Personal trainers

Personal Trainers in Adelaide

Compare 245 personal trainers and gyms across 63 Adelaide suburbs by location, price, Google reviews, speciality and training style.

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Adelaide at a glance

~$70
typical PT session: $30 to $110
published session range: 118
offer a free consultation or trial: ~$10/wk
typical gym membership: 113 + 131
trainers + gyms with PT: 63
suburbs covered

Directory data updated 24 September 2026.

41 weight loss personal trainers in Adelaide

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ORAFIT
West Lakes, SAPersonal trainer5(18)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Private studio
- Nutrition support
Claim this listing See West Lakes listings
View more about ORAFIT
About
ORAfit is a passionate team of like-minded professionals dedicated to improving health, wellbeing and fitness. Founded by Marie Benedetto, a fully qualified Personal Trainer and Remedial Massage Therapist specialising in strength, HIIT, resistance training, and weight loss.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Women's Fitness, Athletic Performance
Training methods
HIIT, Resistance Training, Functional Training
Where they train
Private Studio
Ideal for
All ages from minors to elderly, Pregnant women, Post-surgery clients, Athletes and sports players, Weight loss seekers, Chronic pain clients
Pricing
Infrared sauna 30min: $20 AUD; Cold plunge with sauna 45min: $30 AUD (single) / $50 AUD (for 2 people); Normatec compression boots 30min: $20 AUD
Nutrition
Certified Nutrition Coach on staff (Marie Benedetto)
Facilities
Infrared Sauna (Australian Nu-a Sauna), Cold Immersion Plunge (Yirri Cold Plunge), Normatec Compression Boots, Private SWEAT room (1-2 people capacity), Shower facilities, Light colour therapy, Bluetooth audio system, Complimentary towels
Practical
Booking: Online booking system (Power Diary Client Portal)
Address
2b/137-139 Brebner Dr, West Lakes SA 5021
Team
Marie Benedetto
Jen Favorito
Client testimonials
“Marie has helped to get my body mobile again after years of living with chronic knee pain. Remedial Massage has me moving and Exercise Plans have ensured I have the tools to keep it that way.”
Ed Martin
“I've been working out with Marie for some time now and I can honestly say this has been the best personal training experience I've had in many years of going to the gym. She listens to my goals and creates custom workout plans that suit me. Highly recommend!!”
Bec Bennett
“Marie is absolutely brilliant! She provides a great workout atmosphere and amazing massages. I'm a regular here and every time the experience just keeps getting better. Keep it up. Thank you!”
Sarah Foot
Adapt4life Personal Training
Adelaide CBD, SAPersonal trainer5(5)
- Flexibility
- Mobility
- Strength
- Free trial session
- Private studio
- Home visits
- Online coaching
- AUSactive Registered
$60per session
Claim this listing See Adelaide CBD listings
View more about Adapt4life Personal Training
About
Personal trainer specialising in strength, flexibility, mobility, rehabilitation, and weight loss. Extensive experience in Pilates and rehabilitative work, with a focus on building strong relationships with clients and individualised programming.
Qualifications
AUSactive Registered
Experience
Over 18 months of client testimonials mentioning long-term training relationships. Particular expertise noted in post-natal training, core strength, pelvic floor work, Pilates, and rehabilitation of chronic injuries including arthritic conditions and back problems.
Specialisations
Flexibility, Mobility, Strength, Rehabilitation, Weight Loss, Confidence, Post-Natal
Training methods
Strength Training, Pilates, Matwork Pilates, Boxing, Cardio
Where they train
Private Studio, Home Visits, Online
Ideal for
Pregnant women / Post-Natal, Seniors (65+), People with chronic pain/injuries, Beginners, Couples/Friends (buddy sessions), General fitness enthusiasts
Pricing
$60 per session
Free offers and trials
Introductory session at $45 (heavily discounted from standard $60 rate)
Online coaching
Complete workouts available via live online video from client's home, with same exercise capabilities as in-studio training
Group classes
Buddy Sessions (2-person sessions) and Matwork Pilates available in group format
Practical
Booking: Phone (0410 649 037) or online enquiry form
Address
417 Gilles St, Adelaide SA 5000
Team
Irene O'DalyOwner/Personal Trainer
Client testimonials
“I have been training with Irene for almost two years and she has brought much positive change and transformation into my life. Being 30 weeks pregnant, she curated and tailored a special program throughout my pregnancy and as a result, I've experienced no injuries and enjoyed a hassle-free pregnancy (even my obstetrician is impressed)!! I'm so grateful and appreciative for Irene's help, coaching and guidance. Due to her extensive experience in Pilates and rehabilitative work, Irene has focused on building my core strength and pelvic floor, which has been invaluable as I head into my third trimester. Not only is she a absolute delight to work with, I feel that I am in safe hands and I'm a converted client for life!”
Victoria
“I started 5 months ago training with Irene, and now I come twice a week, because the training lifts not only my wellbeing physically but also my spirit. I can see and feel my physical strength improving, my body shape refining and feeling more spring in my step. I thoroughly enjoy every session, not one is the same as the other. Thanks to Irene, she is brilliant and fun. What an excellent trainer! I am 67 in July.”
Gabriele
“My thanks for 3 years of excellent Pilates sessions. As well as improved overall strength, flexibility and posture, my arthritic wrist are much less painful. More impressively I no longer visit a chiropractor after 30 years of adjustments for a lower back problem. At 83, I really benefit from and appreciate your friendly concern and expertise.”
Colleen L
The PT Method by Sian
Hawthorn, SAPersonal trainer5(33)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
From$66per session
Claim this listing See Hawthorn listings
View more about The PT Method by Sian
About
Sian is a versatile personal trainer committed to transforming lives through comprehensive fitness programs. She works with clients across all abilities—from competitive athletes to those facing illness, mobility limitations, or mental health challenges—with compassion, empathy, and personalised support.
Experience
Sian has worked with clients across a broad spectrum of abilities and needs, including competitive athletes, weekend warriors, and individuals recovering from illness or injury. She has over 18 months of documented client relationships and extensive experience coaching clients through pregnancy, injury recovery (including post-cancer rehabilitation), and chronic pain management.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal, Mental Health Support, Mobility Enhancement, Athletic Performance
Training methods
Functional Training, Strength Training, Weight Training
Where they train
Private Studio, Gym-based, Home Visits, Online
Ideal for
Beginners, Competitive athletes, Weekend warriors, Pregnant women, Postpartum/Post-natal clients, Injury recovery clients, Cancer survivors, Chronic pain/illness management, Mental health support seekers, Mobility-limited clients, Those intimidated by gyms
Pricing
All prices include GST; 30 min single: $66 AUD; 45 min single: $88 AUD; 60 min single: $99 AUD; 30 min 10 pack: $660 AUD; 45 min 10 pack: $880 AUD; 60 min 10 pack: $990 AUD
Free offers and trials
Consultation call: Free initial 30-minute consultation call to discuss goals and program suitability
Online coaching
Format: 100% remote delivery via Zoom with custom programs delivered through HubFit app; Pricing: Weekly zoom: $85 AUD per week; Fortnightly zoom: $65 AUD per week; Includes: 30 minute initial consultation and movement screening; Weekly or fortnightly 20 minute Zoom check-ins; Custom training program updated every 6 weeks; Nutrition and habit guidance; Progress tracking and goal setting; Video demos and form tips
Nutrition
true
Practical
Booking: Online booking calendar; Phone consultation; Email; Chat via website
Address
Floor G/212 Belair Rd, Hawthorn SA 5062
Client testimonials
“Simply put, Sian is a fantastic trainer. Her knowledge is broad and up-to-date and she understands what each person needs is unique and she trains them accordingly. I've trained with her for over 18 months and my body feels better than it has in years.”
Glen
“Sian is an absolutely fantastic, experienced and very knowledgeable PT. I have been seeing her for a number of years and she has kept me active (and uninjured) during pregnancy, helped me with back and shoulder pain and consistently provides endless motivation (and patience!) Sian completely personalises each session depending on how I'm going that week. I can't recommend The PT Method by Sian highly enough!”
Jill
“I started working with Sian after treatment for breast cancer. I wanted to get back the strength and health I had before. Sian was recommended and she's a perfect match for me! Sian plans sessions for me, it's not a generic program, and often adapts on the spot depending on where my body is at on the day. She understands my limitations but pushes me to the best I can be! I've worked with many PTs over the years and Sian is definitely at the top of the list! Thank you!”
Lausanne
Better Than Ever
Findon, SAPersonal trainer4.9(24)
- Weight Loss
- General Fitness
- Health & Wellness
- Free consultation
- Private studio
- Outdoor
- Online coaching
- Nutrition support
From$79per session
Claim this listing See Findon listings
View more about Better Than Ever
About
Adelaide's premier Personal Training Studio offering personalised health, training and nutrition programs. Dedicated to tailoring programs to individual needs in a motivating environment to help clients look good and feel great.
Experience
Adelaide's premier Personal Training Studio with demonstrated track record of client transformations including marathon training, wedding preparation, and fitness confidence building.
Specialisations
Weight Loss, General Fitness, Health & Wellness
Training methods
Personal Training, Group Fitness Classes
Where they train
Private Studio, Indoor, Outdoor
Ideal for
All fitness levels, Wedding preparation clients, Endurance athletes, Individuals with fitness anxiety/confidence issues
Pricing
LGFG 1on1: $79 per session (50 minutes); TDN 1on1 with Tony: $99 per session (50 minutes)
Membership
BTE Membership: $44 per week (unlimited classes, $1.95 transaction fee per week); BTE Plus Membership: $98 per week (unlimited classes + 1 x weekly 1-on-1 session, $1.95 transaction fee per week)
Free offers and trials
Free monthly InBody re-assessment, Free access to Myzone online classes, Free access to members-only Facebook community (included in all memberships)
Online coaching
Myzone online classes included in all memberships. Classes on demand available.
Nutrition
Yes - Personalised Nutrition Programs offered
Group classes
50-minute indoor training sessions, 50-minute outdoor training sessions, Various class types to suit different fitness levels
Facilities
Fully equipped private studio (specific equipment not detailed)
Practical
Booking: Phone (0412 806 333) or online contact form
Address
42 Crittenden Rd, Findon SA 5023
Team
Tony MennilloMaster Coach
LucyPersonal Training
Client testimonials
“Better Than Ever has changed my life! This is not a gym - it's a Personal Training Studio that accommodates all levels of fitness. I joined Better Than Ever 4 months before my wedding and Tony completely changed my outlook on health and fitness - I dropped 2 dress sizes and felt absolutely amazing on my wedding day. Tony, Lucy and the highly qualified trainers will tailor programs to suit your needs, make you feel comfortable in starting, mentor and challenge you in reaching and maintaining your fitness goals. I am forever grateful for this!”
Kate
“If it wasn't for BTE then I certainly would not have achieved my life goal, and to finish the NYC Marathon alongside Tony was inspirational. The dedication, personalisation, compassion and insight of the team at BTE is second to none. Highly recommend their experienced Personal Training service.”
Matt
“Conquering dreams and smashing goals can sometimes mean being vulnerable. I have always wanted to run on the treadmill and for some this may seem easy but I was afraid of being vulnerable and was scared that I would fall off or lose balance. Tonight with the help of Better Than Ever I faced the fear head on! I literally ran on the treadmill! It was such a huge accomplishment for me as I always wanted to do it. I allowed myself in front of others to feel vulnerable and placed my trust in Tony. It was the best decision I have made in a long time to join this amazing supportive team!”
Franca
Look Good With Levi - Online Personal Training
Kidman Park, SAPersonal trainer
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Online coaching
- Nutrition support
- Cert III in Fitness and Personal Training
Claim this listing See Kidman Park listings
View more about Look Good With Levi - Online Personal Training
About
Online personal training coach specialising in muscle building, fat loss, and strength training. Provides affordable, flexible coaching with progress tracking and daily educational content via private Facebook group.
Qualifications
Cert III in Fitness and Personal Training
Cert IV in Fitness and Personal Training
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Where they train
Online
Ideal for
People new to fitness (beginners)
Pricing
Weekly direct debit format (exact rates not specified on website)
Free offers and trials
Info Pack available upon request
Online coaching
Complete online coaching program. Clients can train whenever they want with internet connection. Monthly fitness and body composition testing provided. Daily educational content shared via private Facebook group.
Nutrition
Nutrition coaching and supplementation advice provided as part of program. Daily educational articles covering diet topics.
Class timetable
Flexible - clients train whenever they want
Practical
Booking: Contact via email or phone to request Info Pack
Address
Tenancy 6/308-320 Grange Rd, Kidman Park SA 5025
Team
Levi Motteram
Northgate Personal Training
Lightsview, SAPersonal trainer5(37)
- Injury Recovery
- Rehab / Injury Recovery
- Mobility
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 20+ years' experience
Claim this listing See Lightsview listings
View more about Northgate Personal Training
About
Northgate Personal Training is led by Shane White, an expert personal trainer with 20+ years experience. The studio specialises in tailored 1-on-1 coaching for mobility, injury recovery, and fitness goals, prioritising busy professionals looking to overcome injuries and aches.
Experience
20+ years. Shane White has successfully trained thousands of people over 20 years from his studio, in one-on-one and group settings. He specialises in helping busy professionals overcome injuries or aches, with a focus on mobility, injury recovery, and back pain relief.
Specialisations
Injury Recovery, Rehab / Injury Recovery, Mobility, Back Pain, Weight Loss, Women's Fitness
Training methods
Functional Training, Personalised 1-on-1 coaching
Where they train
Private Studio, Online
Ideal for
Busy professionals, People with injuries or aches, Adults seeking mobility improvement, All fitness levels
Pricing
No specific pricing found on website; Free consultation: Free consultation offered
Free offers and trials
Free consultation (BOOK YOUR FREE CONSULTATION button prominently featured)
Online coaching
Online PT services offered to help clients from all over, with clients moving interstate or overseas
Nutrition
Nutrition guidance mentioned as part of coaching; every session includes practical tips around nutrition and movement
Practical
Booking: Online contact form or phone (0412 815 304)
Address
Tiwu St, Lightsview SA 5085
Team
Shane WhiteFounder & Head Coach
Mandy WhiteDirector, Head of Marketing & Coach Assistant
Client testimonials
“I learned more from Shane in 2 sessions than I did from any other PT in 10+. He takes the time to understand your goals and lifestyle to tailor a plan that works. Every session is packed with practical tips — I leave not only feeling stronger but with the tools to succeed.”
Gabbi J
“Shane is an exceptional personal trainer who has been helping me to achieve my fitness goals. His expertise and support have been invaluable. Highly recommended.”
Sarah Lam
“Shane is an amazing personal trainer, super knowledgeable, motivating, and genuinely cares about your progress. Every session is challenging but fun, and I've seen great results. Highly recommend!”
Leena Mehta
SammyShreds
Thebarton, SAPersonal trainer5(62)
- Weight Loss
- Muscle Gain
- Body Recomposition
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified Fitness Coach (Sam Schreiber)
Claim this listing See Thebarton listings
View more about SammyShreds
About
SammyShreds is a transformation coaching team offering personalized training plans and evidence-based nutrition guidance to build shredded, strong and sustainable physiques.
Qualifications
Certified Fitness Coach (Sam Schreiber)
Accredited Sports Nutritionist (Sam Schreiber)
Certified Personal Trainer (Caitlyn Edmunds)
Sports Nutrition Coach (Caitlyn Edmunds & Phil Janicki)
Sports Nutritionist (Phil Janicki)
Experience
9+ years. Founded in 2018 after competitive bodybuilding success. Team has coached 500+ clients with 30,000+ workouts logged.
Specialisations
Weight Loss, Muscle Gain, Body Recomposition, Strength & Conditioning, Athletic Performance
Training methods
Strength Training, Cardiovascular Training, Core Training
Where they train
Private Studio, Online
Ideal for
Individuals seeking fat loss, Muscle gain focused clients, Body recomposition goals, Strength enhancement seekers, Lifestyle transformation seekers
Pricing
Specific session rates not found on website. Website mentions plans available but pricing details not explicitly stated on pages provided.
Free offers and trials
Initial complementary free personal training session for new clients; Free 1:1 phone consultation (no obligation); Free recipe e-book (high protein, vegetarian and vegan) with pre-calculated macros
Online coaching
Online coaching available with access to SammyShreds app for form videos, question submission, and progress tracking. Fortnightly phone check-ins provided to online coaching clients. Hybrid plans combining online coaching and personal training available.
Nutrition
Evidence-based nutrition plans with personalized macros, macro calculator tool, recipe e-books with pre-calculated macros, sports nutrition coaching from accredited nutritionists
Class timetable
Booking method: Strictly by appointment only; Personal training hours: Monday to Saturday, 6:00 AM to 6:00 PM
Practical
Booking: Online consultation questionnaire; Phone consultation request
Address
Unit 6/22 Ware St, Thebarton SA 5031
Team
Sam Schreiber
Caitlyn Edmunds
Phil Janicki
Jamie
Client testimonials
“Sam is an accredited sports nutritionist which really showed. He always rationalised the plan and the science/evidence to back it up.”
Bailee D
“All of the plans were specifically tailored to me which fit perfectly with my niche goals. The whole experience was straight to the point and enjoyable”
Matt P
“Sammy Shreds is one of Adelaide's best personal trainers, combining deep knowledge, genuine care and a no-nonsense coaching style that gets real results. Sammy isn't just a trainer who counts reps, he's the kind of coach who genuinely elevates your training, your mindset and your overall approach to health.”
Anonymous (5-star Google review)
“I worked with Sam for 16 weeks and it was the best decision I've ever made fitness wise. I've been consistent with the gym for 4-5 years now, but I never had guidance. Sam gave me both clarity and accountability which proved to be exactly what I needed.”
Ty Opie
“Sam gave me the tools and support I needed to figure out my purpose for health and fitness on my own.”
Emma-Lee S
“Working with Sammy and Caitlyn has been amazing, not only did I get results, but I also learnt so much.”
Brooke W
Daniel Zelenskiy – Dansthetics Personal Training
Holden Hill, SAPersonal trainer5(23)
- Weight Loss
- Strength & Conditioning
- Muscle Building
- Gym based
- Online coaching
- Nutrition support
From$35per session
Claim this listing See Holden Hill listings
View more about Daniel Zelenskiy – Dansthetics Personal Training
About
Daniel is a personal trainer at Limbo Gym focused on helping people build muscle, lose body fat and develop structured training habits for busy lifestyles.
Experience
Specialises in efficient, structured training sessions designed for busy professionals. Focuses on proper lifting technique, injury prevention, and realistic training that fits into clients' long-term lifestyle.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Building
Training methods
Structured strength training, Technique-focused lifting
Where they train
Gym-based, Online
Ideal for
Beginners, Busy professionals, People seeking accountability, People wanting to lose weight, People wanting to build muscle
Pricing
1 on 1 30min: $35; 1 on 1 60min: $70; 2 on 1 30min: $50 total; 2 on 1 60min: $100 total
Online coaching
Full coaching: $50/week (programming plus nutrition guidance, weekly check-ins, direct coach support); Programming only: $30/week (personalised program, exercise tracking, program updates every 4-6 weeks)
Nutrition
Nutrition guidance included in Full Online Coaching package and Hybrid Coaching packages
Practical
Booking: Online booking system (website contact/book form), phone (0450 943 538)
Address
72 Lyons Rd, Holden Hill SA 5088
Team
Daniel Zelenskiy
Client testimonials
“Daniel is very knowledgeable and keeps every session structured and productive.”
Not named
“Training with Daniel completely changed my lifestyle. With his structured training and nutrition guidance I lost 21kg over six months and feel healthier and more confident than I have in years. Daniel gave me a clear plan to follow both in the gym and with my nutrition, which made the whole process much easier to stay consistent with. The sessions kept me accountable and helped me learn proper technique while building better habits. I really enjoyed the process and seeing the progress week by week.”
Ross
“Very supportive coach. I've already improved my strength and confidence.”
Not named
Big Shot Sport, Health, Fitness & Disability Exercise
Stepney, SAPersonal trainer
- Athletic Performance
- Strength & Conditioning
- Weight Loss
- Outdoor
- Online coaching
- Nutrition support
$85per session
Claim this listing See Stepney listings
View more about Big Shot Sport, Health, Fitness & Disability Exercise
About
Big Shot offers 70-minute outdoor fitness and running training sessions combining cross-training, boxing, strength and circuit training, plus online coaching for runners and athletes of all levels. Specialises in disability exercise and youth athletic development.
Specialisations
Athletic Performance, Strength & Conditioning, Weight Loss, Disability Exercise, Running Training
Training methods
Cross-training, Running, Boxing, Circuit Training, Weights Training, Sports Performance Training
Where they train
Outdoor, Online
Ideal for
All ages, All fitness levels, Athletes, Runners (beginner to advanced), People with disabilities, Youth (ages 8-21 for Running Squad)
Pricing
Optional fitness test session: $85 for 70-minute one-on-one session; Online running fitness program: $960 per 12-week block (or $320/month x 3 months in instalments); Big shot running squad athletes: $300 per 4-week block (ages 8-21)
Online coaching
Personalised 12-week block programs delivered via email, with weekly correspondence about progress and feedback for next week's program; Service area: Australia & International; Optional assessment: Optional one-on-one 70-minute fitness test/running workout with Brett Hayes at end of 12-week block ($85)
Nutrition
Brett Hayes holds Advanced Certificate in Nutrition
Group classes
Big Shot Running Squad (developmental running program for youth ages 8-21)
Practical
Accessibility: Services specifically include disability exercise programs
Booking: Phone: 0419 325 841
Address
25 Laura St, Stepney SA 5069
Nathan Reynolds Personal Training
Black Forest, SAPersonal trainer5(6)
- Weight Loss
- Muscle Gain
- Body Recomposition
- Free consultation
- Mobile
- Online coaching
- Nutrition support
- AFA Certificate IV in Fitness
Claim this listing See Black Forest listings
View more about Nathan Reynolds Personal Training
About
Coaching everyday men and women to feel stronger, leaner, and more confident. Over 100+ clients helped with results. Focuses on sustainable progress through structured training and realistic nutrition habits.
Qualifications
AFA Certificate IV in Fitness
Vast Fitness Academy Certificate IV in Nutrition
Experience
Over 100+ clients helped with results. Focus on coaching everyday men and women to feel stronger, leaner, and more confident.
Specialisations
Weight Loss, Muscle Gain, Body Recomposition, Hypertrophy Training
Where they train
Online, Mobile
Pricing
Hybrid coaching: Price: AUD$159/week; Trial: 7-Day Trial; Format: Hybrid Coaching (1 session x week + Online Coaching); Duration: 8 weeks; Includes: 1x45 Minute PT Session per week; Personalised Training Plan updated every 4-6 weeks; Personalised Nutritional Guidance & recipes; App Access; Weekly Check-ins; Online coaching: Price: AUD$89/week; Trial: 7-Day Trial; Format: Online Coaching; Duration: 12 weeks; Includes: Personalised Training Plan updated every 4-6 weeks; Personalised Nutritional Guidance & recipes; App Access; Fortnightly Check-ins; Kickstarter program: Price: AUD$199 (one-off);...
Free offers and trials
7-Day Trial for Online Coaching package; 7-Day Trial for Hybrid Coaching package; Request Intro Call
Online coaching
Formats: Online Coaching (fully remote); Hybrid Coaching (1 in-person session per week + online coaching); Includes: Personalised Training Plan; App Access; Regular Check-ins; Nutritional Guidance
Nutrition
Services: Personalised Nutritional Guidance; Meal Plans / Recipes; Nutrition Coaching; Qualification: Vast Fitness Academy Certificate IV in Nutrition
Address
715 South Rd, Black Forest SA 5035
Team
Nathan Reynolds
Client testimonials
“Nathan has by far been the most supportive, accomodating Personal Trainer! I struggle with anxiety in the gym and have a lot of health issues and Nathan is extremely accomodating to these. Nathan is prompt with responding to text messages and always answers any questions you may have whether it's gym or health related! I would 100% recommend Nathan to be your Personal Trainer!”
Courtney Fisher
Hugo Bowyer - Personal Trainer
Payneham, SAPersonal trainer
- Strength & Conditioning
- Weight Loss
- Body Transformation
- Gym based
- Nutrition support
- Certificate III Fitness
Claim this listing See Payneham listings
View more about Hugo Bowyer - Personal Trainer
Qualifications
Certificate III Fitness
Certificate IV Personal Trainer
Level I Kettlebell Certified
Qualified TRX Functional Trainer
Level I Punchfit Boxing Certified
Specialisations
Strength & Conditioning, Weight Loss, Body Transformation, Boxing, Functional Training, Sport-Specific Training, Rehabilitation / Injury Recovery, Nutrition & Dietary Guidance, Bodybuilding & Competition Prep, Small Group Training
Training methods
Strength Training, Functional Training, Boxing, Kettlebell Training, TRX Training, Reform Pilates, Group Fitness Classes
Where they train
Gym-based
Nutrition
Nutrition & dietary guidance available (offered by Sarah Watters)
Group classes
BodyAttack, Reform Pilates, Aqua Zumba
Facilities
Cardio Equipment, Weights, Strength Equipment, Functional Training Zone, Swimming Pool, Sauna, Steam Room, Change Rooms, Free Parking, Group Fitness Studio, Reform Pilates Studio
Class timetable
Available online at goodlife.com.au/classes/club-timetable/payneham
Practical
Parking: Free Parking
Booking: Online booking system (Club Ware booking platform for Reform Pilates)
Address
7 Portrush Rd, Payneham SA 5070
Team
Hugo Bowyer
Jordan Spangler
Josh Swan
Steve Manning
Dylan Manly
Enswer Jeong
Damiano Stomaci
Paddy England
Sarah Watters
Chris Dalton
Azhar Ali
Abigail Davy
Taylah Berridge
Joseph Marino
Cristian Migliaccio
Lois Bryan
Tom Parletta
Oliver Hannaford
Caitlyn Edmunds Fitness
Thebarton, SAPersonal trainer5(11)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 6+ years' experience
Claim this listing See Thebarton listings
View more about Caitlyn Edmunds Fitness
About
Caitlyn is a 25-year-old personal trainer passionate about empowering women to ditch diet culture and build confidence through strength training. With nearly 6 years of training experience including bikini competition prep, she advocates for a healthier, balanced approach to fitness and nutrition.
Experience
6+ years. Started strength training 6 years ago for weight loss, evolved into deeper passion for fitness. Competed in bikini competition in 2021, which taught her importance of balance and self-care. Overcame personal struggles with damaged metabolism and toxic relationship with food/exercise.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Confidence Building, Anti-Diet Culture Approach
Training methods
Strength Training, Cardiovascular Training, Core Training
Where they train
Private Studio, Online
Ideal for
Women (predominantly), Beginners nervous about gym, Weight loss seekers, Anyone with aligned health and fitness goals
Pricing
Free offers: Free consultation; Free high-protein recipe eBook (30 recipes); Online coaching: Not explicitly stated - 16 week minimum commitment required; Personal training: Not explicitly stated - 16 week minimum commitment required; Empowerher program: Price not specified - self-guided online group program with optional 1:1 check-ins
Free offers and trials
Free consultation; Free high-protein 30-recipe eBook
Online coaching
Customised training programs and evidence-based nutrition plans (nutrition plans coming soon). Ongoing support with weekly check-ins via Zoom or phone. Access to CEF app for seamless tracking. Messenger support and detailed technique video analysis. Ideal for both local and remote clients. 16 week minimum.; Check in frequency: Fortnightly phone check-ins for online coaching clients; Communication methods: CEF app; Zoom; Phone; Messenger; Video form analysis
Nutrition
Offerings: Customised nutrition plans (online coaching); Ongoing nutrition support; Free high-protein recipe eBook with 30 recipes; Evidence-based nutrition plans (coming soon) for online coaching clients. High-protein recipe eBook available for free download.
Group classes
Online group program with community support, Self-guided online group training program for women to build strength, confidence, and consistency. Structured training plans and mindset tools at own pace. Monthly group calls for motivation and community. Optional 1:1 check-ins available.
Practical
Accessibility: Scope limitations: Some health conditions and injuries fall outside scope of practice - contact team directly to discuss
Booking: Online consultation form; Phone contact
Address
Unit 6/22 Ware St, Thebarton SA 5031
Team
Caitlyn Edmunds
Client testimonials
“BEST PT OUT THERE! Caitlyn has helped me with weight loss I never thought I could do. I've struggled with motivation and self confidence but she has worked with me to reach multiple goals and improve my self confidence. I would 110% recommend working with Caitlyn. She has taught me so much about the gym and she is so much fun in every session!”
Amy G
“Caitlyn is amazing! My sister and I have been doing personal training with her for over a year and it is the longest I've ever stayed consistent with a trainer going to the gym in my life. The sessions are fun, challenging and ultimately we keep getting stronger all the time. I highly recommend Caitlyn, especially for women as she is very focused on our total health and wellbeing.”
Jaclyn F
“Working with Caitlyn has been one of the best choices I've made. As someone who was very nervous to step back into a gym, Caitlyn made me feel welcome and comfortable, and actually enjoy working out! With her help and guidance I'm feeling stronger, staying motivated, I've shed some unwanted weight, and most importantly gain some confidence back!”
Ashleah K
Harvey Exercise Physiology
Glenelg, SAPersonal trainer4.9(15)
- Chronic Disease Management
- Rehab / Injury Recovery
- Senior Fitness
- Gym based
- Exercise Physiologist
Claim this listing See Glenelg listings
View more about Harvey Exercise Physiology
About
Exercise Physiologist in Glenelg, Adelaide specialising in Chronic Disease Management and Injury Rehabilitation through tailored, evidence-based exercise programs.
Qualifications
Exercise Physiologist
Specialisations
Chronic Disease Management, Rehab / Injury Recovery, Senior Fitness, Weight Loss, Strength & Conditioning
Training methods
Exercise Physiology, Functional Training
Where they train
Gym-based
Ideal for
Older adults / Aged Care, Chronic disease patients, Injury rehabilitation, Veterans, Workplace injury recovery
Facilities
Anytime Fitness Glenelg location - facilities at partner gym
Practical
Booking: Online booking system
Insurance: My Aged Care; Work Cover (ReturntoWorkSA); Department of Veterans' Affairs (DVA)
Address
115-123 Jetty Rd, Glenelg SA 5045
Team
Brad HarveyExercise Physiologist
Client testimonials
“Visiting Adelaide for a while, wanted to keep up with exercise physio sessions. Found Brad at Glenelg. Brad Harvey is friendly and helpful. He has suggested alternative exercises which are good for balance. If you have chronic illness, working with an EP helps. I can highly recommend Brad.”
Jill
2D Training
Edwardstown, SAPersonal trainer5(1)
- Weight Loss
- Hypertrophy (Muscle Growth)
- Strength Training
- Gym based
- Online coaching
- Nutrition support
- Cert. III in Fitness
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View more about 2D Training
About
Dan is a Certified Master Personal Trainer with over 10 years in the fitness industry. He provides science-based, results-driven training tailored to busy schedules, specialising in weight loss, muscle growth, and strength training.
Qualifications
Cert. III in Fitness
Cert. IV in Personal Training
Master Trainer Level 1
Bootcamp Essentials Level 1 & 2
Experience
10+ years. Over 10 years in the fitness industry. Background in competitive natural bodybuilding with awards in 2012, 2013, 2015, and 2020. Extensive experience training people with disabilities including limb difference, cerebral palsy, hard of hearing, wheelchair users, neurodivergence, and muscular dystrophy.
Specialisations
Weight Loss, Hypertrophy (Muscle Growth), Strength Training, Disability Services
Where they train
Gym-based, Online
Ideal for
People of any ability and experience level, People with disabilities, NDIS participants (self- and plan-managed)
Online coaching
Face-to-face or online training available depending on client preference
Nutrition
Nutrition planning included as part of training philosophy
Practical
Accessibility: NDIS registered. Training location (X-Road Fitness) described as easily accessible. Website has accessibility features.
Booking: Online booking system (Book Now button on website), email contact (dan@2dtraining.au), or contact form
Insurance: NDIS (self- and plan-managed)
Address
375 Cross Rd, Edwardstown SA 5039
Team
Daniel Dinsdale
KonstanTeam Fitness
Taperoo, SAPersonal trainer5(8)
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
- Home visits
- Online coaching
- Nutrition support
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View more about KonstanTeam Fitness
About
Kosta is a passionate personal trainer with over a decade of experience specializing in strength training and weight loss. He works with clients of all ages and fitness levels, committed to empowering each client to become their best version.
Qualifications
Health and Physical Education (Wingate College - certificate level)
Experience
14+ years. Started fitness journey at age 10; formal education at Wingate College in Health and Physical Education; worked as PE teacher, strength and conditioning coach for SANFL, youth football club coach, Nike running club coach, and swimming coach; now focusing on personal training business in Melbourne since 2020
Specialisations
Strength & Conditioning, Weight Loss
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Home Visits
Ideal for
All ages, All fitness levels, Beginners, State level athletes
Pricing
No explicit pricing found on website
Free offers and trials
Trial session: Book your trial session available
Online coaching
Home workout plans: Personalized workout plans created for clients to do at home on non-PT session days
Nutrition
Support: Provides guidance and support for nutrition and overall wellbeing
Practical
Booking: Online booking system (https://konstanteamfitness.as.me/schedule.php)
Address
55D Gedville Rd, Taperoo SA 5017
Client testimonials
“I have been training with Kosta for the past few months to help build my strength. Kosta is very knowledgeable in his field; he has exposed me to various strength training exercises and always puts in the extra time and effort to explain correct techniques. I am so happy with the progress that I am making with Kosta's support.”
Dee
“Been training with Kosta for 3 months plus. I am not so much of a result driven person, started with him thinking that I just want to get back exercising. Kosta has been monitoring my progress for me and without me realizing, his training has made me stronger. He is funny, attention to details...He is encouraging, checked on me even though he is on holiday. He puts his heart into his work and care for people instead of just being a trainer. He respects my opinion and try his best to adjust exercises to suit me. Highly recommend Kosta as a personal trainer.”
Sue Looi Ong
“2 months ago I started my PT sessions with Kosta with the intention of loosing weight and working on endurance, in just 2 months I've lost close to 10kg and feel 10x fitter then I felt 2 months ago. Kosta goes the extra mile with daily check ins to see how I am going and creating personalised workout plans that I can do from home on the days I don't have PT sessions. Would highly recommend doing a trial session with Kosta!”
Matt Johnson
Coach Rob/ Beast Mode
Hindmarsh, SAPersonal trainer5(17)
- Combat Sports
- Boxing
- Athletic Performance
- Free trial session
- Gym based
- Online coaching
- Certified with Boxing SA
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View more about Coach Rob/ Beast Mode
About
Elite Performance Coach with decades of experience in combat sports. Specialises in building complete fighters and champions through personalised training combining modern and traditional techniques.
Qualifications
Certified with Boxing SA
Working with Children Check (current)
Multiple specialist qualifications across combat sports and general fitness
Experience
Lifetime pursuit of peak performance in combat sports. Has been training, competing, coaching, and building for decades. Specialises in identifying what separates average from elite performers.
Specialisations
Combat Sports, Boxing, Athletic Performance, Weight Loss, Strength & Conditioning
Training methods
Boxing, Kickboxing, Combat Sports Training, Self Defence, Strength and Conditioning, Fight Strategy Coaching
Where they train
Gym-based, Online
Ideal for
Competitive fighters, General fitness enthusiasts, Athletes, All ages and fitness levels
Free offers and trials
Introductory session available (mentioned as 'ready to book your introductory session')
Online coaching
In-person & online coaching options available
Facilities
Access to West Central gym facilities including boxing zones, strength and conditioning areas, recovery services, high-altitude training
Practical
Booking: Contact via email, phone, or web form for inquiries and booking
Address
70 Bacon St, Hindmarsh SA 5007
Client testimonials
“Great coach I've been working with him for only a few months and have learnt an insane amount of fighting skills I only train with him an hour a week too he's got a great personality positive and listens to you helps you get where you want to be super kind and respectful and knowledgeable I'd recommend to anyone 10/10”
Justin
“Absolutely worth every cent! Rob truly listens to what you want to achieve, and he pushes you to get there and beyond. I cannot fault him in any way. He is just awesome!!”
Ana
“High-end knowledge with an intense passion for fitness and health. Combat sports, weight loss or strength work.. Rob has you covered💯”
Michael
Boost Fitness
Seaford Meadows, SAPersonal trainer4.7(6)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- 13+ years' experience
$30per session
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View more about Boost Fitness
About
One-on-one personal training at a private PT studio in Seaford Meadows. Tailored sessions focused on strength, conditioning, weight loss, and pre/post-natal training with no gym membership required.
Experience
13+ years. Established in 2011 with continued education. Personal experience with weight loss journey (20 years overweight). Team understands the mental and physical effort required for fitness transformation.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance
Training methods
Boxing, Metabolic Interval Training, Strength & Conditioning, Pre/Post Partum Training
Where they train
Private Studio
Ideal for
People seeking weight loss, Pre/post-natal clients, Strength and fitness seekers, All fitness levels
Pricing
$30 per session
Free offers and trials
Complimentary assessment PT session; Regular weigh-ins with body composition scales (no additional cost); Body measurements (included in sessions)
Facilities
Body composition scales, Private studio (no waiting for equipment, private training environment)
Practical
Booking: Phone: 0405 942 125
Address
10 Lighthouse Terrace, Seaford Meadows SA 5169
J Fitness and Nutrition Coach
McLaren Flat, SAPersonal trainer5(1)
- Women's Fitness
- Weight Loss
- Post-Natal
- Private studio
- Online coaching
- Nutrition support
- Cert I Fitness
From$60per session
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View more about J Fitness and Nutrition Coach
About
Jasmine is a personal trainer and certified weight management and nutrition coach with a focus on women's health, particularly menopause, pelvic floor health, and sustainable weight loss strategies.
Qualifications
Cert I Fitness
Cert IV Fitness
Master Trainer
Mat Pilates
Boxing Level 2
Pregnancy and Postnatal
Pelvic Floor
Weight Management Specialist
Nutrition Coach
First Aid
Specialisations
Women's Fitness, Weight Loss, Post-Natal, Pelvic Floor Health, Menopause / Perimenopause, Pregnancy
Training methods
Mat Pilates, Boxing, Functional Training
Where they train
Private Studio
Ideal for
Women, Midlife women, Women in perimenopause/menopause, Pregnant women, Postnatal women
Pricing
A$60.00 per 45-60 minute session
Online coaching
Offerings: Name: 10-Week Online Program; Price: A$450.00; Flexible 3 to 4-day options with regular check-ins every fortnight to track progress
Nutrition
Offerings: Name: Let Eat 10 Week Program; Price: A$200.00; 10-week nutrition education program covering meal planning, macros, calorie understanding, eating out strategies, mindfulness, and recipe building; Name: Macronutrient and Calorie Consultation; Price: A$30.00 once-off; Personalized calories and macros targets, flexible eating guide, and MyFitnessPal guide
Practical
Booking: Online booking through website (Square e-commerce platform); phone: 0434 839 203
Address
9A Kookaburra Ct, McLaren Flat SA 5171
Team
Jasmine
Kayle Fitness
Kingswood, SAPersonal trainer4.9(53)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Online coaching
- Nutrition support
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View more about Kayle Fitness
About
Kayle Fitness was founded by Kayle Connor who aimed to introduce a training approach that was fun and not just your typical visit to the gym. Online fitness coaching with personalized workout plans, nutrition guidance, and community support.
Experience
Founded by Kayle Connor with focus on fun, accessible training approach and healthy lifestyle coaching.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
HIIT, Strength Training, Boxing, Hypertrophy
Where they train
Online
Free offers and trials
Free e-book: '10 Fat Loss Secrets' available for download
Online coaching
Online fitness programs available nationwide. Includes home workouts, progress photos, KF online group, nutrition plans and regular check-ins.
Nutrition
Nutrition plans and nutrition coaching included with online coaching membership.
Practical
Booking: Enquire via website contact form or chat
Address
11 Princes Rd, Kingswood SA 5062
Client testimonials
“Such a welcoming and fantastic gym! I've made friends for life here. Amazing for all fitness levels, you can go at your own pace in the classes and the trainers love helping out with your goals. Highly recommend!”
Maisy Timbrell
Healthy Self Fitness
Adelaide CBD, SAPersonal trainer5(11)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Outdoor
- Private studio
- 7+ years' experience
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View more about Healthy Self Fitness
About
Healthy Self Fitness specialises in trail running and hiking experiences centred on connection to country, offering personal training, small group training, and cultural fitness experiences in a culturally safe space for First Nations women.
Experience
7+ years
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Trail Running, Hiking, Functional Training, Gym-based
Where they train
Outdoor, Private Studio, Home Visits
Ideal for
First Nations women, Women of all fitness levels, Beginners, Clients with knee issues, Families, Clients with special needs
Group classes
Small Group Training, Trail walking/running groups, Traditional Cultural Kids Sessions
Practical
Accessibility: Home visits available, accommodates clients with special needs and varying fitness levels
Booking: Online contact form, email, or phone
Address
26 Hindley St, Adelaide SA 5000
Team
Trisha Lindgren
Client testimonials
“Trish is a deadly PT. We do a family group session at our home and she accommodates to all our varied needs. I have an athletic 23 year old son, a 25 year old daughter with special needs and myself. My daughter and I both have knee problems and Trish has helped strengthen our knees where we've got confidence back on our movement. Trish makes our sessions fun and we thoroughly love her.”
Kirsty Ah Matt
“I had little to no experience exercising and using gym equipment, and after completing the 10-week program, I have gained so much skills and confidence. 10/10 would recommend her as a PT.”
Charmaine Sansbury
“I met Trish online through Instagram in 2020 and straight away started going on trails with Trish. Trish helped me on my fitness journey to lose 20kgs, we have been going on trails once a week since 2020! Trish has the most bubbliest personalities and what attracted me the most to the trails with Trish was the positive feeling for life I would get from being around Trish on the trails.”
Rachel M
TFTMethod.coaching
Happy Valley, SAPersonal trainer5(1)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
- Certificate III in Fitness
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View more about TFTMethod.coaching
About
Amelie Warner is the founder of TFT Method, holding Certificates III & IV in Fitness and a Diploma of Nutrition. Her passion lies in helping people understand the power of fueling their bodies correctly to achieve the best possible results.
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
Diploma of Nutrition
Experience
Specialises in creating personalised training programs suited to individual fitness goals, movement abilities, and limitations. Combines personal training with nutrition coaching.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Nutrition Coaching
Training methods
Weight Training, Functional Training, Personalised Programs
Where they train
Private Studio, Online
Ideal for
General fitness, Performance-focused individuals, Health and wellness seekers
Online coaching
Personalised online coaching programs designed to suit goals, lifestyle, and movement capabilities. Includes tailored nutrition guidance, weekly check-ins, ongoing communication, and option for virtual training sessions.
Nutrition
Personalised nutrition strategies tailored to goals, preferences, and lifestyle. Education, habit-building, and mindset support focused on sustainable changes and balanced approach to eating and living well.
Practical
Booking: Contact form on website or phone 0424 604 829
Address
Chandlers Hill Rd, Happy Valley SA 5159
Chapter One Personal Training Studio
Glenelg North, SAPersonal trainer5(4)
- Weight Loss
- General Fitness
- Free consultation
- Private studio
- Qualified Personal Trainer
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View more about Chapter One Personal Training Studio
About
Chapter One is a personal training studio founded by qualified trainer Amanda. The studio emphasizes a calm, judgment-free environment where clients can confidently work towards their fitness goals with personalized programs and flexible training options.
Qualifications
Qualified Personal Trainer
Experience
Amanda is a qualified personal trainer and mother of three who understands the challenges of balancing a busy life with fitness goals. She offers flexible training options and personalized programs.
Specialisations
Weight Loss, General Fitness
Where they train
Private Studio
Ideal for
Busy professionals, Parents, Weight loss seekers
Free offers and trials
Free come and try session - includes fitness assessment and personalized program planning
Practical
Booking: Phone; Email; Online contact form
Address
Alkira Ave, Glenelg North SA 5045
Team
Amanda
Client testimonials
“I'm so glad I put my faith and trust in Amanda when I wanted to lose weight and get fit. She was the perfect combination of encouragement, motivation, endless support and a little bit of tough love when I needed it. She really took the time to get to know me and what I personally needed to help me achieve my goals. If you have personal fitness goals of your own, then I highly recommend Amanda. Thank you Amanda for supporting me to achieve my goals.”
Client
Teamrishifitness
Royal Park, SAPersonal trainer5(16)
- Weight Loss
- Strength & Conditioning
- Free consultation
- Home visits
- Gym based
- Online coaching
- Nutrition support
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View more about Teamrishifitness
About
Rishi is an Elite Performance Coach specialising in transforming busy executives' health in 8 weeks. His system is designed for high-performing men who think they're 'too busy' for fitness.
Experience
10+ years. 10+ years experience working with CEOs, directors, and high-performing professionals. Claims 500+ lives transformed with 98% success rate.
Specialisations
Weight Loss, Strength & Conditioning
Where they train
Home Visits, Gym-based
Ideal for
Busy executives, CEOs, Business owners, High-performing professionals, Men
Pricing
8 week challenge: Not explicitly stated - strategy call required to book
Free offers and trials
Strategy call offered (presumably free initial consultation to discuss program)
Online coaching
Yes - program can be done at home or gym
Nutrition
Yes - executive-friendly high-protein meal prep guidance via recipe ebooks
Practical
Booking: Online strategy call booking form on website (requires name, email, mobile, primary goal)
Address
25 Wilson St, Royal Park SA 5014
Team
Rishi
Client testimonials
“As a CEO, I was skeptical I could find time for this. But Rishi's system is designed for busy people. Lost 5kg, energy is through the roof, and I'm sleeping better than I have in years.”
Chris M., CEO Tech Startup
“Running a business had completely destroyed my health. This challenge gave me my confidence back. Down 6.5kg and feeling incredible. The weekly calls kept me accountable.”
Darren W., Business Owner
“As a doctor, I knew I needed to take my own health seriously. Lost 7kg in 8 weeks while working 60+ hour weeks. The program just works if you follow it.”
Jamie L., Medical Director
iNform Health & Fitness Solutions
Malvern, SAPersonal trainer5(4)
- Rehab / Injury Recovery
- Weight Loss
- Senior Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Exercise Physiologists
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View more about iNform Health & Fitness Solutions
About
Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.
Qualifications
Exercise Physiologists
Exercise Scientists
Experience
20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.
Specialisations
Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness
Training methods
Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training
Where they train
Private Studio, Online
Ideal for
Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients
Pricing
Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)
Free offers and trials
Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)
Online coaching
Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.
Nutrition
FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress
Facilities
Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment
Practical
Booking: Phone, online 'Book a Call' form via website
Address
277 Unley Rd, Malvern SA 5061
TFTMethod.coaching
Sheidow Park, SAPersonal trainer
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
- Certificate III in Fitness
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View more about TFTMethod.coaching
About
Amelie Warner is the founder of TFT Method, holding Certificates III & IV in Fitness and a Diploma of Nutrition. Her passion lies in helping people understand the power of fueling their bodies correctly to achieve the best possible results.
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
Diploma of Nutrition
Experience
Specialises in creating personalised training programs suited to individual fitness goals, movement abilities, and limitations. Combines personal training with nutrition coaching.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Nutrition Coaching
Training methods
Weight Training, Functional Training, Personalised Programs
Where they train
Private Studio, Online
Ideal for
General fitness, Performance-focused individuals, Health and wellness seekers
Online coaching
Personalised online coaching programs designed to suit goals, lifestyle, and movement capabilities. Includes tailored nutrition guidance, weekly check-ins, ongoing communication, and option for virtual training sessions.
Nutrition
Personalised nutrition strategies tailored to goals, preferences, and lifestyle. Education, habit-building, and mindset support focused on sustainable changes and balanced approach to eating and living well.
Practical
Booking: Contact form on website or phone 0424 604 829
Address
12 Quartz Pl, Sheidow Park SA 5158
Naru Fitness
Alberton, SAPersonal trainer5(15)
- Weight Loss
- Physique Development
- General Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- University-qualified personal trainer
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View more about Naru Fitness
About
Personal training studio offering 1-on-1 in-person and online coaching focused on physique development and life transformation. University-qualified trainers guide clients toward their fitness goals with tailored coaching.
Qualifications
University-qualified personal trainer
Experience
Years of experience changing lives with a passion for physique development.
Specialisations
Weight Loss, Physique Development, General Fitness
Training methods
Personal Training, 1-on-1 Coaching
Where they train
Private Studio, Online
Ideal for
General adult population, Professionals/leaders, Parents/families
Free offers and trials
Free personal goal strategy session
Online coaching
Online coaching available as alternative to in-person sessions
Nutrition
Nutritional guidance offered
Practical
Booking: Online contact form, phone
Address
44 Port Rd, Alberton SA 5014
Team
Tristan
Client testimonials
“I am so grateful to Naru Fitness for training me to not only be in better shape, but also to become a better leader at work, and a better father at home. Tristan always goes above and beyond, showing next-level care and attention to the smallest of details to ensure maximum results. Energy and strength levels are at an all-time high and I absolutely recommend Naru to anyone who wants to become a better version of themselves.”
Jason Lehman
FitAngels Body Transformations
Norwood, SAPersonal trainer5(13)
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Gym based
- Online coaching
- Nutrition support
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View more about FitAngels Body Transformations
About
FitAngels Body Transformations specialises in body transformation through customised training and nutrition programs, from beginner sculpting to competition coaching, with options for online or in-person training.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery
Training methods
Weight Training, Circuit Training, Cardio-based training, Body-weighted exercises
Where they train
Gym-based, Online
Ideal for
Beginners, Experienced trainers, Competition athletes, Injured clients, Special needs clients, Women (bikini body focus), Vegetarians/vegans
Pricing
Specific pricing not found on website. Contact required for quotes.
Online coaching
Online programs available with optional 12-week coaching support via email and phone contact.; Response time: 48 hours
Nutrition
Flexible dieting and well-balanced wholefoods. No restricted dieting. Caters for vegetarians, vegans and gluten intolerant clients. Focus on keeping clients healthy, hormonally balanced and energetic.
Practical
Booking: Email: fitangels@hotmail.com; Online consultation form submission; Phone: 0422 010 656
Address
62 Sydenham Rd, Norwood SA 5067
Team
Janere ReidFounder/Coach
Adelaide Personal Trainer
Payneham, SAPersonal trainer5(1)
- Weight Loss
- Strength & Conditioning
- Core Strength
- Home visits
- Private studio
- Online coaching
- Nutrition support
- Master Personal Trainer (Australian Institute of Fitness)
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View more about Adelaide Personal Trainer
About
Clayton is a fully qualified Master Personal Trainer from Adelaide with over 20 years in the fitness industry. He specialises in personalised training programmes focusing on nutrition, strength, and core development, designing programmes suited to individual preferences and lifestyle.
Qualifications
Master Personal Trainer (Australian Institute of Fitness)
Top Gun Award (Australian Institute of Fitness - from 150+ students)
Punch Pad, Kick Pad and PunchFit Qualified Trainer
Advanced Fitball
Senior First Aid
Registered with Fitness Australia
Experience
20+ years. Over 20 years involved in and around the fitness world. Published author on EzineArticles.com writing fitness and diet-related articles. Specialises in diet, nutrition, and training psychology.
Specialisations
Weight Loss, Strength & Conditioning, Core Strength
Training methods
Strength Training, Circuit Training, Body Weight Training, PunchFit, Punch Pad, Kick Pad, Fitball Training
Where they train
Home Visits, Private Studio
Ideal for
General fitness, Weight loss seekers, Beginners, Gym avoiders (private training option)
Online coaching
Implied through website tags mentioning 'online' and general reference to home-based training options
Nutrition
Yes - specialising in diet and nutrition coaching. Focuses on customised nutrition plans teaching clients what to eat, how much to eat, and meal timing.
Practical
Booking: Phone (08) 8378 1379 or 0411230575, or email adelaidepersonaltrainer@gmail.com
Address
7 Portrush Rd, Payneham SA 5070
Team
Clayton Webber
Client testimonials
“Hi I'm Interested in meeting up to discuss previous client outcomes, my goals, costs, one on one training sessions. I work full time in the CBD and basically want to get fitter, leaner tone up. I've dropped about 30kg so far through portion control and regular exercise. I'm 6'5" and around 90kg. Would really like to reduce body fat% as much as possible.”
Eric Anato
Fitness with Sarah
Modbury Heights, SAPersonal trainer
- Weight Loss
- Strength & Conditioning
- General Fitness
- Private studio
- Outdoor
From$35per session
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View more about Fitness with Sarah
About
Sarah is a dedicated personal trainer offering personalized fitness programs focused on physical, mental and emotional well-being. Services include 1:1 personal training, group PT, outdoor fitness, and mobile training.
Experience
Sarah has years of experience in the fitness industry and is dedicated to helping clients reach their fitness goals.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Training methods
Personal Training, Group Fitness, Outdoor Training, Mobile Training, Dance Fitness (U-Jam)
Where they train
Private Studio, Outdoor, Mobile, Home Visits
Pricing
Variable by service type: Personal Training $35/30min, Private Group PT $15/45min, Mobile Training $40/30min, U-Jam Fitness $10/45min, Outdoor Fitness Classes $12/session
Group classes
Private Group & Family PT, U-Jam Fitness (Hip Hop Cardio Dance), Outdoor Fitness Classes
Practical
Booking: Online booking system via website, phone (0481 763 944)
Address
Taurus Cres, Modbury Heights SA 5092
Team
Sarah
Client testimonials
“Sarah is an amazing trainer who helped me lose 10 kgs and feel more confident in my body. I highly recommend her services!”
Kate
“I have been training with Sarah for 6 months now and I have never felt better. Her training programs are challenging but also fun and engaging.”
Con
“Sarah's outdoor workouts are the highlight of my week. She knows how to push me to my limits while also making it enjoyable.”
Amy
Body by Joey
Hilton, SAPersonal trainer5(15)
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about Body by Joey
About
Joey is a personal trainer offering pay-as-you-go personal training with no running or burpees. He provides InBody body composition scans and nutritional coaching to help clients achieve their fitness goals.
Specialisations
Weight Loss, Strength & Conditioning
Training methods
Functional Training, Small Group Training
Where they train
Private Studio, Gym-based
Pricing
Model: Pay as you go; Specific session rates not listed on website
Free offers and trials
Free consultation (phone consult available)
Nutrition
Nutritional coaching program offered
Facilities
InBody Scan Machine for body composition analysis
Practical
Booking: Online consultation booking form, Phone consultation available
Address
99 Sir Donald Bradman Dr, Hilton SA 5033
Team
Joey
Tim's Training HQ
Unley, SAPersonal trainer5(19)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Private studio
- Nutrition support
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View more about Tim's Training HQ
About
Tim's Training HQ specialises in creating personalised workout plans and providing nutritional guidance to help clients transform their body and live a healthier lifestyle.
Specialisations
Strength & Conditioning, Weight Loss, General Fitness
Training methods
Personalised workout plans, Gym-based training
Where they train
Private Studio
Ideal for
All experience levels
Pricing
No pricing information found on website
Nutrition
Nutritional guidance provided
Practical
Booking: Phone or email contact
Address
74 Mary St, Unley SA 5061
Team
Tim
Client testimonials
“Tim was very helpful with teaching me good technique...”
harshith reddy
“Tim is a fantastic trainer for any experience level, with ext...”
Sam Gowen
“Tim is a first-class personal trainer who deserves all the p...”
Cam Theile
Fighting Fit Training
Golden Grove, SAPersonal trainer5(13)
- Weight Loss
- Strength & Conditioning
- Muscle Building
- Gym based
- Nutrition support
- 8+ years' experience
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View more about Fighting Fit Training
About
Nathan is a dedicated personal trainer who started boxing at 14, became a state champion at 15, and has competed in bodybuilding, powerlifting, and strongman competitions. He specialises in helping clients achieve their fitness goals through personalised 1-on-1 training.
Experience
8+ years. Started personal training full-time in 2016. Former competitive boxer (state champion at 15), with experience in bodybuilding, powerlifting, and strongman competitions. Known for being willing to research and seek expert advice to provide comprehensive services to clients.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Building, Athletic Performance
Training methods
Functional Training, Boxing, Powerlifting, Strongman Training, Bodybuilding
Where they train
Gym-based, Outdoor (sports courts), Pool
Ideal for
Individuals with specific fitness goals, Weight loss seekers, Strength training enthusiasts, Athletes
Nutrition
Nutritional guidance and macro delegating tailored to individual health goals
Practical
Booking: Phone (0425 238 469) or contact via website
Address
307 The Golden Way, Golden Grove SA 5125
Team
Nathan Tingay
Client testimonials
“I've worked with Nathan for many years. His dedication to his clients is phenomenal catering to individual fitness goals. Working with Nathan has given me confidence in the gym.”
Michael Roberts
“I can't thank Nathan enough for all the help and support he has given me over the past year whilst I started my fitness journey. I have always dreamt of loosing weight and feeling good about myself however I personally always struggled with knowledge and staying accountable. Since joining fighting fit training, the gym has become my favourite part of the day and I have gained so much knowledge on nutrition and general well-being.”
Mariah Falidis
“I'm super thankful for Nathan and the support he's provided during my strength training journey. He's passionate about ensuring people hit their goals and stay on track. I could always reach out between sessions if i had questions and never felt judged or discouraged by him. I now have a ton of useful information make the changes I want to become stronger and healthier!”
Georgia Roe-davies
Pana Performance - Personal Training
Flinders Park, SAPersonal trainer5(13)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free intro offer
- Gym based
- Nutrition support
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View more about Pana Performance - Personal Training
About
Anthony is the founder of Pana Performance. He helps everyday gym-goers build strength, improve fitness and move with confidence through structured, science-based coaching.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
Boxing, Strength Training, Conditioning, Stretch Therapy
Where they train
Gym-based
Ideal for
Beginners, People wanting body composition change, Desk workers, Anyone wanting to improve fitness and confidence
Free offers and trials
Free downloadable guide: 'The Smart Guide to Sustainable Fat Loss'
Nutrition
Resources available - 'The Nutrition Playbook' guide offered
Practical
Booking: Online form - 'Apply for Coaching' form on website
Address
290 Grange Rd, Flinders Park SA 5025
Team
AnthonyFounder/Coach
Brodie Wood Fitness
Paralowie, SAPersonal trainer5(6)
- Strength & Conditioning
- Weight Loss
- Muscle Gain
- Gym based
- Home visits
- Online coaching
- Nutrition support
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View more about Brodie Wood Fitness
About
Brodie Wood is a personal trainer offering customized workout plans, detailed diet guidance, and ongoing online coaching to help clients reach their fitness goals whether training in the gym or from home.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Gain
Training methods
Personal Training, Online Coaching
Where they train
Gym-based, Online, Home Visits
Online coaching
Personalized training plans delivered via phone with video demonstrations and step-by-step instructions available
Nutrition
Diet and nutrition guidance provided as part of service offerings
Practical
Booking: Online enquiry form via website
Address
11 Kentwood Dr, Paralowie SA 5108
Team
Brodie Wood
Insight Personal Fitness
Adelaide CBD, SAPersonal trainer5(5)
- Weight Loss
- Strength & Conditioning
- Functional Training
- Private studio
- Nutrition support
- Tertiary qualified fitness professional
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View more about Insight Personal Fitness
About
Established personal training studio in Adelaide CBD since 2003, founded by Anthony Schinella. Exercise Physiology based training systems with brand new studio and equipment as of early 2022.
Qualifications
Tertiary qualified fitness professional
Exercise Physiology based training
Experience
26+ years
Specialisations
Weight Loss, Strength & Conditioning, Functional Training, Posture Correction, Cardio Fitness, Athletic Performance, Disease Management, Pilates
Training methods
Pilates, Functional Training, Exercise Physiology based training
Where they train
Private Studio
Nutrition
Nutritional Advice
Facilities
Brand new equipment, New studio opened early 2022
Practical
Booking: Phone (0416 134 032) or Email (insightfitness@gmail.com)
Address
241 Wakefield St, Adelaide SA 5000
Team
Anthony SchinellaStudio Owner / Principal Trainer
Coach Nate
Athelstone, SAPersonal trainer
- Weight Loss
- Nutrition Coaching
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Athelstone listings
View more about Coach Nate
About
Nathan is a dedicated personal trainer and wellness coach who provides customised workout and meal plans, expert nutrition and supplement advice to help clients grow mentally and physically.
Specialisations
Weight Loss, Nutrition Coaching
Where they train
Private Studio, Online
Online coaching
Formats: Online coaching; Hybrid (online and face-to-face); Coaching app with 24/7 support; Members receive programs on a mobile app with 24/7 support via app or Instagram from Nathan
Nutrition
Customised meal plans, expert nutrition and supplement advice
Practical
Booking: Online booking system (via Superset App at supersetapp.com/clients/148063/apply), phone, or email
Address
158 Lower Athelstone Rd, Athelstone SA 5076
Team
Nathan Groom
Ignite Health Fitness & Life
Lockleys, SAPersonal trainer5(42)
- Weight Loss
- Women's Fitness
- Boxing
- Private studio
- Outdoor
Claim this listing See Lockleys listings
View more about Ignite Health Fitness & Life
About
Ignite Health Fitness & Life is a personal training studio in Lockleys specialising in weight loss, women's fitness, and boxing training. The business aims to help clients feel fitter, stronger and healthier.
Specialisations
Weight Loss, Women's Fitness, Boxing
Training methods
Boxing, Outdoor training
Where they train
Private Studio, Outdoor
Ideal for
Women, Mothers, General fitness
Practical
Booking: Phone: 0417 894 852; Online contact form
Address
46 Rutland Ave, Lockleys SA 5032
Team
Scott JenkinsPersonal Trainer
AntoniPersonal Trainer
Client testimonials
“Author: Rhiannon Tabaka”
Rhiannon Tabaka
“Author: Judith”
Judith
“Author: Alison Harris”
Alison Harris
“Author: Caterina”
Caterina
Fitlogic Personal Training
Taperoo, SAPersonal trainer5(4)
- General Fitness
- Weight Loss
- Sports Performance
- Gym based
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View more about Fitlogic Personal Training
About
Fitlogic offers customised fitness plans tailored to individuals, with friendly and encouraging trainers helping clients feel better and move better every day. Group and personal training available for all ages and fitness levels.
Specialisations
General Fitness, Weight Loss, Sports Performance, Goal-based Training
Where they train
Gym-based
Ideal for
All ages, All fitness levels
Pricing
Flexible memberships available with no lock-in contracts; Specific pricing not listed on website
Group classes
Group Training Format - supervised group sessions with trainer oversight
Practical
Booking: Enquire via website contact form or phone
Address
shop 2/700 Military Rd, Taperoo SA 5017
3SIX5 Team Training
Hallett Cove, SAPersonal trainer5(9)
- Weight Loss
- Group Fitness
- Outdoor
- Nutrition support
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View more about 3SIX5 Team Training
About
3SIX5 Team Training offers outdoor group fitness training in Hallett Cove where your team has your back. Training happens rain, hail or shine with a focus on active, alive group experiences.
Specialisations
Weight Loss, Group Fitness
Training methods
Team Training, Functional Training
Where they train
Outdoor
Nutrition
true
Group classes
Team Training classes (outdoor, all-weather)
Practical
Booking: Phone (0449 193 857) or email (3six5teamtraining@gmail.com)
Address
Ragamuffin Dr, Hallett Cove SA 5158
The Base
Pooraka, SAPersonal trainer4.8(6)
- Weight Loss
- Nutrition support
Claim this listing See Pooraka listings
View more about The Base
Specialisations
Weight Loss
Nutrition
Nutritionist services listed in Google categories
Practical
Booking: Phone: 0401 072 941
Address
130 Bridge Rd, Pooraka SA 5095

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