Sautéed Mushrooms on Toast
This takes literally minutes to prepare, is tasty & highly nutritious.
1
Serves
277
Calories
16.8g
Protein
321g
Serving Size

Ingredients
- 6 Med Button Mushrooms, sliced
- 1 clove garlic
- ½ leek, washed and slice
- 1 tsp. Worcecshire sauce
- Sprinkle oregano
- 1 large slice bread, dark rye sliced thickly
- 2 tsp. olive oil
- 1tblp. water
- S & P to taste
Method
- 1In a small non-stick frypan, heat olive oil and sauté leek until softened, about 4-5 mins.
- 2Add sliced mushrooms, pan will be full but this will reduce down by 1/3 so don’t worry.
- 3Add the tbsp. Water keep turning mushrooms over. After a couple of minutes then add the Worcecshire sauce, oregano and garlic and keep cooking for a few more minutes until it cooks. Season with S & P to taste.
- 4Toast bread and serve immediately.