Dinner
Cauliflower Spaghetti
Cauliflower has a relatively high nutrition density, but is low in fat, low in carbohydrates and high in dietary fiber, folate, and vitamin C. Cauliflower also contains several phytochemicals that may be beneficial to human health and may protect against some forms of cancer. When cooking cauliflower, it's useful to be aware that excessive boiling does result in a significant loss of nutrients.This isn't an issue with this recipe because the cauliflower isn't boiled.
2
Serves
358
Calories
19.6g
Protein
417g
Serving Size
Protein 20gCarbs 37gFat 12gper serve
Ingredients
- ½ packet spaghetti
- 2 cups cauliflower, cut into small florets
- 3 cloves of garlic, crushed
- 1 anchovy fillets, chopped or crushed
- 1 tsp. capers
- Handful chopped parsley
- ½ lemon, rind grated
- 1 tbsp olive oil
- ½ cup water, reserved from pasta water
- ½ cup evaporated light milk
- Pinch chilli flakes
- Cracked pepper
- 1 tbsp fresh parmesan cheese
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