Dinner
Four Bean & Beef Casserole
This dish uses red kidney beans, baby lima beans, chickpeas & butter beans.
3
Serves
413
Calories
41.6g
Protein
485g
Serving Size
Protein 42gCarbs 23gFat 15gper serve

Ingredients
- 300g fillet or porterhouse steak
- 1 tbps. olive oil
- 2 garlic, crushed
- ½ onion finely sliced
- 4 cup mushrooms, quartered
- 2 chopped tomatoes
- 1 can four bean mix, drained and rinsed
- 1/2 capsicum, chopped
- 1 large carrot, chopped
- Sprinkle of italian herbs
- 1 cup water
- 1 cup cous cous, cooked as per instructions
- Handful parsley, finely chopped
- Salt and pepper to taste
Keep cooking
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