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Sautéed Mushrooms on Toast

This takes literally minutes to prepare, is tasty & highly nutritious.

1
Serves
277
Calories
16.8g
Protein
321g
Serving Size
Sautéed Mushrooms on Toast

Ingredients

  • 6 Med Button Mushrooms, sliced
  • 1 clove garlic
  • ½ leek, washed and slice
  • 1 tsp. Worcecshire sauce
  • Sprinkle oregano
  • 1 large slice bread, dark rye sliced thickly
  • 2 tsp. olive oil
  • 1tblp. water
  • S & P to taste

Method

  1. 1In a small non-stick frypan, heat olive oil and sauté leek until softened, about 4-5 mins.
  2. 2Add sliced mushrooms, pan will be full but this will reduce down by 1/3 so don’t worry.
  3. 3Add the tbsp. Water keep turning mushrooms over. After a couple of minutes then add the Worcecshire sauce, oregano and garlic and keep cooking for a few more minutes until it cooks. Season with S & P to taste.
  4. 4Toast bread and serve immediately.

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