MACROS vs Muscle Diets vs Workout Meals

All three sell ready-made meals. Published ongoing prices: MACROS $10.90 a meal on a 10-meal order and Workout Meals $11.88 a meal on a 8-meal order. Muscle Diets does not publish an ongoing price.

MACROSready-made
Muscle Dietsready-made
Workout Mealsready-made
Prices checked 24 August 2026

Change the services compared

Service 1

Service 2

Add a third

Pick two or three services.

Side by side

MACROS vs Muscle Diets vs Workout Meals compared
Green: best value in the row, shown only when every service has one	MACROS MACROS review Visit site	Muscle Diets Muscle Diets review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	MACROS	Muscle Diets	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	MACROS $10.90per meal, on a 10-meal order	Muscle Diets Price not published	Workout Meals $11.88per meal, on a 8-meal order
What the price is based on	MACROS 10-meal curated pack (Most Loved or Chef's Top Picks) at $109, ongoing price before the 5% subscribe and save discount. Building your own box costs $11.70 per 300g meal or $12.20 per 350g meal.	Muscle Diets No prices are published outside the ordering tool: the order and menu pages show meal packs and ranges without per-meal or box pricing, so no defensible standard rate could be established.	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	MACROS 20% off first order with code NEW20	Muscle Diets	Workout Meals
Minimum order	MACROS 5 meals minimum	Muscle Diets	Workout Meals
Delivery fee	MACROS Free shipping on orders over $150, otherwise a $15 flat rate delivery fee Australia wide (some postcodes show their own fee at checkout).	Muscle Diets	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	MACROS NoSubscription required	Muscle Diets Yes	Workout Meals Yes
Delivery	MACROS	Muscle Diets	Workout Meals
Delivers to	MACROS NSW, VIC, QLD, WA, SA, TAS, ACTMetro areas only	Muscle Diets NSW, VIC, QLD, ACT	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Order cut-off	MACROS	Muscle Diets Weekly order cut-off applies, exact time not published	Workout Meals Order before 11pm for the next delivery
Food and nutrition	MACROS	Muscle Diets	Workout Meals
Meal type	MACROS Ready-made mealsHeat and eat	Muscle Diets Ready-made mealsHeat and eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	MACROS Fresh	Muscle Diets Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	MACROS Weight loss High protein Paleo	Muscle Diets Weight loss High protein	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	MACROS Yes	Muscle Diets Yes	Workout Meals Yes
Full macros published	MACROS Yes	Muscle Diets No	Workout Meals Yes
Typical protein	MACROS 25g to 58ga meal	Muscle Diets	Workout Meals 27g to 62ga meal
Menu size	MACROS 50+ items	Muscle Diets 50+ items	Workout Meals 93+ itemsLargest
Ratings and checks	MACROS	Muscle Diets	Workout Meals
Customer rating	MACROS 4.1/51,434 reviews, ProductReview	Muscle Diets 2.4/563 reviews, ProductReview	Workout Meals 4.2/5Highest277 reviews, ProductReview
Our score	MACROS 68/100	Muscle Diets 41/100Scored on 85% of our criteria	Workout Meals 72/100Highest
Prices checked	MACROS 24 August 2026	Muscle Diets 24 August 2026	Workout Meals 24 August 2026

Change the services compared

Service 1

Service 2

Add a third

Pick two or three services.

Strengths and trade-offs

MACROS

Macro tracking with fresh, portion-controlled meals

Full macro breakdown and per 100g nutrition panel shown on every meal, plus calorie and protein tiles on menu tiles
Two portion sizes: 300g calorie-controlled meals from $11.70 and 350g meals from $12.20
Meals arrive fresh, never frozen, with no added preservatives or colouring
Delivery is largely metro only across about 1,900 postcodes, so regional addresses often miss out
$15 flat delivery fee unless you spend over $150, which pushes small orders up
Menu is around 50 dishes, smaller than some larger competitors

MACROS review Visit site

Muscle Diets

Goal-based fitness meal packs without subscription lock-in

No lock-in: subscription is optional and the site states subscriber pricing never changes
Goal-based packs with clear calorie bands, from 320 to 400 Cal weight loss meals up to 420 to 550 Cal muscle gain meals
Menu of 50+ meals refreshed seasonally, including plant-based, high protein and low carb options
No pricing published outside the ordering tool, so you cannot compare cost without building a plan
Delivery limited to NSW, VIC, QLD and ACT, with no service to SA, WA, NT or Tasmania
Protein and full macro figures are not shown on the public pages, only calorie ranges

Muscle Diets review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

Compare other services

Two of these

Instead of MACROS

Instead of Muscle Diets

Instead of Workout Meals

How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia