Dinner
Mini Quiche
These are healthier than normal quiches because they use low fat milk instead of cream.
16
Serves
59
Calories
3.2g
Protein
40g
Serving Size
Protein 3gCarbs 5gFat 3gper serve

Ingredients
- 4 eggs
- 1/2 cup low fat milk
- 1/4 cup roasted capsicum strips in jar
- 1 tsp. dijon mustard
- 1 tsp. seeded mustard
- 2 tbsp. grated low fat cheese
- 1 onion, sliced
- 2 sheets 25% reduced fat pastry
- S & P to taste
- Green salad to serve
Keep cooking
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