Personal Trainers in Adelaide

Gyms with personal trainingPT is usually charged on top of membership

• XP

  Xpress Personal Training

  Adelaide CBD, SAGym·5(51)

  • Strength & Conditioning
  • Weight Loss
  • Senior Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • Exercise Physiology Degree (all trainers)

  Claim this listingSee Adelaide CBD listings

  View more about Xpress Personal Training

  About

  Xpress Personal Training is a relaxed and welcoming studio gym in Adelaide CBD specialising in time-efficient 30-minute personal training sessions designed for busy lifestyles. Welcome to all from beginners to seniors.

  Qualifications

  • Exercise Physiology Degree (all trainers)
  • Sports Science Degree (all trainers)

  Experience

  30+ years. Founded 30 years ago by Anton Lippis. Owner created the business to provide fast and efficient 30-minute personal training programs for busy people. Emphasises hand-picking best graduates and senior personal trainers with latest scientific methods.

  Specialisations

  Strength & Conditioning, Weight Loss, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Circuit Training, Interval Training, Strength Training, Cardio, Boxing, Kickboxing

  Where they train

  Private Studio, Gym-based

  Ideal for

  Complete beginners, Non-gym goers, Seniors, Busy professionals, People wanting weight loss, People in rehab/injury recovery, All fitness levels

  Pricing

  Gym membership casual: 10 passes: $15 per session; 50 passes: $11 per session; Never expire, flexible casual passes for 1-2 times per week training; Gym membership monthly: 3 month: $110 per month; 6 month: $99 per month; 12 month: $88 per month; For those training 3-4 times per week, no lock-in contracts; Personal training sessions: Blocks of 5: $50+ per session (pricing decreases with larger blocks); No admin fees or joining fees; Blocks of 100: $50 per session

  Membership

  Casual: $11-$15 per session depending on pack size; Monthly: $88-$110 per month depending on contract length

  Free offers and trials

  One free personal training session or 1 week free gym membership

  Nutrition

  Mentioned in founder bio as helping with 'good exercise and eating habits' but no formal nutrition coaching service detailed

  Facilities

  Weights, Cardio equipment, Lockers, 2 Change rooms, Shower, Resistance bands available

  Class timetable

  Opening hours: Sunday: Closed; Saturday: 7:30 AM - 9:00 AM; Evening mon to fri: 4:30 PM - 7:00 PM; Morning mon to fri: 6:00 AM - 9:00 AM; Lunchtime mon wed fri: 11:00 AM - 2:00 PM

  Practical

  • Parking: Convenient parking on Pulteney Street in the mornings and at lunchtime
  • Booking: Phone (0415 795 879), email (anton@xpresspt.com), or online contact form

  Address

  470 Pulteney St, Adelaide SA 5000

  Team

  • ALAnton LippisGeneral fitness, personal training

  Client testimonials

  “I cannot recommend XPT highly enough. Anton creates such a fun and friendly environment while gently pushing you to achieve your fitness goals.”

  “XPT has been my gym for over 20 years. The trainers are professional, knowledgeable and have helped me with my rehab recovery.”

  “I have been training at XPT for 15 years. Anton is the most genuine person you could meet and genuinely cares about his clients.”

• SL

  Strength Lab

  Newton, SAGym·4.9(44)

  • Strength & Conditioning
  • Athletic Performance
  • Powerlifting

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Newton listings

  View more about Strength Lab

  About

  Strength Lab is a premier semi-private training facility in Adelaide's North East, established in 2015. They specialise in barbell strength training with a unique group coaching model (1:3 ratio), offering tailored programming and coaching to athletes and fitness enthusiasts of all levels.

  Experience

  9+ years

  Specialisations

  Strength & Conditioning, Athletic Performance, Powerlifting

  Training methods

  Powerlifting, Barbell Training, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, Strength athletes, Powerlifters, General fitness enthusiasts, People seeking community training environment

  Pricing

  Pricing notes: No lock-in contracts; Hybrid membership: $79 per week AUD; Barbell membership: $109 per week AUD; Other services available: Gym membership; Online coaching; 1:1 personal training; 1:1 nutrition coaching

  Free offers and trials

  FREE seven day trial available for Hybrid membership; Offer type: Trial membership; Call to action: Contact for details

  Online coaching

  true

  Nutrition

  true

  Group classes

  3 sessions per week, Barbell, Group strength training sessions with 1:3 coaching ratio, 60, 3, 109, 6 days per week, Hybrid, Combination of strength and conditioning sessions, 45-60, 6, 79, Social Saturday, Community training session, Saturday 8-9am

  Facilities

  Barbell equipment, Strength training area, Personalised training app for progress tracking

  Class timetable

  Hybrid hours: Friday: 5:45am-10am; Monday: 5:45am-10am, 4:30-7pm; Tuesday: 5:45-6:30am, 4:30-7pm; Saturday: 8-9am (Social Saturday); Thursday: 5:45-6:30am, 4:30-7pm; Wednesday: 5:45am-10am, 4:30-7pm; Barbell hours: Friday: 6-10am; Monday: 6-10am, 5-7pm; Tuesday: 4:30-6:30pm; Thursday: 4:30-6:30pm; Wednesday: 6-10am, 5-7pm

  Address

  97 Graves St, Newton SA 5074

  Team

  • CTCrystal TraceStrength coaching, Sports nutrition, Performance-based nutrition strategies
  • TKTony KaroussisStrength coaching, Barbell training, Client-centred coaching
  • VSVincent SimStrength coaching, Injury management, Powerlifting, Program design
  • LMLee McDaidWeightlifting, Technique refinement, Strength development
  • JQJino QuekPowerlifting, Group fitness, Movement mechanics, Injury prevention

• BF

  Buddha Fit Studio Adelaide

  Underdale, SAGym·5(11)

  • Strength & Conditioning
  • Weight Loss
  • Group Fitness

  • Gym based
  • Private studio
  • Nutrition support
  • 35+ years' experience

  Claim this listingSee Underdale listings

  View more about Buddha Fit Studio Adelaide

  About

  Buddha Fit is an all-inclusive group fitness studio providing tailored strength and fitness training programs and nutrition coaching to people of all ages and experience levels. Their approach focuses on supporting healthy lifestyle changes rather than fads, with community at the heart of their philosophy.

  Experience

  35+ years. Head coaches have combined 35 years' experience in health and fitness industry with histories in competitive sport, bodybuilding, injury management and nutritional guidance.

  Specialisations

  Strength & Conditioning, Weight Loss, Group Fitness, Athletic Performance, Functional Training

  Training methods

  HIIT, Functional Training, Kettlebell Training, Boxing, Circuit Training, Tabata, Powerlifting (compound lifts emphasis)

  Where they train

  Gym-based, Private Studio

  Ideal for

  All ages, All fitness levels, Beginners, Experienced lifters, People with limitations, Competitive athletes (implied)

  Pricing

  Sign up fee: $0.00; Infrared sauna addon: $20/week; Membership cardio only: $45/week; Membership full access: $60/week; Casual inferno bootcamp: $20 per session; Membership weights only: $50/week; Personal training 30min: $60 per session; Personal training 45min: $85 per session; Personal training 2on1 30min: $40 each; Personal training 2on1 45min: $60 each; Personal training 3on1 30min: $25 each; Personal training 3on1 45min: $40 each

  Nutrition

  Nutrition coaching offered as part of their comprehensive approach

  Group classes

  Buddha Strong (45min, strength program), Inferno Bootcamp (60min, HIIT), Fitter (30min, cardio interval), Buddha Bells (kettlebell), Power Fit (heavy weights + cardio), Ferocity (cardio interval, explosive), Upper Body Blaster / Arm Blaster (30min), Tabata Wednesdays (30min), Leg Blaster, Dirty 30 (30min tabata), Cardio Assault (30min, high intensity circuit), Booty Fit (40min, lower body), Boxing (30min), Circuit Breaker (30min), T50 (30min, tabata boxing + plyometric), Body Fit (30-45min, functional full-body)

  Facilities

  Free weights, Cardio machines, Sleds, Battle ropes, Kettlebells, Dumbbells, Slam balls, Skipping ropes, Infrared sauna (private), Gym access outside class times

  Class timetable

  Friday: 6:00am Arm Blaster (30min); Monday: 6:00am Buddha Strong (45min); 5:30pm Cardio Assault (30min); Tuesday: 6:00am Buddha Strong (45min); 5:30pm Buddha Strong (45min); 6:15pm Fitter (30min); Saturday: 8:30am Inferno Bootcamp (60min); Thursday: 6:00am Buddha Strong (45min); 5:30pm Buddha Strong (45min); 6:15pm Booty Fit (40min); Wednesday: 6:00am Body Fit (30min); 5:30pm Arm Blaster (30min); 6:30pm Tabata Wednesdays (30min)

  Practical

  • Booking: Phone (0412 670 832) or online contact form

  Address

  142-146 Ashley St, Underdale SA 5032

  Team

  • SSal
  • RRachelle

  Client testimonials

  “Buddha Fit Studio has literally changed my life. The classes are challenging but in a good way and the trainers truly care about your form and technique. Would recommend to anyone who is looking to step up their health and fitness.”

  “I wouldn't train anywhere else. Sal and Rachelle are the best trainers, they offer fantastic PT services and the group classes are always different and challenging. The gym has an awesome and welcoming atmosphere.”

  “No doubt about it, the best trainers and the best gym in Adelaide. They practice what they preach and genuinely care about you, your fitness and nutrition goals and all round general well-being!”

• HM

  Healthworks Marden Gym & Fitness Centre

  Marden, SAGym·4.6(37)

  • Strength & Conditioning
  • Weight Loss
  • Senior Fitness

  • Free trial session
  • Gym based
  • Private studio

  Claim this listingSee Marden listings

  View more about Healthworks Marden Gym & Fitness Centre

  About

  Healthworks Marden is a 24/7 gym and fitness centre offering a non-judgemental, non-intimidating atmosphere with flexible memberships, diverse group classes and personal training.

  Specialisations

  Strength & Conditioning, Weight Loss, Senior Fitness, Athletic Performance, Jiu-Jitsu

  Training methods

  HIIT, Pilates, Yoga, Boxing, Zumba, Barbell Training, Functional Training, Jiu-Jitsu

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Weight loss seekers, Senior fitness (50+), All fitness levels, Athletes, Jiu-Jitsu enthusiasts

  Pricing

  Membership options: Cost: $12.95 per week; Name: Pay As You Go - 12 Month Direct Debit; 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0; Total annual: ~$673.40; Cost: $549; Name: Best Value - One-Off Payment; Period: 12 months; 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0; Cost: $15.95 per week; Name: Cancel Any Time Membership; Flexible no contract, 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0

  Free offers and trials

  Type: 14 Day Free Trial; Full 24/7 access for 14 days, new members only, limited time offer; Type: Free Casual Visit; One free casual visit per person via mailing list sign-up

  Group classes

  HIIT 45, 45 minutes, MON 6:00 PM - 6:45 PM (Michael), TUE 6:00 PM - 6:45 PM (Naomi), WED 6:00 PM - 6:45 PM (Naomi), THU 6:00 PM - 6:45 PM (Michael), SAT 8:15 AM - 9:00 AM (Seb), Station-based high intensity class combining cardio, strength and endurance. Alternating short bursts of intense work with low intensity recovery. Ideal for beginners and fast fat-burning., Pilates, 45-60 minutes, TUE 9:00 AM - 9:45 AM (Xanthia), Low-impact exercise strengthening muscles while improving postural alignment and flexibility. Targets core with slow, precise movements and breath control., Yoga, 60 minutes, WED 9:00 AM - 10:00 AM (Liana), 60 minutes of physical exercises, breath control, relaxation and positive thinking with low-impact movement and postures to develop harmony with body, mind and environment., Zumba, TUE 10:10 AM - 11:10 AM (Rachael), Fitness program combining Latin music and easy-to-follow dance moves with interval training alternating fast and slow rhythms and resistance training., Barbell Pump, MON 9:00 AM - 10:00 AM (Xanthia), High energy barbell class designed to target the entire body with resistance style moves. Suitable for anyone wanting a complete body workout., Barbell Pump + Step, Combination of barbell work and step aerobics., Conditioning, WED 9:00 AM - 10:00 AM (Seb), 1 hour class combining cardio, strength and flexibility with various movement styles including balance/stability work, strength training, body sculpt, hi-low impact and step. All fitness levels welcome., Core + Stretch, MON 10:10 AM - 11:10 AM (Seb), FRI 10:10 AM - 11:10 AM (Seb), Focused class on core strengthening and flexibility., Strength For Life (50+), MON 9:00 AM - 10:00 AM (Seb), TUE 9:00 AM - 10:00 AM (Rachael), WED 9:00 AM - 10:00 AM (Paris), THU 9:00 AM - 10:00 AM (Paris), FRI 9:00 AM - 10:00 AM (Seb), SAT 9:00 AM - 10:00 AM (Seb), Specialised strength training class designed for seniors aged 50 and above., Cardio Strength, THU 9:10 AM - 10:10 AM (Xanthia), Combined cardio and strength training class., Beginner Boxing, Introduction to boxing techniques for beginners., Dance Fitness, FRI 9:00 AM - 10:00 AM (Katie), Fun cardio workout using dance movements., Strength & Conditioning, WED 10:00 AM - 10:45 AM (Paris), Strength and conditioning focused class., Jiu-Jitsu, Marked with * on timetable, likely requires additional fees or separate registration, 90 minutes, MON 7:00 PM - 8:30 PM (James), WED 7:00 PM - 8:30 PM (James), Martial arts training in jiu-jitsu techniques.

  Facilities

  24/7 Access, Cardio Equipment, Free Weights, Pin Loaded Equipment, Main Studio (Group Classes), HIIT Studio, Weight Room, Free Parking

  Practical

  • Parking: Ample free parking available
  • Booking: Online via website, Phone (0401 898 335), Email (hello@healthworksmarden.com.au)

  Address

  63 Lower Portrush Rd, Marden SA 5070

  Team

  • MMichael
  • NNaomi
  • SSeb
  • XXanthia
  • RRachael
  • CChris
  • LLiana
  • PParis
  • JJames
  • KKatie

• FN

  Finesse Nutrition and Fitness

  Royal Park, SAGym·5(14)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • MNU Certified Evidence-Based Nutritionist

  Claim this listingSee Royal Park listings

  View more about Finesse Nutrition and Fitness

  About

  MNU Certified Evidence-Based Nutritionist, Strength Coach, and Mindset Coach with 21+ years experience. Specialises in women's strength training, perimenopause/menopause nutrition, and athletic performance. Competed in fitness competitions achieving state titles and 2nd place in Australia.

  Qualifications

  • MNU Certified Evidence-Based Nutritionist
  • Strength Coach
  • NLC Certified Mindset Coach

  Experience

  21+ years. Working as a nutritionist since 2008 and qualified personal trainer since 2003. Competed in fitness competitions securing state titles and achieving 2nd place in Australia. Has overcome personal challenges with binge eating, excessive exercising and anxiety. Currently at 49 and deep in perimenopause, using personal experience to guide clients through this life stage.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Perimenopause/Menopause Support, Body Composition, Sports-Specific Nutrition, Mindset Coaching

  Training methods

  Strength Training, Resistance Training, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Women (particularly women 40+), Athletes, Perimenopause/post-menopausal women, People seeking sustainable nutrition approaches, Beginners to fitness

  Pricing

  Nutrition programs: Tracking strategy program: $230.00 (60-min face-to-face initial + Tracking Guidelines book + 4-8-12 week email check-ins); Tracking strategy followup: $60.00 (30-min sessions as needed); Budget starter nutrition plan: $87.00; Non tracking strategy program: $180.00 (60-min initial consultation); Non tracking strategy followup: $90.00 (45-min follow-up), $60.00 (30-min ongoing); Customised online nutrition plan: $250.00–$295.00; Customised nutrition plan face to face: 2 day menu: $325.00 (includes 2 x 60-min consultations, weigh-in, body composition analysis, follow-up at 6...

  Free offers and trials

  Pre consultation form: Available to help determine which program suits client best

  Online coaching

  Online nutrition coaching with personalised plans available. Consultations via phone or Zoom. 'The Path to Transformation' 10-week program includes Zoom or FaceTime mindset coaching calls.

  Nutrition

  Types: Customised meal plans; Tracking strategies (calorie, macro, protein tracking); Non-tracking strategies (intuitive eating, habit-based); Sports-specific nutrition; Perimenopause nutrition guidance; Methods: Face-to-face consultations; Online/phone consultations; Email check-ins; Strategies offered: Low-carbohydrate approaches; Intermittent fasting; Windowed eating protocols; Portion control

  Group classes

  Women's Only Strength Training Classes, Empowered Strength Classes (for women 40+)

  Practical

  • Booking: Online booking via website, contact form, pre-consultation form, email

  Address

  1 Frederick Rd, Royal Park SA 5014

• MP

  Mitise Performance Group

  Mile End, SAGym·5(83)

  • Strength & Conditioning
  • Athletic Performance
  • Sports Performance

  • Private studio
  • Gym based
  • Josh Smith: Coaching certification (since 2009)

  From$65per week

  Claim this listingSee Mile End listings

  View more about Mitise Performance Group

  About

  Mitise Performance Group is a gym and physiotherapy facility founded on the belief that everything you can become is already within you. Built on personalised coaching, community, and tailored programming for athletes, fitness enthusiasts, and those seeking holistic health.

  Qualifications

  • Josh Smith: Coaching certification (since 2009)
  • Ellen Keightley: Cert III Fitness, Cert IV Fitness

  Experience

  16+ years. Josh Smith founded Mitise Performance Group in 2009 and remains the active head coach. He has coached clients through diverse needs from post-cancer muscle mass rebuilding to international footballer peak performance. In 2019, he expanded the vision by founding Mitise Physio to integrate rehabilitation with performance coaching.

  Specialisations

  Strength & Conditioning, Athletic Performance, Sports Performance, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Pregnancy & Postpartum

  Training methods

  Strength Training, Functional Training, Sport-Specific Training, Mobility Work

  Where they train

  Private Studio, Gym-based

  Ideal for

  Athletes (individual and team), Pregnant women, Postpartum women/mothers, Female athletes, General fitness enthusiasts, People recovering from injury/cancer, International footballers, Field sport athletes, Beginners to fitness

  Pricing

  Price: $85.00 AUD; Format: one-on-one or small groups; Duration: 45 minutes; Price: $110.00 AUD; Format: one-on-one or small groups; Duration: 60 minutes; Price: $50.00 per person AUD; Duration: group training

  Membership

  $65.00/week

  Facilities

  Strength training equipment and weights, Open training space built for movement mastery, Calm, focused physiotherapy space, Artwork on walls, Plants throughout space, Music system

  Practical

  • Booking: Enquire Now form on website, phone 0430 105 296

  Address

  98 Henley Beach Rd, Mile End SA 5031

  Team

  • JSJoshua Smith
  • ODOliver Dosljak
  • EKEllen Keightley
  • RRidhisha

  Client testimonials

  “I don't even want to call it a gym since that is totally underrepresenting the kind of environment that Josh and his team have created.”

  “To say the staff here are 'exceptional' would be an understatement. They are second to none. The service and care they offer is genuine, tailored and thorough. There is always cheerful support, education and encouragement at hand, and you never feel like you're alone on your fitness journey.”

  “I saw Ridhisha at Mitise Performance for my shoulder after seeing a number of physiotherapists without getting much relief. She was very informative and took a holistic approach, guiding me through some at-home exercises. I left with my shoulder feeling a lot better.”

• EH

  EFM Health Club Glenelg

  Glenelg South, SAGym·5(106)

  • Strength & Conditioning
  • Group Fitness
  • Weight Loss

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • 15+ years' experience

  From$18per week

  Claim this listingSee Glenelg South listings

  View more about EFM Health Club Glenelg

  About

  EFM Glenelg is a multi-award-winning group personal training studio and 24-hour gym with over 15 years of experience. Known for its warm, welcoming community atmosphere where trainers know members by name and adapt programs to individual fitness levels and injuries.

  Experience

  15+ years. Multi-award-winning group personal training studio and 24-hour gym serving the Glenelg community since 2006. National Franchise of the Year 2019 and 2015, SA Franchise of the Year 2014, runner-up for national awards in 2016 and 2017.

  Specialisations

  Strength & Conditioning, Group Fitness, Weight Loss, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Group Personal Training, Strength Training, CrossFit, Bootcamp, Boxing, Spin, Stretching, Functional Training

  Where they train

  Private Studio, Outdoor, Gym-based, 24-Hour Access

  Ideal for

  Beginners, Busy professionals, Parents, Shift workers, Older adults (60+), Injured individuals, Elite athletes

  Pricing

  Negotiable - contact for rates

  Membership

  Tier 1: Name: 24 Hour Access Only; Price: $18.50 AUD; Frequency: Weekly; Inclusions: 24-hour gym access; Programs written at extra cost; No group personal training or classes included; No reciprocal rights Australia-wide; Tier 2: Name: Unlimited Group Personal Training; Price: $39.50 AUD; Frequency: Weekly; Inclusions: 24-hour gym access; Unlimited group personal training sessions and classes; Reciprocal rights Australia-wide; Tier 3: Name: One-on-One Personal Training; Price: Negotiable; Inclusions: One-on-one personal training (rates negotiated with trainers)

  Free offers and trials

  Free trial available for all membership tiers

  Online coaching

  Online fitness program available (enquire for details)

  Group classes

  Group Personal Training (mixed cardio, strength, core), Stretching Class, Boxing Fitness Class, Over 60s Strength Class, Spin Class

  Facilities

  200 square metres, Sled track, Wall balls, Slam balls, Skipping ropes, X sliders, Battle ropes, Kettlebells, Indoor studio, Outdoor area at rear of premises, Treadmills, Cross trainers, Bikes, Versa, Sparc, Ski Erg, Hand grinders, Available for those with injuries, Free weights, Barbells, Cable machines, Squat rack, Smith machine, Leg press

  Practical

  • Accessibility: No mirrors on walls noted as accessibility feature for comfort
  • Booking: Contact for booking or free trial sign-up; online form available on website

  Address

  97/99 Partridge St, Glenelg South SA 5045

  Team

  • SDSimon DewarDirector / Trainer
  • DSDaniel SmissTrainer
  • HBHayden BarwaTrainer
  • TSTom StevensTrainer
  • BOBronwyn OverallTrainer

  Client testimonials

  “Simon and the team are great, the club has a real community atmosphere and you are supported to be your best self and to train at your pace with a bit of strong encouragement to keep pushing past your boundaries. If you're considering joining a gym around Glenelg give EFM strong consideration, you wont be disappointed.”

  “A great place to start if you are looking to incorporate exercise into your lifestyle habits and boost your confidence in doing so. There are no mirrors on the walls which is reassuring for people like myself. The structure is there for those who like directions on what to do and how many reps to do them for. The friendly and encouraging staff are watching to make sure your technique is safe and provide guidance when something needs tweaking. Most of all the friendly members community makes this place warm and inviting to attend.”

  “Great atmosphere, and the PT's are top shelf...they take the time to understand individual needs, strengths, weaknesses and injuries and apply just the right mix of motivation, help and understanding.”

• TK

  TTF KICK PUNCH LIFT - Fitness Gym 24/7 Torrensville

  Torrensville, SAGym·5(142)

  • Weight Loss
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Gym based
  • Outdoor
  • Nutrition support

  Claim this listingSee Torrensville listings

  View more about TTF KICK PUNCH LIFT - Fitness Gym 24/7 Torrensville

  About

  24/7 gym in Adelaide specialising in cardio kickboxing, non-contact Muay Thai, boxing, and endurance weights training. Features a supportive community atmosphere with expert coaching led by owner Paul Rose and qualified trainers.

  Specialisations

  Weight Loss, Athletic Performance, Group Fitness, Strength & Conditioning, Rehab / Injury Recovery

  Training methods

  Boxing, Kickboxing, Muay Thai, HIIT, Functional Training

  Where they train

  Gym-based, Outdoor, Beach

  Ideal for

  All ages, Beginners, Advanced athletes, Men over 30 (noted as most popular demographic for Rose Boxing), Juniors and youths, Women (women-only boxing class available), All fitness levels

  Pricing

  Trial: $7 for 7 days unlimited access; Special events: Upfront fees apply for longer commitments like 6-week or 4-week challenges; Gold classes include: Fight Club, Rose Boxing, Workshops, Bootcamps, Juniors & Youths; Gold classes per session: Non member: $25.00; Gold member: $19.99; Gym only member: $15.00

  Free offers and trials

  Free 7-day trial with unlimited fitness classes included

  Nutrition

  Nutrition workshops and talks offered as part of education programs

  Group classes

  Fight Club (Muay Thai & Boxing, contact & non-contact options), Rose Boxing (boxing coaching for all levels), Boxing Fitness, KICK n BUTT (kickboxing), KICK n CARDIO (cardio kickboxing), KICK n HIIT (high intensity interval kickboxing), KICK n CORE (low impact core kickboxing), LIFT (light weights & endurance), Bootcamps (beach, park, or gym based), Workshops (nutrition, strength, weight loss, boxing clinics, injury recovery), Juniors & Youths classes

  Facilities

  Boxing ring, Heavy bags, Speed bags, Free weights, Machines, 24/7 access

  Class timetable

  Classes from 5am onwards available. See GymMaster app for full timetable. Bootcamp classes shown: 7am LIFT CLUB with Luke (Mon/Wed/Fri)

  Practical

  • Booking: Online via GymMaster app/portal (www.roseboxing.gymmasteronline.com), or casual bookings available for non-members

  Address

  233A Henley Beach Rd, Torrensville SA 5031

  Team

  • PRPaul Rose
  • MMMarianna Malet
  • LVLuke Verbis

  Client testimonials

  “TTF is by far the best and most welcoming gym that I've ever walked into! The trainers and members all have a smile on their face and add to the positive, uplifting environment. The massive variety of classes, excellent trainers, awesome equipment and friendly members kept me there for almost 3 years. Group classes and PT sessions start from 5am. Come down and have Paul greet you by name every morning.”

  “If you are looking for a motivational training environment then look no further than TTF. Fantastic team led by Paul Rose with energetic kick-boxing, boxing and HIIT workouts guaranteed to make you feel good and get in you in shape quickly. All the trainers are qualified and friendly and the atmosphere welcoming and warm. It has a family feel to it and everyone is treated equally with respect.”

  “From the minute I walked into this gym the owner Paul Rose and his team of trainers made me feel very welcomed and it didn't feel intimidating at all.”

• G

  GymNine

  West Lakes Shore, SAGym

  • Strength & Conditioning
  • Functional Training
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Qualified personal trainer (specific credentials not explicitly stated beyond this)

  Claim this listingSee West Lakes Shore listings

  View more about GymNine

  About

  Qualified personal trainer and owner of GymNine. Michael believes living a healthy lifestyle begins with maintaining a strong and fit body. His aim is to help identify goals, design personalised exercise programs, and guide clients through every exercise.

  Qualifications

  • Qualified personal trainer (specific credentials not explicitly stated beyond this)

  Experience

  Owner of GymNine private studio; demonstrates knowledge in fitness technique, functional mobility, nutrition coaching, and programming for diverse age groups (20s through 60+)

  Specialisations

  Strength & Conditioning, Functional Training, Athletic Performance, Group Fitness

  Training methods

  Strength Training, Functional Training, Conditioning, Boxing, Mobility Work

  Where they train

  Private Studio, Online

  Ideal for

  Busy professionals, Parents, All ages (20s through 60+), Beginners, People seeking zero-intimidation environment

  Free offers and trials

  7-day free trial for small group training; Free consultation for personal training

  Online coaching

  Online personal training and coaching services tailored to unique situations. Includes initial consultation, tailored training plan design, and regular progress checks for training at home, while travelling, or in a gym.

  Nutrition

  Nutrition coaching mentioned as part of trainer's knowledge and services

  Group classes

  STRENGTH, Capped at 6 people, 45 minutes, Monday, Wednesday, Friday (MWF), High-intensity, low-volume session designed to build raw power and lean muscle. Focus on heavy lifting and form., CONDITION, Tuesday, Thursday, Saturday (TTS), High-volume, lower-intensity functional weights and conditioning. Designed to improve cardiovascular health and work capacity.

  Facilities

  Private, clean and well-equipped studio, Functional weights, Mobility equipment, Boxing gloves/equipment

  Practical

  • Booking: Online booking (book-online link on website); Phone: 0421 475 928; WhatsApp: +61 421 475 928; Email: gym.nine9@gmail.com

  Address

  9 Hawkesbury Way, West Lakes Shore SA 5020

  Team

  • MCMichael CooperPersonal Trainer & Owner

  Client testimonials

  “Michael runs great PT and small group sessions - he is extremely knowledgeable of all aspects to do with fitness, including technique and nutrition. Goes above and beyond to ensure you achieve your goals and continually improve, as well as providing a fun environment to workout in.”

• LS

  LPZmethod Strength & Performance

  Melrose Park, SAGym·4.7(33)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Building

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Melrose Park listings

  View more about LPZmethod Strength & Performance

  About

  Community-based old school gym in Melrose Park owned by husband and wife team Lachlan and Paula Zrim. Specialises in strength training, HIIT, rehabilitation, and recovery using unique 1st generation Nautilus equipment and elite free weights.

  Qualifications

  • Cert IV Qualified Personal Trainer (Lachlan)
  • Cert IV Qualified Personal Trainer (Paula)

  Experience

  40+ years. Combined 40+ years of training and fitness industry experience. Lachlan has 4+ years as qualified Personal & Group Trainer plus decades of personal training, bodybuilding and sporting achievements. Paula has extensive competitive bodybuilding and aerial acrobatics experience. Both founded LPZmethod in 2020.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, HIIT, Rehab / Injury Recovery, Post-Natal, High Intensity Training (HIT)

  Training methods

  High Intensity Training (HIT), Nautilus 1st Generation Equipment, Free Weight Training, Powerlifting, HIIT, Cross Training, Plyometrics, Agility Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Complete novices, Beginners, Weekend warriors (mums, dads, office workers), Weight loss focused clients, Muscle builders, Seasoned bodybuilders, Elite and aspiring athletes, Post-natal women, Injury rehabilitation clients, Any age and fitness level

  Pricing

  Specific session pricing not explicitly stated on website

  Free offers and trials

  Clients can sample all facilities and training options during free trial period; Free trial: 7 day free trial of all services

  Online coaching

  Customised training and dietary programming tailored to individual fitness goals, experience level, and equipment availability. Not off-the-shelf programs.; Complete online coaching service available

  Nutrition

  Customised calorie and macro targets to support training goals, body composition tracking, nutrition tracking education, dietary support for transformation challenges; Customized dietary guidance and nutritional planning

  Group classes

  Strength training, Sports Conditioning, HIIT sessions, Upper & lower body resistance training, Plyometrics, Agility training, Cross Training, Mum & Bub Group Training

  Facilities

  24 fully restored 1st generation Nautilus machines, Elite free weight zone with over 2 tonnes of calibrated plates, Powerlifting accessories and equipment, Kiva Wellness Infra Red Sauna, Odin Ice Bath, Normatec Compression Recovery Systems, Massage recliners, Recovery suite (Zen Den)

  Practical

  • Booking: Email: info@lpzmethod.com; Phone: 0406 110 836 or 0409 284 518; Online: Contact form on website (https://www.lpzmethod.com/contact); Instagram: @lpzmethod

  Address

  8 Marion St, Melrose Park SA 5039

  Team

  • LZLachlan ZrimOwner, Personal Trainer, Group Trainer
  • PZPaula ZrimOwner, Personal Trainer, Group Trainer

  Client testimonials

  “It's been one of the best things I've ever done, my only regret is that I didn't do it sooner. I really enjoy the variety of workouts, every muscle group gets attention. I thought it would take months of training to get noticeable results, but it was easy to notice changes in size and strength in a couple of weeks. I feel the best I ever have, both physically and mentally.”

  “The positive results I've achieved while working with Lachlan have been amazing. I've lost 30kg and I am at a fitness level I never thought I'd achieve. He was fantastic at assisting with the transition from intensive weight loss, to sustaining fitness. I am more confident, motivated, physically fit, and I have a more positive mental attitude. LPZmethod is to credit”

  “Wow, what a 12 weeks! I couldn't have achieved these results without LPZmethod. I learned so many new techniques and movements I had never heard of, let alone done. They've made a MASSIVE difference. Lachy was always checking in, seeing how the body was coping, if there were any changes we needed to make. Encouraging me to keep pushing hard”

• B2

  Base 2 Summit

  Norwood, SAGym·5(9)

  • Strength & Conditioning
  • Athletic Performance
  • Rehab / Injury Recovery

  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee Norwood listings

  View more about Base 2 Summit

  About

  Certified personal trainer with 15+ years experience helping everyday people achieve extraordinary things through tailored strength and running coaching. ASCA Level 1 Strength & Conditioning coach and UESCA ultra running coach passionate about building strength, mobility, and endurance.

  Qualifications

  • Certified Personal Trainer
  • ASCA Level 1 Strength & Conditioning Coach
  • UESCA Ultra Running Coach
  • Metabolic Precision Transformation Specialist

  Experience

  15+ years. 15 years working with clients transforming their health, strength, mobility and endurance. 7 years at 24fit gym. Specialises in tailored programming for rehab post-op, strength for life, and ultra-endurance trail races. Helped clients achieve glacier trekking in Swiss Alps, Kokoda Track hiking, marathon PBs, and ultra-distance events like Heysen 105, Irrational South 200 miler.

  Specialisations

  Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Ultra-Distance Running, Post-Operational Recovery, Weight Loss / Metabolic Transformation

  Training methods

  Strength Training, Functional Training, Running Coaching, Trail Running, Ultra-Distance Training

  Where they train

  Private Studio, Online

  Ideal for

  Adults 40+, Older individuals (60s-70s), Runners (5k to multi-day ultras), Trail runners, Post-operative clients, Beginners to advanced, Athletes training for specific events

  Pricing

  Specific pricing not explicitly stated on website. Described as 'boutique personal training studio' with limited spaces to ensure high-quality personalised experience.; Booking note: Spaces limited - enquiry form required to reserve spot

  Online coaching

  Flexibility: Sessions can be moved/adjusted based on schedule changes. Online coaching provides convenience without sacrificing personalisation.; Running program: Personalised run coaching from 5k to multi-day ultras via Final Surge app. Sessions can upload to Garmin, Suunto and other connected devices. Option to include programmed strength workouts.; Strength program: Personalised online strength program via Everfit IO app. Includes exercise videos, flexible workout day scheduling, and coach accountability.

  Nutrition

  Metabolic Precision Transformation Specialist available. Holistic approach integrating nutrition and exercise for complete fitness programs.

  Group classes

  Group sessions focusing on strength, stability, and functional training held in studio environment. 'Trail Girls' group mentioned for event-specific training.

  Practical

  • Booking: Online enquiry form (JotForm) to reserve spot and discuss goals. Phone contact available.

  Address

  65 Charles St, Norwood SA 5067

  Client testimonials

  “I started training with Kat at Base2Summit to achieve my goal of a new PB in a marathon. Kat is extremely knowledgeable in both the physical and mental aspects of running. My online running program is well structured with a great variety of sessions. The program kept me accountable whilst maintaining flexibility of the sessions if they needed to be moved due to work commitments. My endurance and strength improved significantly from the online running program and the 1 on 1 Strength sessions I had in the studio. Kat's coaching and constant encouragement kept me highly motivated, and ultimately helped me achieve my new PB in the marathon. I highly recommend her coaching to all looking to achieve specific running goals or for maintaining general fitness.”

  “I like the confidence I get from online training knowing it can easily adjust to the inevitable disruptions and changes to my schedule, along with the general feeling of improved wellbeing that comes from being accountable and committed to self-improvement. The structure of the sessions is energising without being fatiguing. I noticed additional power and more stability in my running within weeks. I'd absolutely recommend Kat's training to anyone.”

  “Kat has been our personal trainer for over 10 years and she is just the best! Kat's approach is highly professional with individually tailored programs to meet our goals and needs. Our sessions incorporate strength, balance, and cardio to complement our life's activities. Kat's programs helped us prepare for hiking the 1200km of the Heysen trail. As we age into our 60's and 70's she keeps us strong, confident, and motivated and is an integral part of our health regime. We can't recommend her services enough.”

• FT

  Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Red light

  Klemzig, SAGym·4.9(53)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Klemzig listings

  View more about Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Red light

  About

  Fast Twitch is a supportive community gym and yoga studio in Adelaide offering group fitness, hot yoga, personal training, and recovery services including ice baths, infrared sauna, and red light therapy, with no lock-in memberships.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

  Training methods

  HIIT, Functional Training, CrossFit, Powerlifting, Olympic Lifting, Yoga, Pilates, Zone 2 Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Athletes, Everyday fitness enthusiasts, People over 50, People with injury history, Weight loss focused clients, Strength and performance goals

  Pricing

  No lock-in memberships available; Intro offer: 2 Weeks Unlimited; Trial offers: 5 Days for $25; Membership tiers: Name: Hot Yoga; Price: Not specified; Unlimited hot yoga, yin, hatha, beginner yoga classes, mobility classes, plus Finnish Sauna access; Name: Hot Yoga & Recovery; Price: Not specified; Everything in Hot Yoga membership plus unlimited infrared & Finnish sauna, ice baths, red light therapy; Name: 3 Class Ultimate; Price: Not specified; 3 classes per week plus recovery access after class; Name: Ultimate; Price: Not specified; Everything in Hot Yoga & Recovery plus unlimited daily...

  Free offers and trials

  5 Days for $25 trial offer

  Online coaching

  Mobile app (FT app) available for booking classes and recovery sessions. Download via QR code provided on website.

  Nutrition

  Nutrition coaching and nutritional guidance available through Sarah Thompson (Accredited Practising Dietitian) and Brayden Porter (Nutrition Coach Level 1). Included in 8 Week Challenge program.

  Group classes

  Hot Yoga, Vinyasa, Yin Yoga, Hatha Yoga, Mobility Classes, FT Strength - Hypertrophy, FT Strength - Strength, FT Strength - Power, FT Strength - Movement Progression, FT Cardio - Zone 2, FT Cardio - Chippers, FT Cardio - Long AMRAPs, FT HIRT - HIIT, FT HIRT - Partner/Team Workouts, FT HIRT - Heart Rate Based Training, FT HIRT - CrossFit

  Facilities

  Weights, Cardio equipment, Hot yoga studio with far-infrared panels, Finnish sauna, Infrared sauna, Steam sauna, Ice baths, Contrast therapy, Red light therapy, Rapid reboot compression boots, Hyperice warm/ice compression wraps, Compex muscle stimulators, BrainTap meditation, Float tank, InBody body composition scanner

  Practical

  • Booking: Online booking via FT app; Online booking via website (www.fasttwitch.com.au/schedule); Phone (08) 8261 1299

  Address

  270 North East Road, Klemzig SA 5087

  Team

  • BPBrayden PorterCo-Owner, Personal Trainer
  • AWAlec WallaceCo-Owner, Personal Trainer
  • DMDom MatteiPersonal Trainer
  • ASAsh StoreyPersonal Trainer
  • STSarah ThompsonDietitian, Nutrition Coach
  • SFSaxon FarinaPersonal Trainer

  Client testimonials

  “I've been a member since 2012. What's amazing about Fast Twitch is it's a great facility for athletes and also your everyday person trying to achieve their health goals. The best part about Fast Twitch and why I have been a long time member is the community support and ongoing guidance from the experienced coaches!”

  “Over the years I have tried many ways to get in shape, ensuring I don't aggravate old injuries. However, the training programs are designed to support everyone's ability and are tailored to improve our strength, stability, and cardio fitness. Now that I've turned 50 I'm the fittest I've ever been, and if that doesn't entice you to give Fast Twitch a try, the community feeling of the club will certainly keep you coming.”

  “Love the atmosphere and the vibe. I make the most of the facilities getting along to strength and yoga classes. I try to do as much recovery as I do training. When recovering I use the ice and magnesium baths and the air compression boots. The float tank, the sauna and the infrared light therapy are the cherry on top for me.”

• FF

  Fitness Faster

  South Brighton, SAGym·4.9(14)

  • Weight Loss
  • Peri- & Post-Menopausal Fitness
  • Men's Fitness (40+)

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Biosignature Practitioner

  Claim this listingSee South Brighton listings

  View more about Fitness Faster

  About

  Nicki Jennison is a personal trainer specialising in weight loss and fitness for over 40s. With 20+ years experience and expertise in Biosignature analysis, she offers customised training programs that consider nutrition, sleep, stress, hormones and past injuries.

  Qualifications

  • Biosignature Practitioner
  • Movement Assessment Specialist

  Experience

  20+ years. Nicki Jennison has been in the fitness industry for more than 20 years. She has managed and trained Personal Trainers in leading health and fitness clubs in London, Sydney, New Zealand and Adelaide. She was the first Biosignature practitioner in Adelaide and is passionate about individualising every session rather than taking a 'one size fits all' approach.

  Specialisations

  Weight Loss, Peri- & Post-Menopausal Fitness, Men's Fitness (40+), Rehab / Injury Recovery, Corporate Health, Athletic Performance

  Training methods

  Strength & Conditioning, High Intensity Interval Training (HIIT), Functional Training, Yoga, Pilates, Body Composition Analysis, Movement Assessment

  Where they train

  Private Studio, Online

  Ideal for

  Women over 40, Peri- and post-menopausal women, Men over 40, Busy professionals, Time-poor clients, Injury recovery patients, Athletes (sport-specific), Corporate teams

  Pricing

  Online training: Premium: Name: Online Premium; Rate: $150/week AUD; Same as standard but with more accountability/support; Standard: Name: Online; Rate: $95/week AUD; Monthly personalised programs, weekly 30 min coaching call, monthly goal review, initial 1 hour consult, monthly program reassessment, movement/fitness testing, meditation/breathing videos, coaching videos, private FB group, 20-min workout library, 4-week meal plans, macro tracking, weekly PT session (30/45/60 min options), body fat testing, Biosignature profiling; Studio training: Name: Studio Clients; Rate: $100-$180/week...

  Free offers and trials

  Free 15 minute coaching call (book via website)

  Online coaching

  Formats: Monthly personalised programs; Weekly 30-minute coaching calls; Monthly 30-minute goal review calls; Workout video library (100s of 20-minute sessions); Meditation and breathing videos; Coaching videos on stress, sleep, weight loss, recovery, stretching, hormones; Private Facebook group; App description: Easy to use app for accessing workouts, tracking goals, and staying on top of fitness safely

  Nutrition

  Services: 4-week meal plans (vegetarian and meat-eater options); Macro tracking; Healthy habit tracking; Biosignature nutritional profiling; Dietary advice integrated into holistic program

  Group classes

  Semi-private personal training sessions (4 max), Small group training, 8-Week Fitness Challenge, 10-Week Challenge

  Practical

  • Booking: Online booking system (Setmore); Phone: 0414 544 944

  Address

  18 Tucker St, South Brighton SA 5048

  Team

  • NJNicki Jennison

  Client testimonials

  “I worked closely with Nicki for 8 weeks and achieved a 10 kilogram weight loss in that time. Her training sessions also ensured that I had a brand new muscle tone that I'd never, ever known. A year ago, I thought my best days were behind me. Now I think my best days are yet to come!”

  “I started working with Nicki 7 weeks ago and this girl has totally changed my life! The improvements in my movement are unbelievable, not only am I walking and climbing stairs pain free, I'm also running again. I would have never imagined I would be in this position after such a short amount of time.”

  “After now 9 months of sessions twice a week under Nicki's careful guidance and endless patience, I'm stronger, leaner, 5 kilos lighter, and my golf is vastly improved. I can actually see muscle definition and my back and knees are much better too.”

  “I trust Nicki to help me on my journey to being a healthier me. I find Nicki very engaging, thoughtful and helpful. She takes time to explain the 'why' we are doing certain exercises and helps focus on technique, to ensure the best outcome and to stay safe. Nicki's remote training sessions are as tough and engaging as in the gym.”

  “Nicki has helped me set realistic goals, and once achieved has helped me set new ones, all the while being careful to protect my physical wellbeing. Her regular Biosignature body fat assessment sessions have helped to determine my progress and it keeps me on the right track.”

  “I can easily say training with Nicki has made me much healthier and happier and given me back some free time. Two to three short sessions a week of high intensity training, and a careful management of diet was far more effective than the hours of work I was doing on my own previously.”

• TP

  Threshold Performance Training

  Prospect, SAGym·5(76)

  • Athletic Performance
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Nutrition support
  • B. App. Sci (Exercise Science)

  Claim this listingSee Prospect listings

  View more about Threshold Performance Training

  About

  Callan Prider is a University-qualified strength and conditioning coach with over a decade of industry experience. He previously worked at the University of Louisville assisting with Olympic sports, and has worked with athletes across AFL, SANFL, NBL, national teams and professional sports.

  Qualifications

  • B. App. Sci (Exercise Science)
  • M.Sc. Exercise Science (Strength and Conditioning)
  • ASCA Level 2

  Experience

  10+ years. Over a decade of industry-leading experience. Worked at University of Louisville assisting Olympic sports programmes, with diverse range of athletes across AFL, SANFL, Premier League Basketball, and national Table Tennis athletes.

  Specialisations

  Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery

  Training methods

  Strength & Conditioning, Speed and Agility Training, Power Development

  Where they train

  Private Studio

  Ideal for

  Professional and semi-professional athletes, Junior athletes, Athletes recovering from injury

  Free offers and trials

  Free, no-obligation consultation offered

  Nutrition

  High Performance Nutritionist (Emily Hartley) specialises in optimising fuelling strategy for peak athletic performance and nutrition planning

  Facilities

  Strength and conditioning equipment, Recovery zone with cutting-edge recovery tools, State-of-the-art performance testing facilities

  Practical

  • Booking: Online form submission or phone contact

  Address

  Unit 3/1 Menzies Cres, Prospect SA 5082

  Team

  • CPCallan PriderHead Coach / Strength & Conditioning Coach
  • EHEmily HartleyHigh Performance Nutritionist

  Client testimonials

  “Callan is one of the best strength and conditioning coaches in Adelaide. He helped me tremendously this off-season preparing my body for the NBL.”

  “I can honestly say Threshold Performance has turned my career around. I've never felt so explosive on the court in my life.”

  “Callan's professionalism and ability to integrate the exercises I've been cleared to do for my ACL rehab has been amazing.”

• GH

  Goodlife Health Clubs Cross Roads

  Westbourne Park, SAChain gym·3.3(285)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Gym based

  Claim this listingSee Westbourne Park listings

  View more about Goodlife Health Clubs Cross Roads

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, General Health & Fitness

  Training methods

  Reformer Pilates, HIIT, Boxing, Functional Training

  Where they train

  Gym-based

  Group classes

  Reform Pilates, Studio HIIT, Group Fitness Classes

  Facilities

  Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Reform Pilates Studio, Change Rooms, Sauna, Steam Room, Free Parking

  Practical

  • Parking: Free parking available
  • Booking: Online (Join Now link on website); Phone; Online class booking system (Clubware for Reform Pilates and Studio classes)

  Address

  Cnr Goodwood Rd &, Cross Rd, Westbourne Park SA 5041

  Team

  • JOJessica Oehlschlager
  • EVElizabet Valbe
  • PDPeter Dichiera
  • ACAimee Colman
  • TFTim Ford
  • KCKyle Collier
  • KBKaine Bower
  • CWCallum Wall
  • ABAaron Briggs
  • AJAllan Jin
  • AHAshley Hollitt
  • EMEmilio Macerola
  • JHJackie Hughes

• TF

  Thrive: Fit + Social

  Norwood, SAGym·5(3)

  • Strength & Conditioning
  • Athletic Performance
  • Social Skills Development

  • Private studio
  • 25+ years' experience

  Claim this listingSee Norwood listings

  View more about Thrive: Fit + Social

  About

  Inclusive fitness and social skills hub offering expert 1:1 and group programs for all ages and abilities, with specialised support for neurodivergent individuals and families.

  Experience

  25+ years. Team has combined 25+ years specialising in fitness and social skills development. Specialists in working with neurodivergent individuals and supporting families navigating complex adolescent challenges.

  Specialisations

  Strength & Conditioning, Athletic Performance, Social Skills Development, Neurodivergent Support, Family Support, Sports Skills Training

  Training methods

  1:1 Personal Training, Group Training, Sports-Specific Conditioning

  Where they train

  Private Studio

  Ideal for

  All ages, All abilities, Neurodivergent individuals, Children and adolescents, Parents and guardians, Educators, Athletes and sports players, Families

  Group classes

  Group fitness sessions, Group social skills programs, Group personal training sessions

  Practical

  • Booking: Contact form on website, phone, or email
  • Insurance: NDIS

  Address

  21B Sydenham Rd, Norwood SA 5067

  Team

  • RJRyan Jarman
  • NFNadia Fantasia

  Client testimonials

  “Ryan is a friendly, knowledgeable and professional personal trainer and has helped me achieve my fitness goals in the year I have been seeing him. He is highly recommended.”

  “Nadia has been our god send, supporting our son and us as parents, to navigate schooling and the often challenging world of neurodivergent adolescence.”

  “As a basketball & football player, I have really enjoyed the personal training sessions with Ryan at Thrive. I have developed strength and conditioning to feel even more confident in the sports I play.”

• GH

  Goodlife Health Clubs Glenelg

  Glenelg East, SAChain gym·3.8(199)

  • Strength & Conditioning
  • Weight Loss
  • Post-Natal

  • Gym based
  • Nutrition support

  Claim this listingSee Glenelg East listings

  View more about Goodlife Health Clubs Glenelg

  Specialisations

  Strength & Conditioning, Weight Loss, Post-Natal, Athletic Performance, General Health & Fitness

  Where they train

  Gym-based

  Ideal for

  General clients, Postnatal clients, Athletes/Sport-specific

  Nutrition

  Trainers work with nutritionists (mentioned for Daniel Ker)

  Group classes

  BODYPUMP, LES MILLS CORE, RPM, Cycle Studio classes

  Facilities

  Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Change Rooms, Free Parking, Group Fitness

  Class timetable

  Available at https://www.goodlife.com.au/classes/club-timetable/glenelg. Sample classes: BODYPUMP Tue 6:00-6:45 AM, LES MILLS CORE Tue 9:00-9:30 AM, RPM Tue 9:30-10:15 AM

  Practical

  • Parking: Free Parking
  • Booking: Online booking system (Join now link provided)

  Address

  520 Anzac Hwy, Glenelg East SA 5045

  Team

  • JCJonathan Chigwidden
  • DKDaniel Ker
  • JBJacob Bukuru
  • SHStephen Hunter
  • KTKobe Tomkinson
  • EHElla Harris
  • MKMarco Kritsch

• GH

  Goodlife Health Clubs West Lakes

  West Lakes, SAChain gym·4.3(303)

  • Strength & Conditioning
  • Weight Loss
  • Weight Management & Body Composition

  • Gym based

  Claim this listingSee West Lakes listings

  View more about Goodlife Health Clubs West Lakes

  Specialisations

  Strength & Conditioning, Weight Loss, Weight Management & Body Composition, Body Transformation, Functional Training, Sport Specific Training, General Health & Fitness, Rehab / Injury Recovery, Athletic Performance, Bodybuilding

  Training methods

  HIIT, Reformer Pilates, Functional Training, Boxing, Yoga, Meditation, Strength Training, Cycle Training

  Where they train

  Gym-based

  Group classes

  Reform Pilates, Les Mills Sprint, Arena HIIT Boxing

  Facilities

  Weights, Cardio Equipment, Strength Equipment, Functional Training Zone, Arena Fitness, Cycle Studio, Reform Pilates Studio, Change Rooms, Free Parking

  Class timetable

  Multiple classes daily including Reform Pilates (Tue 5:30am-6:15am), Les Mills Sprint (Tue 6:00am-6:30am), Arena HIIT Boxing (Tue 6:15am-7:00am). Full timetable available at goodlife.com.au/classes/club-timetable/west-lakes

  Practical

  • Parking: Free Parking available
  • Booking: Online booking system (join.goodlife.com.au), phone (08) 8450 2300, or contact trainer directly

  Address

  111 W Lakes Blvd, West Lakes SA 5021

  Team

  • JBJordan Brown
  • LGLewis Guyatt
  • JZJulio Zavagli
  • CDChe Dixon
  • CKCarla Kenny
  • TCTahlia Corso
  • MOMichael O'Donnell
  • JTJames Tomlinson
  • SLSpencer La Mott
  • MBMarko Bjelopavlic
  • KEKhalil Elmerheb
  • INIzaac Niemann
  • JDJayden Day
  • NKNoah Keough
  • LRLiam Romanin
  • SHShane Hutt

• SM

  sportsmed Morphett Vale

  Morphett Vale, SAGym·4.4(14)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Sports Medicine

  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support
  • Orthopaedic Surgeons (multiple specialists)

  Claim this listingSee Morphett Vale listings

  View more about sportsmed Morphett Vale

  About

  sportsmed is an industry-leading South Australian healthcare provider offering orthopaedic surgery, physiotherapy, sports medicine, podiatry, exercise physiology, and state-of-the-art gym facilities across multiple locations.

  Qualifications

  • Orthopaedic Surgeons (multiple specialists)
  • APA Physiotherapists
  • APA Sports and Musculoskeletal Physiotherapists
  • Podiatrists
  • Exercise Physiologists
  • Sports Doctors
  • Accredited Practicing Dietitian (APD)
  • Accredited Sports Dietitian
  • Consultant Psychologist
  • Clinical Pilates Instructors

  Experience

  sportsmed is an industry-leading, South Australian-owned and operated healthcare provider specialising in preventative care, treatment and rehabilitation for bone, joint, muscle, ligament, tendon, nerve and arthritis pain. Multiple locations across metropolitan Adelaide and regional hubs. Partnerships include South Australian Institute of Sport (SASI), Australian Cycling Team, Port Adelaide Football Club (AFL), and other sporting organisations.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Sports Medicine, Post-Natal, Women's Health, Senior Fitness

  Training methods

  Clinical Pilates, Functional Training, Hydrotherapy, Exercise Physiology

  Where they train

  Gym-based, Private Studio

  Ideal for

  Athletes, Sports persons, Post-surgical rehabilitation patients, Pregnant women and post-natal clients, Dancers and performers, Children and adolescents, Seniors/Older adults, People with arthritis, People with chronic conditions (diabetes, heart disease), Individuals requiring injury recovery

  Online coaching

  Telehealth services available for orthopaedic consultations (offered in Darwin)

  Nutrition

  Dietitian Services available - Olivia Warnes is an Accredited Practicing Dietitian (APD) and Accredited Sports Dietitian providing tailored dietary advice

  Facilities

  Weight training equipment, Cardio equipment, Clinical Pilates studio, Specialist rehabilitation equipment, Friendly boutique gym environment

  Class timetable

  Morphett vale: Friday: 7:45am – 6:00pm; Monday: 7:45am – 6:30pm (Podiatry); 8:00am – 6:30pm (General); Sunday: 10:00am – 2:00pm (Weekend Injury Clinic); Tuesday: 7:45am – 7:00pm; Saturday: 8:00am – 12:00pm (Podiatry); 8:00am – 2:00pm (Weekend Injury Clinic); Thursday: 7:45am – 6:00pm; Wednesday: 7:45am – 7:00pm

  Practical

  • Accessibility: Not explicitly stated on website
  • Booking: Phone or online contact form via website

  Address

  118/120 Main S Rd, Morphett Vale SA 5162

  Team

  • AWAndrew Webber
  • HBHeath Bryant
  • MTMargaret Tidswell
  • AWAmbrose Willoughby
  • CMCarmel Maher
  • MMManning Mitchell
  • DMDr Michael Thurling

• GH

  Goodlife Health Clubs Royal Park

  Royal Park, SAChain gym·4.2(329)

  • Body Transformation
  • Strength & Conditioning
  • Weight Loss

  • Gym based
  • Nutrition support

  Claim this listingSee Royal Park listings

  View more about Goodlife Health Clubs Royal Park

  Specialisations

  Body Transformation, Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Rehabilitation / Injury Recovery, General Health & Fitness, Weight Management & Body Composition, Bodybuilding

  Training methods

  Functional Training, Strength Training, Cardiovascular Training

  Where they train

  Gym-based

  Ideal for

  All fitness levels, Beginners, Athletes

  Nutrition

  Available - Sam Carmichael offers nutrition coaching

  Group classes

  Active Adults, Aqua, Les Mills Core, Cycle Studio classes, Group Fitness classes

  Facilities

  Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Swimming Pool, Swim School, Cycle Studio, Change Rooms, Free Parking

  Class timetable

  Classes available Tuesday at 8:00 AM (Active Adults, Aqua) and 9:15 AM (Les Mills Core). Full timetable available on website.

  Practical

  • Parking: Free parking available
  • Booking: Online booking available via join.goodlife.com.au; Contact trainer directly through website

  Address

  1202 Old Port Rd, Royal Park SA 5014

  Team

  • SBShyann Buckley
  • OHOwen Hartley Brown
  • LBLachlan Brunnthaler-Lokan
  • SCSam Carmichael
  • PMPatricia McLean
  • WGWilliam Gargula
  • SLSophie Lussetich
  • YCYiorgos Coutsoumbes

• GH

  Goodlife Health Clubs North Adelaide

  North Adelaide, SAChain gym·3.9(208)

  • Strength & Conditioning
  • Weight Loss
  • Functional Training

  • Gym based

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  View more about Goodlife Health Clubs North Adelaide

  Specialisations

  Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Post-Natal, Rehab / Injury Recovery, Group Fitness

  Training methods

  Reform Pilates, Functional Training, Strength Training, Kettlebell Training, Boxing, Suspension Training, Cycle Studio, Les Mills Sprint, BodyAttack

  Where they train

  Gym-based

  Ideal for

  Beginners, Post-Natal clients, Athletes, Weight loss clients

  Group classes

  Reform Pilates, Les Mills Sprint, BodyAttack

  Facilities

  Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Reform Pilates Studio, Cycle Studio, Change Rooms, Free Parking

  Practical

  • Parking: Free Parking
  • Booking: Online booking system, phone

  Address

  67 O'Connell St, Archer St, North Adelaide SA 5006

  Team

  • JGJesse Grant
  • LHLuke Howling
  • KLKeni Lewis - Baida
  • LWLuka White
  • JSJoe Smith
  • LPLuke Pitman
  • ZLZefan Lu
  • EKElla Kelsey
  • SESammy English

• GH

  Goodlife Health Clubs Marion

  Marion, SAChain gym·3.8(251)

  • Strength & Conditioning
  • Weight Loss
  • Body Transformation

  • Gym based
  • Nutrition support

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  Specialisations

  Strength & Conditioning, Weight Loss, Body Transformation, Athletic Performance, General Health & Fitness

  Training methods

  Functional Training, Boxing, Martial Arts, Kettlebell Training, Suspension Training, RPM (Indoor Cycling), BodyPump, Pilates

  Where they train

  Gym-based

  Nutrition

  Nutrition solutions mentioned as part of training programs

  Group classes

  RPM (Indoor Cycling), BodyPump, Mat Pilates, Group Fitness

  Facilities

  Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Change Rooms, Steam Room, Massage, Free Parking

  Class timetable

  Specific times available for Tue: RPM 5:45-6:30 AM, BodyPump 9:30-10:15 AM, Mat Pilates 10:30-11:30 AM. Full timetable available at https://www.goodlife.com.au/classes/club-timetable/marion

  Practical

  • Parking: Free parking available
  • Booking: Online booking system available at https://join.goodlife.com.au/?clubid=5562d3a0-edc0-4590-86c9-9d5cf554621a or phone (08) 7221 1800

  Address

  310 Diagonal Rd, Marion SA 5043

  Team

  • LCLuke Cranwell
  • KEKade Elliott
  • JHJackie Hughes
  • CPChris Pangrazio
  • ALAidan Love
  • GWGrace Williams
  • LBLaura Boseley
  • JMJames Menzies
  • ALArtem Levchenko

• GH

  Goodlife Health Clubs Mitcham

  Kingswood, SAChain gym·3.9(166)

  • Weight Loss
  • Strength & Conditioning
  • Body Transformation

  • Gym based
  • Nutrition support

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  View more about Goodlife Health Clubs Mitcham

  Specialisations

  Weight Loss, Strength & Conditioning, Body Transformation, Post-Natal, Athletic Performance

  Training methods

  Strength Training, Functional Training, Boxing, Pilates, High-Intensity Training, Core Strength Training

  Where they train

  Gym-based

  Ideal for

  General population, New mothers (Post-Natal), Athletes, People seeking body transformation

  Nutrition

  Kayle Connor offers dietary consultation services

  Group classes

  Basic Training Circuit, Reform Pilates, Cycle Studio Classes, Hot Yoga, Group Fitness

  Facilities

  Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Hot Yoga, Change Rooms, Sauna, Free Parking

  Class timetable

  24-hour access. Staffed hours: Monday-Wednesday 8:00 am - 8:00 pm, Thursday 8:00 am - 7:00 pm, Friday 8:00 am - 6:00 pm, Saturday 8:00 am - 2:00 pm, Sunday 9:00 am - 1:00 pm. Sample classes: Basic Training Circuit Tuesday 6:00-6:45 am, Reform Pilates Tuesday 6:00-6:45 am and 7:00-7:45 am

  Practical

  • Parking: Free Parking
  • Booking: Online booking system (for Reform Pilates), phone (08) 8490 3100, join online at join.goodlife.com.au

  Address

  11 Princes Rd, Kingswood SA 5062

  Team

  • KCKayle Connor
  • SKSimone Kafetzis
  • SSShakia Szczerba
  • EIEthan Imms
  • JBJeff Brownwood
  • JRJo Ramos
  • KLKristy Lee Hocknell
  • PKPaul Kassebaum
  • JDJonathan Daly
  • CMChris Maxted
  • EMElijah Mancuso

• GH

  Goodlife Health Clubs Payneham

  Payneham, SAChain gym·3.9(469)

  • Strength & Conditioning
  • Weight Loss
  • Body Transformation

  • Gym based
  • Nutrition support
  • Certificate III Fitness

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  Qualifications

  • Certificate III Fitness
  • Certificate IV Personal Trainer
  • Level I Kettlebell Certified
  • Qualified TRX Functional Trainer
  • Level I Punchfit Boxing Certified

  Specialisations

  Strength & Conditioning, Weight Loss, Body Transformation, Boxing, Functional Training, Sport-Specific Training, Rehabilitation / Injury Recovery, Nutrition & Dietary Guidance, Bodybuilding & Competition Prep, Small Group Training

  Training methods

  Strength Training, Functional Training, Boxing, Kettlebell Training, TRX Training, Reform Pilates, Group Fitness Classes

  Where they train

  Gym-based

  Nutrition

  Nutrition & dietary guidance available (offered by Sarah Watters)

  Group classes

  BodyAttack, Reform Pilates, Aqua Zumba

  Facilities

  Cardio Equipment, Weights, Strength Equipment, Functional Training Zone, Swimming Pool, Sauna, Steam Room, Change Rooms, Free Parking, Group Fitness Studio, Reform Pilates Studio

  Class timetable

  Available online at goodlife.com.au/classes/club-timetable/payneham

  Practical

  • Parking: Free Parking
  • Booking: Online booking system (Club Ware booking platform for Reform Pilates)

  Address

  7 Portrush Rd, Payneham SA 5070

  Team

  • HBHugo Bowyer
  • JSJordan Spangler
  • JSJosh Swan
  • SMSteve Manning
  • DMDylan Manly
  • EJEnswer Jeong
  • DSDamiano Stomaci
  • PEPaddy England
  • SWSarah Watters
  • CDChris Dalton
  • AAAzhar Ali
  • ADAbigail Davy
  • TBTaylah Berridge
  • JMJoseph Marino
  • CMCristian Migliaccio
  • LBLois Bryan
  • TPTom Parletta
  • OHOliver Hannaford

• GH

  Goodlife Health Clubs Noarlunga

  Noarlunga Centre, SAChain gym·3.9(229)

  • Strength & Conditioning
  • Weight Loss
  • Weight Management & Body Composition

  • Gym based

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  View more about Goodlife Health Clubs Noarlunga

  Specialisations

  Strength & Conditioning, Weight Loss, Weight Management & Body Composition, Senior Fitness, Post-Natal, Athletic Performance, General Health & Fitness, Body Transformation

  Training methods

  Functional Training, Boxing, Strength Training, Cardiovascular Training, Kettlebell, Barbell Training

  Where they train

  Gym-based

  Ideal for

  Beginners, General population, Senior fitness (50+), Post-natal/new mothers, Weight loss seekers, Athletes

  Group classes

  RPM (Cycle Studio), BODYPUMP, BODYBALANCE

  Facilities

  Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Change Rooms, Free Parking

  Class timetable

  Sample classes shown; full timetable available at https://www.goodlife.com.au/classes/club-timetable/noarlunga; Example classes: Day: Tuesday; Time: 9:15 AM - 10:00 AM; Class name: RPM; Day: Tuesday; Time: 5:30 PM - 6:15 PM; Class name: BODYPUMP; Day: Tuesday; Time: 6:30 PM - 7:30 PM; Class name: BODYBALANCE

  Practical

  • Parking: Free Parking
  • Booking: Online booking available at https://join.goodlife.com.au/?clubid=3b0e324e-6cf2-48e4-95c9-228a818b6fd1 or contact trainer directly

  Address

  Colonnades Shopping Centre, 54 Beach Rd, Noarlunga Centre SA 5168

  Team

  • COChantel Oliver
  • LKLewis Kuchel
  • GHGeorgia Hiscutt
  • NMNarelle Maiolo
  • SSSamuel Steuart
  • TCTash Cocks
  • JMJay Muecke
  • JHJoel Hatcher

• RF

  Revo Fitness - Blair Athol

  Blair Athol, SAGym·4.5(379)

  • Strength & Conditioning
  • Athletic Performance
  • Injury Recovery

  • Gym based

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  View more about Revo Fitness - Blair Athol

  Specialisations

  Strength & Conditioning, Athletic Performance, Injury Recovery, Beginner Fitness

  Training methods

  HIIT, Functional Training, Pilates, Reformer Pilates, CrossFit, Strength Training

  Where they train

  Gym-based

  Ideal for

  Beginners, Athletes, People seeking injury prevention and recovery, All fitness levels

  Group classes

  HIITFIT circuit training, Tempo mat Pilates, Reformer Pilates

  Facilities

  1530, 10, 1 Evolt 360, BLACKROLL foam rollers, true, Stretch and recovery area, 4, Huge cardio area

  Practical

  • Parking: Not mentioned
  • Accessibility: No specific accessibility information provided on the website
  • Booking: Online form on website, phone (1300 738 638), or via Revo Fitness mobile app

  Address

  338-340 Main N Rd, Blair Athol SA 5084

  Team

  • CWClaire Warren
  • DBDevin Beare
  • EBEbony Betro

• DT

  D8 Training – Strength Gym & Coaching

  Clarence Gardens, SAGym·5(289)

  • Strength & Conditioning
  • Athletic Performance
  • Senior Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • Degree-qualified coaches

  Claim this listingSee Clarence Gardens listings

  View more about D8 Training – Strength Gym & Coaching

  About

  D8 Training is a strength gym in Adelaide offering small-group, coach-led strength programs for kids, teens, adults and over-60s. They focus on building strength, improving movement quality and injury resilience across all ages.

  Qualifications

  • Degree-qualified coaches
  • Accredited coaches
  • Qualified in age-appropriate training methods

  Experience

  4+ years. D8 Training has been operating for 4+ years in Adelaide, working with 250+ members each week and coaching 1,500+ Adelaide locals. They specialise in small-group strength coaching across all age groups with a focus on safety, progression and individualised attention.

  Specialisations

  Strength & Conditioning, Athletic Performance, Senior Fitness, Youth/Junior Fitness, Rehab / Injury Recovery

  Training methods

  Strength Training, Small Group Coaching, Structured Programming, Balance Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Kids (10-15 years), Teens / Athletes (15-20 years), Adults (30-60 years), Over 60s, Post-injury/rehab clients

  Free offers and trials

  10-15 minute complimentary fit/game-plan consultation call to assess goals, injuries and schedule and recommend appropriate program

  Nutrition

  Nutrition coaching included in Adult Strength program; Weekly nutrition and health emails sent to members

  Group classes

  JuniorGym (10-15 years old), Athlete Program (15-20 years old), Adult Strength & Nutrition (30-60 years old), ForeverStrength (60+ years old)

  Practical

  • Booking: Online contact form on website; Phone: 0403 163 485; Email: info@d8training.com.au; Book fit call online via website

  Address

  7 Solent St, Clarence Gardens SA 5039

  Team

  • NNevenHead Coach / Owner
  • BBrookeCoach
  • EEloiseCoach

  Client testimonials

  “D8 training has been such an excellent find - can't rate this gym more highly! The group classes are small, with a great social and community vibe! Neven is a fantastic motivator and caters for different levels of fitness/ability. The best gym experience I've had!”

  “Wanting to get back into some training after a long time doing nothing, I found D8 after looking for something different to the large gyms. This local gym was perfect. Small class sizes, professional instructors, great facilities and plenty of convenient class times.”

  “Their Junior gym program is fantastic! My daughter has been training with them for a while now, their program is fantastic for any level fitness. They give those young athlete right amount of challenge and program according to their ability. My daughter loves going to D8 every week.”

  “I've been a member at D8 Training for nearly four years now and can highly recommend their program. You're in great hands with Neven and his team, who are true professionals. They always provide alternative options if you're dealing with an injury, so you can still be part of the group training.”

  “I've been going to D8 for a couple of years now and I find it to be a really safe and encouraging space to work out. The classes are the perfect size, the trainers are super knowledgeable, and it feels like you get one on one coaching in a class setting.”

• RF

  Revo Fitness - Woodcroft

  Morphett Vale, SAGym·4.8(126)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Gain

  • Gym based
  • Private studio
  • Nutrition support

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  View more about Revo Fitness - Woodcroft

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Gain, Women's Fitness, Athletic Performance, Mindset Coaching

  Training methods

  Strength & Conditioning, Resistance Training, HIIT, Reformer Pilates, Mat Pilates, Cardiovascular Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Women, Beginners, Athletes, General population

  Pricing

  Specific session rates and membership costs not listed on website pages provided; Studio upgrade: $3 more per week for access to The Studio (Reformer Pilates beds, body scanner, massage chairs, foam rollers, recovery equipment)

  Nutrition

  Luke vaselli: Nutritional Coaching (Certificate 3 in Nutritional Coaching)

  Group classes

  HIITFIT circuit training, Tempo mat Pilates, Reformer Pilates classes

  Facilities

  1600, Huge cardio area, 10, 1 Evolt 360 body scanner, BLACKROLL foam rollers, 4, true, 9

  Practical

  • Booking: Online contact form available for each trainer; phone booking via 1300 738 638

  Address

  Cnr Bains & Panalatinga Rds, Woodcroft Town Centre, Shop 2, Morphett Vale SA 5162

  Team

  • DTDaniella Tulipano
  • LVLuke Vaselli
  • OJOlivia Jelly

• GH

  Goodlife Health Clubs Dernancourt

  Dernancourt, SAChain gym·4.1(281)

  • Strength & Conditioning
  • Weight Loss
  • Weight Management & Body Composition

  • Gym based
  • Cert 3 in Fitness (Will Cornish)

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  View more about Goodlife Health Clubs Dernancourt

  Qualifications

  • Cert 3 in Fitness (Will Cornish)

  Specialisations

  Strength & Conditioning, Weight Loss, Weight Management & Body Composition, Cardiovascular & Endurance, General Health & Fitness, Flexibility & Mobility, Rehab / Injury Recovery, Body Transformation, Athletic Performance

  Training methods

  Reformer Pilates, Cycle/RPM, Group Fitness, Personal Training

  Where they train

  Gym-based

  Group classes

  Reform Pilates, BodyBalance, RPM (Cycle Studio)

  Facilities

  Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Reform Pilates, Sauna, Steam Room, Change Rooms, Free Parking

  Practical

  • Parking: Free parking available
  • Booking: Online booking system (Reform Pilates via Clubware member portal, general membership via join.goodlife.com.au), phone

  Address

  820/822 Lower North East Rd, Dernancourt SA 5075

  Team

  • KWKara Wood
  • SHSeb Hopwood
  • WCWill Cornish
  • CPChelsea Papalia
  • KFKyle Fulcher
  • LCLuke Champion
  • AZAlessandro Zaltron
  • JBJessica Bradbury
  • CWCashius Welch
  • ASAnika Scott
  • DPDede Ptak

• ZF

  Zap Fitness 24/7 Edwardstown

  Edwardstown, SAChain gym·4.1(107)

  • Strength & Conditioning
  • Weight Loss
  • Bodybuilding

  • Free trial session
  • Gym based

  From$10per week

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  View more about Zap Fitness 24/7 Edwardstown

  Specialisations

  Strength & Conditioning, Weight Loss, Bodybuilding, Athletic Performance

  Training methods

  Functional Training, Strength Training, Sports-specific training

  Where they train

  Gym-based

  Membership

  Home: Starting from $10.99 per week (Excluding SA); Passport: Starting from $13.99 per week (Excluding SA); Access to 65+ gyms nationwide with Passport membership

  Free offers and trials

  Free trial - Train today with a free trial; 2 weeks free with select memberships; $0 join fee promotion

  Facilities

  Free Weights, Pin Loaded Equipment, Cardio Equipment, Battle Ropes, Boxing Bags, Functional Training Zone, Lifting Platform, Sled Track, Dedicated Stretching Area, Change Rooms, Free Parking, Free WiFi

  Practical

  • Parking: Free Parking
  • Booking: Online booking system via Zap Fitness app; Phone: 1300 927 348; Contact form on website

  Address

  8 Furness Ave, Edwardstown SA 5039

  Team

  • SPShenan Perera
  • SSShaun Sullivan