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Dinner

Four Bean & Beef Casserole

This dish uses red kidney beans, baby lima beans, chickpeas & butter beans.

3
Serves
413
Calories
41.6g
Protein
485g
Serving Size
Protein 42gCarbs 23gFat 15gper serve
Four Bean & Beef Casserole
Dinner

Ingredients

  • 300g fillet or porterhouse steak
  • 1 tbps. olive oil
  • 2 garlic, crushed
  • ½ onion finely sliced
  • 4 cup mushrooms, quartered
  • 2 chopped tomatoes
  • 1 can four bean mix, drained and rinsed
  • 1/2 capsicum, chopped
  • 1 large carrot, chopped
  • Sprinkle of italian herbs
  • 1 cup water
  • 1 cup cous cous, cooked as per instructions
  • Handful parsley, finely chopped
  • Salt and pepper to taste
Keep cooking

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