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Dinner

Chinese Vegetable Stir Fry

We have kept the chille heat down in this recipe, but if you like your food hot, please use 1 tsp. of chilli paste. Also if you can�t get hold of Bok Choy or Pac Choy, just use spinach leaves.

2
Serves
272
Calories
11g
Protein
555g
Serving Size
Protein 11gCarbs 38gFat 5gper serve
Chinese Vegetable Stir Fry
Dinner

Ingredients

  • 2 spring onions, sliced on an angle
  • ½ onion, sliced
  • ½ red capsicum, sliced
  • 6 green beans cut into chunks
  • 6 mushrooms, sliced
  • 1 carrot cut into sticks
  • ½ bok choy or pak sum (or spinach leaves)
  • 1 cup broccoli
  • ½ cup baby corn, canned, drained
  • 1 tsp. sesame oil
  • 1 tsp. grated ginger
  • 2 tsp. garlic, crushed
  • ¼ tsp. chilli paste
  • 1 cup vegetable stock, hot
  • 1 tbsp. soy sauce
  • 2 tbsp. oyster sauce
  • 2 tbsp. hoi sin sauce
  • 1 tsp. brown sugar
  • 1 tsp. cornflour
Keep cooking

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