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Mixed Nut & Fruit Porridge

Porridge is a great weight loss food because it keeps us feeling full for hours and can help us to consume less food throughout the day.

1
Serves
440
Calories
17.9g
Protein
231g
Serving Size
Mixed Nut & Fruit Porridge

Ingredients

  • 1/2 cup quick cooking oats
  • 1/2 cup low fat milk
  • 1 tbsp. sultanas
  • 1 tbsp. crushed walnuts
  • 1 tbsp. cranberries
  • 1 tbsp. natural yoghurt, low fat
  • 1 tbsp. slivered almonds
  • 1 tsp. brown sugar (optional)

Method

  1. 1Place oats and milk in bowl. Heat in microwave for 90 seconds. Take out and stir.
  2. 2Add the almonds, walnuts, cranberries and sultanas to the mixture and mix until combined.
  3. 3If a little gluggy, add a little bit more milk.
  4. 4Serve porridge in bowls and place yoghurt on top.
  5. 5Serve immediately.

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