Dinner
Vegetarian Shepherds Pie
It is a good idea to have dinners packed with vegetable at least 2 or 3 nights a week. We have used Sweet Potato as a topping in this recipe, but you can also mix sweet potato with some pumpkin if you like.This recipe is low sodium, low sugar, low fat and a good source of protein.
4
Serves
402
Calories
14.9g
Protein
575g
Serving Size
Protein 15gCarbs 49gFat 11gper serve
Ingredients
- 1 onion, diced
- 2 carrots, sliced (200g)
- 3 cloves garlic, crushed
- 2 celery stalks, sliced
- 8 cup mushrooms sliced (160g)
- 1 can cannellini beans, drained, rinsed
- Handful chopped parsley
- 1 large zucchini, sliced (150g)
- 1 can crushed tomatoes (400g)
- 100g tomato paste
- 2 tbsp. Worcestershire sauce
- 1 tsp. brown sugar
- 1 cup peas/corn
- 2 tsp. smoked paprika
- 1 tsp. oregano
- 1 tbsp. olive oil
- * Topping
- 600g sweet potato
- 30g butter
- Salt and pepper
Keep cooking
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