Smashed Avocado on Toast
Although this is not low fat recipe due to the avocado, the majority of the fat is healthy unsaturated fat, and the dish overall makes for a very nutritious breakfast. You can get creative with this recipe by adding a little chilli or even a poached egg on top.
1
Serves
344
Calories
11.6g
Protein
185g
Serving Size
Ingredients
- ½ Avocado, cut into chunks
- 1 tbsp. Cottage Cheese, low fat
- 4 mint leaves
- 3 cherry tomatoes, quartered
- 1 tsp. basil paste or basil pesto
- Squeeze fresh lemon or lime juice
- 1 tbsp. crumbled feta
- 1 slice light rye sour dough bread
- S & P to taste
Method
- 1Lightly toast your bread.
- 2Cut avocado into chunks and place in bowl. Chop mint leaves and place in bowl then add the tomatoes. Squeeze lemon juice over and season with S & P.
- 3Now spread the basil past lightly over toast, then cottage cheese.
- 4Place Avocado mixture on top of the cottage cheese, then crumble feta on top.
- 5Serve immediately.