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Personal Trainers in Kariong

5 personal trainers, 3 gyms, 1 offering outdoor training and 4 with free consultations in and around Kariong, NSW. Personal training sessions in Australia typically cost between $50 and $100, depending on session length, location, and trainer experience.

5 trainers3 gyms1 outdoor4 free consultsUpdated March 2026

Featured Personal Trainers

Trainers with detailed profiles, pricing, and client testimonials

Strong Mums

Post-Natal · Women's Fitness · Pelvic Floor Health

5(42 reviews)
Post-NatalWomen's FitnessPelvic Floor HealthRehab / Injury RecoveryFunctional TrainingBoot campOutdoor + OnlineFemale TrainerTrial class available (in-person or o...
Location
Lion's park, Mason's Parade, East Gosford NSW 2250 · 4.2km from Kariong
Online Coaching
Online membership option available. Mums can work from home and fit in training sessions without leaving the house.
Ideal For
Postpartum mothers, Mums at all stages of motherhood, Women with pelvic floor dysfunction, Women with diastasis recti
“Helping mums become stronger from the inside out. Small group training and 1:1 personal training for mothers at all stages of motherhood, with expert coaching in safe postnatal return to exercise and pelvic floor health.”

“Having tried other exercise groups designed for mums, I can hand-on-my-heart say Strong Mums stands miles ahead from the rest.”

— Nicole, mum of two

“Strong Mums is absolutely fantastic. Lou is an amazing trainer who knows how to care for and strengthen postpartum bodies.”

— Jess, mum of two

Visit Website

Body Thrive

Women's Fitness · Post-Natal · Pre-Natal

5(5 reviews)
Women's FitnessPost-NatalPre-NatalNutritionPilatesReformer PilatesPrivate Studio + Mobile + Online + Home VisitsFemale Trainer
Qualifications
Bachelor of Food and Nutrition Science · Bachelor of Psychological Science · Reformer Pilates Qualification
Location
Central Coast Hwy, Calga NSW 2250 · 1.9km from Kariong
Experience
10+ years · Over a decade in health and fitness industry. Started as gro
Ideal For
Women, Pregnant women, Postnatal women, Mothers
Nutrition
Nutrition coaching and support included as part of holistic health approach
“Jennifer Lock is a holistic health professional with over a decade of experience offering strength training, cardio, Pilates, nutrition, and recovery support. She specializes in supporting women through all life stages, particularly mothers during pre- and postnatal journeys.”
Visit Website0435 477 121

Flow & Flex Pilates studio

Reformer Pilates · Personal Training · Yoga

5(50 reviews)
Reformer PilatesPersonal TrainingYogaStretch & RecoveryReformer PilatesMat PilatesPrivate Studio$30 introductory offer
Pricing
$30 to get started
Location
unit 2/170 Mann St, Gosford NSW 2250 · 4.5km from Kariong
Ideal For
General Fitness, Strength & Conditioning
“Flow & Flex offers Reformer Pilates, Personal Training, and Yoga in a close-knit community setting. They use smart heart rate-based coaching to help clients achieve lasting results without overtraining.”
Visit Website0478 172 033

Other Trainers

Limited information available — visit their websites for details

Traiiningday
Kariong, NSW
0428 829 622Visit Website
Point Activate Fitness
Point Clare, NSW · 1.6km from Kariong
0488 156 867Visit Website

Gyms with Personal Training in Kariong

Gym-based PT typically requires a membership — session prices shown are in addition to membership fees

Recharge Personal Fitness

Unit 7/5-7 Enterprise Cl, West Gosford NSW 2250 · 4.5km from Kariong

5(9 reviews)
Independent
PT Sessions
Membership: Unlimited gym facility access with personal...
Facilities
MedX Machines (ergonomically and biomechanically correct exercise machines for strength and rehabilitation), Hammer Strength Machines (State of the Art Motion Technology free weight equipment), Free Weight Equipment (weights, dumbbells, benches), Cardio Machines (treadmills, cross trainers, bikes)
PT Staff
1 trainer on site
Trial
Free Initial Consultation
Personal Trainers at this Gym
EO
Erik Oksa

About this Gym

“Erik is The Personal Trainer who inspires individuals to improve the quality of their lives. He offers exceptional support with great encouragement and motivation to keep clients focused to achieve the best results.”

PT sessions may require membership
Visit Website

Central Coast Strength & Conditioning

4/14 Gibbens Rd, West Gosford NSW 2250 · 3.6km from Kariong

5(72 reviews)
Independent
Trial
Free training guides, nutrition breakdowns, and training...

About this Gym

“CCSC is a private strength studio on the Central Coast specialising in science-led strength coaching for professionals and athletes. They align goals and lifestyle with expert coaching and individualised, measurable programming.”

PT sessions may require membership
Visit Website

Alpha Performance Centre

225 Albany St N, Gosford NSW 2250 · 4.9km from Kariong

5(20 reviews)
Independent
PT sessions may require membership
Visit Website

How Trainers in Kariong Operate

Private Studio
4 trainers
Online / Remote
2 trainers
Mobile (comes to you)
2 trainers
Commercial Gym
2 trainers
Outdoor / Beach
1 trainer

Frequently Asked Questions

How much does a personal trainer cost in Kariong?
Based on 2 local trainers who list their pricing, personal training sessions in Kariong vary by format and experience level. Most trainers offer discounted session packs and some provide a free initial consultation.
Do any Kariong personal trainers offer free trials?
Yes, 4 trainers in Kariong currently offer a free consultation or trial session. Check individual profiles above for details on what's included.
Are there outdoor personal trainers in Kariong?
1 out of 5 trainers in Kariong offer outdoor training sessions. Outdoor training is a popular option in the area - check individual profiles for session locations.

Personal Trainers in Nearby Suburbs