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Dinner

Three Cheese Chicken Parmigiana

This particular chicken parmigiana recipe uses three types of cheese, parmesan, low fat mozzarella and low fat tasty cheese, so it's very, very tasty. This recipe features in one of our weight loss diets for everyday people. This recipe is a good source of protein.

2
Serves
540
Calories
41.5g
Protein
340g
Serving Size
Protein 42gCarbs 43gFat 21gper serve
Three Cheese Chicken Parmigiana
Dinner

Ingredients

  • 1 medium chicken breast fillet (200g)
  • 1 egg
  • ¼  cup low fat milk (60ml)
  • 1/3 cup wholemeal flour (40g)
  • 1/2 cup dried multigrain bread crumbs (75g)
  • 1.5 tablespoon olive oil
  • 1 cup Italian pureed tomato pasta sauce (200g)
  • 2 Tbs chopped fresh basil
  • 1 Tbs fresh or frozen parmesan cheese
  • ¼ cup reduced fat mozzarella cheese, grated (20g)
  • ¼ cup reduced fat tasty cheese, grated (20g)
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