Bundall, QLD · 2.5 km from BenowaPersonal trainer5(416)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Gold Coast, QLD
Personal Trainers in Benowa
Compare 50 personal trainers and gyms in and around Benowa, QLD, by price, Google reviews, speciality and training style.
Quick filters
Benowa at a glance
- ~$80
- typical PT session
- $60 to $90
- published session range
- 22
- offer a free consultation or trial
- ~$19/wk
- typical gym membership
Directory data updated 24 September 2026.
13 weight loss gym based trainers & gyms in Benowa
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Personal trainers
Surfers Paradise, QLD · 3.9 km from BenowaPersonal trainer5(12)
- Muscle Building
- Weight Loss
- Health & Longevity
- Gym based
- Online coaching
- Nutrition support
- 30+ years' experience
View more about Gold Coast Fitness Trainer
- About
Personal trainer with 30+ years in sports and fitness, specialising in muscle building for health and longevity. Focus on maintaining healthy physique for confidence and mental wellbeing.
- Experience
30+ years
- Specialisations
Muscle Building, Weight Loss, Health & Longevity
- Training methods
Personalised Training Plans, Online Coaching, Hybrid Face-to-Face & Online
- Where they train
Gym-based, Online
- Pricing
Cost: $95.00 / week; Service: HYBRID Premium PT Coaching; Includes: 1x 45min face-to-face PT session + fully personalised training plan + nutrition setup + meal plan + daily accountability + weekly results follow-up + full in-app messaging access + exercise videos and tracking platform; Minimum term: 1 week; Cost: $35.00 / week; Service: Premium Package - 1 on 1 Coaching (Online); Includes: Fully personalised training plan + calorie intake setup + macro balance breakdown + meal plan + daily accountability + weekly results follow-up + full in-app messaging + exercise videos and tracking...
- Online coaching
Full online coaching available via mobile app with personalised training plans, meal plans, daily accountability, in-app messaging, and progress tracking.
- Nutrition
Comprehensive nutrition coaching including calorie intake calculation, macro balance breakdown, personalised meal plans, and daily dietary accountability.
- Practical
- Booking: Online subscription-based via mobile app platform
- Address
Circle on Cavill Centre, 3184 Surfers Paradise Blvd, Surfers Paradise QLD 4217
- Team
- Chris HowsonPersonal Trainer
Gyms with personal trainingPT is usually charged on top of membership
Southport, QLD · 4.6 km from BenowaGym4.8(1,053)
- Weight Loss
- Muscle Building
- General Fitness
- Free trial session
- Gym based
- Online coaching
- Fully qualified personal trainers
From$12per week
View more about Globe Health Club
- About
Globe Health Club is the best gym on the Gold Coast having served Southport for over 19 years. Award-winning gym with friendly atmosphere, state-of-the-art equipment, and affordable memberships.
- Qualifications
- Fully qualified personal trainers
- Experience
30+ years. Serving Southport for over 19 years. Trainers have over 30 years of combined experience and knowledge in the health, fitness and nutrition industry.
- Specialisations
Weight Loss, Muscle Building, General Fitness, Toning
- Training methods
HIIT, Pilates, Yoga, Zumba, Dance Fit, Boxercise, Bootcamp, Free Weights, General Strength Training
- Where they train
Gym-based
- Ideal for
All lifestyles, beginners to advanced
- Membership
From $12.95 per week
- Free offers and trials
Free group fitness classes with any membership
- Online coaching
Price: $16.95/week; Contract: No contract; Offering: All Inclusive Online offer
- Group classes
Zumba, Pilates, Yoga, Dance Fit, HIIT, Stretch and Release, Core and Lower Body, Boxercise, Indoor Bootcamp
- Facilities
Free weights, State-of-the-art equipment, Stretching zone, Abdominal & warm-up zone, Open plan layout, Natural light, Free parking (20 metres from entrance)
- Practical
- Parking: Free parking 20 metres from the entrance
- Booking: Phone: (07) 5531 1101
- Insurance: Fitness Passport accepted
- Address
Shop 1001, Australia Fair Metro, 61 Scarborough St, Southport QLD 4215
- Team
- Tim
- Sonya
- Idiko
- Adam
- Alex
- Roy
- Jason
- Rachelle
- John
- Client testimonials
“What a great gym with such friendly staff and thank you to Tim and Sonya for always having a smile. Has all the equipment you need, free classes and helpful gym members too, best gym I've used in the GC will be missed”
“The facilities are huge, the equipment is great and I always see staff members cleaning and maintaining the place which is pretty rare these days! The personal trainers have been there for years and they are all so friendly! Everyone at reception is so welcoming and helpful and there is a great vibe throughout the gym! Definitely reccomend if you are in the Southport area.”
“Feels like your own home gym that you and your family share. All the equipment you need and more, unbelievably friendly and ego-free atmosphere and the kindest staff you'll meet period. Everyone is happy to help you with either advice, spotting or just a laugh and friendship! Couldn't recommend it enough”
Southport, QLD · 3.4 km from BenowaChain gym4.9(62)
- Boxing
- Weight Loss
- Functional Training
- Free intro offer
- Gym based
- Online coaching
- Nutrition support
From$29per week
View more about UBX Southport
- About
UBX Southport is a boxing-focused fitness gym offering unlimited training with no set class times, professional coaching support, and flexible membership options. Features complete body workouts incorporating boxing with extended access 4am-10pm.
- Specialisations
Boxing, Weight Loss, Functional Training, Women's Fitness
- Training methods
Boxing, Functional Training, Full Body Workouts
- Where they train
Gym-based, Online
- Ideal for
General fitness, Women, Students, Families (described as kid-friendly)
- Membership
Name: Train & Transform Starter Special; 28 days unlimited training, free InBody scan, free nutritional advice, extended access 4am-10pm, 30-day cancellation notice; Signup fee: $99.00; Ongoing cost: $55.00 per week, billed fortnightly ($110.00); Name: UBX IMMORTAL; 28 days unlimited training, free UBX boxing gloves or free InBody scan, coach support, extended access 4am-10pm, 30-day cancellation notice; Ongoing cost: $55.00 per week, billed fortnightly ($110.00); Starter package: $179.00; Name: UBX OFF PEAK; Unlimited training outside coached hours 7 days a week, no signup fee, must collect...
- Free offers and trials
Free first workout; Free boxing induction for first-time boxers; Free InBody scan (included in starter packages); Free nutritional advice (included in Starter Special and Kick Starter packages)
- Online coaching
TRAIN: On Demand - hybrid fitness flexibility for on-demand access to coach and workouts; Extended Access app available
- Nutrition
Free nutritional advice included in starter packages; nutritionist support available in Transformation Kick Starter package
- Facilities
Boxing ring, Boxing bags, Weights, Full gym equipment
- Class timetable
Staffed hours: Friday: 5:00 AM - 9:30 AM; Monday: 5:00 AM - 9:30 AM, 4:00 PM - 7:00 PM; Sunday: Unstaffed; Tuesday: 5:00 AM - 9:30 AM, 4:00 PM - 7:00 PM; Saturday: 7:00 AM - 10:00 AM; Thursday: 5:00 AM - 9:30 AM, 4:00 PM - 7:00 PM; Wednesday: 5:00 AM - 9:30 AM, 4:00 PM - 7:00 PM; Extended access hours: 4:00 AM - 10:00 PM, 7 days a week
- Practical
- Booking: Online booking system (website signup/purchase)
- Address
501 Olsen Ave, Southport QLD 4215
- Client testimonials
“UBX Southport has become my place to go on a daily basis. The owners and trainers are amazing, making you feel welcome every time you come in. I like how boxing is a major part of every workout, as well as the fact that you're led through complete body workouts, without having to bother about set class times. It's great to be supported and encouraged by friendly and skilled trainers. Great atmosphere, keep up the amazing work, team Southport!!!”
“Highly recommend UBX Southport. I have been going for 4 years and love it! The trainers are amazing, so supportive and help you to reach your goals. The flexibility makes it easy to fit in a busy life and the workouts make me feel strong both physically and mentally. UBX Southport has become family to me and I am grateful to be part of this amazing gym.”
“When I first joined I was so hesitant about the boxing portion but now it's my favourite part! I can't recommend UBX Southport enough!! The no set class time makes getting to the gym easy especially with a busy lifestyle. The staffed times are amazing as well, the trainers are always there to support you and give you that push you need! I also love the fact that it is kid friendly. Thank you team UBX Southport!”
Carrara, QLD · 3.0 km from BenowaGym5(5)
- Weight Loss
- Post-Natal
- Senior Fitness
- Private studio
- Gym based
From$18per week
View more about Focus Fitness & Massage Mercure Gold Coast Resort
- About
Focus Fitness & Massage at Mercure Gold Coast Resort offers personal training, group classes, and massage services catering to all fitness levels with indoor gym and outdoor training venues across the Gold Coast.
- Specialisations
Weight Loss, Post-Natal, Senior Fitness, Strength & Conditioning, Athletic Performance, Group Fitness
- Training methods
Personal Training, Circuit Training, Group Training, Boot Camps, Boxercise, Functional Training
- Where they train
Private Studio, Gym-based, Outdoor
- Ideal for
Beginners, Post-natal women/Mums, Senior fitness (50+, 60+, 70+), General fitness enthusiasts, All fitness levels
- Pricing
1 hour 5 pack: $375; 1 hour single: $80; 1 hour 10 pack: $700; 1 hour 20 pack: $1,300; 30 mins 5 pack: $250; 30 mins single: $55; 30 mins 10 pack: $450; 30 mins 20 pack: $800
- Membership
Joining fee 12 months: $49 for 12 months; Joining fee no contract: $99 for no contract; Gym membership 12 months: $18 per week (includes pool and spa access); Gym membership no contract: $25 per week (includes pool and spa access)
- Group classes
Mums and Bubs, Senior Classes (Nifty 50s), Boot Camps, Boxercise, Circuit Training, Group Training, Yoga, Aqua Exercise
- Facilities
Gym equipment, Boxing bags, Boxing pads, Light to medium weights, Outdoor training apparatus, Pool, Spa
- Practical
- Booking: Phone: 0422 220 468
- Address
64 Palm Meadows Dr, Carrara QLD 4211
- Team
- Norm
- Sarah
- Client testimonials
“I like to do group training sessions as I'm generally lazy and need to be told what to do. I also train to assist with my own mental health as I deal with life better when my head space is clear and focused. The training provided by Focus Fitness I have found to be a real community feel. Everyone, including the trainers are supportive and friendly. I am challenged by the sessions and start my day with a positive vibe. Thanks team @ Focus Fitness.”
“Norm, Sarah and the team at Focus Fitness are sensational in keeping the group motivated. We've been attending term challenges for a year now and the results are great. They cater for everyone, so whether you are a fitness enthusiast, trying to get started or anything in between, these guys have something for you and will support you all the way.”
Bundall, QLD · 2.3 km from BenowaChain gym3.3(403)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Private studio
- Gym based
- Online coaching
- Nutrition support
View more about Goodlife Health Clubs Bundall
- Specialisations
Weight Loss, Strength & Conditioning, Body Transformation, Bodybuilding, Post-Natal, Pre-Natal, Functional Training, Athletic Performance, General Health & Fitness, Rehabilitation & Injury Recovery
- Training methods
Pilates, Reform Pilates, HIIT, Boxing, Cycling, Strength Training, Functional Training, Online Coaching
- Where they train
Private Studio, Gym-based, Online
- Ideal for
Beginners, Post-Natal Women, Pre-Natal Women, Bodybuilders, Athletes, Weight Loss Seekers, General Population
- Online coaching
Online coaching available through select trainers
- Nutrition
Nutrition & dietary guidance available with select trainers (Clayton McLeod, Warren Leppan, Troy Stamatelos)
- Group classes
Reform Pilates, Arena HIIT Boxing, RPM (Cycling)
- Facilities
Arena Fitness, Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone, Group Fitness, Personal Training, Reform Pilates, Sauna, Strength Equipment, Weights, Virtual Classes
- Practical
- Parking: Free Parking available
- Booking: Online booking system (Clubware member portal for classes and Reform Pilates)
- Address
100 Bundall Rd, Bundall QLD 4217
- Team
- Zac Newton
- Scott Lentfer
- Alex Zakharov
- Clayton McLeod
- Natallia Liuttu
- Steven Knight
- Dakota Mallon
- Jacinta Ritchie
- Sara Yang
- Warren Leppan
- Sione Fenton-Valoa
- Nat Fong
- Justyn Williams
- Victor Garotti Maia
- Troy Stamatelos
- Memo Del Solar
- Rita Silva
- Ruby Fullager
- Jeni Woods
- Jake Bruce
- Hazem Fayad
- Aaron Teboneras
- Lauchlan Steer
- Mason McArthur
- Xavier Aranda Real
- Anastasia Arzamazova
- Michael Del Bianco
- Andre Boctor
- Dannie Roberts
Mermaid Waters, QLD · 4.4 km from BenowaChain gym3.7(399)
- Strength & Conditioning
- Weight Loss
- Body Transformation
- Gym based
- Certificate III Gym Instructor
View more about Goodlife Health Clubs Mermaid Waters
- Qualifications
- Certificate III Gym Instructor
- Certificate IV Personal Trainer
- Specialisations
Strength & Conditioning, Weight Loss, Body Transformation, Functional Training, Rehab / Injury Recovery, Athletic Performance, General Health & Fitness, Core Strength
- Training methods
Strength Training, Functional Training, Boxing, Yoga, Hot Yoga, Pilates, Cycle/Spin, BodyPump, Aqua Aerobics
- Where they train
Gym-based
- Group classes
Cycle, Hot Flow Yoga, BodyPump, Aqua Aerobics, Yoga, Hot Yoga, Group Fitness Classes
- Facilities
Cardio Equipment, Weights, Strength Equipment, Functional Training Zone, Swimming Pool, Cycle Studio, Yoga Studio, Sauna, Steam Room, Massage services, Change Rooms, Free Parking, Bike Racks, Disabled Access
- Class timetable
24-hour access. Staffed hours: Monday-Wednesday 5:00 am - 8:00 pm, Thursday 5:00 am - 8:00 pm, Friday 5:00 am - 7:00 pm, Saturday 6:00 am - 5:00 pm, Sunday 8:00 am - 4:00 pm. Sample class times: Cycle, Hot Flow Yoga, BodyPump at 5:30 AM - 6:15/6:25 am on Tuesday.
- Practical
- Parking: Free parking available
- Accessibility: Disabled Access available
- Booking: Online booking via Join Now button on website, Phone: (07) 5595 2400, Contact trainer feature available on individual trainer pages
- Address
Shop 5/51 Lakeview Blvd, Mermaid Waters QLD 4218
- Team
- Harrison MacDade
- Lucas Mansfield
- Gianni Kurmi
- Asumi Nakauchi
- Thomas Higham
- Vytis Cesnauskas
- Marcello Di Riscio
- Rick Salazar
- Arianne Alday
- Harpreet Singh
- Mukesh Gurung
- Sheree Eaton
- Kaleb Anthony
- Dean Moran
- Corban Manley
Ashmore, QLD · 3.6 km from BenowaChain gym4.6(448)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Free intro offer
- Gym based
- Nutrition support
- 45+ years' experience
View more about World Gym Ashmore
- About
World Gym Ashmore helps people of all ages and fitness levels get fit and feel great, whether looking to build muscle, lose fat, or tone up. A locally owned and operated gym backed by a legacy brand with over 45 years of international experience.
- Experience
45+ years. Part of World Gym brand with over 45 years of experience and international acclaim
- Specialisations
Strength & Conditioning, Weight Loss, General Fitness
- Training methods
Strength Training, Boxing, Battle Fit, X-Fit, Olympic Lifting, Powerlifting
- Where they train
Gym-based
- Ideal for
All ages, All fitness levels, Parents with children (creche available)
- Free offers and trials
Join now pay nothing promotion mentioned
- Nutrition
Barbell cafe / juice bar available on-site
- Group classes
Group Fitness Classes, Battle Fit, X-Fit, Strength Training, Boxing
- Facilities
24 hour access to members, Olympic lifting platforms & racks, Power lifting zone, Strength machines, Cardio equipment, Barbell cafe / juice bar, Pro shop, Supplements, Creche (childcare)
- Practical
- Booking: Online via website, phone booking available
- Address
542 Olsen Ave, Ashmore QLD 4215
Southport, QLD · 3.3 km from BenowaChain gym4.2(90)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Gym based
- Nutrition support
View more about Snap Fitness 24/7 Southport
- About
Snap Fitness Southport is a locally owned 24/7 gym offering access to cardio, strength, and functional training equipment with a supportive community environment.
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness
- Training methods
HIIT, Pilates, Functional Training, Strength Training, Cardio
- Where they train
Gym-based
- Ideal for
Seniors (63+ years), General population, Fitness enthusiasts
- Pricing
See Pricing link mentioned but specific rates not provided on website
- Free offers and trials
Tour scheduling available
- Nutrition
Nutrition Consultants on staff
- Group classes
Pilates classes, STRONG classes (cardio and Pilates mix), General Group Fitness classes
- Facilities
Free Weights, 50kg Weights, Cardio Equipment, Strength Training Equipment, Functional Training Equipment, CrossFit Rig, Pin Loaded Equipment, Private Showers, HDTV, Vending Machines, Body Scanner
- Class timetable
Not explicitly provided for specific group classes
- Practical
- Booking: Phone, Email, Online tour scheduling form, Walk-in
- Address
107 Ferry Rd, Southport QLD 4215
- Team
- Trevior OwensClub Manager
- CarolinaHealth Coach
- AndrewPersonal Trainer
- Jonny BentleyPersonal Trainer / Strength & Conditioning Coach
- Jesse WilkesAssistant Club Manager & Personal Trainer
- Client testimonials
“Even at 63 years young, these classes have given me strength and confidence to move forward into future health, balance and cardio. The instructors are welcoming and keep an eye on technique. Just turn up and the results actually appear in a short time.”
“Love this place! All instructors are so welcoming. I wouldn't go to any other pilates studio 10/10 highly recommend!”
“Strong Southport is amazing. The space is clean, the music's on point, and the instructors actually care. Every class is challenging and the instructor's energy keeps you going when your body want to quit. I've never felt stronger or more hooked. The cold towel at the end is a welcomed reward for m...”
Surfers Paradise, QLD · 3.9 km from BenowaGym4.9(132)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Gym based
- Private studio
- Nutrition support
- 23+ years' experience
View more about WickedBodz First Class Fitness Centre
- About
Safe, friendly fitness environment welcoming all levels (beginner to advanced, male and female). Known for challenging but fun classes with correct technique coaching and experienced trainers.
- Experience
23+ years. Mark founded Wickedbodz Fitness Centre in 2005 and has 23 years in the fitness industry. Trainers have real experience with demonstrated results and client transformations (e.g., client lost 17kg in 5 months).
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
- Training methods
Boxing, Muay Thai, Group Fitness, Functional Training
- Where they train
Gym-based, Private Studio
- Ideal for
All fitness levels, Beginners, Advanced, Male and female
- Nutrition
Nutrition coaching and guidance included in training; on-site Refuel Cafe for healthy meals and protein drinks; nutrition education on eating for specific goals
- Group classes
Boxing classes, Muay Thai classes, Fitness classes (various times)
- Facilities
Free weights, Equipment/machines for all fitness levels, Boxing bags, Recovery room, On-site refuel cafe
- Practical
- Booking: Online signup portal (wickedbodz.gymmasteronline.com/portal/signup), phone (0404 244 990), or in-person enquiry
- Address
Level 1& 2/45 Cavill Ave, Surfers Paradise QLD 4217
- Team
- MarkStrength & Conditioning, Boxing, Group Classes
- HayleyFitness, Group Classes
- JamesGroup Classes
- Client testimonials
“Hands down the best gym on the Gold Coast, also the most genuine and caring trainers too. They are knowledgeable, always positive and enthusiastic. They are passionate about fitness and genuinely helping you reach results. The system works and I am a product of that, I lost around 17kg in 5 months, no fad dieting. Just clean eating and consistency. They teach you more then just how to train. Nutrition and eating correctly for your specific goal. The group classes are electric. Mark, James & Hayley will push you further then you thought you could go, always finding extra in the tank. The equipment is the best, the gym is always immaculate. The Wickedbodz family inc the trainers and members are a community of people with no judgement, just everyone supporting everyone. The best atmosphere in a gym on the Gold Coast.”
“A gym atmosphere that reflects support, knowledge and genuine people. A place where everyone can be themselves with no judgement. if you want to feel comfortable, see results and be around great trainers that actually know what they are doing then this is it! You may walk out of the classes not looking selfie ready but guaranteed you'll have a big smile on your face.”
“Cannot fault this gym in anyway. Not only a great location but also great staff that will assist you with any queries or questions you have or need. Wide range of equipment/machines and free weights for all types of fitness levels including boxing bags. They also do a variety of classes at various times of the day if you need that extra motivation. You can also find their little cafe across the road for healthy and tasty meals plus great protein drinks.”
Nerang, QLD · 4.5 km from BenowaGym5(20)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
View more about Heartbreak Conditioning
- About
Heartbreak Conditioning is a Gold Coast gym offering 30+ group fitness classes and specialized fight coaching in boxing, Muay Thai, Brazilian Jiu Jitsu, MMA and wrestling for all fitness levels from beginners to professional athletes.
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
- Training methods
Boxing, Muay Thai, Brazilian Jiu Jitsu, MMA, Wrestling, Group Fitness, HIIT
- Where they train
Gym-based
- Ideal for
Beginners, Advanced athletes, Professional athletes, MMA fighters
- Pricing
Merchandise: Heartbreak branded tee $49; 10 pass concession: $160.00 (sale price, original $250.00)
- Free offers and trials
7 day free trial - enjoy any class on the timetable for 7 days free
- Group classes
Heartbreak Fat Blast, Heartbreak Strength, Heartbreak Power Classes
- Practical
- Booking: Online registration via website for free trial
- Address
Shop 1/14 Hilldon Ct, Nerang QLD 4211
- Team
- Cole Te Tuhi Puru SmithOwner & Founder
- Client testimonials
“Quote: I believe if you work hard, it will happen..so that's what I'm gonna do; Author: Cole Te Tuhi Puru Smith, Owner & Founder of Heartbreak Conditioning”
Southport, QLD · 3.9 km from BenowaChain gym4(103)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Gym based
View more about Plus Fitness
- Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
- Training methods
Weightlifting, Boot Camp
- Where they train
Gym-based
- Facilities
Weightlifting area
- Address
Unit 2/42 Ferry Rd, Southport QLD 4215
Molendinar, QLD · 3.1 km from BenowaGym5(15)
- Weight Loss
- Women's Fitness
- Nutrition
- Gym based
- Nutrition support
View more about Alpha Pride Professional Training
- Specialisations
Weight Loss, Women's Fitness, Nutrition
- Where they train
Gym-based
- Ideal for
Women
- Nutrition
Yes - Nutritionist services listed
- Address
566 Olsen Ave, Molendinar QLD 4214
Nearby
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