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Weight Loss Meal Delivery in Brisbane & Queensland

Compare 32 diet-friendly meal delivery services in Queensland. High-protein, calorie-controlled, and macro-counted meals delivered to your door.

32 providers
26 prepared meals
6 meal kits
From From $2.19

32 of 32 services

Athletes Nutrition

Prepared MealsFreshAU Owned
$9.90 - $16.50
per meal

Athletes Nutrition delivers fresh, chef-prepared, nutritionally balanced meals designed for fitness goals including muscle gain, performance, and weight loss. Founded by Paul Epsimos (formerly of Muscle Meals Direct), the service is athlete and dietitian-approved, fueling elite Australian athletes.

Calorie ControlMuscle GainPerformanceGluten FreeHalalLactose FreeVegetarianHigh ProteinNut Free
PreparationHeat & Eat
Menu Size120+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, ACT

Order and pay as you go or subscribe and save

Chef-prepared fresh mealsAthlete & dietitian approvedMacro-counted meals with calorie/protein visibilityMultiple goal-based meal plans (Muscle Gain, Performance, Calorie Control)Endorsed by UFC and NRL athletes
Pricing details

Individual meal prices range from $9.90-$16.50. Meals available as pay-as-you-go or subscription model with savings offered. Some meals show discounted prices (e.g., $13.25 down from $13.50).

Visit Athletes Nutrition

Be Fit Food

Prepared MealsFrozenAU Owned
$8.61 - $14.95
per meal

Be Fit Food is Australia's #1 dietitian-designed weight loss meal delivery service offering snap-frozen, pre-prepared meals designed to support rapid and sustainable weight loss. Founded by accredited practicing dietitian Kate Save, the company provides scientifically-formulated meals based on CSIRO Low Carb Diet principles to help customers lose weight while maintaining nutrition and satiety.

Weight LossKetoLow CarbHigh ProteinCalorie ControlledGluten FreeVeganVegetarianDiabetic Friendly
PreparationHeat & Eat
Menu Size50+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, WA, SA, TAS, ACT
Offer: $25 OFF first order for new subscribers (sign-up offer visible on website)
Doctor & Dietitian-designed meals with free initial dietitian consultationScientifically proven results (up to 2.5kg weight loss per week claimed)Snap frozen meals ready in 5 minutesLow-sodium, no artificial flavours, no preservativesCSIRO-backed nutritional formulation
Pricing details

Individual meals range from $9.95-$14.95. 7-meal bundles: $86.95, 14-meal bundles: $169.95, 28-meal bundles: $329.95. Healthy Meal Bundles available from $12.50 per meal. Homepage claims meals from $8.61 (likely promotional pricing or bulk discount). Protein snacks 7-pack: $24.95.

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Chefgood

Prepared MealsFreshAU Owned
$9.95 - $12.60
per meal

Chefgood is an Australian meal delivery service offering chef-prepared, fresh meals that are dietitian-approved and delivered weekly. They focus on healthy, conveniently prepared meals for various dietary needs including weight loss, everyday wellness, and specialized diets.

Weight Loss (Slim & Trim - under 400 calories)Calorie Controlled (Personal Best - 1200, 1500, or 1800 cal/day)VegetarianVeganGluten Free (No Added Wheat)Dairy Free (No Added Dairy)Low Carb (Carb Conscious)High Protein
PreparationHeat & Eat
Menu Size70+ meals
MacrosCalories only
One-off OrdersYes
DeliveryNSW, VIC, QLD, SA, TAS, ACT
MenuWeekly rotating menu with new meals each week

Flexible, no lock-in subscription. Customers can pause, skip, or cancel anytime before the weekly cut-off time through their customer dashboard.

Chef-handcrafted meals made fresh to order in MelbourneDietitian-approved meal plans with nutritional focusNo hidden sugars or mass production - whole foods philosophyWeekly rotating menu with 50+ meal optionsFlexible subscription - pause, skip or cancel anytime
Pricing details

Pricing varies by meal plan size. Slim & Trim plans: 5 meals at $59.50/week ($11.90/meal) to 20 meals at $199/week ($9.95/meal). Everyday Wellness plans: 5 meals at $62.90/week ($12.60/meal) to 20 meals at $209/week ($10.45/meal). High Protein plans: similar pricing to Everyday Wellness. The more meals ordered, the lower the per-meal cost. Shipping costs applied at checkout (not specified).

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CORE Powerfoods

Prepared MealsFrozenAU Owned
$6.90
per meal

CORE Powerfoods is an Australian meal delivery service specializing in fresh, chef-prepared high-protein meals designed for fitness enthusiasts and athletes. They deliver nutritious, ready-to-eat meals to over 95% of Australian postcodes and are also stocked in major retailers including Coles, Woolworths, and IGA.

High ProteinWeight Loss (Low Calorie)Muscle Gain (High Calorie)Calorie-Controlled
PreparationHeat & Eat
Menu Size25+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNationwide
MenuNot explicitly stated; menu appears relatively fixed with periodic additions

No subscription model. Customers can place one-off orders or create custom packs. FAQs state 'we do not currently offer subscriptions but plan to launch this feature in the near future.'

Chef-prepared, fresh then snap-frozen mealsHigh-protein macro-counted mealsMultiple fitness-focused fixed packs (weight loss, muscle gain, high/low calorie)No subscription required, flexible orderingDelivers to 3000+ postcodes across Australia
Pricing details

Fixed packs range from $85 (12 meals) to $165 (24 meals). Individual meals are $6.90 each. Minimum order $60. Delivery fee structure: orders over $150 = $9.95 (NSW/VIC/QLD/SA) or $19.95 (WA); orders under $150 = $19.95 all states. If discount code reduces order below $150, delivery fee becomes $19.95.

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Delidoor

Prepared MealsFrozen
$8.00 - $75.00
per meal

Délidoor is an artisan frozen meal delivery service offering handmade, chef-prepared meals cooked from scratch and frozen for freshness. Founded by three French entrepreneurs, it combines French culinary expertise with convenient home delivery across Australia, targeting busy families and individuals who want quality meals without cooking.

VeganVegetarianGluten FreeDairy Free
PreparationHeat & Eat
Menu Size200+ meals
MacrosNot listed
One-off OrdersYes
DeliveryNSW, VIC, QLD, SA, ACT
MenuFixed menu with 200+ items available; menu rotates/updates periodically with seasonal and new items

One-off orders available. No mandatory subscription model mentioned.

Handmade meals cooked from scratch by professional chefsFrozen without preservatives to lock in nutrition and flavorFrench culinary expertise with global menu flavorsWide variety: 190+ artisan meals across multiple cuisinesReady in minutes - heat and serve convenience
Pricing details

Delivery fee is a flat $17. Meals range from $8 (Sweet Crepe) to $75 (Greek Style Slow Cooked Lamb Shoulder serves 4). Discovery Boxes range from $112-$266. Earn 5 dinner points per $1 spent (100 points = $1 off). No weekly subscription plans mentioned; appears to be pay-per-order model.

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Dietlicious

Prepared MealsFrozenAU Owned
$6.00 - $16.75
per meal

Dietlicious is an Australian meal delivery service specializing in chef-prepared, nutritionally balanced ready-to-eat meals for weight loss and health management. All meals are made with fresh, natural ingredients, snap-frozen to lock in nutrients, and delivered pre-cooked to customers across eastern Australia.

Weight LossKetoLow CarbVeganVegetarianPescatarianGluten FreeDairy FreeHigh ProteinDiabetic/Blood Sugar ManagementLow SaltFasting
PreparationHeat & Eat
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, ACT
MenuAppears to be regularly updated menu; 30+ vegetarian meals mentioned, extensive range across multiple categories

No subscriptions or lock-in contracts. Customers can order individual meals, build custom boxes, or choose structured plans. Can pause, skip, or adapt deliveries as needed.

Chef-made meals with detailed macronutrient informationNo additives or preservatives, snap-frozen for nutrient retentionCalorie-controlled portions (typically 300-400 cal per meal)No subscription required, flexible orderingNDIS registered provider, serves aged care and home care markets
Pricing details

Individual meals range from $6 (breakfasts, low-carb options) to $16.75 (premium dinners like Barramundi). Specific weekly plan pricing not displayed on homepage. March promotional offer: earn up to $100 off in April based on March orders.

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Dineamic

Prepared MealsFreshAU Owned
$11.95 - $12.95
per meal

Dineamic is an Australian meal delivery service providing pre-prepared, ready-to-eat meals delivered fresh via refrigerated transport. Founded by a former AFL player and dietitian, they focus on nutritious, balanced meals made from scratch with quality Australian ingredients.

High ProteinLow Calorie / Calorie SmartLow FODMAPLow FatLow GlutenNo Added DairyLow CarbVegetarianGood Source of Fibre2+ Serves of Veg
PreparationHeat & Eat
Menu Size106+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, WA, SA, TAS
MenuWeekly rotating with new meal drops regularly mentioned
Offer: $20 off each of your first 2 orders (minimum $89 spend applies). BFT Challenge participants receive 15% off.

Subscription is optional. Website states 'No lock-in contracts' and 'Order anytime, whenever you like. No subscriptions or contracts necessary.' Subscription option available for additional discount.

Fresh (not frozen) meals delivered via refrigerated transportAll animal proteins are free-range, grass-fed or sustainably fishedCarbon neutral company with sustainable HaloPack cardboard packaging (92% less plastic)Meals made from scratch daily with no added preservativesLow FODMAP certified options (Monash University certified)
Pricing details

Flat rate shipping fee of $15 for refrigerated delivery. Subscription available with discount option: 'Double your discount by subscribing'. Signup offer: $20 off each of your first 2 orders with minimum spend of $89. Individual meals range from $11.95-$12.95. Snacks/drinks like juices at $4.95.

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Dinnerly

Meal KitFreshAU Owned
N/A
per meal

Dinnerly is an Australian meal kit delivery service that provides pre-portioned ingredients with recipe cards for home cooking. The service delivers chilled boxes with 5-ingredient recipes that can be prepared in 30 minutes or less, targeting families and home cooks looking for affordable and convenient meal solutions.

VegetarianCarb ConsciousCalorie ConsciousNo Added WheatClimate HeroKid Friendly
PreparationCook from Scratch
Menu Size300+ meals
MacrosNot listed
One-off OrdersSubscription only
DeliveryNationwide
MenuWeekly rotating

Skip, pause, or cancel anytime. Changes must be made 7 days before next delivery. Auto-billing applies unless subscription is modified.

300+ recipes weekly with flexible menu selection5-ingredient recipes ready in 30 minutes or lessPre-portioned ingredients to minimize wasteAffordable meal kit pricingFamily-friendly and kid-approved options
Pricing details

Pricing page returned 404 error - specific pricing information not available on extracted website content.

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EveryPlate

Meal KitFresh
From $2.19
per meal

EveryPlate is Australia's most affordable meal kit delivery service, providing pre-portioned fresh ingredients and simple 4-step recipes delivered to your door. Designed for busy Aussie households who want tasty, straightforward dinners without the fuss or expense.

VegetarianFlexitarian
PreparationCook from Scratch
Menu Size35+ meals
MacrosNot listed
One-off OrdersSubscription only
DeliveryNSW, VIC, QLD, WA, SA, ACT
MenuWeekly rotating - 35+ recipes available to choose from each week
Offer: 40% off + free delivery promotional offer available for new customers

Skip, pause, or cancel anytime with no lock-in contracts. Customers can modify orders by logging into account and clicking 'SKIP WEEK' or deactivate plan through 'Settings > Account > Deactivate Your Plan'.

Affordable pricing from $2.99 per mealSimple 4-step recipes ready in as little as 15 minutesPre-portioned ingredients with minimal wastageNo lock-in contracts - skip, pause, or cancel anytime35+ weekly recipe variety
Pricing details

Meals start from $2.99 per plate (homepage), with some references to $2.19 per meal in FAQs. Pricing depends on number of servings selected and meals per week. Introductory promotional offer: 40% off + free delivery available.

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Food4Fitness

Prepared MealsFreshAU Owned
$10.55 - $13.05
per meal

Food4Fitness is an Australian meal delivery service that provides chef-prepared, fitness-focused meals designed to support weight loss, maintenance, and muscle gain goals. All meals are delivered fresh to your door with flexible weekly ordering and no lock-in contracts.

Weight LossMuscle GainHigh ProteinGluten FreeVegetarianLow CarbDiabetic Friendly (Lower GI)
PreparationHeat & Eat
Menu Size41+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, SA, ACT
MenuWeekly rotating
Offer: Sample meal boxes available to taste-test before committing to full menu

No lock-in contracts. Simply select your order for the week and pay as you go.

Chef-prepared meals with macro balanceThree portion sizes tailored to different fitness goals (weight loss, maintenance, muscle gain)Large rotating menu with diverse world cuisinesNo lock-in contracts - pay as you goPremium protein sources and lower GI carbohydrates
Pricing details

Three meal size options with per-meal pricing: WeightLoss 250g from $10.55/meal, Maintenance 350g from $11.55/meal, Weight Gain 450g from $13.05/meal. Sample boxes available: 6-meal box $69.95, 14-meal box $149.95. Pricing varies based on selected meals from weekly menu.

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FoodSt

Prepared MealsFrozenAU Owned
$18.00 - $160.00
per meal

FoodSt is an Australian meal delivery service offering over 100 authentic home-cooked meals prepared by local home cooks from 26+ world cuisines. All meals are frozen for convenience and require only heating before eating, eliminating meal prep entirely.

Gluten SensitiveDairy SensitiveVegetarianVeganHalal
PreparationHeat & Eat
Menu Size100+ meals
MacrosNot listed
One-off OrdersYes
DeliveryNSW, VIC, QLD, SA, ACT
MenuRegular additions with new meals being added continuously. Website displays 'New' collection with latest additions.

No lock-in contracts or mandatory subscriptions. Customers can order individual meals or curated bundles as one-off purchases. Optional Supper Club membership available for unlimited free deliveries.

Home-cooked meals prepared by local home cooks, not factory-produced26+ world cuisines with authentic family recipesFrozen meals - heat and eat convenience, no cooking requiredDiverse dietary options including gluten-sensitive, dairy-sensitive, vegan, vegetarian, and halalHACCP-accredited courier delivery with eco-friendly insulated packaging
Pricing details

Individual meals range from $18 (Khalida's Mahshawa) to $160 (Davide's Rolled Fig & Macadamia Stuffed Porchetta - discounted from $100). Most meals range $20-$40. No subscription required, one-off orders accepted. Delivery rates vary by postcode.

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Gourmet Dinner Service

Prepared MealsFrozenAU Owned
$13.50 - $28.00
per meal

Gourmet Dinner Service is an Australian meal delivery company providing chef-prepared, ready-to-eat meals delivered fresh or frozen to homes and offices. They specialize in healthy, convenient gourmet meals made from real ingredients without additives or preservatives.

VegetarianVeganNo Added GlutenNo Added DairyDiabeticCoriander FreeLow Salt
PreparationHeat & Eat
Menu Size140+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, ACT
MenuRotating menu
100% Australian owned and operated since 1994Chef-prepared meals with no preservatives or additivesEnvironmentally committed with biodegradable trays and cardboard boxes140+ rotating menu options with diverse cuisinesSupport at Home meal program (30% discount for eligible customers)
Pricing details

Single meals range from $13.50 to $28.00 AUD. Two-serve meals typically $24-28. Delivery available for orders over $75 minimum. March promotion: spend $100+ per order (excl. delivery) to enter draw for discount codes.

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HelloFresh

Meal KitFresh
From $6.36
per meal
VegetarianLow CarbHigh ProteinCarb & Calorie SmartBalanced MealsKid-Friendly
PreparationCook from Scratch
Menu Size33+ meals
MacrosNot listed
One-off OrdersN/A
DeliveryNSW, VIC, QLD, WA, SA, ACT, NT
MenuWeekly rotating menu
Pricing details

Meals starting from $6.36. No specific per-meal maximum pricing found on website. Weekly plan pricing not explicitly stated. Promotional offer of up to $230 off prominently displayed throughout website. 40% off first box mentioned in newsletter signup.

Visit HelloFresh

Lite n' Easy

Prepared MealsFreshAU Owned
N/A
per meal

Lite n' Easy is an Australian meal delivery service providing pre-prepared, chef-designed and dietitian-approved meals for weight loss, weight management, and healthy living. Founded in 1986, they deliver ready-to-eat meals across Australia with over 235 menu options.

Weight Loss PlansVegetarianHigh ProteinCalorie ControlledNo Added DairyNo Added GlutenFibre Focus
PreparationHeat & Eat
Menu Size235+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNationwide
MenuSeasonal menu rotation with Autumn menu currently available
Offer: $99 trial pack for 5 days (breakfast, lunch and dinner). First delivery covered by 100% money-back guarantee if not satisfied.

No contracts or subscriptions. Order online 24/7 or by phone. Can set up automatic weekly or fortnightly deliveries but can change or cancel each week's order prior to cut-off. Full flexibility to cancel orders with minimum cancellation periods varying by area.

Chef-prepared meals designed by dietitiansOver 235 meal options with seasonal menu rotationNo contracts or subscriptions required100% money-back guarantee on first deliveryDelivery to all Australian states and territories
Pricing details

Minimum order value is $60.45 AUD. Trial pack available for $99 (5 days with breakfast, lunch and dinner). All delivery days and fees are visible when placing order and vary by location. Promo codes available.

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Macrofoodz

Prepared MealsFreshAU Owned
$10.95 - $11.95
per meal

Macrofoodz is an Australian meal delivery service providing fresh, chef-prepared meals designed for fitness, weight loss, and healthy lifestyle goals. They specialize in low-carb, high-protein, and customized macro-counted meals delivered fresh (not frozen) across Australia.

KetoLow CarbHigh ProteinWeight Loss/Extreme Weight LossMuscle Toning/Fat LossGluten FreeHalalCalorie Controlled
PreparationHeat & Eat
Menu Size20+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, SA, ACT
MenuNot explicitly stated, appears to have regular menu with new items periodically added
Offer: $20 discount on first order when subscribing

Customers can choose weekly, fortnightly, or monthly subscriptions with $15 discount per order, or pay-as-you-go. Can cancel, modify, or skip orders anytime through My Account section.

100% fresh meals delivered daily, not frozenChef-prepared with locally sourced, free-range and grass-fed ingredientsMacronutrient-counted meals with customizable plansLow-carb and keto specialist options100% recyclable, BPA-free packaging
Pricing details

Individual meals range from $10.95-$11.95. Subscription orders receive $15 off per order. First order discount of $20 available. Bundle packs available at discounted rates. Pay-as-you-go option available without subscription lock-in.

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MACROS

Prepared MealsFreshAU Owned
$7.83 - $16.95
per meal

MACROS is an Australian meal delivery service providing chef-designed, nutritionist-approved ready-made meals tailored to macronutrient and fitness goals. They deliver fresh (never frozen) meals to over 1,900 postcodes across Australia with options for weight loss, muscle gain, balanced eating, and plant-based diets.

Weight LossHigh ProteinBalancedPlant-BasedCalorie ControlledPaleo
PreparationHeat & Eat
Menu Size50+ meals
MacrosFull macros
One-off OrdersSubscription only
DeliveryNSW, VIC, QLD, WA, SA, TAS, ACT
MenuSeasonally updated menu with new dishes added every month
Offer: 20% off first order with code NEW20

Skip, pause, or cancel anytime. Flexible delivery frequency options (weekly, bi-weekly, or 4-weekly available on some items).

Chef-designed, nutritionist-approved mealsFresh meals (never frozen) delivered in 3 days to metro areasMacronutrient-focused with customizable meal plansNo preservatives or additives; salt and sugar controlled50+ seasonally rotating dishes
Pricing details

Individual meals range from $11.45-$16.95 each. Meal packs/bundles offer better per-meal pricing (e.g., Lunch Saver Pack $69 for 9 meals = $7.83/meal, Performance Meal & Drink Pack $132.96 = $11.05/meal). Promotional code NEW20 offers 20% off first order. Regular subscription discounts available.

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Marley Spoon

Meal KitFresh & FrozenAU Owned
From $12.99
per meal

Marley Spoon is an Australian meal kit delivery service that sends fresh ingredients with step-by-step recipe cards for home cooking, plus ready-to-eat meals and pantry items. The service offers a wide variety of rotating weekly menus designed for busy families and individuals who want to cook at home without the grocery shopping hassle.

VegetarianVeganHigh ProteinCalorie ConsciousCarb ConsciousNo Added WheatDairy FreeFamily FriendlyClimate SmartLow SodiumNutritious
PreparationMixed
Menu Size200+ meals
MacrosCalories only
One-off OrdersSubscription only
DeliveryNSW, VIC, QLD, SA, TAS, ACT, NT
MenuWeekly rotating

Skip any week, pause for a period of time, or cancel anytime. Changes can be made up to 7 days before delivery in account settings.

200+ recipes weekly with chef-designed and dietitian-approved menusFlexible subscription - skip, pause, or cancel anytimeChoose your own meals each week from multiple dietary categoriesFresh pre-portioned ingredients with minimal food wasteReady-to-eat meals and Market extras (snacks, pantry items) available
Pricing details

Example plan shown: 3 meals for 2 people = $12.99 per serving, $77.94 box price + $10.99 shipping = $88.93 total. Plans offer 2, 3, 4, 5, or 6 meals per week. Savour & Save recipes available at up to $1 less per serving. Customisable and Premium recipe options available. Flexible weekly billing.

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Mr Meals

Prepared MealsFreshAU Owned
$3.50 - $15.50
per meal

Mr Meals is a Sydney-based meal delivery service specializing in fresh, chef-prepared, high-protein meals delivered twice weekly. All meals are made fresh in their commercial kitchen and delivered to customers' doors within 24 hours, with no freezing or preservatives.

High ProteinWeight LossMuscle BuildingHalal
PreparationHeat & Eat
Menu Size86+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, ACT
MenuWeekly rotating menu with new options available each week

No lock-in contract. Customers can order weekly or whenever they like at their leisure. Can skip or cancel anytime.

Chef-prepared meals cooked fresh daily in SydneyHigh-protein and macro-balanced mealsTwice-weekly fresh delivery (never frozen)Ready to eat in 2 minutes100% Halal certified
Pricing details

7-meal plan: from $13.28 per meal ($92.95/week, save up to 6%). 14-meal plan: from $12.72 per meal ($177.95/week, save up to 9%). 21-meal plan: from $12.60 per meal ($263.95/week, save up to 11%). Individual meals range from $3.50 (protein balls/snacks) to $15.50 (garlic lemon prawn pasta). Delivery fee of $13.95+ covers two deliveries per week.

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Muscle Diets

Prepared MealsFreshAU Owned
N/A
per meal

Muscle Diets is an Australian meal delivery service providing fresh, chef-prepared fitness meals designed for various fitness goals including weight loss and muscle gain. No preservatives or additives, ready to eat in 90 seconds.

Weight LossDaily EnergyMuscle GainHigh ProteinCalorie Controlled
PreparationHeat & Eat
Menu Size50+ meals
MacrosCalories only
One-off OrdersYes
DeliveryNSW, VIC, QLD, SA, ACT
MenuSeasonal updates (Autumn 2026 flavours mentioned)

Order once-off or subscribe. If subscribed, price will never change with no sneaky discounts or lock-in arrangements.

100% fresh, chef-prepared meals made in Australia with no preservativesChoose your own meals from 50-meal menu or use dietitian-designed fitness plansNo mandatory subscriptions with price lock-in guarantee110% satisfaction guarantee refundReady to enjoy in 90 seconds
Pricing details

Specific pricing information not displayed on the homepage. Fitness meal pack calorie ranges given: Weight Loss 320-400 Cal/meal, Daily Energy 380-430 Cal/meal, Muscle Gain 420-550 Cal/meal. Users directed to shop for pricing details.

Visit Muscle Diets

Muscle Meals Direct

Prepared MealsFreshAU Owned
$15.95
per meal

Muscle Meals Direct is an Australian meal prep delivery service providing fresh, ready-to-eat high protein meals cooked by chefs and delivered to your door. Founded in 2012, they specialize in portion-controlled, macro-customizable meals designed for fitness-conscious individuals aiming to lose weight, gain muscle, or maintain their health.

Weight LossMuscle GainHigh ProteinCalorie Controlled
PreparationHeat & Eat
Menu Size13+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, WA, SA, TAS, ACT

Subscription meal plans available with option to create custom plans

Fresh, not frozen mealsMacro-customizable mealsChef-prepared and nutritionist-approvedPortion-controlled ready to eat formatHigh protein focused
Pricing details

All meals shown are $15.95 each. Subscription meal plans available but specific pricing not provided on website. Customers can customize their own meal plan using a menu builder.

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My Muscle Chef

Prepared MealsFreshAU Owned
$10.95 - $13.95
per meal

My Muscle Chef is Australia's #1 healthy ready-made meal delivery service, offering chef-prepared, dietitian-designed meals delivered fresh to over 4,500 suburbs nationwide. The service caters to fitness enthusiasts and those seeking convenient, nutritionally balanced meals for weight loss, muscle gain, and general health goals.

Weight LossMuscle GainCalorie ControlHigh ProteinLow CalorieLow CarbPlant BasedNo Added DairyNo Added EggsNo Added GlutenNo Added NutsNo Added Seafood
PreparationReady to Eat
Menu Size75+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, WA, SA, TAS, ACT
MenuWeekly rotating menu with new meals regularly added. Menu shows 'New' labels for recent additions.
Offer: 30% off first order, 40% off second order during Black Friday promotion (minimum $99, second order within 14 days). $20 off first order for referred customers via referral program.

Skip, pause, or cancel anytime. No lock-ins on recurring deliveries. Free shipping available on recurring subscriptions.

Chef-prepared, dietitian-designed meals ready in 2 minutesOver 75 meals with full macronutrient transparencyPersonalised meal plans for weight loss, muscle gain, and calorie controlFree delivery on recurring deliveries with no lock-ins#1 food delivery service 7 years in a row (ProductReview.com.au)
Pricing details

Black Friday promotion: 30% off first order, 40% off second order (minimum $99, second order within 14 days). Individual meals range $10.95-$13.95. Meal bundles available with discounts (e.g., 16-pack Low Calorie at $114.95, 10-pack at $104.95). Weekly plans start at $140 (Starter Fixed, 1200/1500 cal) to $175+ (Personalised Plan) for 5 or 7 days including meals, snacks, and treats.

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Nourish'd

Prepared MealsFreshAU Owned
$13.99
per meal

Nourish'd is an Australian meal delivery service that delivers chef-prepared, fresh, ready-to-eat meals to customers' doors. The company specializes in 100% gluten-free, preservative-free, and sugar-free meals designed to support health and save time on meal preparation.

Gluten FreeDairy FreeNut FreeKeto FriendlyLow CarbHigh ProteinDiabetic FriendlyPaleo FriendlyVegetarianNo Sugar Added
PreparationHeat & Eat
Menu Size60+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, SA, TAS, ACT
MenuWeekly rotating menu - 20 meals offered each week on a three-week rotation

Pause or cancel anytime. Subscription customers get earlier order closing time (Wednesdays 12pm AEST vs midnight AEST for one-off orders).

100% gluten-free and preservative-free meals (endorsed by Coeliac Australia)Chef-prepared fresh meals delivered (not frozen)Grass-fed RSPCA-approved meat and sustainable sourcingRotating menu of 60+ meals with 20 offered weeklyRegistered NDIS provider
Pricing details

All meals shown are $13.99. Meals come in three size options: Regular (332-420 calories), Large (475-600 calories), and Extra Large (618-780 calories). Delivery costs vary by location and must be checked via postcode lookup. Temporary $1.50 fuel levy applies to all deliveries from March 23, 2026.

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Papa Macros

Prepared MealsFreshAU Owned
N/A
per meal

Papa Macros is an Australian meal delivery service that provides chef-prepared, fresh meals with counted macronutrients and calories. The service caters to fitness-focused customers looking for natural, convenience-oriented meal prep delivered weekly to their door.

VegetarianHalalCalorie-ControlledMacro-Counted
PreparationHeat & Eat
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, WA, SA, ACT
MenuWeekly rotating (order by Thursday 10pm AEDT for next week's delivery)
Offer: $10 store credit for first order (new customers only, via exit intent survey)

Customers can order as one-off or convert cart to subscription on checkout page. Subscription renewals receive free shipping.

Chef-prepared fresh meals delivered weeklyMacronutrient and calorie-counted meals100% locally sourced from Australian family-owned businessesAll meals are halal certifiedFree shipping on subscription renewal orders
Pricing details

5% off orders over $150. 10% off orders over $250. Delivery fees: Greater Sydney $13.50, other areas $15.95. Stockist pick-up free. New customers receive $10 store credit offer.

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Pepper Leaf

Meal KitFreshAU Owned
N/A
per meal

Pepper Leaf is an Australian family-run meal kit service delivering fresh, seasonal ingredients with easy-to-follow recipes. Customers receive pre-portioned ingredients with recipe cards to prepare meals at home in approximately 20-30 minutes, emphasizing locally-sourced, sustainable ingredients.

PreparationCook from Scratch
MacrosNot listed
One-off OrdersSubscription only
DeliveryNSW, VIC, QLD, SA, ACT
MenuSeasonal, rotating menu - customers choose from 'selection of seasonal, sustainable meal kits'
Offer: Free seasonal fruit added to first two orders

Pause or cancel anytime

Australian family business with local sourcing from farms, delis, and specialist wholesalersFresh ingredients delivered within 72 hours, Saturday or Monday deliverySustainable packaging approach with food waste recycling (trim waste to local goat farmer)Free seasonal fruit added to first two ordersCustomisable plans for individuals and families
Pricing details

Pricing information not available on the accessible website content. The ordering/pricing pages appear to be blocked or require postcode check to access.

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Providoor

Prepared MealsFrozenAU Owned
$9.00 - $250.00
per meal

Providoor delivers restaurant-quality frozen meals from celebrity chefs including Marco Pierre White, George Calombaris, Manu Feildel, Silvia Colloca, Luke Nguyen, Christine Manfield, Justin Narayan, and Anna Polyviou. All meals are small-batch cooked and flash-frozen with no preservatives.

VegetarianVeganGluten FreeDairy Free
PreparationHeat & Eat
Menu Size90+ meals
MacrosNot listed
One-off OrdersYes
DeliveryNSW, VIC, QLD
MenuRotating menu with new items regularly added
Celebrity chef-prepared meals (Marco Pierre White, George Calombaris, etc.)Flash-frozen at -18°C with no preservativesRestaurant-quality meals ready in under 15 minutesMix and match meals from different chefs in one orderPreservative-free snap-frozen preparation
Pricing details

Individual meals range from $9 (Aromatic Rice) to $250 (Rib-Eye Roast). Most meals for 2 servings range $18-$40. Meals serve 2, 4, 6, or 8 people. Bundles available with 10% discount (e.g., $112.99 for Slow Cooked Lamb Shoulder & Alfredo Collection). Delivery fees charged by postcode starting at $9.95 for metro areas. Most customers spend around $159 per order.

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QuiteLike

Meal KitFreshAU Owned
$9.20 - $12.88
per meal

QuiteLike is an Australian-owned meal kit delivery service that sends pre-measured fresh ingredients and recipe cards to customers' doors, allowing them to cook restaurant-quality meals at home. Designed for food lovers who want convenience without sacrificing quality or culinary excitement.

VegetarianPlant-basedBeefLambPorkChickenFishTofuKangaroo
PreparationCook from Scratch
Menu Size600+ meals
MacrosNot listed
One-off OrdersSubscription only
DeliveryNSW, VIC, QLD, ACT
MenuWeekly rotating menu with 30 recipes available each week; 600+ total dishes in rotating collection
Offer: Up to $210 off for new customers (based on promotional code 210MEALKITS for 5 meals, 4 people, 6 orders with free first box shipping). One use per household. New customers only.

Flexible subscription with no lock-ins. Skip, pause, or cancel anytime after first box. No contracts, no cancellation fees. Changes must be made at least 7 days prior to next delivery by 11:30PM AEST Sunday.

Weekly rotating menu with 30 recipes chosen from 600+ dishesProudly Australian-owned with fresh local produce and Australian meat/seafoodFlybuys loyalty rewards integration (1 point per $1 spent)Flexible subscription with no lock-ins, skip/cancel anytimeMultiple recipe categories: Fast (30 min), Classics, Discover, Slow-cook
Pricing details

Cost per serve varies based on number of people and nights: 2 people, 4 nights = $12.88 per serve; 4 people, 5 nights = $9.20 per serve. The more you cook, the cheaper it gets. No surcharges for any meal type (steak, salmon, tofu, kangaroo, etc.). Current promotional offer: up to $210 off (based on 5 meals for 4 people for 6 orders including free first box shipping). Offer applies to base plan pricing only; excludes delivery fees, Top Ups, and Menu Upgrades.

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Soulara

Prepared MealsFreshAU Owned
From $11.45
per meal

Soulara is Australia's plant-based and vegan ready-made meal delivery service that offers over 50 award-winning chef-prepared meals delivered fresh to your door. Designed for those seeking a compassionate, sustainable, and nutritious plant-based diet with dietitian-designed recipes.

VeganVegetarianHigh ProteinCalorie ControlledLow Calorie
PreparationHeat & Eat
Menu Size50+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNationwide
MenuWeekly rotating options available
Offer: 15% off first order with code NEW15

Subscription available with weekly or fortnightly delivery. Skip or cancel anytime. One-off orders also available.

Chef-made plant-based meals with dietitian designOver 50 award-winning meals with global cuisinesMacros-tracked and calorie-controlled options100% recyclable packaging and compostable food scrapsLocally-sourced ingredients where possible
Pricing details

Individual meals shown at $11.45 for pasta options. Extras available from $2.95 (drinks) to $3.49 (snacks). 15% off first order with code NEW15 for subscribers. No lock-in subscription.

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The Dinner Ladies

Prepared MealsFrozenAU Owned
$9.50 - $38.00
per meal

The Dinner Ladies is an Australian frozen meal delivery service that provides ready-to-heat, home-cooked dinners snap-frozen and delivered to your door. Founded by two entrepreneurs with a deep understanding of family dinnertime stress, they offer a convenient solution for busy households seeking quality meals without the cooking effort.

VegetarianKid-Friendly
PreparationHeat & Eat
Menu Size60+ meals
MacrosNot listed
One-off OrdersYes
DeliveryNSW, VIC, QLD, WA, SA, TAS, ACT
MenuMixed - some dishes are permanent fixtures (lasagne, butter chicken), others are seasonal or rotating offerings

No subscription required. Order every week if desired or just when running low on stock. Complete flexibility in ordering frequency.

Snap-frozen meals with no artificial preservatives or additivesNo lock-in contracts - order when you need toLong shelf life (3-6 months) reduces food wasteReady-to-heat or cook from frozenDelivered in insulated boxes with temperature monitoring
Pricing details

Standard delivery $15.00. Prices shown are per meal/dish which serve 1-4 people depending on the dish. No subscription plans - customers order individual meals as needed. Pricing calculated after discounts applied.

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THR1VE

Prepared MealsFreshAU Owned
$3.95 - $14.95
per meal

THR1VE is an Australian meal delivery service providing fresh, chef-prepared, dietitian-designed ready-to-eat meals delivered to your door. They specialise in low-carb, keto, high-protein, and gluten-free meals for fitness-focused customers.

KetoLow CarbHigh ProteinWeight LossGluten FreeDairy FreeVegetarianHalal
PreparationReady to Eat
Menu Size75+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, WA, SA, ACT
MenuWeekly rotating menu
Offer: Newsletter signup offers $10 off. First-time customer offers mentioned but specific terms not clearly stated.

Skip, pause, or cancel anytime. Weekly or fortnightly delivery options. Change delivery dates as needed. SMS reminders sent before deliveries.

Chef-prepared, dietitian-designed mealsFresh never frozenKeto and low-carb specialistHeat and eat in 2 minutesMacro-counted meals with full nutritional transparency
Pricing details

Individual meals range from $3.95 (snacks/desserts) to $14.95 (larger meals). Bulk meal bundles available (e.g., 15-pack for $155, Best Seller Box for $144). Subscription provides up to 15% discount. Minimum 10 meals required per order. Save up to 15% with subscription plans (5% for 10+ meals, 10% discount tier, 15% discount tier structure visible in cart).

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We Feed You

Prepared MealsFrozenAU Owned
$5.50 - $14.95
per meal

We Feed You is an Australian meal delivery service offering chef-prepared, frozen ready meals designed for health-conscious consumers and those with special dietary needs. Operating in NSW, VIC, QLD, and ACT, they focus on real food made fresh and frozen to preserve nutrients, with particular expertise in medical dietary requirements like Low FODMAP, gluten-free, and other specialty diets.

Gluten FreeLow FODMAPOnion & Garlic FreeLactose FreeVegetarianVeganHigh ProteinCalorie Controlled (under 2000kJ)Reduced FODMAP
PreparationHeat & Eat
Menu Size60+ meals
MacrosCalories only
One-off OrdersYes
DeliveryNSW, VIC, QLD, ACT
Offer: $25 off first order and $15 off second order for new account signups

No subscriptions required. Customers can order one-off or recurring orders with flexibility to choose. Account creation unlocks $25 discount with no lock-ins.

Chef-made meals frozen fresh to lock in nutrientsLargest range of Monash University Low FODMAP certified meals in AustraliaEvidence-based nutrition with Food Safety & Allergen PlanNo subscriptions required - order one-off or recurringSupports NDIS, aged care, and workplace meal programs
Pricing details

Flat delivery fee of $15 per order (incl. GST). Rewards program offers 10-25% ongoing discounts. Sign-up offer: $25 off first order + $15 off second order. Minimum order is 5 meals. Prices shown are per individual meal.

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Workout Meals

Prepared MealsFreshAU Owned
$10.95 - $12.50
per meal

Workout Meals is an Australian meal delivery service specializing in high-protein, nutrient-dense prepared meals designed for fitness enthusiasts and athletes. Founded in 2012, the company delivers fresh, calorie-controlled meals formulated by sports dietitians across Australia.

High ProteinLow CalorieGluten FreeDairy FreeLow CarbSeed Oil FreeHalalWeight LossMuscle GainAthletic Endurance
PreparationHeat & Eat
Menu Size93+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, SA
MenuRotating menu with new meals regularly added

Flexible subscription with ability to skip, pause, or cancel anytime via user portal. Weekly or fortnightly delivery options available. Can change meal selections at any time.

Sports Dietitian Formulated mealsAir Fryer Ready meals (10-minute cook time)High protein and high fibre focusFresh ingredients sourced from Australia & NZ onlyNo preservatives, hormones, GMOs, or antibiotics
Pricing details

Meal prices range from $10.95-$12.50 per individual meal. Subscription customers receive FREE delivery on orders over $99. One-off orders incur $15.90 flat delivery fee. Protein bars $10.95 (3-pack), Nut mix $6.95 (3-pack).

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Youfoodz

Prepared MealsFresh
N/A
per meal
Calorie SmartCarb SmartHigh ProteinProtein PlusHealthy BalanceFlexitarianVegetarianGluten FreeDairy FreeWeight LossDiabetes-FriendlyGLP-1 Friendly
PreparationHeat & Eat
Menu Size70+ meals
MacrosNot listed
One-off OrdersN/A
DeliveryNationwide
MenuWeekly rotating menu with 40+ meals available each week, plus snacks and drinks
Pricing details

Meal plans available in 6, 8, 10, 12, 14, or 18 meal sizes weekly. Price per meal decreases with larger orders. Up to 45 meals can be ordered per week. Regional delivery fees may apply. Shipping costs vary by location. Up to $200 off promotional offer mentioned.

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Top Picks in Queensland

Best for Weight Loss

Calorie-controlled, portion-managed meals designed to keep you in a deficit.

#1MACROS
from $7.83
#2Workout Meals
from $10.95

Best for High Protein

Macro-counted meals with 30g+ protein to fuel training and preserve muscle.

#1MACROS
from $7.83
#2Workout Meals
from $10.95

Best for Keto & Low Carb

Low-carb and keto-friendly meals to keep you in ketosis.

#1Workout Meals
from $10.95
#2Chefgood
from $9.95

Best for Macro Tracking

Full macro breakdowns on every meal so you can track with precision.

#1Lite n' Easy
#2Gourmet Dinner Service
from $13.50

Best Budget Option

Affordable meals that still hit your nutritional targets.

#1Mr Meals
from $3.50
#2THR1VE
from $3.95

Best Menu Variety

The widest meal selection so your diet never gets boring.

#1Lite n' Easy
#2Delidoor
from $8.00

Diet-Friendly Meal Delivery in Queensland

32 meal delivery services deliver to Queensland, many with dedicated weight loss, high-protein, and keto plans. Brisbane metro areas get the widest delivery coverage, with most services offering next-day or same-week delivery.

If you're trying to hit specific macro targets, stay in a calorie deficit, or just eat clean without the meal prep, these providers do the hard work for you. Most list full nutritional breakdowns per meal, and many offer flexible plans with no lock-in so you can try different services.

Frequently Asked Questions

Which meal delivery is best for weight loss in Queensland?
21 meal delivery services in Queensland offer specific weight loss or calorie-controlled plans. These feature portion-controlled meals with counted calories, typically 350-500 calories per meal. Look for providers with clear macro breakdowns so you can track exactly what you're eating.
Can I hit my protein targets with meal delivery?
Yes. 20 providers in Queensland offer high-protein or fitness-focused meals, typically with 30-50g protein per serve. This makes it much easier to hit daily protein targets of 120-180g without having to cook and weigh everything yourself.
Do meal delivery services list macros and calories?
18 of the 26 providers we compare in Queensland list full macronutrient information (protein, carbs, fats) per meal. If tracking macros matters to your diet, filter for providers that display this clearly on their menu.
How much does diet meal delivery cost in Queensland?
Prices range from $3.50 - $18.00 per meal in Queensland. Fitness and weight loss providers tend to sit in the $10-14 range. Buying in bulk or subscribing weekly usually brings the per-meal price down. At that price, it often works out cheaper than buying and prepping the equivalent protein and ingredients yourself.
Is meal delivery good for keto or low-carb diets?
Yes, several providers offer dedicated keto and low-carb meal plans. These meals are designed to keep net carbs low (typically under 20g per serve) while maintaining adequate protein and healthy fats. This saves the effort of calculating macros and sourcing keto-friendly ingredients yourself.
Fresh or frozen - which is better for meal prepping?
For weekly meal prep, frozen is often more practical. You can stock up and eat meals on your own schedule without worrying about expiry. Fresh meals taste slightly better but only last 3-7 days in the fridge. In Queensland, 17 providers offer fresh meals and 9 offer frozen. If you're strict on your diet, frozen reduces waste and keeps you consistent.
How many meal delivery services deliver to Queensland?
We currently compare 32 meal delivery and meal kit services that deliver to Queensland. This includes both nationwide services and those specifically serving the Queensland market.

Meal Delivery in Other States

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