Savoury Corn & Ham Muffins
These savoury muffins will spice up your breakfasts & are surprisingly nutritious.
6
Serves
258
Calories
10.9g
Protein
143g
Serving Size

Ingredients
- 2 cups plain flour
- 2 tsp. baking powder
- 1 egg
- 1 cup low fat milk
- 1/2 cup low fat natural yoghurt
- 2 tbsp. olive oil
- 1/2 cup frozen corn kernels
- 40g slice lean ham
- 1 tsp. dijon mustard
- 1 small garlic, crushed
- 1/2 red capsicum, finely chopped
- 2 tsp. finely chopped chives
Method
- 1Preheat oven to 180C (160C fan forced).
- 2Sift flour and baking powder into large bowl. In another bowl, mix egg, garlic, mustard, yoghurt, milk and oil together.
- 3Place wet ingredients with corn, ham, capsicum & chives into the flour, & fold in very carefully.
- 4Spoon mixture into a greased 6 hole muffin tin.
- 5Cook for 12-15 minutes or until lightly browned.
- 6Serve warm with your favourite chutney or relish.