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Savoury Corn & Ham Muffins

These savoury muffins will spice up your breakfasts & are surprisingly nutritious.

6
Serves
258
Calories
10.9g
Protein
143g
Serving Size
Savoury Corn & Ham Muffins

Ingredients

  • 2 cups plain flour
  • 2 tsp. baking powder
  • 1 egg
  • 1 cup low fat milk
  • 1/2 cup low fat natural yoghurt
  • 2 tbsp. olive oil
  • 1/2 cup frozen corn kernels
  • 40g slice lean ham
  • 1 tsp. dijon mustard
  • 1 small garlic, crushed
  • 1/2 red capsicum, finely chopped
  • 2 tsp. finely chopped chives

Method

  1. 1Preheat oven to 180C (160C fan forced).
  2. 2Sift flour and baking powder into large bowl. In another bowl, mix egg, garlic, mustard, yoghurt, milk and oil together.
  3. 3Place wet ingredients with corn, ham, capsicum & chives into the flour, & fold in very carefully.
  4. 4Spoon mixture into a greased 6 hole muffin tin.
  5. 5Cook for 12-15 minutes or until lightly browned.
  6. 6Serve warm with your favourite chutney or relish.

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