Egg Rolls with Roasted Tomatoes
Remember, eggs are full of protein so they keep you feeling fuller longer. They also contain useful nutrients, which become even more important if you're on a weight loss diet.
4
Serves
216
Calories
13g
Protein
164g
Serving Size
Ingredients
- 2 wholegrain dinner rolls, halved
- 4 eggs
- 2 medium tomatoes, halved
- 1/2 avocado, sliced
- Freshly cracked black pepper
Method
- 1Preheat oven to 180 degrees.
- 2Place halved tomatoes on a baking tray, spray with cooking spray, season with salt and pepper and bake for 20 mins until softened.
- 3Meanwhile poach eggs to your liking.
- 4Toast your rolls.
- 5Slice avocado on top of rolls with tomato and egg.
- 6Season with cracked pepper.