reviews, and present research
  • Some coaches have accreditation with the Australian Strength and Conditioning Association (ASCA)

  Experience

  25+ years. Backed by over 25 years of experience and 100,000+ athletes trained. Coaches work with athletes of all ages and have placed professionals with major Australian sporting organizations.

  Specialisations

  Athletic Performance, Speed & Agility Training, Strength & Conditioning, Youth Athletic Development, Sport-Specific Training

  Training methods

  Strength Training, Speed Training, Agility Training, Power Development, Functional Movement, Flexibility Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Young athletes (pre-teen and teen), Adult athletes, Youth across multiple sports (netball, athletics, league, cricket, etc.), Athletes at all levels from beginners to professional, Adults focused on longevity and health

  Pricing

  Individual training: Not explicitly stated - contact for quotes; Group classes hybrid crew: Cycle dates: 19th Feb - 2nd April 2026; Thursdays 6:15pm-7:15pm; Per session: $20; Cycle 7 sessions: $126 ($18 per session); Group classes longevity crew: Cycle dates: 16th Feb - 1st April 2026; Mondays & Wednesdays 5:30am-6:15am; Per session: $20; Duration weeks: 7; Cycle 14 sessions: $224 ($16 per session)

  Online coaching

  Features: Comprehensive initial assessment of movement patterns, flexibility, vertical jump, power and speed; Personalized training plan based on assessment results; Sport-specific programs designed to enhance speed, power, agility and endurance; 24/7 access to expert-designed video sessions; Ongoing coach support and motivation; Train on your schedule from anywhere; Professional online training programs for athletes backed by 25+ years experience and 100,000+ athletes trained

  Group classes

  Hybrid Crew, 19th Feb - 2nd April 2026, $20 per class or $126 for 7 sessions, Auchenflower (16 Dixon St), Thursdays, 6:15 pm - 7:15 pm, Balanced blend of movement and strength training in a fun, guided group setting. No locked-in contracts., Longevity Crew, 16th Feb - 1st April 2026, $20 per class or $224 for 14 sessions (7 weeks), Periodic testings to measure improvements, showers available, Mondays & Wednesdays, 5:30 am - 6:15 am, Program for people wanting to increase fitness and strength with focus on lasting health impact as they age. Covers mobility, endurance, isometric training and reflex speed. Exercises related to real-life movements., Speed Camp, Sandgate, Ferny Hills, Auchenflower, Chandler, Browns Plains, Southport, Learn how to run faster and be more agile for sport. School holiday sessions., Strength Camp, School holiday sessions, Multiple locations, Teen and pre-teen weight training sessions. Learn to lift weights safely and get stronger.

  Practical

  • Booking: Initial Testing Sessions booked 3 weeks in advance. Voicemail recommended if coaches unavailable.; Phone: (07) 3859 6000 (select location option 1-5); Contact form: Website contact form to request...

  Address

  75 Smith St, Southport QLD 4215

  Team

  • SBStewart Briggs
  • VBVicki Briggs
  • DNDaniel Nilsson
  • BCBen Crew
  • AHAshleigh Harding
  • KCKyle Cook
  • EBEvelyn Briggs
  • DADylan Anderson
  • DMDean Meldrum
  • LBLara Bezzina
  • WLWilliam Lee
  • CCCody Clasen
  • RWRichard Wang
  • DTDylan Trevarthen
  • LXLeo Xu
  • DKDarcy Kelly
  • LBLachlan Burke
  • CMConnor Murphy
  • LHLachlan Haworth
  • HDHarrison Downs
  • EDEwan Donaldson
  • TBTaj Bromwich
  • GCGeorgia Chapman
  • JBJordan Baines
  • LSLevi Stratham

  Client testimonials

  “My daughter came to acceleration wanting to improve her speed and strength. Her improvements have been amazing. Her coaches are fantastic and she loves going twice a week she is a netballer and I would recommend this to anyone wanting to improve their speed, strength and agility.”

  “The improvements in [my son's] running style were obvious from the first session, and with each week that passed we could see how much the training was helping his build strength, improve his speed and learn how to get the most out of his body. In the first few sessions back at athletics post-Christmas he has smashed multiple PBs, including sprints, high jump and throws. I can't wait to see the impact it has once league starts back up! I would 1000% recommend Acceleration. It's such a positive, supportive and empowering environment, and the training is so impactful.”

  “I have trained at Acceleration Australia since 2020 and owe a significant part of my success to the training environment provided by this facility. As a professional athlete, my fitness requirements are demanding and diverse. Acceleration has enabled me to elevate my game and maintain peak physical condition, particularly in the off season.”

• SP

  Strength & Performance Strategies - Powerlifting Coaching

  Buccan, QLDPersonal trainer

  • Athletic Performance
  • Strength & Conditioning

  • Private studio
  • Online coaching
  • 10+ years' experience

  Claim this listingSee Buccan listings

  View more about Strength & Performance Strategies - Powerlifting Coaching

  About

  Brisbane/Logan-based powerlifting coach specialising in beginner to elite athletes. Believes in building trust and transparent relationships to design effective programs that build strength while supporting physical and mental health.

  Experience

  10+ years. Started powerlifting just under 10 years ago. Developed a strong toolkit for problem-solving in coaching lifters. Focuses on individualised training philosophy rather than templated systems.

  Specialisations

  Athletic Performance, Strength & Conditioning

  Training methods

  Powerlifting, Olympic Lifting

  Where they train

  Private Studio, Online

  Ideal for

  Beginner athletes, Elite/competitive powerlifters

  Pricing

  No specific prices listed on website; Service types: 1 on 1 in-person coaching (1 hour sessions); Online coaching (standalone); 1 on 1 + Online coaching (discounted combined rate)

  Online coaching

  Access coaching globally with no generic templates, high contact coaching with within 24hr response times, weekly program updates, competition day handling included for local athletes

  Practical

  • Booking: Online booking system (spscoaching.co/booking)

  Address

  215 Dairy Creek Rd, Buccan QLD 4207

  Team

  • NENot explicitly named

• SF

  Skeptical Fitness

  Coomera, QLDPersonal trainer·5(6)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support
  • 5+ years' experience

  Claim this listingSee Coomera listings

  View more about Skeptical Fitness

  About

  Evidence-based personal training and online coaching focused on sustainable, maintainable results. We deliver customized exercise programs tailored to individual needs using the latest research in exercise science.

  Experience

  5+ years. Helped countless clients transform their health and physique over the past 5 years using science-backed, evidence-based fitness coaching

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Evidence-based personal training, Functional Training

  Where they train

  Private Studio, Online, Gym-based

  Ideal for

  Beginners, Experienced trainers, Anyone seeking sustainable fitness results

  Online coaching

  Online coaching services offered

  Nutrition

  Nutrition included as part of coaching programs

  Address

  18 Bailer St, Coomera QLD 4209

• KS

  KOR STUDIOS

  Coolangatta, QLDPersonal trainer

  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Online coaching
  • 7+ years' experience

  Claim this listingSee Coolangatta listings

  View more about KOR STUDIOS

  About

  KOR offers a thoughtfully integrated approach to movement, blending structural precision of Pilates with objective power of Strength & Conditioning. Founded on high-performance sports science principles, KOR supports mobility, performance, and long-term health through intentional training.

  Experience

  7+ years. 7 years of experience in high-performance environments. Background rooted in Queensland Academy of Sport (QAS) and Surfing Australia's High Performance Program. Authored published paper on Strength Training Practices in Surfing and co-developed Aerial Development Frameworks for world-class athletes.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Pilates, Strength & Conditioning

  Where they train

  Private Studio, Online

  Ideal for

  Athletes, Surfers, High-performance competitors, General fitness enthusiasts

  Online coaching

  KOR Online platform offering flexible remote training. Described as 'accessible excellence' - research-led training accessible anytime, anywhere with minimal equipment.

  Group classes

  Pilates sessions, Strength & Conditioning classes

  Practical

  • Booking: Online booking via Momence (https://momence.com/u/kor-studios-6ftMQm)

  Address

  21 McLean St, Coolangatta QLD 4225

  Team

  • RKRenia KorvinFounder

• MP

  MRKCFIT PERSONAL TRAINING & ONLINE COACH

  Ashmore, QLDPersonal trainer·5(8)

  • Weight Loss
  • Muscle Building
  • Mindset Coaching

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Ashmore listings

  View more about MRKCFIT PERSONAL TRAINING & ONLINE COACH

  About

  Transformative personal trainer with 14.5 years prison redemption story. Specialises in fitness, mindset coaching, and helping clients achieve health goals through discipline, structure, and dedication.

  Experience

  Dean Marks spent 14.5 years in prison and turned his life around, dedicating himself to helping others achieve their health and fitness goals. His personal journey emphasises the power of structure, routine, and discipline in achieving success.

  Specialisations

  Weight Loss, Muscle Building, Mindset Coaching, General Fitness, Athletic Performance

  Training methods

  CrossFit, Strongman Training, Mat Pilates, Pilates Reformer, Yoga, Power Yoga, Hatha Yoga, Indoor Cycle, Cardio Training, HIIT

  Where they train

  Private Studio, Online

  Ideal for

  General adult population, Weight loss seekers, Muscle building clients, Fitness enthusiasts

  Pricing

  Online programs: Available via sign-up (exact pricing not specified on website); Program inclusions: 5-day training split, personalised meal plan, 24/7 communication, fortnightly check-ins, mindset routine, protocols emailed after sign-up

  Online coaching

  MRKCFIT fitness app with customised training plans tailored to goals and needs. 24/7 communication support via messaging (Instagram fastest response). Daily accountability check-ins.

  Nutrition

  Personalised meal plans designed to fuel body and support progress. Nutrition expert Nicolas Thomson on staff.

  Group classes

  Mat Pilates, Cardio Burn, CrossFit, Hatha Yoga, Power Yoga, Indoor Cycle, Strongman

  Class timetable

  Friday: Mat Pilates 08:00-09:00; Yoga 09:00-10:00; Cardio Burn 11:30-12:30; Strongman 17:30-18:30; Monday: Mat Pilates 08:00-09:00; Cardio Burn 09:30-10:30; CrossFit 17:00-18:00; Hatha Yoga 19:00-20:00; Tuesday: Power Yoga 08:00-09:00; Indoor Cycle 10:00-11:00; Strongman 14:30-15:30; Pilates Reformer 17:30-18:00; Saturday: Power Yoga 10:00-11:00; Indoor Cycle 12:00-13:00; Strongman 13:00-14:00; Thursday: Mat Pilates 10:00-12:00; Yoga 09:00-10:00; Cardio Burn 11:30-12:30; Strongman 17:30-18:30; Wednesday: Power Yoga 08:00-09:00; Indoor Cycle 10:00-11:00; Strongman 14:30-15:30; Pilates Reformer...

  Practical

  • Booking: Online via sign-up links (MyPTHub), contact form, Instagram DM (@drc.fit.pt), Facebook Messenger, phone contact available

  Address

  566 Olsen Ave, Ashmore QLD 4214

  Team

  • DMDean MarksPersonal Training, Fitness Coaching, Mindset Mentoring
  • NTNicolas ThomsonNutrition Expert
  • CRChristopher RonanCrossFit, Strongman, Personal Training
  • SPSamantha PaulMat Pilates, Power Yoga

  Client testimonials

  “Not fully visible in provided content”

  “Not fully visible in provided content”