Dinner
Chicken and Leek Pie
Those of us who like to eat pies know how rare it is to find a delicious tasting pie that is actually low in fat. We have used reduced fat puff pastry which is readily available in most supermarkets. This recipe is low saturated fat, low sugar, low sodium, and high protein.
4
Serves
404
Calories
38.9g
Protein
368g
Serving Size
Protein 39gCarbs 31gFat 12gper serve
Ingredients
- 1 bbq chicken taking off the breast, shredded (2 breasts)
- 1 tbsp. olive oil
- 2 tsp. cornflour
- 1 onion sliced
- 1 leek sliced
- 1 carrot diced
- 1 cup of corn kernels (or peas and corn we used frozen)
- 1 cup veg or chicken stock (salt reduced)
- 185g evaporated milk, canned, light
- 1 tsp. thyme
- 2 tsp. seeded mustard
- Freshly ground black pepper
- 2 clove garlic, crushed
- 1 sheet puff pastry, reduced fat
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