Personal Trainers in Adelaide

• Exercise Physiology Degree (all trainers)
• Sports Science Degree (all trainers)

30+ years. Founded 30 years ago by Anton Lippis. Owner created the business to provide fast and efficient 30-minute personal training programs for busy people. Emphasises hand-picking best graduates and senior personal trainers with latest scientific methods.

Strength & Conditioning, Weight Loss, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

Circuit Training, Interval Training, Strength Training, Cardio, Boxing, Kickboxing

Private Studio, Gym-based

Complete beginners, Non-gym goers, Seniors, Busy professionals, People wanting weight loss, People in rehab/injury recovery, All fitness levels

Gym membership casual: 10 passes: $15 per session; 50 passes: $11 per session; Never expire, flexible casual passes for 1-2 times per week training; Gym membership monthly: 3 month: $110 per month; 6 month: $99 per month; 12 month: $88 per month; For those training 3-4 times per week, no lock-in contracts; Personal training sessions: Blocks of 5: $50+ per session (pricing decreases with larger blocks); No admin fees or joining fees; Blocks of 100: $50 per session

Casual: $11-$15 per session depending on pack size; Monthly: $88-$110 per month depending on contract length

One free personal training session or 1 week free gym membership

Mentioned in founder bio as helping with 'good exercise and eating habits' but no formal nutrition coaching service detailed

Weights, Cardio equipment, Lockers, 2 Change rooms, Shower, Resistance bands available

Opening hours: Sunday: Closed; Saturday: 7:30 AM - 9:00 AM; Evening mon to fri: 4:30 PM - 7:00 PM; Morning mon to fri: 6:00 AM - 9:00 AM; Lunchtime mon wed fri: 11:00 AM - 2:00 PM

• Parking: Convenient parking on Pulteney Street in the mornings and at lunchtime
• Booking: Phone (0415 795 879), email (anton@xpresspt.com), or online contact form

470 Pulteney St, Adelaide SA 5000

Women's Fitness, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal

Reformer Pilates, Functional Training, HIIT, Yoga, Strength Training, Sports Conditioning, Barbell Training, Mat Pilates

Private Studio, Gym-based

Women of all ages, Beginners to advanced, Mothers, Women through different life stages

Trial offer: 3 sessions for $55; Trial offer details: 3 sessions in 24/7 gym with access to 40+ group classes and reformer Pilates + Recovery Studio

Offer: 3 sessions for $55; Try 24/7 gym with unlimited group classes and reformer Pilates + Recovery Studio access

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Strong, Shred, Total Body, Step, Abs + Booty, HIIT, Barbell Pump, Sculpt, Mat Pilates, Power Pilates, Yoga

Weights, Cardio equipment, Reformer Pilates studio, Community kitchen with coffee machine, Kids zone, 24/7 access, Evolt 360 body composition scanner

• Accessibility: Injury accommodations: Instructors available to discuss modifications before class
• Booking: Mobile app (Satori Health Club app), Online booking system (Gymflow), Phone enquiry, Walk-in

80A Unley Rd, Unley SA 5061

• Certified Personal Trainer
• ASCA Level 1 Strength & Conditioning Coach
• UESCA Ultra Running Coach
• Metabolic Precision Transformation Specialist

15+ years. 15 years working with clients transforming their health, strength, mobility and endurance. 7 years at 24fit gym. Specialises in tailored programming for rehab post-op, strength for life, and ultra-endurance trail races. Helped clients achieve glacier trekking in Swiss Alps, Kokoda Track hiking, marathon PBs, and ultra-distance events like Heysen 105, Irrational South 200 miler.

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Ultra-Distance Running, Post-Operational Recovery, Weight Loss / Metabolic Transformation

Strength Training, Functional Training, Running Coaching, Trail Running, Ultra-Distance Training

Private Studio, Online

Adults 40+, Older individuals (60s-70s), Runners (5k to multi-day ultras), Trail runners, Post-operative clients, Beginners to advanced, Athletes training for specific events

Specific pricing not explicitly stated on website. Described as 'boutique personal training studio' with limited spaces to ensure high-quality personalised experience.; Booking note: Spaces limited - enquiry form required to reserve spot

Flexibility: Sessions can be moved/adjusted based on schedule changes. Online coaching provides convenience without sacrificing personalisation.; Running program: Personalised run coaching from 5k to multi-day ultras via Final Surge app. Sessions can upload to Garmin, Suunto and other connected devices. Option to include programmed strength workouts.; Strength program: Personalised online strength program via Everfit IO app. Includes exercise videos, flexible workout day scheduling, and coach accountability.

Metabolic Precision Transformation Specialist available. Holistic approach integrating nutrition and exercise for complete fitness programs.

Group sessions focusing on strength, stability, and functional training held in studio environment. 'Trail Girls' group mentioned for event-specific training.

• Booking: Online enquiry form (JotForm) to reserve spot and discuss goals. Phone contact available.

65 Charles St, Norwood SA 5067

HIIT, Strength Training, Functional Training

Gym-based

Price: $19.95; Flexible rolling monthly plan, with fortnightly payments; Frequency: per week; Plan type: Month-to-Month; Price: $16.95; 12-month min term, then rolls month-to-month with fortnightly payments; Frequency: per week; Plan type: 12-month membership

Up to 6 weeks FREE membership; Snap App (free fitness app for members with 1200+ on-demand workouts, meal plans, meditation content)

Meal plan guidance and recipes available through Snap App

Snap H.I.I.T Workout, Circuit Training

Cardio Equipment, Free Weights, Strength Training, Pin-loaded machines, Functional training equipment, Private Showers, Private Bathrooms, Free Onsite Parking, HDTV, Vending Machines

• Parking: Free onsite parking available
• Booking: Phone: 0402 402 627; Email: hilton@snapfitness.com.au; In-person visit; Online join via website

121 Sir Donald Bradman Dr, Hilton SA 5033

9+ years

Strength & Conditioning, Athletic Performance, Powerlifting

Powerlifting, Barbell Training, Functional Training

Private Studio, Gym-based

All fitness levels, Strength athletes, Powerlifters, General fitness enthusiasts, People seeking community training environment

Pricing notes: No lock-in contracts; Hybrid membership: $79 per week AUD; Barbell membership: $109 per week AUD; Other services available: Gym membership; Online coaching; 1:1 personal training; 1:1 nutrition coaching

FREE seven day trial available for Hybrid membership; Offer type: Trial membership; Call to action: Contact for details

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3 sessions per week, Barbell, Group strength training sessions with 1:3 coaching ratio, 60, 3, 109, 6 days per week, Hybrid, Combination of strength and conditioning sessions, 45-60, 6, 79, Social Saturday, Community training session, Saturday 8-9am

Barbell equipment, Strength training area, Personalised training app for progress tracking

Hybrid hours: Friday: 5:45am-10am; Monday: 5:45am-10am, 4:30-7pm; Tuesday: 5:45-6:30am, 4:30-7pm; Saturday: 8-9am (Social Saturday); Thursday: 5:45-6:30am, 4:30-7pm; Wednesday: 5:45am-10am, 4:30-7pm; Barbell hours: Friday: 6-10am; Monday: 6-10am, 5-7pm; Tuesday: 4:30-6:30pm; Thursday: 4:30-6:30pm; Wednesday: 6-10am, 5-7pm

97 Graves St, Newton SA 5074

15+ years. Celebrating 15 years in operation. Founded on the principle that fitness should be personalised, pain-free, and accessible to busy professionals. The studio emphasises building strength, confidence, and resilience through expert coaching and a supportive community.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Senior Fitness

Functional Training, Kettlebell Training, Boxing, Suspension Training, Running Coaching

Private Studio

Busy Professionals, Women, Post-Natal Clients, Menopausal & Peri-Menopausal Women, Athletes, Over 40s, People with Disabilities, Autism Spectrum

Free 'Stronger Every Season Scorecard' - 10-minute self-assessment to find performance wins and path to feeling strong, mobile and energised

Nutrition Coaching; Hormones & Fat Loss Guidance; Precision Nutrition Level 1 Coaching

• Accessibility: Welcoming environment for people living with developmental disabilities and on the autism spectrum. Inclusive training approach for all abilities.
• Booking: Online booking system (Mindbody integration), Phone: (08) 8339 1455

2/232 Mount Barker Rd, Aldgate SA 5154

• Certified Naturopath
• Personal Trainer (15+ years)
• 2025 National Under 90kg Australian Strongman Alliance Champion

15+ years. Personal trainer for 15+ years. Competed as 2025 National Under 90kg Australian Strongman Alliance Champion (all natural). Personal transformation: lost 50kg, overcame chronic pain and injuries, now specialises in strength training for people aged 30-50 who are injury-prone or recovering from physical limitations.

Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Functional Training, Nutrition Coaching

Functional Training, Strength Training, At-home workouts with minimal equipment

Private Studio, Online, Home Visits

People aged 30-50, Individuals with chronic pain or injury history, Those intimidated by commercial gyms, People seeking holistic health and strength, Clients with busy lifestyles

Trial in person: $135 AUD - one 60-minute in-person trial session; Free consultation: Free 45-minute Health & Fitness Consultation (available via Calendly); Gold online program: $1,215 AUD for 3 months (monthly payment plans available); Silver online program: $919 AUD for 3 months (monthly payment plans available); Gold hybrid in person program: $2,269 AUD for 3 months (monthly payment plans available); Silver hybrid in person program: $1,179 AUD for 3 months (monthly payment plans available)

Free 45-minute Health & Fitness Strategy Consultation; 30-day money-back guarantee on all programs (if no noticeable progress in strength, size, energy, or confidence within 30 days)

Silver and Gold online programs delivered via Everfit app; Hybrid description: Clients can train at their own gym, home, garage, backyard, or park with online program support; Gold online includes: Detailed onboarding; Personalised at-home program via Everfit app; One-on-one nutrition coaching; Nutritional guidance plan; Form checks; Dedicated 30-minute weekly one-on-one Zoom calls; Monthly progress check-ins; Direct WhatsApp messaging support (response within 24 hours); Silver online includes: Detailed onboarding; Personalised at-home program via Everfit app; Nutritional guidance plan;...

Evidence-based naturopathic nutrition coaching; Services include: Nutritional guidance plans; One-on-one nutrition coaching (Gold programs); Dietary support for weight loss and muscle building; Guidance on supplementation and protein powders; Recovery and sleep optimisation; Support for pre-diabetes and cholesterol/blood pressure management

• Booking: Online via Calendly for free consultation; program details suggest online booking system available

27 The Glenn, Morphett Vale SA 5162

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

HIIT, Functional Training, CrossFit, Powerlifting, Olympic Lifting, Yoga, Pilates, Zone 2 Training

Private Studio, Gym-based

Athletes, Everyday fitness enthusiasts, People over 50, People with injury history, Weight loss focused clients, Strength and performance goals

No lock-in memberships available; Intro offer: 2 Weeks Unlimited; Trial offers: 5 Days for $25; Membership tiers: Name: Hot Yoga; Price: Not specified; Unlimited hot yoga, yin, hatha, beginner yoga classes, mobility classes, plus Finnish Sauna access; Name: Hot Yoga & Recovery; Price: Not specified; Everything in Hot Yoga membership plus unlimited infrared & Finnish sauna, ice baths, red light therapy; Name: 3 Class Ultimate; Price: Not specified; 3 classes per week plus recovery access after class; Name: Ultimate; Price: Not specified; Everything in Hot Yoga & Recovery plus unlimited daily...

5 Days for $25 trial offer

Mobile app (FT app) available for booking classes and recovery sessions. Download via QR code provided on website.

Nutrition coaching and nutritional guidance available through Sarah Thompson (Accredited Practising Dietitian) and Brayden Porter (Nutrition Coach Level 1). Included in 8 Week Challenge program.

Hot Yoga, Vinyasa, Yin Yoga, Hatha Yoga, Mobility Classes, FT Strength - Hypertrophy, FT Strength - Strength, FT Strength - Power, FT Strength - Movement Progression, FT Cardio - Zone 2, FT Cardio - Chippers, FT Cardio - Long AMRAPs, FT HIRT - HIIT, FT HIRT - Partner/Team Workouts, FT HIRT - Heart Rate Based Training, FT HIRT - CrossFit

Weights, Cardio equipment, Hot yoga studio with far-infrared panels, Finnish sauna, Infrared sauna, Steam sauna, Ice baths, Contrast therapy, Red light therapy, Rapid reboot compression boots, Hyperice warm/ice compression wraps, Compex muscle stimulators, BrainTap meditation, Float tank, InBody body composition scanner

• Booking: Online booking via FT app; Online booking via website (www.fasttwitch.com.au/schedule); Phone (08) 8261 1299

270 North East Road, Klemzig SA 5087

35+ years. Head coaches have combined 35 years' experience in health and fitness industry with histories in competitive sport, bodybuilding, injury management and nutritional guidance.

Strength & Conditioning, Weight Loss, Group Fitness, Athletic Performance, Functional Training

HIIT, Functional Training, Kettlebell Training, Boxing, Circuit Training, Tabata, Powerlifting (compound lifts emphasis)

Gym-based, Private Studio

All ages, All fitness levels, Beginners, Experienced lifters, People with limitations, Competitive athletes (implied)

Sign up fee: $0.00; Infrared sauna addon: $20/week; Membership cardio only: $45/week; Membership full access: $60/week; Casual inferno bootcamp: $20 per session; Membership weights only: $50/week; Personal training 30min: $60 per session; Personal training 45min: $85 per session; Personal training 2on1 30min: $40 each; Personal training 2on1 45min: $60 each; Personal training 3on1 30min: $25 each; Personal training 3on1 45min: $40 each

Nutrition coaching offered as part of their comprehensive approach

Buddha Strong (45min, strength program), Inferno Bootcamp (60min, HIIT), Fitter (30min, cardio interval), Buddha Bells (kettlebell), Power Fit (heavy weights + cardio), Ferocity (cardio interval, explosive), Upper Body Blaster / Arm Blaster (30min), Tabata Wednesdays (30min), Leg Blaster, Dirty 30 (30min tabata), Cardio Assault (30min, high intensity circuit), Booty Fit (40min, lower body), Boxing (30min), Circuit Breaker (30min), T50 (30min, tabata boxing + plyometric), Body Fit (30-45min, functional full-body)

Free weights, Cardio machines, Sleds, Battle ropes, Kettlebells, Dumbbells, Slam balls, Skipping ropes, Infrared sauna (private), Gym access outside class times

Friday: 6:00am Arm Blaster (30min); Monday: 6:00am Buddha Strong (45min); 5:30pm Cardio Assault (30min); Tuesday: 6:00am Buddha Strong (45min); 5:30pm Buddha Strong (45min); 6:15pm Fitter (30min); Saturday: 8:30am Inferno Bootcamp (60min); Thursday: 6:00am Buddha Strong (45min); 5:30pm Buddha Strong (45min); 6:15pm Booty Fit (40min); Wednesday: 6:00am Body Fit (30min); 5:30pm Arm Blaster (30min); 6:30pm Tabata Wednesdays (30min)

• Booking: Phone (0412 670 832) or online contact form

142-146 Ashley St, Underdale SA 5032

Weight Loss, Athletic Performance, Group Fitness, Strength & Conditioning, Rehab / Injury Recovery

Boxing, Kickboxing, Muay Thai, HIIT, Functional Training

Gym-based, Outdoor, Beach

All ages, Beginners, Advanced athletes, Men over 30 (noted as most popular demographic for Rose Boxing), Juniors and youths, Women (women-only boxing class available), All fitness levels

Trial: $7 for 7 days unlimited access; Special events: Upfront fees apply for longer commitments like 6-week or 4-week challenges; Gold classes include: Fight Club, Rose Boxing, Workshops, Bootcamps, Juniors & Youths; Gold classes per session: Non member: $25.00; Gold member: $19.99; Gym only member: $15.00

Free 7-day trial with unlimited fitness classes included

Nutrition workshops and talks offered as part of education programs

Fight Club (Muay Thai & Boxing, contact & non-contact options), Rose Boxing (boxing coaching for all levels), Boxing Fitness, KICK n BUTT (kickboxing), KICK n CARDIO (cardio kickboxing), KICK n HIIT (high intensity interval kickboxing), KICK n CORE (low impact core kickboxing), LIFT (light weights & endurance), Bootcamps (beach, park, or gym based), Workshops (nutrition, strength, weight loss, boxing clinics, injury recovery), Juniors & Youths classes

Boxing ring, Heavy bags, Speed bags, Free weights, Machines, 24/7 access

Classes from 5am onwards available. See GymMaster app for full timetable. Bootcamp classes shown: 7am LIFT CLUB with Luke (Mon/Wed/Fri)

• Booking: Online via GymMaster app/portal (www.roseboxing.gymmasteronline.com), or casual bookings available for non-members

233A Henley Beach Rd, Torrensville SA 5031

• Qualified personal trainer (specific credentials not explicitly stated beyond this)

Owner of GymNine private studio; demonstrates knowledge in fitness technique, functional mobility, nutrition coaching, and programming for diverse age groups (20s through 60+)

Strength & Conditioning, Functional Training, Athletic Performance, Group Fitness

Strength Training, Functional Training, Conditioning, Boxing, Mobility Work

Private Studio, Online

Busy professionals, Parents, All ages (20s through 60+), Beginners, People seeking zero-intimidation environment

7-day free trial for small group training; Free consultation for personal training

Online personal training and coaching services tailored to unique situations. Includes initial consultation, tailored training plan design, and regular progress checks for training at home, while travelling, or in a gym.

Nutrition coaching mentioned as part of trainer's knowledge and services

STRENGTH, Capped at 6 people, 45 minutes, Monday, Wednesday, Friday (MWF), High-intensity, low-volume session designed to build raw power and lean muscle. Focus on heavy lifting and form., CONDITION, Tuesday, Thursday, Saturday (TTS), High-volume, lower-intensity functional weights and conditioning. Designed to improve cardiovascular health and work capacity.

Private, clean and well-equipped studio, Functional weights, Mobility equipment, Boxing gloves/equipment

• Booking: Online booking (book-online link on website); Phone: 0421 475 928; WhatsApp: +61 421 475 928; Email: gym.nine9@gmail.com

9 Hawkesbury Way, West Lakes Shore SA 5020

• MNU Certified Evidence-Based Nutritionist
• Strength Coach
• NLC Certified Mindset Coach

21+ years. Working as a nutritionist since 2008 and qualified personal trainer since 2003. Competed in fitness competitions securing state titles and achieving 2nd place in Australia. Has overcome personal challenges with binge eating, excessive exercising and anxiety. Currently at 49 and deep in perimenopause, using personal experience to guide clients through this life stage.

Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Perimenopause/Menopause Support, Body Composition, Sports-Specific Nutrition, Mindset Coaching

Strength Training, Resistance Training, Functional Training

Private Studio, Online

Women (particularly women 40+), Athletes, Perimenopause/post-menopausal women, People seeking sustainable nutrition approaches, Beginners to fitness

Nutrition programs: Tracking strategy program: $230.00 (60-min face-to-face initial + Tracking Guidelines book + 4-8-12 week email check-ins); Tracking strategy followup: $60.00 (30-min sessions as needed); Budget starter nutrition plan: $87.00; Non tracking strategy program: $180.00 (60-min initial consultation); Non tracking strategy followup: $90.00 (45-min follow-up), $60.00 (30-min ongoing); Customised online nutrition plan: $250.00–$295.00; Customised nutrition plan face to face: 2 day menu: $325.00 (includes 2 x 60-min consultations, weigh-in, body composition analysis, follow-up at 6...

Pre consultation form: Available to help determine which program suits client best

Online nutrition coaching with personalised plans available. Consultations via phone or Zoom. 'The Path to Transformation' 10-week program includes Zoom or FaceTime mindset coaching calls.

Types: Customised meal plans; Tracking strategies (calorie, macro, protein tracking); Non-tracking strategies (intuitive eating, habit-based); Sports-specific nutrition; Perimenopause nutrition guidance; Methods: Face-to-face consultations; Online/phone consultations; Email check-ins; Strategies offered: Low-carbohydrate approaches; Intermittent fasting; Windowed eating protocols; Portion control

Women's Only Strength Training Classes, Empowered Strength Classes (for women 40+)

• Booking: Online booking via website, contact form, pre-consultation form, email

1 Frederick Rd, Royal Park SA 5014

• Cert IV Qualified Personal Trainer (Lachlan)
• Cert IV Qualified Personal Trainer (Paula)

40+ years. Combined 40+ years of training and fitness industry experience. Lachlan has 4+ years as qualified Personal & Group Trainer plus decades of personal training, bodybuilding and sporting achievements. Paula has extensive competitive bodybuilding and aerial acrobatics experience. Both founded LPZmethod in 2020.

Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, HIIT, Rehab / Injury Recovery, Post-Natal, High Intensity Training (HIT)

High Intensity Training (HIT), Nautilus 1st Generation Equipment, Free Weight Training, Powerlifting, HIIT, Cross Training, Plyometrics, Agility Training

Private Studio, Gym-based, Online

Complete novices, Beginners, Weekend warriors (mums, dads, office workers), Weight loss focused clients, Muscle builders, Seasoned bodybuilders, Elite and aspiring athletes, Post-natal women, Injury rehabilitation clients, Any age and fitness level

Specific session pricing not explicitly stated on website

Clients can sample all facilities and training options during free trial period; Free trial: 7 day free trial of all services

Customised training and dietary programming tailored to individual fitness goals, experience level, and equipment availability. Not off-the-shelf programs.; Complete online coaching service available

Customised calorie and macro targets to support training goals, body composition tracking, nutrition tracking education, dietary support for transformation challenges; Customized dietary guidance and nutritional planning

Strength training, Sports Conditioning, HIIT sessions, Upper & lower body resistance training, Plyometrics, Agility training, Cross Training, Mum & Bub Group Training

24 fully restored 1st generation Nautilus machines, Elite free weight zone with over 2 tonnes of calibrated plates, Powerlifting accessories and equipment, Kiva Wellness Infra Red Sauna, Odin Ice Bath, Normatec Compression Recovery Systems, Massage recliners, Recovery suite (Zen Den)

• Booking: Email: info@lpzmethod.com; Phone: 0406 110 836 or 0409 284 518; Online: Contact form on website (https://www.lpzmethod.com/contact); Instagram: @lpzmethod

8 Marion St, Melrose Park SA 5039

Strength & Conditioning, General Fitness

Gym-based, Outdoor

Beginners, Parents/Mums, General fitness enthusiasts

Additional membership options available including upfront, casual passes, and group pack classes; Vip weekly: $50/week; Vip 6months: $40/week; Platinum weekly: $35/week; Platinum yearly: $30/week (52 weeks locked in, saves $260); Essential weekly: $25/week; Essential yearly: $20/week (52 weeks locked in, saves $260)

Free 7 Day Trial

Online Coaching available - stay accountable and on track anytime, anywhere

Nutrition Consulting available to fuel progress with a plan that fits lifestyle

High-energy group classes, Active Recovery Classes

Weight Room, Unique Equipment, Recovery Centre, Sauna, Ice Bath, Compression Boots, Massage Tools, Graffiti Walls, Outdoor Training Space

• Parking: Parking available right out front
• Booking: Online booking system (GymMate signup portal)

174 Smart Rd, St Agnes SA 5097

• Biosignature Practitioner
• Movement Assessment Specialist

20+ years. Nicki Jennison has been in the fitness industry for more than 20 years. She has managed and trained Personal Trainers in leading health and fitness clubs in London, Sydney, New Zealand and Adelaide. She was the first Biosignature practitioner in Adelaide and is passionate about individualising every session rather than taking a 'one size fits all' approach.

Weight Loss, Peri- & Post-Menopausal Fitness, Men's Fitness (40+), Rehab / Injury Recovery, Corporate Health, Athletic Performance

Strength & Conditioning, High Intensity Interval Training (HIIT), Functional Training, Yoga, Pilates, Body Composition Analysis, Movement Assessment

Private Studio, Online

Women over 40, Peri- and post-menopausal women, Men over 40, Busy professionals, Time-poor clients, Injury recovery patients, Athletes (sport-specific), Corporate teams

Online training: Premium: Name: Online Premium; Rate: $150/week AUD; Same as standard but with more accountability/support; Standard: Name: Online; Rate: $95/week AUD; Monthly personalised programs, weekly 30 min coaching call, monthly goal review, initial 1 hour consult, monthly program reassessment, movement/fitness testing, meditation/breathing videos, coaching videos, private FB group, 20-min workout library, 4-week meal plans, macro tracking, weekly PT session (30/45/60 min options), body fat testing, Biosignature profiling; Studio training: Name: Studio Clients; Rate: $100-$180/week...

Free 15 minute coaching call (book via website)

Formats: Monthly personalised programs; Weekly 30-minute coaching calls; Monthly 30-minute goal review calls; Workout video library (100s of 20-minute sessions); Meditation and breathing videos; Coaching videos on stress, sleep, weight loss, recovery, stretching, hormones; Private Facebook group; App description: Easy to use app for accessing workouts, tracking goals, and staying on top of fitness safely

Services: 4-week meal plans (vegetarian and meat-eater options); Macro tracking; Healthy habit tracking; Biosignature nutritional profiling; Dietary advice integrated into holistic program

Semi-private personal training sessions (4 max), Small group training, 8-Week Fitness Challenge, 10-Week Challenge

• Booking: Online booking system (Setmore); Phone: 0414 544 944

18 Tucker St, South Brighton SA 5048

• B. App. Sci (Exercise Science)
• M.Sc. Exercise Science (Strength and Conditioning)
• ASCA Level 2

10+ years. Over a decade of industry-leading experience. Worked at University of Louisville assisting Olympic sports programmes, with diverse range of athletes across AFL, SANFL, Premier League Basketball, and national Table Tennis athletes.

Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery

Strength & Conditioning, Speed and Agility Training, Power Development

Private Studio

Professional and semi-professional athletes, Junior athletes, Athletes recovering from injury

Free, no-obligation consultation offered

High Performance Nutritionist (Emily Hartley) specialises in optimising fuelling strategy for peak athletic performance and nutrition planning

Strength and conditioning equipment, Recovery zone with cutting-edge recovery tools, State-of-the-art performance testing facilities

• Booking: Online form submission or phone contact

Unit 3/1 Menzies Cres, Prospect SA 5082

Strength & Conditioning, Weight Loss, Beginners

Strength Training, Functional Training, Conditioning, Cardio

Gym-based, Private Studio

Adults aged 30-50, Beginners, People returning after time off, All fitness levels, All ages

Membership standard: $15.95/week (24-hour unlimited gym access, no lock-in contracts, 12 month upfront option $515); Membership personal training: $74.95/week (24/7 gym access, unlimited small group training, weekly 45 minute PT, cheaper prices without classes and 30 minute options available); Membership unlimited classes: $48/week (24/7 gym access, unlimited small group training, includes training program, 2 classes per week option also available)

Obligation free gym tour; Free gym assessment/consultation available

Nutrition coaching available

Small Group Training, Strength Classes, Conditioning Classes, Mixed-level sessions, Beginner-specific classes

Weights, Cardio equipment, Ample parking, Lots of space

Morning and evening sessions available throughout the week - specific times not fully detailed on main pages

• Parking: Plenty of parking available
• Booking: Online booking system (Calendly); Phone: 0438 732 524; Email: info@peak24.com.au; Online registration through app.xoda.com

1/149-151 Marion Rd, Richmond SA 5033

Strength & Conditioning, Weight Loss, Muscle Gain, Women's Fitness, Athletic Performance, Mindset Coaching

Strength & Conditioning, Resistance Training, HIIT, Reformer Pilates, Mat Pilates, Cardiovascular Training

Gym-based, Private Studio

Women, Beginners, Athletes, General population

Specific session rates and membership costs not listed on website pages provided; Studio upgrade: $3 more per week for access to The Studio (Reformer Pilates beds, body scanner, massage chairs, foam rollers, recovery equipment)

Luke vaselli: Nutritional Coaching (Certificate 3 in Nutritional Coaching)

HIITFIT circuit training, Tempo mat Pilates, Reformer Pilates classes

1600, Huge cardio area, 10, 1 Evolt 360 body scanner, BLACKROLL foam rollers, 4, true, 9

• Booking: Online contact form available for each trainer; phone booking via 1300 738 638

Cnr Bains & Panalatinga Rds, Woodcroft Town Centre, Shop 2, Morphett Vale SA 5162

Weight Loss, Strength & Conditioning, Body Transformation, Post-Natal, Athletic Performance

Strength Training, Functional Training, Boxing, Pilates, High-Intensity Training, Core Strength Training

Gym-based

General population, New mothers (Post-Natal), Athletes, People seeking body transformation

Kayle Connor offers dietary consultation services

Basic Training Circuit, Reform Pilates, Cycle Studio Classes, Hot Yoga, Group Fitness

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Hot Yoga, Change Rooms, Sauna, Free Parking

24-hour access. Staffed hours: Monday-Wednesday 8:00 am - 8:00 pm, Thursday 8:00 am - 7:00 pm, Friday 8:00 am - 6:00 pm, Saturday 8:00 am - 2:00 pm, Sunday 9:00 am - 1:00 pm. Sample classes: Basic Training Circuit Tuesday 6:00-6:45 am, Reform Pilates Tuesday 6:00-6:45 am and 7:00-7:45 am

• Parking: Free Parking
• Booking: Online booking system (for Reform Pilates), phone (08) 8490 3100, join online at join.goodlife.com.au

11 Princes Rd, Kingswood SA 5062

Weight Loss, Strength & Conditioning, Women's Fitness

Reformer Pilates, Yoga, Barre, HIIT, Functional Training, Group Fitness, Personal Training, Group Personal Training

Private Studio, Gym-based, Virtual Classes

Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums and bubs

Free class pass available for group fitness classes; Complimentary breakfast on weekdays (included with membership)

Virtual Reformer classes available; virtual class access included with membership

Nutrition advice available; healthy recipe resources provided

Reformer Pilates, Yoga, Barre, Barre (Les Mills), Barre Attack, Body Attack (Les Mills), Body Balance (Les Mills), Body Blast, Body Combat (Les Mills), Body Pump (Les Mills), FIIT30, SPRINT (Les Mills), LES MILLS CORE, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Mobility Stretch, Group PT, Virtual Reformer, Mums & Bubs classes

Free weights, Cardio equipment, Reformer Pilates machines, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Childcare facilities, HYPOXI equipment

• Parking: Free parking available
• Accessibility: Women-only facility (implicit accessibility feature for women seeking female-only fitness environment)
• Booking: Online booking system available at fernwoodfitness.com.au/join/?club=salisbury, Phone booking: (08) 8281 4855

Shop 105C Winzor St, Salisbury Downs SA 5108

• AUSactive Professional Member
• Gym Instructor Certification

13+ years. Started teaching Kickboxing in a community hall on the outskirts of Adelaide, progressed to working for a large commercial gym chain, ran a High Street Personal Training Studio, and now operates a private Personal Training Studio in Grange. 13 years of experience training clients in Adelaide.

Strength & Conditioning, Functional Training, Boxing

Functional Training, Boxing, Strength Training, Cardio, Mobility Training, Recovery Training

Private Studio, Outdoor, Online

Adults of all fitness levels

1 on 1 45 minute session: $80; Online 1 on 1 45 minute session: $80; Boxing circuits 45 minute session: $30

Free Health Consultation (45 minutes) - can be booked online

Cost: $80 for 45 minute session; Format: 1 on 1 Online Personal Training with Certified Trainer; Mobile app: Free optional mobile app to schedule sessions, follow video tutorials, check stats and train anywhere with personal program and calendar

Nutrition training and coaching included in holistic approach; Brian provides nutrition support alongside training programs

Boxing Circuits - 45 minute small group sessions

Private training studio, Outdoor gazebo for training in any weather, Gym equipment including sled

Sunday: Closed; Mon fri: 9:00 AM - 7:30 PM; Saturday: Closed

• Booking: Online booking calendar on website; Contact form on website; Phone: 0410 663 873; Email: hello@grangept.com.au

21 Terminus St, Grange SA 5022

• Qualified Fitness Professional
• Practitioner in Self-Mastery Techniques

Cassie has dedicated her career to helping women discover their true strength both mentally and physically. She has developed the 'Mind & Body Method' - a unique approach combining training, mindset development, and self-mastery techniques. She has worked with hundreds of clients across Adelaide.

Mindset & Physical Transformation, Women's Fitness, Weight Loss, Strength & Conditioning

Functional Training, Personalised Training Programs, Hybrid Training (Online & Face-to-Face)

Private Studio, Home Visits, Online, Gym-based

Women, Beginners, People returning to training after time away, People looking for mindset and physical transformation

Gold package: Not specified; Silver package: Not specified - described as 'more accessible' than Gold Package; Package details: Both packages include 24/7 access to Rydewear Munno Para gym, access to private home gym studio in Angle Vale, hybrid training (online and face-to-face), mindset/nutrition/lifestyle coaching, free group classes, lifetime access to online training portal. Gold Package includes more extensive accountability with start-of-week, end-of-week, and nightly check-ins. Availability 6am-6pm both packages.

Free Session (Calendly available); Free 2-Part Results-Specific Kickstarter Session (consultation)

Hybrid training model with both online and face-to-face sessions. Lifetime access to online training portal included.

Nutrition coaching and lifestyle coaching included in both Silver and Gold packages

Free group classes included in packages

Rydewear Munno Para gym (24/7 access with membership), Private home gym studio in Angle Vale

6am-6pm availability for sessions

• Booking: Online (Calendly link provided); Contact form on website; Phone: 0452 527 959

3 Calabria Ct, Angle Vale SA 5117

Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness

HIIT, Yoga, Pilates, Reformer Pilates, Barre, Cycling (RPM), Functional Training, Zumba

Private Studio, Gym-based

Women only, Mums & Bubs

Free class passes available upon form completion

Virtual on-demand classes available

Healthy recipes included

RPM (Les Mills), LES MILLS CORE, GF Yoga (Specialised), Vinyasa Yoga, Hatha Yoga, HIIT, Body Pump, Body Combat, Body Balance, Body Attack, Reformer Pilates, Reformer Jump, Reformer Stretch, Restorative Reformer Pilates, Pilates Flow, Barre, Barre Attack, Barre (Les Mills), FIIT30, FIIT30 Strong Start, SPRINT (Les Mills), GRIT Strength, Boot Camp, Core Strength, Ball FIT, Band Blaster, Balance & Posture, Zumba, Zumba Toning, BURN!, SHAPES, Meditation, Mums & Bubs classes

Cardio machines, Free weights, Strength training equipment, Reformer Pilates studio, HYPOXI studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Free childcare, Free toiletries, Free breakfast

• Parking: Free parking available
• Booking: Online form submission; Phone: (08) 8396 2755; Email: stagnes@fernwoodfitness.com.au

Shop 21/1244 North East Road, St Agnes SA 5097

Body Transformation, Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Rehabilitation / Injury Recovery, General Health & Fitness, Weight Management & Body Composition, Bodybuilding

Functional Training, Strength Training, Cardiovascular Training

Gym-based

All fitness levels, Beginners, Athletes

Available - Sam Carmichael offers nutrition coaching

Active Adults, Aqua, Les Mills Core, Cycle Studio classes, Group Fitness classes

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Swimming Pool, Swim School, Cycle Studio, Change Rooms, Free Parking

Classes available Tuesday at 8:00 AM (Active Adults, Aqua) and 9:15 AM (Les Mills Core). Full timetable available on website.

• Parking: Free parking available
• Booking: Online booking available via join.goodlife.com.au; Contact trainer directly through website

1202 Old Port Rd, Royal Park SA 5014

Strength & Conditioning, Weight Loss, Post-Natal, Athletic Performance, General Health & Fitness

Gym-based

General clients, Postnatal clients, Athletes/Sport-specific

Trainers work with nutritionists (mentioned for Daniel Ker)

BODYPUMP, LES MILLS CORE, RPM, Cycle Studio classes

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Change Rooms, Free Parking, Group Fitness

Available at https://www.goodlife.com.au/classes/club-timetable/glenelg. Sample classes: BODYPUMP Tue 6:00-6:45 AM, LES MILLS CORE Tue 9:00-9:30 AM, RPM Tue 9:30-10:15 AM

• Parking: Free Parking
• Booking: Online booking system (Join now link provided)

520 Anzac Hwy, Glenelg East SA 5045

• Orthopaedic Surgeons (multiple specialists)
• APA Physiotherapists
• APA Sports and Musculoskeletal Physiotherapists
• Podiatrists
• Exercise Physiologists
• Sports Doctors
• Accredited Practicing Dietitian (APD)
• Accredited Sports Dietitian
• Consultant Psychologist
• Clinical Pilates Instructors

sportsmed is an industry-leading, South Australian-owned and operated healthcare provider specialising in preventative care, treatment and rehabilitation for bone, joint, muscle, ligament, tendon, nerve and arthritis pain. Multiple locations across metropolitan Adelaide and regional hubs. Partnerships include South Australian Institute of Sport (SASI), Australian Cycling Team, Port Adelaide Football Club (AFL), and other sporting organisations.

Rehab / Injury Recovery, Athletic Performance, Sports Medicine, Post-Natal, Women's Health, Senior Fitness

Clinical Pilates, Functional Training, Hydrotherapy, Exercise Physiology

Gym-based, Private Studio

Athletes, Sports persons, Post-surgical rehabilitation patients, Pregnant women and post-natal clients, Dancers and performers, Children and adolescents, Seniors/Older adults, People with arthritis, People with chronic conditions (diabetes, heart disease), Individuals requiring injury recovery

Telehealth services available for orthopaedic consultations (offered in Darwin)

Dietitian Services available - Olivia Warnes is an Accredited Practicing Dietitian (APD) and Accredited Sports Dietitian providing tailored dietary advice

Weight training equipment, Cardio equipment, Clinical Pilates studio, Specialist rehabilitation equipment, Friendly boutique gym environment

Morphett vale: Friday: 7:45am – 6:00pm; Monday: 7:45am – 6:30pm (Podiatry); 8:00am – 6:30pm (General); Sunday: 10:00am – 2:00pm (Weekend Injury Clinic); Tuesday: 7:45am – 7:00pm; Saturday: 8:00am – 12:00pm (Podiatry); 8:00am – 2:00pm (Weekend Injury Clinic); Thursday: 7:45am – 6:00pm; Wednesday: 7:45am – 7:00pm

• Accessibility: Not explicitly stated on website
• Booking: Phone or online contact form via website

118/120 Main S Rd, Morphett Vale SA 5162

• Degree-qualified coaches
• Accredited coaches
• Qualified in age-appropriate training methods

4+ years. D8 Training has been operating for 4+ years in Adelaide, working with 250+ members each week and coaching 1,500+ Adelaide locals. They specialise in small-group strength coaching across all age groups with a focus on safety, progression and individualised attention.

Strength & Conditioning, Athletic Performance, Senior Fitness, Youth/Junior Fitness, Rehab / Injury Recovery

Strength Training, Small Group Coaching, Structured Programming, Balance Training

Private Studio, Gym-based

Kids (10-15 years), Teens / Athletes (15-20 years), Adults (30-60 years), Over 60s, Post-injury/rehab clients

10-15 minute complimentary fit/game-plan consultation call to assess goals, injuries and schedule and recommend appropriate program

Nutrition coaching included in Adult Strength program; Weekly nutrition and health emails sent to members

JuniorGym (10-15 years old), Athlete Program (15-20 years old), Adult Strength & Nutrition (30-60 years old), ForeverStrength (60+ years old)

• Booking: Online contact form on website; Phone: 0403 163 485; Email: info@d8training.com.au; Book fit call online via website

7 Solent St, Clarence Gardens SA 5039

• Certificate III Fitness
• Certificate IV Personal Trainer
• Level I Kettlebell Certified
• Qualified TRX Functional Trainer
• Level I Punchfit Boxing Certified

Strength & Conditioning, Weight Loss, Body Transformation, Boxing, Functional Training, Sport-Specific Training, Rehabilitation / Injury Recovery, Nutrition & Dietary Guidance, Bodybuilding & Competition Prep, Small Group Training

Strength Training, Functional Training, Boxing, Kettlebell Training, TRX Training, Reform Pilates, Group Fitness Classes

Gym-based

Nutrition & dietary guidance available (offered by Sarah Watters)

BodyAttack, Reform Pilates, Aqua Zumba

Cardio Equipment, Weights, Strength Equipment, Functional Training Zone, Swimming Pool, Sauna, Steam Room, Change Rooms, Free Parking, Group Fitness Studio, Reform Pilates Studio

Available online at goodlife.com.au/classes/club-timetable/payneham

• Parking: Free Parking
• Booking: Online booking system (Club Ware booking platform for Reform Pilates)

7 Portrush Rd, Payneham SA 5070

Women's Fitness, Strength & Conditioning, Group Fitness

Strength Training, Conditioning, Recovery, Boxing, Yin Yoga

Private Studio

Women only, All ages, All fitness levels, Beginners, Experienced

Pt details: 1:1 in-person training, coaching and support tailored to individual needs, goals, exercise history and current fitness levels. Limited spots available for new personal training clients.; Membership cost: Casual sessions: $200 for 10 sessions; Part time group training: $35 per week; Unlimited group training: $50 per week; Pt session cost: Custom pricing - contact for quote; Membership details: Casual: Price: $200 for 10 sessions; Expiry: 6 month expiry; Exclusions: No access to workout app (memberships only); Inclusions: Pre-purchased bundle of sessions; Part time: Price: $35 per...

Join the waitlist for new trials and memberships

Blog includes nutrition education and recipes available in 'Nutrition' category

Strength Training, Conditioning, Recovery, Boxing, Yin Yoga, Approximately 45 minutes, true, Sessions available Monday-Saturday

• Booking: Online form; Contact form on website; Social media messaging

36B Hambledon Rd, Campbelltown SA 5074

Strength & Conditioning, Weight Loss, Body Transformation, Athletic Performance, General Health & Fitness

Functional Training, Boxing, Martial Arts, Kettlebell Training, Suspension Training, RPM (Indoor Cycling), BodyPump, Pilates

Gym-based

Nutrition solutions mentioned as part of training programs

RPM (Indoor Cycling), BodyPump, Mat Pilates, Group Fitness

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Change Rooms, Steam Room, Massage, Free Parking

Specific times available for Tue: RPM 5:45-6:30 AM, BodyPump 9:30-10:15 AM, Mat Pilates 10:30-11:30 AM. Full timetable available at https://www.goodlife.com.au/classes/club-timetable/marion

• Parking: Free parking available
• Booking: Online booking system available at https://join.goodlife.com.au/?clubid=5562d3a0-edc0-4590-86c9-9d5cf554621a or phone (08) 7221 1800

310 Diagonal Rd, Marion SA 5043

• Coaches described as 'nationally recognised' and experienced in training members to elite competitive level

22+ years. Operating since 2002, SSMT has grown to become Adelaide's largest Muay Thai gym with nationally recognised coaches training members from beginners to elite competitive level.

Martial Arts, Self-Defence, Athletic Performance, Group Fitness, Weight Loss, Strength & Conditioning

Muay Thai, Boxing, HIIT, Strength & Conditioning

Gym-based

Beginners, Children (Age 8+), Teens, Adults (13+), Elite competitors, Sensory-friendly individuals, People with accessibility needs

Free offers: Free trial class / Free intro session; Intro month program: $199 AUD (includes 30-minute 1:1 personal skills session, nutrition guidance, goal setting, progress check-ins, access to Muay Thai, Boxing & HIIT classes, 40+ sessions weekly)

Free trial class; Free intro session; No sign-up fees

Nutrition guidance, goal setting, and progress check-ins included in Intro Month Program

Muay Thai Program (Age 13+), Muay Thai Foundations, Junior Muay Thai Academy (Age 8-12), Teens Muay Thai, Fight Team / Elite Fight Team, Boxing Program, Rush Hour – Strength & Conditioning (HIIT), Sensory Friendly Junior Muay Thai, Accessible Fitness, Grading

Air conditioning, Vending machine, Showers, Gym shop, Free Wi-Fi, 8, 250 sq/m matted floor space, 2, Speed ball, Floor to ceiling ball, Focus mitts, Forearm pads, Shields, Free weights, Adelaide's largest Muay Thai gym

• Accessibility: Offers Sensory Friendly Junior Muay Thai and Accessible Fitness programs specifically designed for individuals with accessibility needs and sensory sensitivities
• Booking: Online booking form for free trial session available on website

Black Forest Shopping Centre 12, 715 – 727 South Rd, Black Forest SA 5035

Strength & Conditioning, Functional Training, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Weight Loss, Mobility & Posture

Functional Training, Boxing, Pilates, Strength Training, HIIT, Mobility Work, Foam Rolling

Private Studio, Gym-based

All fitness levels (beginners to advanced), Women, Postpartum women/new mothers, Senior fitness (over 60s), Injury recovery clients, Athletes/Performance focused individuals

Body composition scans: Evolt 360 scans available for members and non-members (download Evolt Active App to book)

Data points: 30+ data points including detailed nutrition breakdown with calories and macronutrients; Nutrition coaching available. They use Evolt 360 body scanner to generate specific nutrition and macro details. Teaches clients the 'how to' with moderation-based approach, not deprivation.; Body scanner name: Evolt 360

Functional Project, Multiple times weekly, Develops great movement, challenges your fitness. Designed for all fitness levels., Boxing Project, As scheduled, Build fitness & coordination, upperbody strength & condition. Designed for all fitness levels., Strong Project, Focus on building strength, boosts metabolic output. Designed for all fitness levels., Release Project, Foam rolling, mobility & posture focused. Unlock tight muscles & joints. Designed for all fitness levels., Stretch Project, Create & maintain mobility, release tight muscles. Designed for all fitness levels., Core Project, Activate & strengthen core muscles, improve overall function & stability. Designed for all fitness levels., Mums with Bubs, Bring your baby with you. Return to exercise program. Challenging yet rewarding. Designed for all fitness levels., Thrive Beyond 65+, Build strength & stability, increase mobility & balance. Specific to over 60s. Designed for all fitness levels., Stronger With Beck, Strength focused group training

State of the art equipment, Body scanner (Evolt 360) available, Fruit available, Drinks available, Drinking water available

2026 timetable effective January 2026. Classes run Mon-Sun with multiple sessions daily.; Sample schedule: Monday: Functional Project 6:00am, 7:00am, 10:30am, 6:15pm; Thrive Beyond 65+ 8:15am; Release Project 7:05pm. Tuesday: Strong Project 6:00am, 5:30pm; Mums with Bubs 10:30am. Wednesday: Stretch Project 6:00am, 6:50pm; Core Project 10:30am, 6:00pm; Thrive Beyond 65+ 8:15am; Stronger With Beck 5:15pm. Thursday: Strong Project 10:30am; Functional Project 6:00pm. Friday: Strong Project 6:00am; Thrive Beyond 65+ 8:15am; Mums with Bubs 10:30am. Saturday: Functional Project 8:50am; Stretch...

• Booking: Phone (0468 834 675), Email (hello@thevitalityproject.com.au), or app (Evolt Active App for body scans)

6/99 Grand Jct Rd, Rosewater SA 5013

Strength & Conditioning, Weight Loss, General Fitness

Strength Training, Functional Training, Free Weight Training

Gym-based

See Pricing link available on website (specific rates not provided in extracted content)

Free Trial; Up to 6 weeks free (current promotion); Schedule a Tour

Nutrition Consultants available

24 Hour Access, Cardio Equipment, Free Weights, Dumbbells, Plate Loaded Equipment, Cable and Smith Machine, Lifting Platforms, Benches, Pin Loaded Equipment, Private Showers, Private Bathrooms, HDTV, Vending Machines

• Booking: Phone, email, online form on website

Level 1/256 Curtis Rd, Munno Para SA 5115

Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

Weight Loss, Women's Fitness, Strength & Conditioning

Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

Private Studio, Online

Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

Discovery Consultation (booking available on website)

Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

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30-minute circuit training classes available anytime

• Booking: Online booking system (Book button on website)

2/471-473 Tapleys Hill Rd, Fulham Gardens SA 5024

Yoga, Meditation, Boxing, Self-Defence, Strength & Conditioning, Weight Loss, Mindset Coaching, Inclusive Training

Yoga, Meditation, Boxing, Self-Defence, Strength Training, Functional Fitness, Circuit Training

Private Studio

General public, NDIS clients, Inclusive training options available

Nutrition Guidance & High-Protein Meal Planning

Yoga classes, Meditation, Strength Classes, Functional Fitness Circuit, Boxing, Self-Defence

• Accessibility: NDIS Services offered; Inclusive Training Options available
• Booking: Website (online booking system via Squarespace)

shop 10 & 8/414 Milne Rd, Redwood Park SA 5097

• FAUS Gold accreditation (multiple years)
• AUSactive registered (credential shown)

Personal Training, Weight Loss, Post-Natal, Core Health, Athletic Performance, Youth Fitness, Corporate Wellness, Nutrition

Personal Training, Yoga, Boxing, Bootcamps, Exercise Programming

Private Studio

Pre and post-natal clients, Children and teenagers, Corporate/team clients, Clients with varying fitness levels, Clients with health conditions (diabetes, IBS, cardiovascular issues), Families

Per session pricing with options to pay as you go or buy blocks. No membership or joining fees.; Pricing url: https://lifept.com.au/price-list/; Session lengths available: 1 hour; 45 minutes; 30 minutes

No membership fees - pay per session or buy blocks

Contact to arrange; Studio tour: No obligation studio tour available

Format: Telehealth dietary consultations with Bonnie Sanderson

Formats: In-person; Online/Telehealth; Provider: Accredited Practicing Dietitian (Bonnie Sanderson); Service type: Dietary Consulting; Specialisations: General healthy eating; Weight management; Gut health; Diabetes management; Irritable bowel syndrome; Cardiovascular health; Health fund rebates: Private health rebates may apply

• Booking: Online enquiry form; Phone: (08) 8363 0235; Email: kristin@lifept.com.au (for corporate services)
• Insurance: Private health fund rebates for dietary consultations

115-117 Unley Rd, Unley SA 5063

Calvin is described by clients as an excellent trainer with unparalleled knowledge who focuses on understanding individual weaknesses and tailoring training accordingly.

Athletic Performance, Strength & Conditioning, NDIS Support, Social Confidence, Daily Living Skills, Community Participation, Kids Fitness

Personal Training, Coaching & Mentoring, Group Training, Online Coaching

Private Studio, Online

Adults, Youth, Kids, Athletes, NDIS Participants, Individuals seeking strength development, People working on daily living skills

Free consultation

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Group coaching sessions for social interaction and teamwork

• Accessibility: NDIS friendly studio, Registered NDIS Provider, inclusive and welcoming environment for individuals with disability
• Booking: Online booking system (Book Now link provided)
• Insurance: NDIS

518 Brighton Rd, Brighton SA 5048

• Cert III & IV Fitness (staff)
• ASCA Level 1 (Jye)
• Senior First Aid & CPR
• Pre & Post Natal Certified (Jye)
• TRX Level 1
• Kettlebells Level 1
• ZUU Bronze & Silver Certified (Rhys)

Over a decade of experience in the fitness industry. Founded on principles of simplicity, hard work, and leadership.

Strength & Conditioning, Weight Loss, Women's Fitness, Group Fitness, Functional Training, Post-Natal

Functional Training, Group Classes, 1-on-1 Personal Training

Private Studio, Gym-based

All ages, All fitness levels, Women, Youth, Post-Natal Women

Pricing information not available on provided website pages. Users directed to contact gym or visit intro offer page.; Status: Not explicitly listed on website

Intro offer: 2 weeks unlimited access - allows time to trial all classes, programming, meet the crew and build momentum

Holistic nutrition: Jye has completed a Holistic Nutrition Course

Group fitness classes built upon leadership, hard work and simplicity. Every workout meticulously programmed by expert coaches who trial and test every session. Focus on balancing intensity, progression, and variety., Not specified on website

Gym studio with training equipment, Not detailed on website

Limited weekend hours; Friday: 5:30am - 10:00am; Saturday: 7:00am - 10:00am; Monday to thursday: 5:30am - 10:00am, 4:00pm - 7:00pm

• Booking: Phone: 0433 980 788; Email: jye@real-gym.com.au; Contact form on website; Intro offer sign-up on website

7/75-77 Grange Rd, Welland SA 5007

• Exercise Physiologists
• Exercise Scientists

20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.

Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness

Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training

Private Studio, Online

Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients

Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)

Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)

Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.

FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress

Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment

• Booking: Phone, online 'Book a Call' form via website

9 Kensington Rd, Norwood SA 5067

Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

Weight Loss, Women's Fitness, Strength & Conditioning

Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

Private Studio, Online

Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

Discovery Consultation (booking available on website)

Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

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30-minute circuit training classes available anytime

• Booking: Online booking system (Book button on website)

58 Beovich Rd, Ingle Farm SA 5098