Dinner
French Beef Casserole
This casserole has great depth of flavour and is loaded up with vegetables.
8
Serves
382
Calories
45g
Protein
514g
Serving Size
Protein 45gCarbs 21gFat 9gper serve

Ingredients
- 1kg beef, diced, fully trimmed of fat
- 2 tbsp. olive oil
- 1 large zucchini, sliced
- 3 carrots, sliced
- 3-4 potatoes, sliced skin on
- 8-10 medium mushrooms, quartered
- 3 cup good quality red wine, Shiraz or Cab Sav
- 2 cup beef stock
- 2 tsp. rosemary
- 2 tsp. thyme
- 4-5 cloves garlic
- 2 onions, sliced
- 1 red capsicum, chopped
- Cracked pepper to taste
- Salt to taste
- 2 heaped tbsp. cornflour mixed with ½ cup cold water
Keep cooking
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