Hawthorn East, VICGym5(64)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Gym based
From$49per week
View more about Grouse Studio
- About
A small strength studio in Hawthorn East offering smart programming and small group training. Coaches know your name. Four full-body sessions per week using the Strength Loop system, plus two conditioning hybrid days.
- Specialisations
Strength & Conditioning, Athletic Performance
- Training methods
Functional Training, Compound Lifts, Progressive Overload, Small Group Training, Hybrid Training, Conditioning
- Where they train
Private Studio, Gym-based
- Ideal for
All fitness levels, People seeking consistent progress, Strength-focused individuals, Community-oriented gym members
- Membership
Pulse: Price: $49 AUD; Period: per week; Features: 2 sessions per week; Progress tracking; Coach support; Sessions per week: 2; Surge: Price: $59 AUD; Period: per week; Features: Unlimited sessions; Progress tracking; Coach support; Sessions per week: Unlimited
- Free offers and trials
Trial: 2 free trial sessions; Trial details: Two trial sessions, one week's access, no credit card required, no commitment
- Group classes
Strength, 5:20am, 6:10am, 7:00am, 5:30pm, 6:30pm, Monday - Thursday, Full-body strength training built around four Loop qualities. Each day has a clear focus: load (Monday), volume (Tuesday), foundation (Wednesday), or power (Thursday). Coached throughout, scales to any level., Squats, Hinges, Pressing, Pulling, Carries, Hybrid, Friday - Saturday, 6:00am, 9:30am, 8:00am, 9:00am, Conditioning, strength, and a mix of machines, kettlebells, dumbbells, bodyweight, and partner formats. Fast pace, high energy, still coached. Different each week., Circuits, Sleds, Kettlebells, Team work
- Practical
- Booking: Online booking system (Mindbody); Phone: 0433 064 811; Email: hello@grousestudio.au
- Address
26 Victoria Rd, Hawthorn East VIC 3123
- Team
- JoshContact person/Owner
- Client testimonials
“I've never stuck to a gym membership for anywhere near this long. The programming meets my needs exactly — resistance training, compound lifts, progressive overload. It's so rewarding to see your progress over time.”
“They understand that some days, the best thing you can do is simply show up and do your best, because life happens. The studio doesn't feel like a typical gym.”
“I joined for the structure and programming. I've stayed because of the community. I've not only stayed consistent — I've pushed myself to take on more classes.”