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Personal Trainers in West Gosford

6 personal trainers, 5 gyms, 1 offering outdoor training and 6 with free consultations in and around West Gosford, NSW. Personal training sessions in Australia typically cost between $50 and $100, depending on session length, location, and trainer experience.

6 trainers5 gyms1 outdoor6 free consultsUpdated March 2026

Featured Personal Trainers

Trainers with detailed profiles, pricing, and client testimonials

Strong Mums

Post-Natal · Women's Fitness · Pelvic Floor Health

5(42 reviews)
Post-NatalWomen's FitnessPelvic Floor HealthRehab / Injury RecoveryFunctional TrainingBoot campOutdoor + OnlineFemale TrainerTrial class available (in-person or o...
Location
Lion's park, Mason's Parade, East Gosford NSW 2250 · 2.8km from West Gosford
Online Coaching
Online membership option available. Mums can work from home and fit in training sessions without leaving the house.
Ideal For
Postpartum mothers, Mums at all stages of motherhood, Women with pelvic floor dysfunction, Women with diastasis recti
Helping mums become stronger from the inside out. Small group training and 1:1 personal training for mothers at all stages of motherhood, with expert coaching in safe postnatal return to exercise and pelvic floor health.

Having tried other exercise groups designed for mums, I can hand-on-my-heart say Strong Mums stands miles ahead from the rest.

Nicole, mum of two

Strong Mums is absolutely fantastic. Lou is an amazing trainer who knows how to care for and strengthen postpartum bodies.

Jess, mum of two

Body Thrive

Women's Fitness · Post-Natal · Pre-Natal

5(5 reviews)
Women's FitnessPost-NatalPre-NatalNutritionPilatesReformer PilatesPrivate Studio + Mobile + Online + Home VisitsFemale Trainer
Qualifications
Bachelor of Food and Nutrition Science · Bachelor of Psychological Science · Reformer Pilates Qualification
Location
Central Coast Hwy, Calga NSW 2250 · 2.2km from West Gosford
Experience
10+ years · Over a decade in health and fitness industry. Started as gro
Ideal For
Women, Pregnant women, Postnatal women, Mothers
Nutrition
Nutrition coaching and support included as part of holistic health approach
Jennifer Lock is a holistic health professional with over a decade of experience offering strength training, cardio, Pilates, nutrition, and recovery support. She specializes in supporting women through all life stages, particularly mothers during pre- and postnatal journeys.

Strengthwired Strength & Conditioning

Strength & Conditioning · Athletic Performance · Endurance Event Training

5(30 reviews)
Strength & ConditioningAthletic PerformanceEndurance Event TrainingStrength & ConditioningPerformance AssessmentGym-based + OnlineMale Trainer
Location
Unit 20/90/94 The Entrance Rd, Erina NSW 2250 · 5.0km from West Gosford
Online Coaching
Seamless online programming via coaching app accessible anywhere, with weekly Monday check-ins via message or video
Ideal For
Athletes, Everyday Individuals, Performance Event Participants
Nutrition
Nutrition Guidance mentioned for athlete programs
Strength & Conditioning coach specialising in training for both athletes and everyday individuals. Jaydon empowers clients to break through limitations and achieve performance goals through structured programming and personalised guidance.

I've been working with Jaydon for about a year now as part of my training for the Australian Kelpies Men's Netball Team. Jaydon has truly educated me on the fundamentals of the gym and how my body will react to different loads. Thanks to his guidance, I've noticed significant improvements in both my on-court and off-court performance. Jaydon's commitment to his athletes is second to none.

Jack Vandervelde

I've never felt more confident in my physical ability, and cannot recommend him highly enough for anyone wanting to improve their athletic performance.

Riley Richardson

JW
Jaydon White

Flow & Flex Pilates studio

Reformer Pilates · Personal Training · Yoga

5(50 reviews)
Reformer PilatesPersonal TrainingYogaStretch & RecoveryReformer PilatesMat PilatesPrivate Studio$30 introductory offer
Pricing
$30 to get started
Location
unit 2/170 Mann St, Gosford NSW 2250 · 1.9km from West Gosford
Ideal For
General Fitness, Strength & Conditioning
Flow & Flex offers Reformer Pilates, Personal Training, and Yoga in a close-knit community setting. They use smart heart rate-based coaching to help clients achieve lasting results without overtraining.

Other Trainers

Limited information available — visit their websites for details

Traiiningday
Kariong, NSW · 4.0km from West Gosford
Point Activate Fitness
Point Clare, NSW · 2.4km from West Gosford

Gyms with Personal Training in West Gosford

Gym-based PT typically requires a membership — session prices shown are in addition to membership fees

Transitional Health and Fitness

608/882 Pacific Hwy, Lisarow NSW 2250 · 4.7km from West Gosford

5(113 reviews)
Independent
PT Sessions
Note: Specific pricing not listed on website. Contact...
Facilities
Cardio machines, Resistance training equipment, Free weights, Spacious, open training areas, Specialist areas for men and women (private spaces)
PT Staff
3 trainers on site
Trial
FREE first session (1-on-1 personal training), FREE initial...
Personal Trainers at this Gym
JH
Jimmy Haskell
Co-owner, Personal Trainer
KH
Kylie Haskell
Co-owner, Personal Trainer, Nutritionist
DJ
Daniel Johnson
Personal Trainer

About this Gym

Award-winning personal training studio on the Central Coast run by husband-wife duo Jimmy and Kylie Haskell. Specialising in customised 1-on-1 training, couples/small group PT, mobile training, and online coaching with a focus on strength training and holistic health transformation.

What Clients Say

In only three months I've dropped two dress sizes and lost 10cms off my hips alone! The best part though is that I feel much healthier, fitter and stronger and much more confident in myself! Jimmy and Kylie's classes are tailored so that beginners and advanced alike can be pushed to their limits.

Kellie

A rigorous and disciplined training regime aimed at weight loss and abs strengthening, and introducing me to the Isagenix program soon yielded results, from 88kgs to 76kg in 6 months and a six-pack for the first time at age 64.

Lindsay

PT sessions may require membership

Recharge Personal Fitness

Unit 7/5-7 Enterprise Cl, West Gosford NSW 2250 · 0.5km from West Gosford

5(9 reviews)
Independent
PT Sessions
Membership: Unlimited gym facility access with personal...
Facilities
MedX Machines (ergonomically and biomechanically correct exercise machines for strength and rehabilitation), Hammer Strength Machines (State of the Art Motion Technology free weight equipment), Free Weight Equipment (weights, dumbbells, benches), Cardio Machines (treadmills, cross trainers, bikes)
PT Staff
1 trainer on site
Trial
Free Initial Consultation
Personal Trainers at this Gym
EO
Erik Oksa

About this Gym

Erik is The Personal Trainer who inspires individuals to improve the quality of their lives. He offers exceptional support with great encouragement and motivation to keep clients focused to achieve the best results.

PT sessions may require membership

Gosford personal training services

1/199 Gertrude St, North Gosford NSW 2250 · 1.9km from West Gosford

5(13 reviews)
Independent
Facilities
{"description":"Private central coast personal training studio with highest quality equipment and all the latest functional training tools","equipment_mentioned":["Free weights","Functional training equipment","TRX systems","Kettlebells","Battle ropes"]}
Trial
Kickstarter Offer: KickStarter Limited Offer mentioned on...

About this Gym

Gosford Personal Training was created with a mission to improve the health and fitness of people in the local community. The studio specialises in functional & tailored fitness solutions with unrivalled expertise in HIIT and functional training.

What Clients Say

I purchased a program from Jareth at Gosford Personal Training and couldn't be happier with the level of service that was provided to me. The process was smooth and professional. Jareth was available for advice whenever I needed it and his passion and thoroughness is clear. Without doubt I would confidently say that Jareth is one of the best trainers on the Central Coast.

Trent

I have been training with Jareth for about 12 months now. I was in a unique situation where I had an imbalance in strength from left to right due to some surgery I had on my shoulder. Jareth supported me through balancing my strength back. He understood my need to start easy and accommodated that well. Now I have increased dramatically in strength and my physique is also looking quite good.

Adrian

PT sessions may require membership

Central Coast Strength & Conditioning

4/14 Gibbens Rd, West Gosford NSW 2250 · 0.5km from West Gosford

5(72 reviews)
Independent
Trial
Free training guides, nutrition breakdowns, and training...

About this Gym

CCSC is a private strength studio on the Central Coast specialising in science-led strength coaching for professionals and athletes. They align goals and lifestyle with expert coaching and individualised, measurable programming.

PT sessions may require membership

Alpha Performance Centre

225 Albany St N, Gosford NSW 2250 · 2.3km from West Gosford

5(20 reviews)
Independent
PT sessions may require membership

How Trainers in West Gosford Operate

Private Studio
6 trainers
Online / Remote
5 trainers
Mobile (comes to you)
4 trainers
Commercial Gym
4 trainers
Outdoor / Beach
1 trainer

Frequently Asked Questions

How much does a personal trainer cost in West Gosford?
Based on 3 local trainers who list their pricing, personal training sessions in West Gosford vary by format and experience level. Most trainers offer discounted session packs and some provide a free initial consultation.
Do any West Gosford personal trainers offer free trials?
Yes, 6 trainers in West Gosford currently offer a free consultation or trial session. Check individual profiles above for details on what's included.
Are there outdoor personal trainers in West Gosford?
1 out of 6 trainers in West Gosford offer outdoor training sessions. Outdoor training is a popular option in the area - check individual profiles for session locations.

Personal Trainers in Nearby Suburbs