Spanish Eggs
This is a great weekend breakfast dish that is ideal for a group of two or more. This dish only has 350 calories & takes 25 minutes start to finish.
2
Serves
342
Calories
20.7g
Protein
356g
Serving Size

Ingredients
- 1 tsp. olive oil
- 1/2 onion, diced
- 1/3 chorizo, sliced
- 1/2 can tomatoes, diced
- 1 can red kidney beans, drained & rinsed
- 2 eggs
- 1 tsp. smoked paprika
- 1 tsp. cumin, ground
- 1/4 cup water
- Sprinkle rosemary
- S & P to taste
Method
- 1Preheat oven to 200C.
- 2In a non-stick frypan, (we used a suitable one to go into the oven), heat olive oil and sauté onion & chorizo for 5 minutes. Add red kidney beans then paprika, cumin and rosemary. Stir for a couple of minutes then add the canned tomato and water bringing the heat down to a simmer. Season with salt and pepper and cook 5 minutes.
- 3If you are using a pan that can go into oven, crack 2 eggs into beans and cover with foil and place into oven. Otherwise use a small oven proof dish, transfer beans to dish and crack eggs on top.
- 4Cook for 15 minutes or less if you like runny eggs. Take off foil half way through.
- 5Place on table to serve.