Dinner
Chinese Vegetable Stir Fry
We have kept the chille heat down in this recipe, but if you like your food hot, please use 1 tsp. of chilli paste. Also if you can�t get hold of Bok Choy or Pac Choy, just use spinach leaves.
2
Serves
272
Calories
11g
Protein
555g
Serving Size
Protein 11gCarbs 38gFat 5gper serve

Ingredients
- 2 spring onions, sliced on an angle
- ½ onion, sliced
- ½ red capsicum, sliced
- 6 green beans cut into chunks
- 6 mushrooms, sliced
- 1 carrot cut into sticks
- ½ bok choy or pak sum (or spinach leaves)
- 1 cup broccoli
- ½ cup baby corn, canned, drained
- 1 tsp. sesame oil
- 1 tsp. grated ginger
- 2 tsp. garlic, crushed
- ¼ tsp. chilli paste
- 1 cup vegetable stock, hot
- 1 tbsp. soy sauce
- 2 tbsp. oyster sauce
- 2 tbsp. hoi sin sauce
- 1 tsp. brown sugar
- 1 tsp. cornflour
Keep cooking
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