Ricotta Walnut & Honey Pikelets
These pikelets look and taste great. Almonds or macadamia nuts can be substituted for the walnuts. If you leave the nuts out of this recipe, it goes from having 4.2g of fat per 100g to 2.7g, making i
2
Serves
521
Calories
20.1g
Protein
221g
Serving Size
Ingredients
- 59g egg (1 egg)
- 200g Self raising flour
- 3g Splenda sugar
- 100g low fat milk
- 50g low fat ricotta cheese
- 20g honey
- 10 g crushed walnuts
Method
- 1Mix together egg, flour, milk and Splenda and mix well until combined. Set aside.
- 2Mix ricotta and walnuts together until well combined add honey
- 3Place two tablespoons of pikelet mixture in a non stick frying pan and cook until golden on both sides.
- 4Place ricotta mixture between each layer and serve immediately.