Personal Trainers on the Gold Coast

Personal trainers

• 

  Prestige Personalised Training (PPT) - Gold Coast

  Featured

  Bundall, QLDPersonal trainer·5(416)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  View profile Website
• NH

  New Horizon Fitness

  Highland Park, QLDPersonal trainer·5(11)

  • Women's Fitness
  • Weight Loss
  • Post-Natal

  • Free consultation
  • Private studio
  • Home visits
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee Highland Park listings

  View more about New Horizon Fitness

  About

  Carolyn Broomfield is a certified personal trainer, weight management practitioner, menopause coaching specialist and GLP-1 support coach. She helps women regain strength, energy and confidence through personalised fitness, nutrition and compassionate support that understands hormonal changes.

  Qualifications

  • Certified Personal Trainer
  • Menopause Coaching Specialist
  • Weight Management Practitioner
  • GLP-1 Support Coach
  • MenoFitness Trainer

  Experience

  16+ years. Carolyn has 16+ years of personal experience transforming her own life, losing 30kg in 10 months with a trainer's support. She became certified to help other women facing similar challenges. She specialises in working with women who feel intimidated by gym culture due to age, size or personal challenges.

  Specialisations

  Women's Fitness, Weight Loss, Post-Natal, Senior Fitness, Menopause Coaching, GLP-1 Support Coaching, Rehab / Injury Recovery

  Training methods

  Strength Training, Functional Training, Flexibility, Balance, Cardio

  Where they train

  Private Studio, Home Visits

  Ideal for

  Women over 50, Menopausal women, Plus-size women, Women struggling with depression or anxiety, Women post-divorce, Women with chronic illness or pain, Women with self-esteem challenges, Beginners, Women on GLP-1 medication

  Pricing

  Introductory offer: Free consultation

  Free offers and trials

  Free consultation; Free eBook: 'Eat Your Way to Happy Hormones'

  Nutrition

  Yes - weight management practitioner and holistic food coach services offering personalised meal planning

  Facilities

  Modern, high-quality equipment (specific items not detailed), Fully-equipped private fitness studio nestled on two-acre property surrounded by lush gardens, Private, non-intimidating environment

  Practical

  • Booking: Phone; Contact form on website

  Address

  14 Cuthero Ct, Highland Park QLD 4211

  Team

  • CBCarolyn Broomfield

  Client testimonials

  “Before working with Carolyn, I felt unmotivated, sluggish, and limited by joint discomfort that made even basic movements challenging. Carolyn's personalized approach transformed my attitude toward fitness as she tailored workouts to my needs and challenged me to improve. As a result, I've gained significant strength, improved mobility, and enhanced stamina, enabling me to perform tasks like bending and lifting with ease. What sets Carolyn apart is her genuine investment in her clients' progress. Her private studio offers a welcoming, non-intimidating environment that feels more like a fitness retreat than a traditional gym. Without the distractions of a crowded space, Carolyn provides undivided attention, making each session purposeful and focused. Her expertise and support have made my fitness journey enjoyable and sustainable.”

  “I highly recommend Carolyn as a personal trainer, mentor and friend.”

• GP

  Get Physical Personal Training

  Upper Coomera, QLDPersonal trainer·5(8)

  • Weight Loss
  • Muscle Gain
  • Strength & Conditioning

  • Gym based
  • Nutrition support
  • Cert III & IV in Fitness

  From$70per session

  Claim this listingSee Upper Coomera listings

  View more about Get Physical Personal Training

  About

  Jeffrey Rosenlund is the owner of Get Physical Personal Training with nearly 20 years of experience across multiple fitness disciplines. His results-driven approach combines strength, endurance, and functional movement to help clients of all ages and fitness levels achieve sustainable health and performance goals.

  Qualifications

  • Cert III & IV in Fitness
  • Nutrition Level 1
  • Pre/Post Natal
  • Kettlebell Level 1
  • Group Fitness Instructor
  • First Aid
  • CPR
  • Blue Card

  Experience

  19+ years. Over 19 years serving the Gold Coast community. Worked with thousands of clients including everyday people, elite athletes, busy mums, business professionals, teenagers, and seniors. Competed in 12+ natural bodybuilding competitions (Mr. Queensland 2011), 20+ triathlons (2 Half Ironman, 3 marathons), Pan Pacific Masters Games CrossFit, and 3 HYROX competitions.

  Specialisations

  Weight Loss, Muscle Gain, Strength & Conditioning, Injury Recovery / Rehabilitation, Functional Training, Athletic Performance, Post-Natal, Senior Fitness, Women's Fitness

  Training methods

  Resistance Training, Functional Training, Kettlebell Training, CrossFit, HYROX Training

  Where they train

  Gym-based

  Ideal for

  Everyday people, Elite athletes, Busy mums, Business professionals, Teenagers, Seniors (60+), Women, Beginners, People with injuries, Competitors (bodybuilding, endurance sports)

  Pricing

  30 minutes: $70.00; 45 minutes: $90.00; 60 minutes: $120.00; 45 minutes couples friends: $120.00 (split between 2 people)

  Nutrition

  Nutrition advice, macro meal planning, MyFitnessPal tracking guidance. Available as standalone service ($50/week) or combined with custom weights program ($100/week).

  Facilities

  State-of-the-art equipment (specific equipment details not provided on website)

  Practical

  • Booking: Online form (Jotform application form and pre-exercise questionnaire)

  Address

  EMF Performance Centre Coomera, 1 Coomera Grand Dr, Upper Coomera QLD 4209

  Client testimonials

  “I started training with Jeff for my mental health and quickly began looking forward to every session. He made workouts fun, always checked in, and truly cared. With his support, I went from barely being able to run 1km to completing a HYROX Women's Open Solo in just three months! Something I never thought I could do. Not only is he great at helping you lose fat and build muscle but what I value the most is he helped me gain my confidence back!!”

  “Starting out from a very unhealthy lifestyle, I knew I was going to need support on my fitness journey. I started training with Jeff (Get Physical) in 2016... Over the last 8 years Jeff has helped me to lose over 40kg and more importantly, provided me with the knowledge to maintain the weight loss through his expertise in nutrition and exercise. If you're looking for a trainer who will transform your health and fitness while keeping you motivated and accountable, I can't recommend Jeff enough.”

  “I've been training with Jeff for just over a year now, and I honestly couldn't be happier with the results. I started out super skinny and had a really hard time gaining any size, but with his help, I've finally built real muscle and strength. He knows exactly how to push you without overdoing it, and he keeps the workouts interesting and challenging.”

• FM

  Fit Mums

  Ashmore, QLDPersonal trainer·5(10)

  • Post-Natal
  • Women's Fitness
  • Weight Loss

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • Registered Nutritionist

  Claim this listingSee Ashmore listings

  View more about Fit Mums

  About

  Registered Nutritionist specialising in post-natal fitness and nutrition coaching. Zoe founded Fit Mums to help mothers achieve physical and mental health through exercise and sustainable lifestyle habits.

  Qualifications

  • Registered Nutritionist

  Experience

  7+ years. Zoe Oates is a registered nutritionist with 7 years in the health and wellness industry. She won 1st place as a plant-based bodybuilder, achieved significant muscle gain and fat loss, and successfully maintained a healthy pregnancy and delivery.

  Specialisations

  Post-Natal, Women's Fitness, Weight Loss, Nutrition Coaching

  Training methods

  Personal Training, Group Fitness Classes, Nutrition Coaching, Meal Planning

  Where they train

  Private Studio, Online

  Ideal for

  Mothers, Pregnant women, Post-natal women, Women seeking weight loss and fitness

  Pricing

  Membership packages: Name: Bronze; Inclusions: 1 x PT Session; 1 x Fit Mums Class; Weekly Newsletter; Cost per week: $47 AUD; Name: Silver; Inclusions: 2 x PT sessions; Nutrition Coaching; Home program; Monthly weigh & measure; Cost per week: $75 AUD; Name: Gold; Inclusions: 2 x PT sessions; 1 x Class; Nutrition Coaching; Home workout program; Monthly weigh ins; Monthly body measurements; Plus lots more; Cost per week: $97 AUD

  Free offers and trials

  Free PT Session (bookable via Calendly)

  Online coaching

  Face to face and online coaching available with personalised nutrition and exercise programming

  Nutrition

  Nutrition coaching with personalised meal plans, easy-to-follow recipes, plant-based focus, weekly access to nutritionist

  Group classes

  Fit Mums Classes - designed for mothers of all fitness levels, community-focused

  Practical

  • Booking: Online booking via Calendly for free PT session; phone or email for general enquiries

  Address

  36 Abby Cres, Ashmore QLD 4214

  Team

  • ZEZoe Edwards

  Client testimonials

  “6 weeks ago, I made a choice to eat vegan and it certainly has it benefits from the inside out; from good gut health, cardiac health, better quality of sleep, increased energy, clearer skin and a positive mood. I've learned so much along the way and I'm only scratching the surface.”

  “I had first gone to Zoe off a recommendation and it's honestly the best thing I've done. In such a short amount of time she has already make me look and feel better then I have in I don't know how long.”

  “She doesn't make you feel like you're just another client, she makes you feel part of a family. If you're looking for this than take the first step with Zoe!”

• TS

  The Strength Coach

  Burleigh Heads, QLDPersonal trainer·5(117)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Burleigh Heads listings

  View more about The Strength Coach

  About

  The Strength Coach offers customised and personalised online and face-to-face coaching programs designed for general population clients to elite competitors and athletes. Services include training, nutrition, powerlifting, boxing, bodybuilding and posing coaching.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Bodybuilding, Powerlifting, Boxing

  Training methods

  Strength Training, Powerlifting, Bodybuilding, Boxing, Functional Training

  Where they train

  Online, Private Studio, Face-to-Face

  Pricing

  No specific pricing found on website. Contact required for quotes.; Pricing note: Website contains inquiry form but does not display public pricing

  Online coaching

  Comprehensive online coaching programs available with multiple delivery methods; Communication channels: Phone; Zoom; WhatsApp; Google Forms; Google Drive (Docs and Sheets for training and nutrition plans); Private Facebook Group; Video technique analysis; Tracking and accountability: Calorie tracking via Diet Diary App; Pre-screen forms via Google Forms; Regular online check-ins; Video submissions for technique review

  Nutrition

  Offerings: Nutrition coaching; Custom nutrition plans; Calorie and macro guides; Recipe library (via app)

  Practical

  • Booking: Online inquiry form via website

  Address

  4/5 Taree St, Burleigh Heads QLD 4220

  Team

  • JTJay TylerOwner and Head Coach
  • PTPrudence Tyler
  • PSPaul Spanjol
  • JMJade Mckee

• ST

  Sisu Training

  Broadbeach, QLDPersonal trainer·5(71)

  • Weight Loss
  • Strength & Conditioning
  • Mobility

  • Private studio
  • Online coaching
  • Nutrition support
  • 6+ years' experience

  Claim this listingSee Broadbeach listings

  View more about Sisu Training

  About

  Sisu Training specialises in helping everyday athletes break free from yo-yo dieting and inconsistent training through strength, mobility and functional training with a non-judgmental coaching approach focused on food freedom and consistent small daily habits.

  Experience

  6+ years. Kai founded Sisu Training in 2019 after her own fitness journey overcoming yo-yo dieting and negative body image. She has personal experience with powerlifting (125kg squat) and competitive bodybuilding (ICN Sports Model Pro 2022). Her programs have helped hundreds of clients achieve body composition goals and sustainable fitness habits.

  Specialisations

  Weight Loss, Strength & Conditioning, Mobility, Post-Natal, Body Composition

  Training methods

  Strength Training, Functional Training, Powerlifting, Mobility Work

  Where they train

  Private Studio, Online

  Ideal for

  Everyday athletes, People with negative body image, Post-natal women, Those struggling with yo-yo dieting, Beginners, Advanced lifters

  Pricing

  Shop items: Lifting wrist straps: $65.00 AUD; Oversized tee rainbow: $55.00 AUD; Cropped tee women rainbow: $59.00 AUD; Online coaching: See about.sisutraining.com.au for pricing; Personal training sessions: Pricing available on PT sessions page

  Online coaching

  Features: Personalised gym programs (3-5 x 45min per week); 24/7 messaging with trainer; Exercise videos with clear cues; Daily tasks and habit tracking; Progress tracking (reps, sets, weights); Personal best celebrations; Intensity monitoring by coach; Intuitive eating guidance; Platform: Sisu Training App (Apple App Store & Google Play); More info link: about.sisutraining.com.au

  Nutrition

  Approach: Zero-restrictions/food freedom model; Non-restrictive nutrition coaching focused on food freedom and daily habits to prevent yo-yo dieting and binge eating. No 'good' or 'bad' foods classification.

  Practical

  • Booking: Contact form on website, phone (0455 181 599), email (kai@sisutraining.com.au)

  Address

  75 Surf Parade, Broadbeach QLD 4218

  Team

  • KKKaisu Karttunen (Kai)Founder & Head Coach

  Client testimonials

  “Kai is the best. Funny, patient, encouraging, easy...”

  “Kai is the most encouraging PT you can imagine! She b...”

  “Kai is an amazing PT! Such a beautiful person and kno...”

• PF

  Peak Flo Physio

  Coolangatta, QLDPersonal trainer·4.9(42)

  • Pelvic Floor Physiotherapy
  • Post-Natal
  • Pre-Natal

  • Private studio

  Claim this listingSee Coolangatta listings

  View more about Peak Flo Physio

  About

  Peak Flo Physio is an expert clinic in Coolangatta specialising in pelvic floor and musculoskeletal health care, offering physiotherapy, pilates, massage, and exercise physiology services for all ages and life stages.

  Specialisations

  Pelvic Floor Physiotherapy, Post-Natal, Pre-Natal, Musculoskeletal Physiotherapy, Women's Fitness, Paediatric Physiotherapy, Men's Pelvic Health, Rehab / Injury Recovery

  Training methods

  Reformer Pilates, Clinical Pilates, Dry Needling, Remedial Massage, Sports Massage, Pregnancy Massage, Cupping, Lymphatic Drainage, Therapeutic Ultrasound

  Where they train

  Private Studio

  Ideal for

  Pregnant women, Postpartum women, Women with pelvic floor dysfunction, Men with pelvic health concerns, Babies and children, Athletes and those recovering from injury, People with chronic conditions (CFS/ME, fibromyalgia, POTS, EDS), Women managing menopause, Breastfeeding mothers

  Group classes

  Pregnancy Pilates, Mini and Me Pilates, Reformer Pilates classes, Clinical Pilates group sessions

  Facilities

  Reformer Pilates equipment, Treatment rooms for physiotherapy, Equipment for clinical assessment and treatment

  Practical

  • Booking: Online booking system (Book an appointment link); Online Pilates booking (Book Pilates link); Phone: 0421 170 699

  Address

  16/118 Griffith St, Coolangatta QLD 4225

  Team

  • CCatherinePelvic floor and women's health physiotherapy

  Client testimonials

  “The team at Peak Flo Physio made me feel very at ease when I visited for a pelvic floor and abdominal assessment. They are extremely professional and knowledgeable about womens health. I would highly recommend them.”

  “My treatment with her was a really comfortable experience and I am so beyond grateful and satisfied with the results. I find her to be extremely professional but also will have a giggle with you and make you feel super at ease during the whole process. I couldn't recommend her enough, she really helped change my life.”

  “I immediately felt comfortable entering the clinic in Coolangatta, I was met by Catherine and her kindness, professionalism and outstanding knowledge was so amazing, finally someone understood and explained to me why I have been living in pain and how it can be fixed. I highly recommend!!!!!”

• JE

  Jayde Emma Fitness Coach

  Miami, QLDPersonal trainer·5(9)

  • Post-Natal
  • Pregnancy

  • Free trial session
  • Private studio
  • Online coaching

  Claim this listingSee Miami listings

  View more about Jayde Emma Fitness Coach

  About

  Health & Fitness Coach offering 1:1 coaching, group PT, pregnancy, postnatal and online training. Focus on self-love and helping clients overcome perceived limitations.

  Specialisations

  Post-Natal, Pregnancy

  Where they train

  Private Studio, Online

  Ideal for

  Pregnant women, Postnatal women, Beginners, People returning to fitness

  Free offers and trials

  Free trial session (available upon enquiry)

  Online coaching

  Online training available

  Group classes

  Group PT

  Practical

  • Booking: Email enquiry (jaydeemma@yahoo.com)

  Address

  Gold Coast Hwy, Miami QLD 4220

  Team

  • JEJayde Emma

  Client testimonials

  “I would like to say a big 'Thank You' to Jayde for her PT sessions! Being very unfit and not in the habit of exercise for a long time I really appreciated Jayde's patience and encouragement, without this genuine care I would not have got my enthusiasm back.”

• SO

  Shoes Off Living

  Nerang, QLDPersonal trainer·5(24)

  • Pilates
  • Women's Fitness
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Online coaching

  Claim this listingSee Nerang listings

  View more about Shoes Off Living

  About

  Qualified pilates instructor offering nature-inspired online pilates classes and in-studio sessions in Nerang. Classes focus on core strengthening, stress reduction, and holistic wellness filmed across Australian locations.

  Experience

  Specialises in post-operative recovery, core strengthening, injury prevention, and rehabilitation. Known for attention to detail in rehab work.

  Specialisations

  Pilates, Women's Fitness, Rehab / Injury Recovery, Stress Management & Wellness, Post-Natal

  Training methods

  Pilates, Core Strengthening, Stretching

  Where they train

  Private Studio, Online

  Ideal for

  Women, Post-natal clients, Post-operative recovery clients, Older adults, Beginners, Wellness-focused clients

  Free offers and trials

  7 Day Free Trial

  Online coaching

  Full online pilates classes available. Simple 10-minute pilates practices accessible anywhere, anytime from laptop, iPad or mobile phone. Location-inspired classes filmed across Australian landscapes.

  Practical

  • Booking: Online sign-up via website (shoesoffliving.com/sign-up/)

  Address

  Shop 3/27-29 Station St, Nerang QLD 4211

  Client testimonials

  “I started Pilates for the first time ever 7 months ago. I was hoping to improve my strength as I got older. I never realised how life changing Pilates would be! I feel stronger physically and mentally. I am so glad I took the step and did this for myself, I can't imagine not doing Pilates now.”

  “Shoes Off Living has been instrumental in my recovery after a hysterectomy. The core work was essential to my recovery post-operatively especially the attention to detail and knowledge of rehab and injury prevention.”

  “After having my 3rd baby I knew I had a very weak core … since putting Pilates back into my routine my back pain has all but gone. Activating the right muscles and having a stronger core helps to make sure the right muscles are doing the work and takes pressure off my lower back.”

• GP

  Grace Personal Training

  Pimpama, QLDPersonal trainer·4.9(42)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Gym based
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Pimpama listings

  View more about Grace Personal Training

  About

  Grace PT offers a lifestyle-focused approach to training and nutrition helping clients achieve results without overwhelm, sacrifice, or all-or-nothing mindsets through personalised programs, flexible nutrition guidance, and supportive coaching.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness

  Training methods

  Functional Training, Strength Training

  Where they train

  Online, Gym-based, Home Visits

  Ideal for

  Women, Post-natal/new mothers, Busy professionals, People with eating disorder history, Fitness enthusiasts looking for sustainable approach, Beginners to advanced

  Pricing

  Not explicitly stated - enquire via form

  Online coaching

  Includes: Personalised Training Program via app; Flexible Nutrition Guidance; Fortnightly Check-Ins via Loom video feedback; Exclusive Educational Resources (training, nutrition, mindset); New Recipes Monthly (high protein meals); Monthly Zoom Coaching Call; Support Monday to Friday 7 AM - 7 PM; Premium Online Coaching package with app-based training delivery; Minimum commitment: 12 weeks

  Nutrition

  Flexible nutrition guidance, meal planning with new recipes monthly, nutrition coaching via check-ins, educational resources on nutrition and body needs

  Class timetable

  Monday to Friday 7 AM - 7 PM (support availability, not explicit class times)

  Practical

  • Booking: Online form (JotForm)

  Address

  Cottrell Dr, Pimpama QLD 4209

  Team

  • GPGrace (primary coach - inferred from business name and photos showing 'Rachel' in workout image)

  Client testimonials

  “I've had a huge mindset shift this week. I stuck to my calories, did all my sessions, worked my ass off and can see results now. Sleep schedule is amazing again. My weights dropped, clothes are getting looser and I'm feeling more confident.”

  “I just listened to your first check in video. I have struggled with food and eating disorders for a good part of my life, so to hear your feedback and guidance around nutrition means more to me than you know. I actually teared up. I feel like I'm in the right place to become a better and healthier version of myself.”

  “A highlight for me was when I went to buy jeans and the last ones I bought were size 44 and now I'm a size 38. Another highlight would be when I look back on my workouts over 2-3 weeks and have been able to double my reps or lift really heavy weights.”

• CF

  Choice Fitness

  Surfers Paradise, QLDPersonal trainer·5(3)

  • Weight Loss
  • Weight Gain
  • Body Shaping

  • Nutrition support

  Claim this listingSee Surfers Paradise listings

  View more about Choice Fitness

  Specialisations

  Weight Loss, Weight Gain, Body Shaping, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Pre-Natal, Senior Fitness, Kids Fitness, Strength & Conditioning

  Training methods

  Spin, Boxing, Circuit Training, HIIT, Tabata, Step, Interval Training, ABT

  Ideal for

  NDIS clients, Weight loss seekers, Athletes, Pregnant women, Postnatal women, Children, Older adults

  Nutrition

  Nutrition Advice

  Group classes

  Spin, ABT, Tabata Spin, Circuit, Step, Interval Training, Boxing

  Practical

  • Booking: Online booking system
  • Insurance: NDIS

  Address

  Bundall Rd, Surfers Paradise QLD 4217