Pancakes with Grilled Nectarines
Nectarines are relatively high in fibre and are an excellent source of Vitamin A and good source of Vitamin C. Nectarines are in season during summer and if you are lucky enough to have a nectarine or a peach tree, they are lovely grilled and served for breakfast as they are in this recipe.
2
Serves
468
Calories
17.3g
Protein
404g
Serving Size
Ingredients
- 1 cup plain flour
- 1 cup low fat milk
- 1 tbsp. olive oil
- 1 egg, beaten
- 2 ripe nectarines, halved and stone removed
- 1 orange, cut into quarters
Method
- 1Sift flour into bowl and make a well in centre.
- 2Mix together low fat milk, olive oil and egg until well combined.
- 3Mix into flour and using whisk mix until batter is smooth.
- 4Preheat medium non stick frying pan over medium – high heat, spray pan with olive oil spray and pour 1/3 cupful of mixture into pan and cook until bubbles appear. Flip and cook other side until golden brown.
- 5Heat griddle pan over high heat and grill nectarines until golden brown.
- 6Place on top of pancakes, squeeze orange quarters over the top and serve immediately.