Dinner
Crumbed Fish & Chips
Make sure you use a firm white fish fillet like snapper, flake, whiting, barramundi, rockling. Use what you see is fresh.We have used 1 large potato for the chips, this is for 2 people so cut the potato into planks.This recipe is low sodium, low sugar, low fat, high protein
2
Serves
454
Calories
45g
Protein
481g
Serving Size
Protein 45gCarbs 42gFat 9gper serve
Ingredients
- 250g (2 fillets) white fish â flake, snapper, or rockling
- 1 slice multigrain bread, place in processor and blend
- 1/4 cup flour
- 1 x egg white
- 3 tbsp. cold water
- 1 tsp. garlic crushed
- Sprinkle Italian herbs
- S & P
- 1 large potato
- Cooking spray
- Salad:
- 6 cherry tomatoes, halved
- 1 small carrot, grated
- 1 small cucumber, diced
- 1/4 avocado, diced
- Handful baby spinach leaves
- Splash balsamic vinegar
- Splash olive oil
Keep cooking
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