Soufflé Omelette
This omelette is light, fluffy & melts in your mouth. Add a little cheese or garnish with some feta.
1
Serves
308
Calories
25.1g
Protein
311g
Serving Size

Ingredients
- 2 eggs, seperated
- 1/2 tomato
- 2 tbsp. milk
- 10g butter
- 20g ham, light
- 1 handful (40g) spinach leaves
- 2 cup mushrooms, sliced
- Salt and pepper to taste
Method
- 1Separate the eggs from the yolks, each in a different bowl.
- 2Beat your egg whites until soft peaks form.
- 3Place milk in with the yolks and mix, season with salt and pepper.
- 4Fold your egg whites gently into yolks.
- 5Heat a small non-stick frypan, melt butter and pour in the egg mixture. Leave heat on low to medium.
- 6Meanwhile in another small frying pan sauté your mushrooms and spinach until cooked to your liking.
- 7The egg mixture will be quite puffy so you will need a large spatula to flip. Another option is to cook the top of the omelette under a grill. Once you have either flipped or cooked the top of the omelette, on one half place the ham, spinach & mushroom mixture and sliced tomato then fold the omelette over top to cover.
- 8Slide off onto a plate and serve immediately.