Mexican Breakfast Egg & Baked Potato
What a yummy breakfast for the weekend! This recipe contains the goodness of beans, egg and baked potato.
2
Serves
17.5g
Protein
366g
Serving Size

Ingredients
- 2 small potatoes
- 100g red kidney beans, drained and rinsed
- ½ onion, diced
- 2 tsp. olive oil
- ¼ cup crushed or diced canned tomatoes
- 2 tsp. taco or fajita seasoning mix
- 1 tbsp. tomato paste
- ¼ cup water if needed
- 2 eggs
- Chives for garnish
Method
- 1Pierce your potato a couple of times. Place on a plate and microwave for about 8 minutes, depending on the size of your potatoes. When cooked take out and place on your plates.
- 2Whilst potato is cooking, heat a small non-stick frypan with olive oil and sauté your onion for a few minutes until softened. Add your beans and canned tomatoes, season with your taco/fajita seasoning mix and water if needed. Stir in tomatoes paste and let simmer for a few minutes.
- 3Boil a pot of water to poach your eggs. Once your water starts to boil turn down to a simmer, swirl centre of water with a spoon and drop in your egg, one at a time. Usually 4 minutes from then your egg should be cooked.
- 4Cut your potatoes down centre then in half. Place your bean mixture in centre of each potato then your poached egg. Garnish with chopped chives.