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Dietlicious vs Gourmet Dinner Service vs Workout Meals

All three sell ready-made meals. Published ongoing prices: Dietlicious $9.61 a meal on a 28-meal order and Workout Meals $11.88 a meal on a 8-meal order. Gourmet Dinner Service does not publish an ongoing price.

  • Dietliciousready-made
  • Gourmet Dinner Serviceready-made
  • Workout Mealsready-made
  • Prices checked 24 August 2026

Side by side

Dietlicious vs Gourmet Dinner Service vs Workout Meals compared

Green: best value in the row, shown only when every service has one

Dietlicious
Dietlicious reviewVisit site
Gourmet Dinner Service
Gourmet Dinner Service reviewVisit site
Workout Meals
Workout Meals reviewVisit site
Price and ordering
Ongoing priceBefore delivery fees and first-order offersDietlicious
$9.61per meal, on a 28-meal order
Gourmet Dinner Service
Price not published
Workout Meals
$11.88per meal, on a 8-meal order
What the price is based onDietlicious
1200 Calorie 7 day plan at $269 (add your own salad greens), which supplies roughly four items per day (breakfast, snack, lunch, dinner), so about 28 items per week. No subscription is required.
Gourmet Dinner Service
No retail per-meal price table is published; meals are priced individually across meals for one, mains for two and family sizes, with a $75 minimum food order plus delivery. The only figure given is 'prices start at $4 per meal' for Support at Home customers paying a 30% co-payment, which is not representative of a standard retail order.
Workout Meals
8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing priceDietlicious
Gourmet Dinner Service
Free Intro Pack for new Support at Home customers: $100 retail value of meals with the usual $30 co-payment waived.
Workout Meals
Minimum orderDietlicious
Gourmet Dinner Service
$75 minimum order value for delivery
Workout Meals
Delivery feeDietlicious
Delivery is charged separately and varies by postcode. Minimum order value for delivery is $75. Express and weekend delivery available in some areas at extra cost. Free pick up from the Sydney and Brisbane kitchens.
Gourmet Dinner Service
Delivery pricing varies by postcode and is shown after entering your postcode. Minimum food order value of $75 applies, plus a delivery fee. Free pick up from the Sydney and Brisbane kitchens.
Workout Meals
Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscriptionDietlicious
Yes
Gourmet Dinner Service
Yes
Workout Meals
Yes
Delivery
Delivers toDietlicious
NSW, VIC, QLD, ACT
Gourmet Dinner Service
NSW, VIC, QLD, SA, ACT
Workout Meals
NSW, VIC, QLD, SA, TAS, ACT
Delivery daysDietlicious
Monday to Sunday
Gourmet Dinner Service
Monday, Tuesday, Thursday to Saturday
Workout Meals
Order cut-offDietlicious
Varies by area; in Melbourne orders close 11am two business days before delivery (for example 11am Thursday for Monday delivery)
Gourmet Dinner Service
11am, two business days before your delivery day (Melbourne example: 11am Thursday for Monday delivery)
Workout Meals
Order before 11pm for the next delivery
Food and nutrition
Meal typeDietlicious
Ready-made mealsHeat and eat
Gourmet Dinner Service
Ready-made mealsHeat and eat
Workout Meals
Ready-made mealsHeat and eat
Fresh or frozenDietlicious
Frozen
Gourmet Dinner Service
Frozen
Workout Meals
Fresh
DietsTinted where not every service compared offers itDietlicious
  • Weight loss
  • High protein
  • Keto
  • Low carb
  • Vegan
  • Vegetarian or vegan
  • Gluten free
  • Diabetic friendly
  • Dairy free
Gourmet Dinner Service
  • Vegan
  • Vegetarian or vegan
  • Gluten free
  • Diabetic friendly
  • Dairy free
Workout Meals
  • Weight loss
  • High protein
  • Low carb
  • Gluten free
  • Halal
  • Dairy free
Calories publishedDietlicious
Yes
Gourmet Dinner Service
Yes
Workout Meals
Yes
Full macros publishedDietlicious
Yes
Gourmet Dinner Service
Yes
Workout Meals
Yes
Typical proteinDietlicious
Gourmet Dinner Service
Workout Meals
27g to 62ga meal
Menu sizeDietlicious
Gourmet Dinner Service
140+ items
Workout Meals
93+ items
Ratings and checks
Customer ratingDietlicious
3.4/557 reviews, ProductReview
Gourmet Dinner Service
3.8/520 reviews, ProductReview
Workout Meals
4.2/5Highest277 reviews, ProductReview
Our scoreDietlicious
63/100Scored on 90% of our criteria
Gourmet Dinner Service
61/100Scored on 85% of our criteria
Workout Meals
72/100Highest
Prices checkedDietlicious
24 August 2026
Gourmet Dinner Service
24 August 2026
Workout Meals
24 August 2026

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Strengths and trade-offs

Dietlicious

Structured calorie-controlled weight loss plans with every meal supplied

  • Full day meal plans at set calorie levels (800, 800 keto, 1200, 1500) with breakfast, lunch, dinner and snacks packed by day
  • No contracts or subscription: order only when you want, with a $75 minimum
  • Up to three meal swaps per plan, plus a Build Your Own Plan tool for full control over macros
  • Delivery limited to Sydney, Melbourne, Brisbane, Canberra and connected regional areas, not all of Australia
  • Plans are delivered as a single upfront box, so a 7 day plan is a $269 or more outlay at checkout
  • Delivery is charged on top of the food price and varies by postcode
Dietlicious reviewVisit site

Gourmet Dinner Service

Aged care and NDIS funded frozen meals with no subscription

  • No subscription or lock-in contract: order only when you want
  • Snap frozen with no preservatives or additives, so meals keep for up to 4 months in the freezer
  • Over 100 dishes spanning single serves, mains for two, family sizes, sides and desserts
  • No published per-meal price list, so you need to browse the menu or enter a postcode to work out costs
  • $75 minimum food order plus a delivery fee on top
  • Delivery limited to NSW, VIC, QLD, ACT and SA, with no WA, TAS or NT coverage
Gourmet Dinner Service reviewVisit site

Workout Meals

High protein meals for training and muscle gain

  • Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
  • Genuinely high protein, with many mains between 32g and 54g per serve
  • Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
  • No delivery to WA or NT
  • Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
  • Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte
Workout Meals reviewVisit site

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How to read this comparison

Prices
The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights
Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating
Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score
Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.
Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia