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Mexican Breakfast Egg & Baked Potato

What a yummy breakfast for the weekend! This recipe contains the goodness of beans, egg and baked potato.

2
Serves
17.5g
Protein
366g
Serving Size
Mexican Breakfast Egg & Baked Potato

Ingredients

  • 2 small potatoes
  • 100g red kidney beans, drained and rinsed
  • ½ onion, diced
  • 2 tsp. olive oil
  • ¼ cup crushed or diced canned tomatoes
  • 2 tsp. taco or fajita seasoning mix
  • 1 tbsp. tomato paste
  • ¼ cup water if needed
  • 2 eggs
  • Chives for garnish

Method

  1. 1Pierce your potato a couple of times. Place on a plate and microwave for about 8 minutes, depending on the size of your potatoes. When cooked take out and place on your plates.
  2. 2Whilst potato is cooking, heat a small non-stick frypan with olive oil and sauté your onion for a few minutes until softened. Add your beans and canned tomatoes, season with your taco/fajita seasoning mix and water if needed. Stir in tomatoes paste and let simmer for a few minutes.
  3. 3Boil a pot of water to poach your eggs. Once your water starts to boil turn down to a simmer, swirl centre of water with a spoon and drop in your egg, one at a time. Usually 4 minutes from then your egg should be cooked.
  4. 4Cut your potatoes down centre then in half. Place your bean mixture in centre of each potato then your poached egg. Garnish with chopped chives.

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