Breakfast Tortilla
You can replace the cumin and coriander powder with salt reduce taco seasoning mix, or if you don�t like the taste of Mexican, leave these out altogether and just add Italian herbs.
4
Serves
378
Calories
21.7g
Protein
306g
Serving Size

Ingredients
- 4 light tortillas
- 4 medium mushrooms, sliced (150g)
- ¼ chorizo, diced
- ½ leek, sliced
- 1 tomato, diced
- 1 avocado
- 4 eggs
- 1 can red kidney beans, drained and rinsed
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- Pinch of chilli powder (optional)
- 2 tbsp. fresh coriander (optional)
- ¼ cup water
- Salt & pepper taste
Method
- 1In a non-stick pan, fry leek and chorizo together. Should be no need for oil as the chorizo will omit some oil to help fry the leek. Sauté for 5 minutes, watch the leek as you don’t want it to burn.
- 2Add the sliced mushrooms; continue to sauté until mushrooms collapse. You can add a touch of water to help with the process. Now add the beans, cumin and coriander powder. Stir until all incorporated. Add a touch of water if needed.
- 3Add diced tomato and fresh coriander, season with salt & pepper, spray pan with cooking oil and cook 4 eggs for 3 mins. You can poach if you like, choice is yours.
- 4Lay out 4 plates, place tortilla on each plate, and divide mixture up on top of tortilla. Layout sliced avocado on mixture then egg.
- 5Enjoy!