Dinner
Gnocchi Meatball Bake with Capsicum Sauce
This Gnocchi Meatball Bake with Capsicum Sauce is deeeelicious. Be careful which Gnocchi you include in your recipe as many supermarket brands tend to be quite high in sodium. We used one from a specialty store with a more home made style. This recipe is low sat fat, low sodium low sugar and a good source of protein.
6
Serves
445
Calories
28.9g
Protein
413g
Serving Size
Protein 29gCarbs 37gFat 18gper serve

Ingredients
- 10 cherry tomatoes, halved
- 500g (1.1lb) Potato Gnocchi
- 3 tsp. olive oil
- 1 cup low fat tasty cheese
- *Meatballs:
- 500g (1.1lb) pork or beef mince (or half n half)
- 1 tbsp. dried or onions flakes
- 1 tsp. ground garlic
- 2 tbsp. chutney or relish
- 2 tsp. Dijon mustard
- 1 egg
- ¼ cup breadcrumbs
- Salt and pepper
- *Sauce:
- 1 large Red Capsicum (Bell Pepper), sliced thinly
- 1 bottle (700g) tomato passata (or 2 cans crushed tomatoes)
- 2 tbsp. onion flakes
- 2 tsp. ground garlic (or freshly crushed)
- 1 tbsp. Italian herbs dried
- 1 tbsp. brown sugar
- 1 cup water
Keep cooking
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