Scrambled Eggs with Salmon and Dill

Ingredients

• 1 slice ciabatta bread
• 1 egg & 1 egg white only
• 1 tbsp. low fat milk
• 1 tbsp. cottage cheese
• 2 tsp. finely chopped dill
• Freshly cracked black pepper (to taste)
• 1 slice smoked salmon

Method

1. 1Toast the slice of ciabatta and keep warm.
2. 2Heat a non-stick frying over medium heat.
3. 3Using a whisk briskly mix eggs, milk, cottage cheese, dill and black pepper together until a smooth mixture is formed.
4. 4Spray frying pan with olive oil spray and add mixture to the pan.
5. 5Using a whisk, stir egg mixture constantly over medium heat until it thickens and is a light creamy color, which should take about 2 minutes.
6. 6Spoon scrambled egg on top of toasted ciabatta slice, roll smoked salmon and place on top of eggs and garnish with dill. Serve immediately.