Personal Trainers in The Ponds
13 personal trainers, 11 gyms, 2 offering outdoor training and 14 with free consultations in and around The Ponds, NSW. Gym memberships from $25 to $99/week.
Featured Personal Trainers
Trainers with detailed profiles, pricing, and client testimonials
Sculpted Body Fitness
Women's Fitness · Weight Loss · Strength & Conditioning
“From the moment we started, Jen's energy was contagious and her professionalism stood out. She tailored the workout perfectly to my goals, pushing me just enough to challenge my limits without overwhelming me. What I appreciated most was Jen's attention to form and technique—she didn't just count reps, she coached every movement with precision. I left the session feeling stronger, more confident, and genuinely excited for the next one. The mix of cardio, strength, and mobility work was spot-on, and her encouragement kept me motivated throughout. If you're looking for someone who knows her stuff, listens to your needs, and makes fitness fun and effective, I highly recommend training with Jen. My body is sore in all the right places—and my mindset is fired up!💪”
— Lara Donato
“I've been working out with Jen for about 4 months now and I've noticed a massive change in my strength and overall fitness. I'm also noticing that my body is more toned and where I used to have back pain it's now gone due to strengthening my muscles. Jen is super easy to get along with and she genuinely cares about my goals and progress towards them. I'm almost 50 years old so it's important to me to have a program that is tailored to my individual needs and Jen most definitely offers this! I highly recommend Jen as a personal trainer!”
— Sangeetha Nair
LXV Coaching
Women's Fitness · Strength & Conditioning
“Emma joined our online coaching program looking to feel stronger, change her physique and increase her confidence in herself with some exciting engagement events coming up for her. Emma and myself took the time to make sure what we were implementing complemented her lifestyle, that she didn't feel over-whelmed by the experience and that she also enjoyed the experience. It took some trial and error, as all good things do. In the end we found routines and habits that worked perfectly for Emma, and the results speak for themselves!”
— Emma
VS Power Fitness
Group Fitness · Strength & Conditioning · Weight Loss
“I started in winter of 2020 and have been enroled every term since then. I highly recommend training with Lourdes and with a group since it motivates you knowing that you're not in it alone. The location and class times are also very convenient for someone working full-time. Extra bonus is the group environment is not intimidating and allows you to workout with a peace of mind.”
— Lakshmi Pelante
“I have been doing pilates and Strength training classes here for a couple of years now and can highly recommend VS Power Fitness. Lourdes is a caring and professional trainer who wants to see her clients achieve their best in every class. My core strength and flexibility have immensely improved since starting and I look forward to achieving more each week. I have never really enjoyed exercise but this has been a game changer for me!”
— Samantha Zivic
UNC Basketball
Athletic Performance · Basketball Training
Find Your Fit, Women's Fitness
Women's Fitness · Post-Natal
B Active Fitness
Strength & Conditioning · Weight Loss · Group Fitness
Strongest in the bloodline
Strength & Conditioning · Weight Loss
“Training with Rashpal has been incredible. Not only has he helped me become stronger, more flexible, and improve my form, but he has also made a positive impact on other areas of my life. Rashpal was quick to identify that my tight calves were preventing me from squatting properly, and he also noticed signs of high cholesterol in me—things I wouldn't have recognized for another decade. Thanks to him, I'm motivated and even back to work. Overall, Rashpal is an exceptional coach and a genuinely great person. I give him a 10/10 and would recommend him to everyone.”
— Sezer
More Trainers in The Ponds
Flow Fitness 180 - Don Harris
Weight Loss · Body Transformation
Other Trainers
Limited information available — visit their websites for details
Gyms with Personal Training in The Ponds
Gym-based PT typically requires a membership — session prices shown are in addition to membership fees
Mind Performance Health
8/591 Withers Rd, Rouse Hill NSW 2155 · 3.4km from The Ponds
About this Gym
“Exclusive one-on-one personal training studio and private gym specialising in body transformations, weight loss, muscle building, and physique competition coaching. Offers personalised training, nutrition guidance, and accountability support both in-studio and online.”
What Clients Say
“I'm fitting back into dresses I haven't worn in 6 years. I've lost 17kg and 12% body fat with the support of expert nutrition consultations. It's truly life-changing!”
— Loretta
“I was unhappy with my health and eating habits. Since starting, I have lost 25kg and feel more energised and confident than ever. I'm achieving things I never thought possible!”
— Danielle
Mission Possible Fitness Bella Vista
Unit 10/22 Lexington Dr, Bella Vista NSW 2762 · 4.7km from The Ponds
About this Gym
“Mission Possible Fitness Bella Vista is a leading reformer Pilates and personal training studio offering scalable classes, experienced trainer support, and structured strength training designed for safe progression and real results.”
The Body Therapist
Unit 49/24-32 Lexington Dr, Bella Vista NSW 2153 · 4.7km from The Ponds
About this Gym
“Robert Lahood is a qualified sports and remedial massage therapist, personal trainer and dry needling therapist with 10+ years of experience. He specialises in weight loss coaching, injury rehabilitation, sports performance training and acute/chronic pain relief.”
What Clients Say
“Rob is a fantastic personal trainer. A couple of years ago, I decided to get a personal trainer in my goal to get back into fitness. Rob enabled me to develop a very good level of fitness based on his motivation and safe training methods. Based on my level of confidence developed, I decided to challenge myself and join the ADF. Though this was a very difficult physical challenge for me, the training program Rob put me through made sure I succeeded. Rob's training method is very safe and ensures I get the maximum benefits. I highly recommend Rob to anyone who wants to get fitter and achieve any personal training goals. I still train with Rob.”
— Meenit Charan – Australian Defense Force Member
“Rob has given me the confidence to lift my game and have a more focused approach to my fitness. He is personable, enthusiastic and knowledgeable, a holy trinity of fitness! I'm nearly 60 years old and see my heart specialist annually. Since I began my training with Rob, my heart has been performing better. He walks the walk.”
— Paul Field
Snap Fitness 24/7 Beaumont Hills
Beaumont Village, Shop 15/70 The Pkwy, Beaumont Hills NSW 2155 · 2.8km from The Ponds
About this Gym
“Snap Fitness Beaumont Hills is the newest and most affordable gym in the area, offering 24/7 access to members with a large variety of Technogym & Life Fitness equipment, personal training, and 25+ group classes.”
What Clients Say
“This place is absolutely wonderful, with great staff who are extremely helpful and friendly, especially Bindiya who has helped me find the perfect plan for me and was extremely useful in helping me replace my key card! Highly recommend this place and encourage people to come here!”
“Phenominal gym, great range of equipment too. Must visit”
Upfit Australia
Withers Rd, North Kellyville NSW 2155 · 3.3km from The Ponds
About this Gym
“Upfit Australia is a community gym founded by brothers from the Hills area, passionate about health and wellbeing with special focus on youth. Created with support of Sydney NorthWest Muslim Community, the gym offers a space dedicated to fitness, faith, and growth for men, women, kids, and youth.”
Snap Fitness 24/7 North Kellyville
Unit 1/53 Indwarra Ave, North Kellyville NSW 2155 · 4.3km from The Ponds
What Clients Say
“Great gym with excellent facilities. Videsh was super helpful, knowledgeable, and made the whole experience welcoming. Couldn't ask for better service. Highly recommend”
“Great gym with a really welcoming atmosphere! The equipment is always clean and well maintained, and it's a great place to train whether you're a beginner or experienced. They have all kinds of classes through out the week such as Zoomba, Core, Cardio etc. A special mention to Eknoor, who is always...”
MaxFit Strength & Conditioning Gym Rouse Hill
Unit G04/5 Money Cl, Rouse Hill NSW 2155 · 3.9km from The Ponds
About this Gym
“MaxFit is a Strength & Conditioning gym in Rouse Hill, Sydney, serving the Hills District community with expert coaching, evidence-based training, and supportive local community to help members move better, build strength, and achieve lasting results.”
What Clients Say
“I've been a member for three years, and I've never left a session in a bad mood. From day one, I felt welcomed and supported, and now I'm stronger and fitter than ever.”
— Fiona
“Amazing gym with a next-level community! Professional, fun, and perfectly set up for PT, group sessions, and Pilates. The owners and trainers are so welcoming, and I can't recommend it enough!”
— Matt
Live Well Health Clubs
4/4-6 Commercial Rd, Rouse Hill NSW 2155 · 2.1km from The Ponds
About this Gym
“Live Well Health Clubs is a unique, modern, fun and welcoming 24/7 fitness space offering premium equipment, dedicated training zones, studios, martial arts, and one of the largest ranges of group fitness classes in Australia.”
What Clients Say
“Just a quick message to say a huge THANK YOU for being so accommodating for Peter. I was able to finish my workout and check on him if I wanted to! The crèche staff are lovely 🙂”
— Amy
“Love this gym, the vibe is awesome and so convenient because its 24/7! I finish work late some days and have access to staff if I need to grab something from their supplement store inside!”
— Jacob
Get Commando Fit
1 Capital Pl, Rouse Hill NSW 2155 · 3.3km from The Ponds
About this Gym
“Functional group training in Rouse Hill for adults who want strength, confidence, and accountability. Expert coaching, real community, proven systems - no gimmicks.”
Raw Fitness
15/591 Withers Rd, Rouse Hill NSW 2155 · 3.3km from The Ponds
About this Gym
“Raw Fitness is a premier gym in The Hills District offering group fitness classes and personal training. Founded with a passion for helping individuals achieve their fitness goals through tailored programs and a supportive community.”
Baxter Basics Group Personal Training
Unit 9/8 Money Cl, Rouse Hill NSW 2155 · 3.8km from The Ponds
About this Gym
“Baxter Basics is a results-driven group personal training facility founded in 2011, helping busy parents and everyday people build strength, burn fat, and reclaim energy through coaching, nutrition support, and community-focused training.”
What Clients Say
“After not going to the gym for around 15yrs, finding Baxter Basics was the best thing!! Daz, Jacob and the gang are all super supportive and really want to help me achieve my goal of getting fit again. And the group training is exactly what I need to keep pushing myself. Can't recommend Baxter Basics highly enough!!!”
— Kurt Kay-Denten
“Since becoming part of the baxters Fam, i've had nothing but positive outcomes and experiences. The People i've met bring positive vibes and pure encouragement to each other's success in hitting goals. The Coaches are full of knowledge and are easily approachable to assist. After 10+ years of poor choices and lack of exercise, i decided it was time to make a change. It was hard in the beginning, but one sentence really stuck with me, NEVER MISS MONDAY!! 8 weeks in 10 kgs out.”
— Dennis Falconer