Personal Trainers on the Sunshine Coast

Rehab / Injury Recovery, Post-Natal, Women's Fitness, Athletic Performance, Weight Loss

Pilates, Clinical Pilates, Functional Training

Private Studio, Gym-based, Home Visits

Local families, Tradespeople, Retirees, Recreational athletes, Pregnant women (antenatal from 12 weeks), Postpartum women (from 6-week check-up), People with neurological conditions, Post-surgical patients, Athletes, Chronic disease management clients, NDIS participants

Free trial: First 2 weeks free after initial assessment (private patients only, excluding NDIS & DVA); Membership note: Contact clinic for specific pricing; Initial assessment: Required before commencing classes; Membership options: Unlimited 3-Month, Unlimited 6-Month, and Unlimited 12-Month memberships available for unlimited classes at any Sports & Spinal location. Direct debit options available.

2-week free class trial after initial assessment (private patients only, excludes NDIS & DVA)

Dietetics services available including complex medical conditions and eating disorders support

Clinical Pilates - Core, Strength & Mobility (CSM) Studio classes, Clinical Pilates - Mat-based classes, New You - cardio, strength & conditioning, weight loss focus, Women's Health Classes - pelvic floor, core, pregnancy/postpartum safe, Hydrotherapy classes

Fully equipped gym, Pilates studio with reformers, trapeze tables, exercise balls, Mat-based class space, Hydrotherapy pool access (at Nambour Aquatic Centre - 31 Petrie Park Road, Nambour QLD 4560), Parking: 5 on-site spaces + street parking

• Parking: 5 on-site parking spaces available, plus street parking
• Accessibility:
• Booking: Online booking system (auappts.gensolve.com) or phone
• Insurance: Medicare referrals supported; HICAPS health fund claims accepted; NDIS registered

Unit 1/2-4 Nambour - Mapleton Rd, Nambour QLD 4560

Strength & Conditioning, Athletic Performance

Calisthenics, Functional Training

Private Studio, Online

All ages, All fitness levels, Beginners, Advanced athletes

Pt session cost: From $90 AUD per hour; Online program cost: $150 AUD for 4-week online calisthenics coaching program

Cost: $150 AUD; Duration: 4 weeks; Online personalised training program with fully customised calisthenics-based workout programs. Includes detailed progress tracking, regular adjustments, and video feedback for technique refinement.

• Booking: Online booking system via 'Book Now' button on website

Rene St, Noosaville QLD 4566

10+ years. James brings over a decade of experience in the fitness industry. Works with a diverse range of clients including athletes, busy professionals, and those beginning their fitness journey through both in-person and online coaching.

Weight Loss, Strength & Conditioning, Athletic Performance, Mobility, Pain Reduction, Posture Improvement

Functional Training, Strength Training

Private Studio, Online, Gym-based

Busy Professionals, Corporate Leaders, Working Parents, Athletes, Beginners

Leanfit app access: $9.95 per week; Online programming: $9.95 per week; Online 12 week coaching: $69.95 per week; Personal training in person: Contact James for personalised quote - 12-week commitment

Free discovery/strategy call; Free consultation; 14-day free trial for LeanFit App

Format: Remote coaching with structured 12-week programmes; Features: Tailored 12-week training plan; Weekly check-ins with coach; Personalised workouts designed for goals and schedule; Personalised nutrition plan; Feedback on form and performance; Message support; Full app access; Nutrition guidance and tracking

Services: Personalised nutrition support; Tailored nutrition plans; Nutrition guidance and tracking; Macro tracking; Calorie tracking

Free access to Jetts Kawana for PT sessions

• Booking: Phone: 0405 102 572; Email: james@leanfitperformance.com; Online booking system (appointment booking links throughout website); Contact form on website

10 Capital Pl, Birtinya QLD 4575

• Sports Science education

12+ years. Over 12 years of experience as a coach and endurance athlete, paired with education in sports science. Specialises in running gait analysis, strength & conditioning for runners and cyclists, and injury rehabilitation.

Strength & Conditioning, Running, Athletic Performance, Triathlon, Rehab / Injury Recovery

Functional Training, Running Gait Analysis, Mobility Training, Plyometrics

Private Studio, Online

Runners, Cyclists, Triathletes, Endurance athletes, Athletes with injuries

Discovery call: 15 minute discovery call - FREE; One on one details: Minimum 3 month commitment required; includes initial 60 minute movement screen and consultation; One on one monthly: $260 per month (monthly check-ins) or $350 per month (weekly check-ins); Initial consultation: 60 minute movement screen and initial consultation (required before starting one-on-one program, available online or in-person); Trail strength 12 week: 12 week strength program (pricing not explicitly stated on provided content); Cycling strength program 4 week: Pricing not provided in content; Running biomechanics...

15 minute discovery call (free)

Online coaching available via Kara Landells Coaching app with video tutorials, follow-along sessions, and remote program delivery. Running Biomechanics Analysis available online ($450) or in-person ($600). One-on-one consultations available via Zoom.

• Booking: Online booking (Calendly for discovery call); Online application form (for one-on-one programs); Website inquiry form

Level 1/48 Maple St, Maleny QLD 4552

• BSc Sport and Exercise Science
• ASCA Level 1 Strength and Conditioning Coach

Steve is a qualified Sport and Exercise Scientist and accredited Strength and Conditioning Coach with the Australian Strength and Conditioning Association (ASCA). Specialises in long-term athlete development (LTAD) for young netball and skateboarding athletes.

Athletic Performance, Strength & Conditioning, Long-Term Athlete Development (LTAD)

Strength & Conditioning, Sport-specific training

Private Studio

Young athletes aged 10-17, Netball athletes, Skateboarding athletes

• Booking: Contact form on website or phone (0476 398 267)

Nicklin Way, Wurtulla QLD 4575

• MP Certified Level 5 Trainer (Metabolic Precision)
• Level 1 Metabolic Precision Nutritionist
• Level 2 Metabolic Precision Transformation Specialist
• Level 3 Metabolic Precision Athletic Conditioning Specialist
• Level 4 Metabolic Precision certification with Dr Paul Cribb, PhD
• Level 5 Metabolic Precision certification (undertaking) with Dr Paul Cribb, PhD
• Level 1 Enclosed Waters Stand Up Paddle Board Instructor
• Champion Trainer Award - Australian Institute of Fitness

18+ years. Started in fitness industry in 2007 while raising a young family. Recognised with Champion Trainer Award by Australian Institute of Fitness. Background includes 7 years as competitive athlete in marathons, triathlons, and trail running. Currently 51 years old, applying personal life experience in fitness, nutrition, menopause, and mindset development to client coaching.

Weight Loss, Strength & Conditioning, Body Transformation, Women's Fitness, Menopause Support, Athletic Performance, Mindset Development

HIIT, Strength Training (FIRE program), Intense Cardio Exercise (ICE program), Functional Training, Stand Up Paddleboarding, Trail Running

Outdoor, Beach, Online

Specific session rates and package pricing not explicitly listed on website; Free consultation: $300 value - free

Type: Free Consultation; $300; Discuss goals & habits, determine course of action, provide support & motivation guidance

Access: Online platform with access to mp-body.com resource hub; Metabolic Nutrition Online coaching program available worldwide. MP Transformation Challenge and online nutrition coaching accessible remotely.

Includes: MP Gold Edition resource book; MP Cookbible (hard copy, DVD, online resource) with 175+ recipes; Audio series for learning at own pace; Access to mp-body.com resource hub (500+ Q&As, videos, articles); 15 weeks of weekly guidance and implementation; Personal expert support from Alina Anderson; Exercise prescription system; Kitchen Makeover System; Metabolic Priming and Nutrition Timing guidance; Comprehensive online nutrition coaching program based on 25+ years of research by Dr Paul Cribb, PhD. Includes metabolic classification, tailored meal planning, no calorie counting approach,...

ICE - Group Training (Intense Cardio Exercise), MP Transformation Challenge (12-week group program)

• Booking: Online inquiry form, phone: 0416 784 686, email: alina@bodyshack.com.au

14 Lanyana Way, Noosa Heads QLD 4566

• Cert IV Fitness
• Kiteboarding Instructor

7+ years. Jason Bencich played local AFL from age 8 for 22 years, including pre-season exercise programs and injury rehabilitation. Started his career in the Boilermaker trade before transitioning to fitness training. Now a qualified Personal Trainer and Kiteboarding Instructor with 1000+ happy clients trained and 20,000+ hours of personal training delivered (as of March 2023).

Weight Loss, Strength & Conditioning, Athletic Performance

Boxing, Functional Training

Private Studio

Beginners, Intermediate fitness enthusiasts, Advanced athletes, Remote clients (via personalised programs)

No specific pricing information found on website. Contact required for rates.

Personalised Programs available for clients who work away, don't live on the Sunshine Coast, or can't commit to in-person Personal Training

• Booking: Phone (0401 279 441) or Email (jasonbencich@gmail.com)

Level 1/55 Maroochy Blvd, Maroochydore QLD 4558

• Masters of Physiotherapy (Curtin University)
• ASCA Strength and Conditioning Coach
• Yoga Teacher
• StrongFirst Certified Kettlebell Instructor
• Bachelor of Physiotherapy (Keele University)

Rehab / Injury Recovery, Strength & Conditioning, Post-Operative Rehabilitation, Athletic Performance, Persistent Pain Management, ACL Injury Rehabilitation

Physiotherapy, Strength Coaching, Kettlebell Training, Yoga, Mobility Training

Private Studio

All fitness levels, Athletes, Post-operative patients, People with persistent pain conditions, ACL injury patients

English

AxIT system technology for performance assessment and movement analysis

• Accessibility:
• Booking: Online booking system at bestrongphysio.com/book-online
• Insurance: NDIS; Medicare; Health fund rebates (Australian Physiotherapy Association member)

2/11 Buccleugh St, Moffat Beach QLD 4551

• 4-year university degree in Exercise Physiology (staff)
• Exercise and Sports Science degree (David Bennett)
• Masters in Clinical Exercise Physiology (David Bennett)

David Bennett has a 4-year university degree in Exercise and Sports Science and Masters in Clinical Exercise Physiology. Described as 'not an average personal trainer' but an expert with advanced qualifications.

Chronic Disease Management, Rehab / Injury Recovery, Weight Loss, Post-Natal, Athletic Performance, Senior Fitness

Exercise Physiology, Functional Training

Private Studio

Chronic disease patients, Seniors / Aged care, Post-surgical patients, Injury rehabilitation clients, Weight management clients, Athletes, All ages

• Accessibility: Services available for aged care and disability clients; NDIS registered
• Booking: Online booking via contact page (https://phoenixhealth.net.au/contact/)
• Insurance: Medicare (Chronic Disease Management); NDIS (National Disability Insurance Scheme); WorkCover; DVA (Department of Veterans' Affairs); Private health insurance (HICAPS accepted)

10 Silkpod St, Meridan Plains QLD 4551

Rehab / Injury Recovery, Strength & Conditioning, Pain Management, Athletic Performance

Strength Training, Pilates, Remedial Massage, Advanced Rehabilitation

Private Studio, Online

Athletes, Injury recovery clients, Chronic pain sufferers, General fitness enthusiasts

Programming: Starting from $150; Online training: Available - Apply via contact form; Remedial massage 30min: $70; Remedial massage 60min: $120; Personal training 45min session: $75; Remedial massage initial assessment: $120 (60min); Personal training initial assessment: $120 (60min)

Online training available - apply via contact form

Nutrition listed as one of the '4 Pillars of Health' focus areas, but specific nutrition coaching services not detailed

• Booking: Online booking system (book button on website), phone (0422 204 562), email (info@springstrengththerapy.com), contact form

12 Blackall St, Woombye QLD 4559

• IFBB Pro Athlete (retired)
• Qualified IFBB Judge
• Head Judge

30+ years. Mike has 30 years of competitive bodybuilding experience (first competed in 1993). Won 3 overall Mr New Zealand titles, represented NZ twice in Europe, became IFBB Pro in 2008, competed in USA in 2009, 2014 (3rd place 212 lb class), 2016, and 2017 New York IFBB 212lb Pro Show. Coaching since 1994 with multiple International/National/Regional Champions in his stable. Also experienced in strength & conditioning for rugby league, rugby union, and para-Olympic athletes. Voted Top 10 Personal Trainers on Sunshine Coast (Metropol Magazine).

Bodybuilding, Contest Prep, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

Bodybuilding, Strength Training

Gym-based, Online

Competitive bodybuilders, Athletes, Weight loss clients, Injury recovery clients, Strength & conditioning clients

Official online branch developed to serve clients across Australia and NZ

• Booking: Email (mikedbodybuildingonline@gmail.com) or contact form on website

23 Edison Cres, Bells Creek QLD 4551

• Certificate IV Personal Fitness Trainer
• Pre and Postnatal Coaching Specialist
• Sports Nutritionist

7+ years. Seven years in fitness industry. Has supported hundreds of clients with face-to-face and online coaching. Specialises in strength, body fat loss, cardio fitness, and nutrition coaching.

Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Athletic Performance, Nutrition & Dietary Support

Online coaching, Personalised fitness training

Online

Pre-natal clients, Post-natal clients, General fitness seekers

Primary service offering - Fit n Nourish Online delivers personalised coaching programs combining tailored fitness training and nutrition guidance. Clients complete on their own schedule.

Sports Nutritionist on staff. Personalised nutrition guidance included in coaching programs. Helps clients heal their relationship with food and manage dietary goals.

26 Main Dr, Birtinya QLD 4575

• Level 1 ASCA Coach
• Certificate III Fitness
• Certificate IV Fitness
• Exercise Physiology Student
• Postural Restoration Institute (PRI) Accredited
• Propioceptive Neuromuscular Facilitation (PNF) Accredited
• Functional Range Conditioning (FRC) Accredited

5+ years. Over 5 years experience on the Sunshine Coast, has worked with over 500 clients towards their specific goals.

Functional Training, Athletic Performance, Postural Correction

Functional Range Conditioning (FRC), Propioceptive Neuromuscular Facilitation (PNF), Postural Restoration Institute (PRI) techniques

Private Studio

Teenagers, General population seeking health and fitness goals

Free consultation call

• Booking: Calendly online booking system, phone, email

7 Norval Ct, Maroochydore QLD 4558

• Bachelor of Exercise Science (B.ExSc)
• Strength & Conditioning Coach

10+ years. 10+ years of industry experience as a Bachelor-qualified Exercise Scientist with expertise in performance coaching, running, and lifestyle coaching.

Strength & Conditioning, Athletic Performance, Running

Running, Strength Training, Core Conditioning, LISS, Interval Training

Gym-based, Home, Online

Beginner runners, Everyday gym-goers, Athletes, Recreational runners, Individuals wanting core strength

Core program 8 weeks: $129.00 AUD; 10 week running program: $175.00 AUD; One off training program: $175.00 AUD; Ultimate pull up program 12 weeks: $149.00 AUD

Format: PDF programs, email delivery; All programs available for home or online completion. One-off programs delivered via email.

Tenancy 1 and/2 Chancellor Village Blvd, Sippy Downs QLD 4556

• B.Sc.(Chiro) - Jed Walters
• Master of Clinical Chiropractic (in progress) - Jed Walters

Rehab / Injury Recovery, Pain Management, Athletic Performance

Exercise Rehabilitation, Movement Assessment, Functional Movement Training

Private Studio

• Booking: Online booking system at https://exactusrehab.com.au/book-online/

10 Strong St, Baringa QLD 4551

Specialises in bridging the gap between rehab and personal training, addressing movement dysfunctions and chronic pain through biomechanical assessment and functional movement patterns.

Rehab / Injury Recovery, Athletic Performance, Biomechanics

Functional Patterns

Private Studio

Athletes, Injury rehabilitation clients, Runners, Triathletes

8 Pear Ct, Buderim QLD 4556