Dinner
Italian Vegetable Ragu
This is a great one pot dish that incorporates lots of vegetables.
4
Serves
339
Calories
12.5g
Protein
565g
Serving Size
Protein 13gCarbs 53gFat 6gper serve

Ingredients
- 1 can cannellini beans, drained and rinsed
- 1 tbsp. olive oil
- 2 carrots, chopped
- 2 sticks celery, sliced
- 3 cloves garlic, crushed
- 1 can tomatoes, crushed
- 1 cup veg stock
- 2 cups water
- 2 tsp. brown sugar
- Mix of herbs – marjoram, oregano, basil, rosemary
- 50g baby spinach leaves
- 200g zucchini, sliced
- 1 onion, sliced
- ½ red capsicum, chopped
- 2 tsp. balsamic vinegar
- 300g pumpkin, chopped
- 200g small pasta, elbow
- Salt & pepper to taste
Keep cooking
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