weightloss.com.au
Menu

Breakfast Tortilla

You can replace the cumin and coriander powder with salt reduce taco seasoning mix, or if you don�t like the taste of Mexican, leave these out altogether and just add Italian herbs.

4
Serves
378
Calories
21.7g
Protein
306g
Serving Size
Breakfast Tortilla

Ingredients

  • 4 light tortillas
  • 4 medium mushrooms, sliced (150g)
  • ¼ chorizo, diced
  • ½ leek, sliced
  • 1 tomato, diced
  • 1 avocado
  • 4 eggs
  • 1 can red kidney beans, drained and rinsed
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • Pinch of chilli powder (optional)
  • 2 tbsp. fresh coriander (optional)
  • ¼ cup water
  • Salt & pepper taste

Method

  1. 1In a non-stick pan, fry leek and chorizo together. Should be no need for oil as the chorizo will omit some oil to help fry the leek. Sauté for 5 minutes, watch the leek as you don’t want it to burn.
  2. 2Add the sliced mushrooms; continue to sauté until mushrooms collapse. You can add a touch of water to help with the process. Now add the beans, cumin and coriander powder. Stir until all incorporated. Add a touch of water if needed.
  3. 3Add diced tomato and fresh coriander, season with salt & pepper, spray pan with cooking oil and cook 4 eggs for 3 mins. You can poach if you like, choice is yours.
  4. 4Lay out 4 plates, place tortilla on each plate, and divide mixture up on top of tortilla. Layout sliced avocado on mixture then egg.
  5. 5Enjoy!

More Healthy Breakfast Recipes

Popular Collections

Recipe Categories