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Tuna Mushroom Cups

This recipe contains three great ingredients which work well together – Mushrooms, Cheese and Tuna.

2
Serves
14.7g
Protein
186g
Serving Size
Tuna Mushroom Cups

Ingredients

  • 2 large field mushrooms (200g)
  • 1 small can tuna, drained
  • 1 tbsp. fresh lemon juice
  • 60g cream cheese, reduced fat
  • 1 clove garlic, crushed
  • 1 tbsp. chives
  • 10g crumbled feta
  • Salt and pepper to taste
  • Cooking spray

Method

  1. 1Preheat oven to 180C. Line an oven tray with baking paper.
  2. 2Place your mushrooms onto the baking tray. Spray both sides with cooking spray and spread the crushed garlic on the inside of the mushrooms. Cook in oven for 10 mins, or until just tender.
  3. 3Meanwhile in a small bowl mix the tuna, lemon juice, chives, cream cheese, and feta. Season with salt and pepper. Once mushrooms are cooked take out of oven and divide mixture into cups. Place back into oven and cook about 5 more minutes.
  4. 4Serve onto plates with a side salad and garnish with chopped chives.

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