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Personal Trainers in Gosford

10 personal trainers, 9 gyms, 2 offering outdoor training and 8 with free consultations in and around Gosford, NSW. Personal training sessions in Australia typically cost between $50 and $100, depending on session length, location, and trainer experience.

10 trainers9 gyms2 outdoor8 free consultsUpdated March 2026

Featured Personal Trainers

Trainers with detailed profiles, pricing, and client testimonials

Toned body and fitness

Athletic Performance · Strength & Conditioning · Women's Fitness

5(12 reviews)
Athletic PerformanceStrength & ConditioningWomen's FitnessWeight TrainingFunctional TrainingPrivate Studio + Online + Home VisitsFemale TrainerMacro ebooks, smart swaps guide inclu...
Pricing
Photoshoot Prep: Customised nutrition protocols, weekly check-ins, training program via spreadsheets
Location
1 Lakala Ave, Springfield NSW 2250 · 3.6km from Gosford
Experience
9+ years · 9+ years in the fitness industry. Started weight training at
Online Coaching
Formats: 1:1 Online coaching via mobile app, Personalised training programs delivered via app or spreadsheets, Weekly video check-ins, Form assessment via video uploads, Zoom calls available · App Features: Mobile app with video uploads, training tracking, progress tracking, macro tracker, in-app support, access to FB community, macro ebooks, smart swaps guide
Ideal For
Women, Fitness competitors, Those seeking sustainable lifestyle change, Beginners to fitness
Nutrition
Offerings: Customised nutrition protocols, Customised macronutrient and calorie breakdowns, Weekly nutritional check-ins, Macro-friendly recipe library, Meal guide 'Thesaurus' with swap alternatives within 10 cals, Exemplar meal guides personalised to goals, Educational resources on nutrition, Free Flexible Eating Guide available via newsletter signup · Disclaimer: Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.
Personal trainer with 9+ years experience specialising in competition prep coaching, lifestyle coaching, and fitness training. Current NBA Swimsuit Pro with a passion for weight training and helping clients achieve lasting results through education and consistency.
EC
Emma Carr

Strong Mums

Post-Natal · Women's Fitness · Pelvic Floor Health

5(42 reviews)
Post-NatalWomen's FitnessPelvic Floor HealthRehab / Injury RecoveryFunctional TrainingBoot campOutdoor + OnlineFemale TrainerTrial class available (in-person or o...
Location
Lion's park, Mason's Parade, East Gosford NSW 2250 · 1.2km from Gosford
Online Coaching
Online membership option available. Mums can work from home and fit in training sessions without leaving the house.
Ideal For
Postpartum mothers, Mums at all stages of motherhood, Women with pelvic floor dysfunction, Women with diastasis recti
Helping mums become stronger from the inside out. Small group training and 1:1 personal training for mothers at all stages of motherhood, with expert coaching in safe postnatal return to exercise and pelvic floor health.

Having tried other exercise groups designed for mums, I can hand-on-my-heart say Strong Mums stands miles ahead from the rest.

Nicole, mum of two

Strong Mums is absolutely fantastic. Lou is an amazing trainer who knows how to care for and strengthen postpartum bodies.

Jess, mum of two

Wise Moves

Strength & Conditioning · Rehab / Injury Recovery · Corrective Exercise

5(9 reviews)
Strength & ConditioningRehab / Injury RecoveryCorrective ExerciseSenior Fitness (40+)Functional TrainingCorrective ExercisePrivate StudioMale Trainer$89 first session
Pricing
$89 introductory offer. $249 for 2-hour pain, posture and movement analysis
Qualifications
FMA Strength Institute Level 2 Instructor · CHEK Institute Integrated Movement Science (Levels 1, 2 & 3) · CHEK Institute Holistic Lifestyle Coach (Levels 1, 2 & 3)
Location
5 Beveridge Dr, Green Point NSW 2251 · 3.5km from Gosford
Experience
22+ years · Started career in 2003 in Sydney CBD. Managed high-performan
Ideal For
Over 40s, Busy professionals, People with chronic pain, Injury recovery clients
Nutrition
Yes - nutrition coaching and lifestyle clarity included in consultations and ongoing training
Strength coach and corrective exercise specialist with 22 years in biomechanics and integrative health. Helps busy locals move beyond aches and pains to build resilient, energised bodies without the 'no pain, no gain' mentality.

Gus has a wealth of knowledge about the body, mind, nutrition and exercise psychology. He has helped me correct multiple areas of my body (including chronic neck and back pain) that were not working well and affecting my ability to continue exercising normally. I feel so much better and I cannot recommend Gus enough. He has a real gift!

Relmi Damiano, CCO About My Brain Institute

I've known Gus for many years and saw first hand the long and arduous process he underwent to overcome his own injuries. Gus has managed to help me from being in pain everyday to being almost completely out of pain. In the process he ensured that my muscle mass was maintained and my physique felt and looked strong. I have learnt SO much from my time with Gus and could not be more appreciative.

Sinclair Fischer-Gray, Personal Trainer

Body Thrive

Women's Fitness · Post-Natal · Pre-Natal

5(5 reviews)
Women's FitnessPost-NatalPre-NatalNutritionPilatesReformer PilatesPrivate Studio + Mobile + Online + Home VisitsFemale Trainer
Qualifications
Bachelor of Food and Nutrition Science · Bachelor of Psychological Science · Reformer Pilates Qualification
Location
Central Coast Hwy, Calga NSW 2250 · 3.3km from Gosford
Experience
10+ years · Over a decade in health and fitness industry. Started as gro
Ideal For
Women, Pregnant women, Postnatal women, Mothers
Nutrition
Nutrition coaching and support included as part of holistic health approach
Jennifer Lock is a holistic health professional with over a decade of experience offering strength training, cardio, Pilates, nutrition, and recovery support. She specializes in supporting women through all life stages, particularly mothers during pre- and postnatal journeys.

Conveniently Active Exercise Physiology

Rehab / Injury Recovery · Women's Fitness · Senior Fitness

4.8(23 reviews)
Rehab / Injury RecoveryWomen's FitnessSenior FitnessPediatric FitnessExercise PhysiologyFunctional TrainingPrivate Studio + Home Visits + Gym-based + School Visits + Parks + Hydrotherapy Locations
Pricing
Pricing available on fee schedule (September 2025). Specific rates not clearly legible in extracted
Qualifications
Accredited Exercise Physiologists (multiple staff) · Accredited Lymphoedema Therapist · Remedial Massage Therapist
Location
1/20 Karalta Rd, Erina NSW 2250 · 4.1km from Gosford
Ideal For
Children (Conveniently Active Kids & Teens), Teens, Adults, Seniors
Professional exercise physiology, rehabilitation, and allied health services supporting better movement, health and independence for all ages and abilities across the Central Coast.
R
Rhi
Accredited Exercise Physiologist and Owner
A
Alyssa
Accredited Exercise Physiologist
T
Tresna
Accredited Exercise Physiologist

Strengthwired Strength & Conditioning

Strength & Conditioning · Athletic Performance · Endurance Event Training

5(30 reviews)
Strength & ConditioningAthletic PerformanceEndurance Event TrainingStrength & ConditioningPerformance AssessmentGym-based + OnlineMale Trainer
Location
Unit 20/90/94 The Entrance Rd, Erina NSW 2250 · 2.9km from Gosford
Online Coaching
Seamless online programming via coaching app accessible anywhere, with weekly Monday check-ins via message or video
Ideal For
Athletes, Everyday Individuals, Performance Event Participants
Nutrition
Nutrition Guidance mentioned for athlete programs
Strength & Conditioning coach specialising in training for both athletes and everyday individuals. Jaydon empowers clients to break through limitations and achieve performance goals through structured programming and personalised guidance.

I've been working with Jaydon for about a year now as part of my training for the Australian Kelpies Men's Netball Team. Jaydon has truly educated me on the fundamentals of the gym and how my body will react to different loads. Thanks to his guidance, I've noticed significant improvements in both my on-court and off-court performance. Jaydon's commitment to his athletes is second to none.

Jack Vandervelde

I've never felt more confident in my physical ability, and cannot recommend him highly enough for anyone wanting to improve their athletic performance.

Riley Richardson

JW
Jaydon White

Flow & Flex Pilates studio

Reformer Pilates · Personal Training · Yoga

5(50 reviews)
Reformer PilatesPersonal TrainingYogaStretch & RecoveryReformer PilatesMat PilatesPrivate Studio$30 introductory offer
Pricing
$30 to get started
Location
unit 2/170 Mann St, Gosford NSW 2250 · 0.2km from Gosford
Ideal For
General Fitness, Strength & Conditioning
Flow & Flex offers Reformer Pilates, Personal Training, and Yoga in a close-knit community setting. They use smart heart rate-based coaching to help clients achieve lasting results without overtraining.

Other Trainers

Limited information available — visit their websites for details

Fitness and Personal Training
Green Point, NSW · 3.9km from Gosford
Traiiningday
Kariong, NSW · 4.7km from Gosford
Point Activate Fitness
Point Clare, NSW · 3.1km from Gosford

Gyms with Personal Training in Gosford

Gym-based PT typically requires a membership — session prices shown are in addition to membership fees

Transitional Health and Fitness

608/882 Pacific Hwy, Lisarow NSW 2250 · 5.0km from Gosford

5(113 reviews)
Independent
PT Sessions
Note: Specific pricing not listed on website. Contact...
Facilities
Cardio machines, Resistance training equipment, Free weights, Spacious, open training areas, Specialist areas for men and women (private spaces)
PT Staff
3 trainers on site
Trial
FREE first session (1-on-1 personal training), FREE initial...
Personal Trainers at this Gym
JH
Jimmy Haskell
Co-owner, Personal Trainer
KH
Kylie Haskell
Co-owner, Personal Trainer, Nutritionist
DJ
Daniel Johnson
Personal Trainer

About this Gym

Award-winning personal training studio on the Central Coast run by husband-wife duo Jimmy and Kylie Haskell. Specialising in customised 1-on-1 training, couples/small group PT, mobile training, and online coaching with a focus on strength training and holistic health transformation.

What Clients Say

In only three months I've dropped two dress sizes and lost 10cms off my hips alone! The best part though is that I feel much healthier, fitter and stronger and much more confident in myself! Jimmy and Kylie's classes are tailored so that beginners and advanced alike can be pushed to their limits.

Kellie

A rigorous and disciplined training regime aimed at weight loss and abs strengthening, and introducing me to the Isagenix program soon yielded results, from 88kgs to 76kg in 6 months and a six-pack for the first time at age 64.

Lindsay

PT sessions may require membership

Recharge Personal Fitness

Unit 7/5-7 Enterprise Cl, West Gosford NSW 2250 · 1.8km from Gosford

5(9 reviews)
Independent
PT Sessions
Membership: Unlimited gym facility access with personal...
Facilities
MedX Machines (ergonomically and biomechanically correct exercise machines for strength and rehabilitation), Hammer Strength Machines (State of the Art Motion Technology free weight equipment), Free Weight Equipment (weights, dumbbells, benches), Cardio Machines (treadmills, cross trainers, bikes)
PT Staff
1 trainer on site
Trial
Free Initial Consultation
Personal Trainers at this Gym
EO
Erik Oksa

About this Gym

Erik is The Personal Trainer who inspires individuals to improve the quality of their lives. He offers exceptional support with great encouragement and motivation to keep clients focused to achieve the best results.

PT sessions may require membership

Gosford personal training services

1/199 Gertrude St, North Gosford NSW 2250 · 0.9km from Gosford

5(13 reviews)
Independent
Facilities
{"description":"Private central coast personal training studio with highest quality equipment and all the latest functional training tools","equipment_mentioned":["Free weights","Functional training equipment","TRX systems","Kettlebells","Battle ropes"]}
Trial
Kickstarter Offer: KickStarter Limited Offer mentioned on...

About this Gym

Gosford Personal Training was created with a mission to improve the health and fitness of people in the local community. The studio specialises in functional & tailored fitness solutions with unrivalled expertise in HIIT and functional training.

What Clients Say

I purchased a program from Jareth at Gosford Personal Training and couldn't be happier with the level of service that was provided to me. The process was smooth and professional. Jareth was available for advice whenever I needed it and his passion and thoroughness is clear. Without doubt I would confidently say that Jareth is one of the best trainers on the Central Coast.

Trent

I have been training with Jareth for about 12 months now. I was in a unique situation where I had an imbalance in strength from left to right due to some surgery I had on my shoulder. Jareth supported me through balancing my strength back. He understood my need to start easy and accommodated that well. Now I have increased dramatically in strength and my physique is also looking quite good.

Adrian

PT sessions may require membership

LANDETE HEALTH

5/185 The Entrance Rd, Erina NSW 2250 · 3.8km from Gosford

5(4 reviews)
Independent
PT Sessions
Buddy Pt Sessions: Available - contact for rates · Online...
PT Staff
2 trainers on site
Personal Trainers at this Gym
LL
Les Landete
Founder, Accredited Exercise Scientist, Personal Trainer
KL
Kate Landete
Operations Manager, Counsellor

About this Gym

Landete Health is a holistic health and fitness business on the Central Coast offering one-on-one and group personal training, nutrition coaching, and wellness support. Founded by Les and Kate Landete with 9+ years in business, now operating mobile and online services.

PT sessions may require membership

Central Coast Strength & Conditioning

4/14 Gibbens Rd, West Gosford NSW 2250 · 2.4km from Gosford

5(72 reviews)
Independent
Trial
Free training guides, nutrition breakdowns, and training...

About this Gym

CCSC is a private strength studio on the Central Coast specialising in science-led strength coaching for professionals and athletes. They align goals and lifestyle with expert coaching and individualised, measurable programming.

PT sessions may require membership

REVL Training Erina

30 Marinus Pl, Erina NSW 2250 · 4.0km from Gosford

4.9(14 reviews)
Independent
PT Staff
1 trainer on site
Personal Trainers at this Gym
JM
Jacob Melling
Sweat Engine

About this Gym

REVL is a feeling built on a club culture of shared intent and a program that exists to unlock potential. Strength testing, social events and top-tier programming drive what we do, inspiring A New Era of Functional Fitness.

PT sessions may require membership

Motivating Health

units 4 & 5/8 Bonnal Rd, Erina NSW 2250 · 3.7km from Gosford

5(23 reviews)
Independent
PT sessions may require membership

Alpha Performance Centre

225 Albany St N, Gosford NSW 2250 · 0.2km from Gosford

5(20 reviews)
Independent
PT sessions may require membership

testospharm

232 Davistown Rd, Yattalunga NSW 2251 · 4.9km from Gosford

Independent
PT sessions may require membership

How Trainers in Gosford Operate

Private Studio
11 trainers
Mobile (comes to you)
8 trainers
Online / Remote
7 trainers
Commercial Gym
7 trainers
Outdoor / Beach
3 trainers

Frequently Asked Questions

How much does a personal trainer cost in Gosford?
Based on 7 local trainers who list their pricing, personal training sessions in Gosford vary by format and experience level. Most trainers offer discounted session packs and some provide a free initial consultation.
Do any Gosford personal trainers offer free trials?
Yes, 8 trainers in Gosford currently offer a free consultation or trial session. Check individual profiles above for details on what's included.
Are there outdoor personal trainers in Gosford?
2 out of 10 trainers in Gosford offer outdoor training sessions. Outdoor training is a popular option in the area - check individual profiles for session locations.

Personal Trainers in Nearby Suburbs