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Personal trainers

Personal Trainers in Sydney

Compare 970 personal trainers and gyms across 41 Sydney suburbs by location, price, Google reviews, speciality and training style.

Sydney at a glance

~$90
typical PT session
$25 to $350
published session range
504
offer a free consultation or trial
~$40/wk
typical gym membership

Directory data updated 24 September 2026.

185 weight loss gym based trainers & gyms in Sydney with a free consultation

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Personal trainers

  • St Peters, NSWPersonal trainer5(22)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Embody Coaching
    About

    Sam Jenkins is a Personal Trainer and Nutritionist with 12+ years experience helping clients become confident and capable through exercise, nutrition, and lifestyle coaching. His mission is to educate and empower clients with sustainable, personalized approaches tailored to individual goals and lifestyles.

    Qualifications
    • Personal Trainer
    • Nutritionist
    Experience

    12+ years. Qualified Personal Trainer and Nutritionist with over 12 years experience coaching hundreds of clients. Former amateur Muay Thai fighter who won a NSW state title. Currently practices Brazilian Jiu Jitsu, strength training, and gymnastics.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Strength Training, Functional Training, Conditioning

    Where they train

    Private Studio, Online, Gym-based

    Ideal for

    General fitness clients, Weight loss seekers, Strength athletes, Beginner lifters, Athletic performers, Injury rehab clients, Busy professionals

    Pricing

    All packages include customised programs, nutrition guidelines, lifestyle coaching, monthly check-ins, weekly online check-ins, and unlimited communication; Online training only: $50 per week; In person coaching from: $97 per week; Nutrition coaching only: $50 per week; In person small group rate: $60 per person; Online training with nutrition: $65 per week

    Free offers and trials

    Free Discovery Session

    Online coaching

    Features: Tailored strength program; Tailored conditioning/cardiovascular program; Exercise technique video feedback; Lifestyle coaching; Weekly online check-in; Monthly video consults; Exercise videos with technique guidance; Progress tracking via app; Unlimited in-app communication Mon-Fri 9am-5pm; Delivery method: Embody Coaching smartphone app

    Nutrition

    Type: Nutrition Coaching (Online); Pricing: $50 per week (standalone) or $65 per week (with online training); Includes: Personalized nutrition plans; Habit building and resources; Behaviour change and lifestyle coaching; Monthly video consults; Weekly online check-ins; Unlimited in-app messaging Mon-Fri 9am-5pm

    Practical
    • Booking: Online contact form or phone (0404 443 994)
    Address

    11/19 Unwins Bridge Rd, St Peters NSW 2044

    Team
    • Sam Jenkins
    Client testimonials
    I have been training with Sam at Embody Coaching for around 6 years. He has transformed my approach to training and I absolutely love my sessions with him. I used to loathe training but now I have confidence and good form thanks to Sam. He is supportive, kind and very knowledgable. With Sam's support I have lost over 17kg since training with him and have built muscle definition and toned up with his training programs.
    Tamara Sims
    I have seen PTs on and off for a few years and 'thought' that I had a good understanding of training and nutrition although I wasn't getting the results I wanted. Sam's ability to understand my individual goals and interpret them into a tailored and realistic training and food plan is second to none. Not only am I now achieving my fitness goals but I understand what I need to do to maintain them. Sam is generous with his time and knowledge and a constant source of encouragement.
    Marcus Longinotti
    Sam has been my trainer for over 3 years. He has helped me prepare for a desert trail half marathon, injury rehab, and hit PB's with my lifting. I wouldn't hesitate to recommend Sam for any fitness, health, and recovery goals.
    Andrey Derevyanko
  • Elanora Heights, NSWPersonal trainer5(13)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Personal and Group Training Certification
    View more about Enduring Strength - Personal Training
    About

    Vegan fitness trainer passionate about helping people of all ages achieve their fitness goals through resistance training, conditioning and mobility work aimed at functional strength, muscle growth, athletic fitness, and weight loss.

    Qualifications
    • Personal and Group Training Certification
    • Boxing Australia Coaching Accreditation
    • AUSactive Registered
    Experience

    Diverse career prior to becoming fitness professional including roles as senior finance executive and NSW Police Force constable. Uses real-world tested exercises and programs with measured results, no gimmicks or supplement pushing.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Muscle Growth, Functional Strength

    Training methods

    Resistance Training, Conditioning, Mobility, Boxing, HIIT, Cardio, Stretching

    Where they train

    Private Studio, Gym-based, Outdoor, Home Visits, Online

    Ideal for

    All ages adults, People with pre-existing injuries, Beginners, Athletes, Children under 12 considered case-by-case

    Free offers and trials

    Consultation: Free fitness consultation available

    Online coaching

    Features: Customised programming not standard programs; Live chat function on app; Video exercise technique analysis; Lifestyle coaching, accountability, motivation; Scheduled zoom consultations; Adjustments based on progress monitoring; Locations: Train at home, outdoors, or local gym; Tailored fitness programs delivered via mobile app with weekly, fortnightly, or monthly zoom consultations; Duration per session: Approx 60 min

    Group classes

    Closed, 5:00 am - 12:00 pm, 5:00 am - 8:30 pm, 30 / 45 / 60 min, Gym / Home / Outdoor / Online, Corporate groups, 2 to 14+ people, Strength, Boxing, HIIT, Cardio, Mobility & Stretching, $30 per person, 45 min, 8, true

    Facilities

    Small gym at Elanora Heights location

    Practical
    • Booking: Email (contact@enduringstrength.com.au), phone (0414 339 686), or online contact form
    Address

    50 Kalang Rd, Elanora Heights NSW 2101

    Client testimonials
    I started Personal Training sessions with Yamin over a year ago in 2024. I had become nervous of exercising due to a back injury. Yamin has a relaxed style which immediately puts you at ease. The sessions are challenging in a way that allows you to make great progress every week. He worked with my limitations but still managed to encourage me, building on rehab exercises to great strength weight training. Yamin is very patient, knowledgeable and good at motivating his clients.
    Natalie Muir
    It has been more than 6 months I have been doing strength classes with Yamin. I enjoy his classes as well as his company. I have seen the results in my day to day activities - my arms and wrists have become strong. Yamin diligently pays attention to the details of the exercises and ensures I get them right to get more benefits without compromising health. I highly recommend Yamin to anyone who wants a tailored and quality strength class.
    Shohreh Sattari
    Yamin is a very knowledgeable and patient instructor. I never enjoyed gym sessions before but have come to love them! I definitely feel the benefit of my sessions and will continue.
    Cathy Hamilton
  • Taren Point, NSWPersonal trainer5(14)

    • Strength & Conditioning
    • Powerlifting
    • Weight Loss
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Paul Attard
    About

    SPC Performance Lab is a private, non-commercial 24/7 strength training gym in Taren Point designed for people who want to train without crowds. Owner Paul Attard built it to provide a supportive, ego-free community environment with university-qualified coaches.

    Qualifications
    • Exercise Science degree (university qualified)
    • Advanced university degree in exercise science and physiotherapy mentioned for coaching team
    Experience

    10+ years. Paul Attard has 10+ years of coaching experience. He is an exercise scientist and dedicated powerlifter. He previously coached in commercial gyms before establishing SPC Performance Lab to provide a better training environment.

    Specialisations

    Strength & Conditioning, Powerlifting, Weight Loss

    Training methods

    Powerlifting, Strength Training, Functional Training

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Beginners, Experienced lifters, Powerlifters (recreational and competitive), People in Sutherland Shire, Anyone seeking a quieter, less crowded gym environment, People wanting community-focused training, All age groups (parental consent required under 18)

    Membership

    No joining fees, no exit fees, no extra costs. Can pause membership anytime with no extra fee. Alternative pricing mentioned: $25.88 weekly (no contract) or $20.88 weekly (12 month commitment); Seven day pass: Price: $40 AUD; Terms: Unlimited visits for 7 days; Period: for 7 days; Weekly ongoing: Price: $26 AUD; Terms: Billed weekly, cancel anytime; Period: per week; Casual day pass: Price: $20 AUD; Terms: Single visit access; Period: per visit; Twelve month upfront: Price: $1,040 AUD; Terms: Equivalent to $20 per week; Period: upfront; Twelve month commitment: Price: $21 AUD; Terms: 12 month...

    Free offers and trials

    7-day free gym trial with 24/7 access; Free beginner session with university-qualified coach covering key exercises, technique, and custom training program; Exercise technique videos provided after beginner session

    Online coaching

    Online coaching available for both beginner and experienced trainees

    Nutrition

    Nutrition guidance and meal planning included with membership + coaching option

    Facilities

    Mobility equipment, Resistance bands, Ab roller, DJ decks with DJ-grade stereo system, Gym cats (2), Rogue Echo air bike, Spin bike, 800kg+ Rogue calibrated plates, fractional plate sets (0.25, 0.5, 0.75, 1kg), 3 incline/flat benches, Seal/prone row bench, Preacher bicep curl bench, 2 Samtek competition spec powerlifting barbells, 2 Rogue power bars, 5 Olympic barbells, Safety squat bar, Buffalo (bent) barbell, Thick grip barbell (48mm), Trap deadlift bar, EZ curl bar, Tricep bar, Multi grip football bar, 24/7 access, capped membership for reduced crowds, no cardio machines, no group fitness classes, Up to 50kg, Matrix Leg extension, Lying hamstring curl, Seated hamstring curl, Hammer Strength Leg press, Pendulum squat, True squat machine, Hip thrust plate loaded machine, Hack squat machine, Smith machine, Calf raise block, 45° hyper extension, Glute ham developer, 2 lat pulldowns, 1 lat pulldown (double cable), 1 seated cable row, 1 seated cable row (double cable), Chest supported commercial back row, Cable crossover, Flat Hammer Strength chest press, Precor incline plate-loaded chest press, Lying plate-loaded chest press, Plate-loaded chest fly, Assisted chin-up machine, Pull up bar, Dip bar, Chest fly/rear delt combo, 5 Samtek competition spec powerlifting combo racks

    Practical
    • Booking: Online contact form; Phone: 0420 387 311; Email: info@spcperformancelab.com.au; SMS text for cancellations and pauses
    • Insurance: Fitness Passport accepted (no startup cost with 24/7 access)
    Address

    U8/58 Box Rd, Taren Point NSW 2229

    Team
    • Paul AttardOwner & Head Coach
    • AlexCoach
    Client testimonials
    I trained under Paul for around seven months and lost 16 kgs over that period while getting noticeably stronger and fitter. His programming is clear, adaptable, and built around steady, sustainable progress. He takes the time to explain things properly, adjusts sessions when needed, and keeps you accountable.
    Dean Pessotto
    Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable. The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level.
    Jasmine Arnold
    This is the gym for anyone who actually knows what they're doing with weights and doesn't need any useless equipment. And if you don't know what you're doing, the owner Paul is an exercise scientist and dedicated power lifter himself. I've had quite a few people explain the basic squat, deadlift and bench press, but none who balanced simplicity of cues with depth of knowledge as well as he did. AND it's dirt cheap.
    Kareem Soliman
  • Clovelly, NSWPersonal trainer4.9(11)

    • Menopause / Perimenopause
    • Women's Fitness
    • Weight Loss
    • Free consultation
    • Gym based
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about The Swedish Solution
    About

    Kajsa is a Certified Menopause Coach and Personal Trainer with over 8 years' experience helping women 40+ navigate perimenopause and beyond through personalised fitness, nutrition, and lifestyle strategies.

    Qualifications
    • Certified Menopause Coach
    • Personal Trainer
    Experience

    8+ years. Over 8 years coaching women online and in person. At 47, a single mum of two, Kajsa experienced perimenopause firsthand (exhaustion, anxiety, mood swings, weight gain) and rebuilt her health by changing training methods, nutrition, rest, and supplementation. Now specialises in helping other women navigate this phase with practical strategies.

    Specialisations

    Menopause / Perimenopause, Women's Fitness, Weight Loss

    Training methods

    Functional Training, Strength & Conditioning, Lifestyle Coaching, Nutrition Coaching

    Where they train

    Gym-based, Outdoor, Online

    Ideal for

    Women 40+, Perimenopause and menopausal women

    Free offers and trials

    Free trial session for outdoor group classes (contact for details); Complimentary Health & Fitness Assessment at The Sporting Club of Sydney including full-body composition scan, personalised macro targets, and mental wellbeing/physical strength assessments

    Online coaching

    true

    Nutrition

    true

    Group classes

    true

    Facilities

    Uses The Sporting Club of Sydney gym facility

    Practical
    • Booking: Email: kajsa@theswedishsolution.com.au; Phone: 0400 822 967; SMS available
    Address

    31 Ocean St, Clovelly NSW 2031

    Client testimonials
    Kajsa is amazing at supporting her clients needs, tailoring the workouts and focused on achieving my goals. Kajsa is a wonderful, kind and caring person who goes beyond and above for her clients. Kajsa is a wealth of knowledge when it comes to fitness, health, nutrition and mindfulness. The Swedish solution provide a holistic approach to your health and I highly recommend to anyone wanting to find a healthier version of themselves.
    Michelle
    Kajsa is super professional and I always walk away feeling energised and better about myself. Highly recommend for all round well-being!
    Carla
    The Swedish Solution certainly lives up to its name. Kajsa has helped me get active and fit again, and I plan to spend my 50s feeling healthy and gorgeous. Thank you!
    Kate
  • Rose Bay, NSWPersonal trainer5(9)

    • Weight Loss
    • Strength & Conditioning
    • Injury Recovery
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    • Certified Sports Nutritionist
    View more about Ash Fitness & Nutrition
    About

    Ash is a dedicated personal trainer helping busy adults over 35 lose 6-10kg in 12 weeks while building strength. He specialises in gut health, anti-inflammatory eating, and blood sugar management for sustainable fat loss and metabolic restoration.

    Qualifications
    • Certified Sports Nutritionist
    Experience

    Specialises in helping adults over 35 and over 40 with weight loss, strength building, and metabolic health. Works with busy professionals, mothers, and injury recovery clients.

    Specialisations

    Weight Loss, Strength & Conditioning, Injury Recovery, Women's Fitness

    Training methods

    Strength Training, Functional Training

    Where they train

    Gym-based, Online

    Ideal for

    Adults over 35, Adults over 40, Busy professionals, Women/Mothers, Post-injury/Rehabilitation, Beginners (gym-intimidated), Athletes (technique-focused)

    Pricing

    Pt session cost: Not explicitly stated on pricing page; Free consultation: Free 30-minute fitness & nutrition consultation startup; Online coaching fitness only: $39 per week (minimum 8-week commitment); Complete gainz 12week program: $199; Online nutrition coaching only: $39 per week (minimum 8-week commitment); Online coaching fitness and nutrition: $70 per week (minimum 8-week commitment)

    Free offers and trials

    Free 30-minute fitness & nutrition consultation

    Online coaching

    Types: Personal Online Training; Online Nutrition Coaching; Best for: Reasonably comfortable gym users seeking tailored programs and nutritional guidance; App features: Custom training programme with exercise videos, meal tracking, progress monitoring

    Nutrition

    Custom meal plans without calorie counting. Plans include breakfast, lunch, snack, dinner with recipes and shopping lists. Updated every 3 weeks with 4 phases of calorie settings. Focuses on anti-inflammatory eating and blood sugar management.; Includes education: 8-week educational video series covering nutrition, training, recovery and mindset

    Practical
    • Booking: Online booking via website, phone
    Address

    513 Old South Head Rd, Rose Bay NSW 2029

    Client testimonials
    Engaging Ash as my trainer has proven to be the best health and fitness decision I have ever made. In a short amount of time I've lost a considerable amount of weight, gained enormous tone and am bikini ready! Most importantly, I feel very healthy and strong. The pain from three old injuries has disappeared and now I look forward to training as Ash has made it fun. I would 100% recommend working with Ash if you want to look and feel amazing.
    Liane Norman
    I have been having personal training sessions with Ash for the last few months and cannot rave about him enough. Being a mum of 2 young kids who hadn't done weight training before, I was initially very intimidated to go to the gym. After seeing Ash I now feel confident and have seen huge improvement in my technique and strength. After a few months following his program, I have already lost a significant amount of body fat and have toned and increased muscle mass. Ash is personable and friendly and very motivating. I highly recommend Ash as a personal trainer.
    Della Shandler
    Ash has been such an amazing trainer to me. I have been working with him for a few months and have lost 10kg, toned, and transformed my body. I love his one on one training with me. He pushes me every time. The online app with all my workouts are really easy to follow and I get challenged even working out by myself. Highly recommend.
    Megan Kite-Henry
  • Rhodes, NSWPersonal trainer5(64)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Accredited Exercise Physiologist (multiple staff members)
    View more about Longevity Exercise Physiology and Personal Training - Rhodes
    About

    Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.

    Qualifications
    • Accredited Exercise Physiologist (multiple staff members)
    • Accredited Exercise Scientist
    • Allied Health qualifications
    Experience

    Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

    Training methods

    Exercise Physiology, Functional Training, Personalised Exercise Prescription

    Where they train

    Private Studio, Gym-based

    Free offers and trials

    Free 15-minute consultation

    Practical
    • Booking: Online booking system (Nookal); Phone: 1300 964 002
    • Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
    Address

    Club Lime, Ground Level/3 Rider Blvd, Rhodes NSW 2138

    Team
    • Jarrat Wood
    • Izaac Hughes
    • Kale Barton-Bissaker
    • Luke Dorizas
    • Annabel Bergman
    • Angela Vitucci
    • Andrew Verdon
    • Stefan Velevski
    • Sophie Wheeler
    • Zac Laws
    • Ashleigh Mead
    • Georgia Wassall
    • Susannah Mah-Chut
    • Shannon Tevardy Coolican
    • Isaac Roman
    • Ryan Hebron
    • Grayson Kieran
    • Eleni Bradley
    • Nate Sutton
    • Michael Heptinstall
    • Casey Goehring
    • Tammy Povey
    • Maia Berry
    • Alex Steinkamp
    • Emma Jalalaty
    • Courtney Maher
    • Nikki Bohringer
    Client testimonials
    I highly recommend Longevity PT for all my patients and have done so for years.
    Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon

Gyms with personal trainingPT is usually charged on top of membership

  • Erskineville, NSWChain gym5(168)

    • Boxing
    • Weight Loss
    • Athletic Performance
    • Free intro offer
    • Gym based
    • Online coaching
    • Nutrition support
    View more about UBX Newtown
    About

    UBX is a high-energy boxing gym offering unlimited training with coach support, intelligent programming, and a flexible class-based model. Members enjoy daily changing workouts mixing boxing and HIIT in a supportive, welcoming atmosphere.

    Specialisations

    Boxing, Weight Loss, Athletic Performance, Group Fitness

    Training methods

    Boxing, HIIT, Strength & Conditioning, Functional Training, Yoga, Mobility

    Where they train

    Gym-based, Online

    Ideal for

    All skill levels (beginner to experienced boxers), Mothers/parents, Busy professionals, Fitness enthusiasts, People new to boxing

    Membership

    Cost: $199.00; Name: 4 Week Transformation; Unlimited training, free UBX boxing gloves, free nutrition guide with meal plan, benchmark testing. First-timers only. Converts to standard membership at $55/week after 28 days unless cancelled.; Contract: No lock-in contract, cancel anytime during trial period; Billing period: Fixed Term (28 days); Cost: $55/week (billed fortnightly as $110.00); Name: Flexi Membership; Unlimited training, weekly in-club boxing/mobility/yoga/nutrition workshops, free UBX boxing gloves and hand wraps (valued at $100), nutrition guide with meal plan and shopping...

    Free offers and trials

    First workout free; Free UBX boxing gloves and hand wraps included with memberships (valued at $100); Free nutrition guide with meal plan included with memberships; Free TRAIN: On Demand app access for at-home coach-guided boxing and strength workouts

    Online coaching

    Access: Included with membership; Free app with coach-guided boxing and strength workouts you can do anywhere, anytime, on demand; Offering: TRAIN: On Demand app

    Nutrition

    Free nutrition guide included with memberships; Meal plans included with memberships; Shopping lists included with memberships; Weekly in-club nutrition workshops

    Group classes

    Boxing, HIIT, Mobility workshops, Yoga, Nutrition workshops

    Facilities

    Boxing rings, Free boxing gloves available for use, Hand wraps available

    Class timetable

    Flexible session start times throughout operating hours; Friday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Monday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Sunday: Closed; Tuesday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Saturday: 7:00 AM - 10:30 AM; Thursday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Wednesday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM

    Practical
    • Booking: Online booking system (available on website for first workout)
    Address

    612-622 King St, Erskineville NSW 2043

    Client testimonials
    Love this place recently started and it has been nothing but good vibes, it doesn't matter whether you've been boxing or your life or have never boxed at all it caters to all skill levels and the staff are always there to help and are super friendly, one staff actually came out of his own way to help me out with an issue which was such a kind gesture and won't be forgotten, highly recommend this place to anyone wanting to get fit or improve on their boxing
    KENJI
    Hands down best place to workout! All of the staff are amazing and so motivating. There is also a great amount of focus on boxing technique. Such a friendly, welcoming and supportive atmosphere and great flexibility for working out when suits your schedule (being a mum of two bubs this is awesome)!
    Blair Pack
    It's all about the staff for me compared to other gyms. They are super friendly and seem genuinely interested in you improving yourself physically and mentally. They always have a smile on their faces even at 6:00am. The gym sessions are flexible which start anytime which is great for its users. Also the session change every day which keeps its stimulating. The sessions are a mix of boxing elements and HIIT.
    Mark Robertson
  • Rushcutters Bay, NSWGym4.9(154)

    • Weight Loss
    • Strength & Conditioning
    • Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Rushcutters Health
    About

    Located in Sydney's eastern suburbs, Rushcutters Health offers a personalised approach to training, health, and longevity. Meet you where you're at with tailored programs, experienced coaches, and a supportive community.

    Specialisations

    Weight Loss, Strength & Conditioning, Fitness, Wellbeing, Rehab / Injury Recovery

    Training methods

    Functional Training, HIIT, Strength Training, Boxing

    Where they train

    Private Studio, Gym-based, Outdoor

    Ideal for

    Beginners, Weight loss seekers, Athletes, Men over 40, People returning to exercise, People managing injuries

    Pricing

    Intro offer: 3 for $60; Other pricing details: Pricing available through intro offer page

    Free offers and trials

    Intro offer: 3 sessions for $60; Macro calculator tool

    Nutrition

    Dietary analysis and nutrition programming included in all personal training programs. Macro calculator tool available.; Emphasis: 80% of fat loss results come from nutrition

    Group classes

    Unlimited access to group training sessions. Daily banter, encouragement, support and accountability., Rushcutters Bay Park, Daily outdoor group exercise sessions

    Facilities

    Premium gym equipment, Change room facilities, Outdoor training area (Rushcutters Bay Park)

    Practical
    • Accessibility: Ndis support: NDIS registered and supported
    • Booking: Online enquiry form on website, phone contact
    Address

    1/1 McLachlan Ave, Rushcutters Bay NSW 2010

    Team
    • Steve Grant
    • Sean Rees
    • Chris Kidenya
    • Dylan Fahey
    • Ken MacDonald
    • Tiago Santos
    • Henry Bartlett
    • Mark Doran
    • Liam Ruddy
    • Gemma Finnegan
    • Calum Walker
    Client testimonials
    Rushcutters Health is a fantastic space. It is open, clean, and modern. Staff are welcoming, genuinely encouraging, professional, and generous with their knowledge and experience.
    Jaye, Paddington
  • Taren Point, NSWGym5(67)

    • Strength & Conditioning
    • Powerlifting
    • Weight Loss
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about SPC Performance Lab
    About

    SPC Performance Lab is a private, non-commercial 24/7 strength training gym in Taren Point designed for people who want to train without crowds. Owner Paul Attard built it to provide a supportive, ego-free community environment with university-qualified coaches.

    Qualifications
    • Exercise Science degree (university qualified)
    • Advanced university degree in exercise science and physiotherapy mentioned for coaching team
    Experience

    10+ years. Paul Attard has 10+ years of coaching experience. He is an exercise scientist and dedicated powerlifter. He previously coached in commercial gyms before establishing SPC Performance Lab to provide a better training environment.

    Specialisations

    Strength & Conditioning, Powerlifting, Weight Loss

    Training methods

    Powerlifting, Strength Training, Functional Training

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Beginners, Experienced lifters, Powerlifters (recreational and competitive), People in Sutherland Shire, Anyone seeking a quieter, less crowded gym environment, People wanting community-focused training, All age groups (parental consent required under 18)

    Membership

    No joining fees, no exit fees, no extra costs. Can pause membership anytime with no extra fee. Alternative pricing mentioned: $25.88 weekly (no contract) or $20.88 weekly (12 month commitment); Seven day pass: Price: $40 AUD; Terms: Unlimited visits for 7 days; Period: for 7 days; Weekly ongoing: Price: $26 AUD; Terms: Billed weekly, cancel anytime; Period: per week; Casual day pass: Price: $20 AUD; Terms: Single visit access; Period: per visit; Twelve month upfront: Price: $1,040 AUD; Terms: Equivalent to $20 per week; Period: upfront; Twelve month commitment: Price: $21 AUD; Terms: 12 month...

    Free offers and trials

    7-day free gym trial with 24/7 access; Free beginner session with university-qualified coach covering key exercises, technique, and custom training program; Exercise technique videos provided after beginner session

    Online coaching

    Online coaching available for both beginner and experienced trainees

    Nutrition

    Nutrition guidance and meal planning included with membership + coaching option

    Facilities

    Mobility equipment, Resistance bands, Ab roller, DJ decks with DJ-grade stereo system, Gym cats (2), Rogue Echo air bike, Spin bike, 800kg+ Rogue calibrated plates, fractional plate sets (0.25, 0.5, 0.75, 1kg), 3 incline/flat benches, Seal/prone row bench, Preacher bicep curl bench, 2 Samtek competition spec powerlifting barbells, 2 Rogue power bars, 5 Olympic barbells, Safety squat bar, Buffalo (bent) barbell, Thick grip barbell (48mm), Trap deadlift bar, EZ curl bar, Tricep bar, Multi grip football bar, 24/7 access, capped membership for reduced crowds, no cardio machines, no group fitness classes, Up to 50kg, Matrix Leg extension, Lying hamstring curl, Seated hamstring curl, Hammer Strength Leg press, Pendulum squat, True squat machine, Hip thrust plate loaded machine, Hack squat machine, Smith machine, Calf raise block, 45° hyper extension, Glute ham developer, 2 lat pulldowns, 1 lat pulldown (double cable), 1 seated cable row, 1 seated cable row (double cable), Chest supported commercial back row, Cable crossover, Flat Hammer Strength chest press, Precor incline plate-loaded chest press, Lying plate-loaded chest press, Plate-loaded chest fly, Assisted chin-up machine, Pull up bar, Dip bar, Chest fly/rear delt combo, 5 Samtek competition spec powerlifting combo racks

    Practical
    • Booking: Online contact form; Phone: 0420 387 311; Email: info@spcperformancelab.com.au; SMS text for cancellations and pauses
    • Insurance: Fitness Passport accepted (no startup cost with 24/7 access)
    Address

    U8/58 Box Rd, Taren Point NSW 2229

    Team
    • Paul AttardOwner & Head Coach
    • AlexCoach
    Client testimonials
    I trained under Paul for around seven months and lost 16 kgs over that period while getting noticeably stronger and fitter. His programming is clear, adaptable, and built around steady, sustainable progress. He takes the time to explain things properly, adjusts sessions when needed, and keeps you accountable.
    Dean Pessotto
    Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable. The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level.
    Jasmine Arnold
    This is the gym for anyone who actually knows what they're doing with weights and doesn't need any useless equipment. And if you don't know what you're doing, the owner Paul is an exercise scientist and dedicated power lifter himself. I've had quite a few people explain the basic squat, deadlift and bench press, but none who balanced simplicity of cues with depth of knowledge as well as he did. AND it's dirt cheap.
    Kareem Soliman
  • Maroubra, NSWGym5(70)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about E-Lab Training
    About

    E-LAB Training is a comprehensive health and fitness facility offering physiotherapy-backed group classes, personal training, and gym access. Led by university graduates, physiotherapists, exercise physiologists and health scientists, they specialize in helping clients move better, look better and feel better for life.

    Qualifications
    • University graduate physiotherapists, exercise physiologists, and health scientists on staff
    Experience

    Decades of specialised experience. Mark Mitchell has 20+ years of movement therapy practice. Trainers are university graduates and health professionals.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness

    Training methods

    Functional Training, Pilates, Yoga, HIIT, Metabolic Conditioning, Zone 2 Training, VO2 Max Training, Movement Therapy, Dynamic Neuro-Stabilisation, Foundation Training, Functional Range Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Seniors / Over 50s (emphasis on 'biggest client age range of any other training space'), Post-Natal, Women, Beginners, Intermediate, Advanced, People seeking injury prevention and rehab

    Membership

    Gym only memberships: Cost: $25 + GST/week ($27.50/week); Name: WEEKLY MEMBERSHIP; Currency: AUD; Location: Waverley Gym (Level 1) Only - open 24/7; Cost: $599 + GST ($658.90); Name: 6 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Cost: $1120 + GST ($1,232.00); Name: 12 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Group training packages: Cost: $300; Name: 10 PACK (1 month); Currency: AUD; Cost: $320; Name: 10 PACK (10 weeks); Currency: AUD; Cost: $38; Name: DROP IN CLASS; Currency: AUD; Group training memberships: Cost: $54/week; Name: MOVE...

    Free offers and trials

    Name: THE E-LAB TRIAL; Type: Group classes trial; 5 pack intro offer for a taste of the most comprehensive health training in Sydney; Name: GYM ONLY 10 DAY TRIAL; Type: Gym access trial; For those who know how to program themselves and want the ultimate flexibility at the lowest cost; Cost: $74/week for 6 weeks; Name: REBUILD & RESTORE PROGRAM; Currency: AUD; Includes: Unlimited access to small group PT and full class schedule; Full open gym access in Waverley (5 AM – 9 PM weekdays, 6 AM weekends); 2 x 1:1 assessments & personal planning sessions (valued at $300+); Venue orientation &...

    Online coaching

    100+ hours of online training content available to members; Included in: Rebuild & Restore Program and other memberships

    Nutrition

    Meal planning: Included in Rebuild & Restore Program; Personalised nutrition program: Included in Rebuild & Restore Program

    Group classes

    MET-CON (Metabolic Conditioning), FIT (Functional Interval Training - VO2 Max focus), STRENGTH (Musculo-Skeletal System Training), FLOW (Movement therapy combining Foundation Training, DNS, Pilates, yoga, Egoscue, Alexander, FRC and breathwork), DYNAMIC PILATES (Core strength and posture)

    Facilities

    Gym floor with weights and cable machines, Reformer Pilates equipment (through Pilates Fusion partnership), Cardio equipment, Open gym access

    Practical
    • Booking: Online booking system (MindbodyOnline), phone
    • Insurance: Private health rebates available
    Address

    4/806-812 Anzac Parade, Maroubra NSW 2035

    Team
    • Mark Mitchell
    • Trent Langlands
    • Emmett Coakley
  • Taren Point, NSWGym5(87)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Free intro offer
    • Gym based
    • Nutrition support
    View more about Rhino Health and Fitness
    About

    Rhino Health & Fitness is Sutherland Shire's premier gym founded in 2013 by Ryan Gardner and Lachlin Scarpelli, offering elite coaching, high-energy training and strong community atmosphere for all capability levels.

    Experience

    12+ years of results since founding in 2013. Expert coaches with experience training all fitness levels from beginners to advanced athletes.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building, Fitness & Conditioning, Athletic Performance

    Training methods

    Functional Training, HIIT, Hypertrophy Training, Barbell Training, Resistance Training, Conditioning

    Where they train

    Gym-based

    Ideal for

    All fitness levels, First-timers, Returning after pregnancy, Body transformation seekers, School students (Year 7-12)

    Membership

    Gold: Name: Gold; Price: $52.50/week; Includes: Off-Peak Group Class times; Full Gym Access; Off-peak training at great value; Silver: Name: Silver; Price: $65.00/week; Includes: Unlimited Group Sessions per week; Unlimited Sauna/Recovery Room; Full Gym Access; Unlimited classes and gym access; Drop in class: Name: Drop-In Class; Price: $30; Single session, no contract; School student: Name: School Student; Price: $45.00/week; Includes: Unlimited Group Sessions at Rhino; Unlimited Sauna/Recovery Room; Year 7-12 students; Ten class pack: Name: 10 Class Pack; Price: $250 total; Includes: 10...

    Free offers and trials

    Name: 21-Day Kickstart; Price: $99; Includes: Unlimited Group Training for 21 Days; Full Gym Access; Eating For Results eBook; 5 Sample Meal Plans; 21-Day Strength Training Program; Everything you need to transform your body in 21 days. No lock-in contracts. No excuses. Just results.; Duration days: 21

    Nutrition

    Offerings: Nutrition coaching & meal guidance with personal training; Eating For Results eBook (included in 21-Day Kickstart); 5 Sample Meal Plans (included in 21-Day Kickstart); 21-Day Strength Training Program (included in 21-Day Kickstart)

    Group classes

    Rhino FIT, Conditioning, Functional Fitness, 45-minute high-intensity conditioning workout combining resistance and bodyweight movements with high-intensity machine efforts, 45, Rhino CREW, Teamwork, High-intensity workout built around teamwork and collective energy, promoting sense of accomplishment through strength and fitness goals achieved together, Rhino STRONG, Strength, Barbell, 6-week strength blocks focused on compound movements (bench press, shoulder press, back squat, deadlift, pull ups) with PUSH and PULL sessions designed to build maximal strength, Rhino BUILD, Muscle, Hypertrophy, Full-body hypertrophy session using dumbbells, barbells, and machines to sculpt and strengthen every muscle group for muscle building or fat loss, Rhino BLITZ, 6-week strength-based training block combining structured strength work with high-intensity conditioning to improve lifts while elevating heart rate

    Facilities

    Dumbbells, Barbells, Weight machines, High-intensity training equipment, Sauna, Recovery room, Gym floor

    Practical
    • Booking: Online booking system (Mindbody); Phone: 0414 721 082; Contact form
    Address

    7/12 - 16 Mangrove Ln, Taren Point NSW 2229

    Team
    • Ryan GardnerFounder
    • Lachlin ScarpelliFounder
    • Kai RaperCoach/Instructor
  • Lane Cove, NSWGym5(50)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Form Fitness Personal Training Lane Cove
    About

    Form Fitness is a leading strength-focused personal training provider on Sydney's North Shore with locations in Pymble, Lindfield and Lane Cove. Using their 'Form Follows Function' system, they deliver personalised programs with 45-minute one-on-one sessions, unlimited private gym access, and group mobility and cardio classes.

    Experience

    Founded in 2015 by best mates and business partners Ricky and Damian, Form Fitness was created to provide a distraction-free, welcoming alternative to large commercial gyms. The company specialises in strength training with evidence-based, periodised programming.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training, Periodised Programming

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners (those new to gym), Busy professionals, Parents, Entrepreneurs, People returning to fitness, Anyone aged 18+, Teens aged 13-17 with parental consent (Lane Cove location mentions this), People with chronic conditions (chronic back pain mentioned in testimonials), People with injuries seeking rehab

    Pricing

    Base form weekly: $125 AUD per week; Base form details: 2-3 strength-focused sessions weekly: 1 x 45-minute personal training session, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio Conditioning sessions; Prime form weekly: $195 AUD per week; Prime form details: 3+ strength-focused sessions weekly: 2 x 45-minute personal training sessions, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio...

    Free offers and trials

    Free phone consultation; Free consultation/call back to discuss goals

    Nutrition

    Partners: Name: Rosie Ware Clinical Nutrition; Certified Practicing Nutritionist offering personalised nutrition support for muscle building, weight loss, chronic health management, and overall health; Name: D-FINE MEALS; Weekly delivery service of fresh, calorie-controlled meals with exclusive discounts for Form Fitness members; Detailed description: Nutrition advice and meal plans are available. Form Fitness has partnered with Rosie Ware Clinical Nutrition (Certified Practicing Nutritionist with Bachelor of Health Science in Clinical Nutrition) and D-FINE MEALS for member nutrition support....

    Group classes

    Form Flow Class (mobility-focused, using Release/Increase/Grease method), Form Cardio Conditioning Sessions, Independent cardio-conditioning sessions

    Facilities

    Premium strength training equipment, State-of-the-art strength equipment, Cardio equipment, Private gym access, Clean facilities, Parking on-site

    Practical
    • Parking: On-site parking available (mentioned at Pymble location)
    • Booking: Online booking system (Form Fitness App for independent training programs); Phone consultation booking; Website contact form
    Address

    Unit 1A/2 Orion Rd, Lane Cove NSW 2066

    Team
    • Damian
    • Ricky
    • Louis
    • Reece
    • Damo
    • Jera
    Client testimonials
    As the name suggests, Form Fitness is all about providing the 'how' in personal training. With top-notch facilities, knowledgeable trainers and a friendly environment, achieving personal goals becomes a lot easier.
    Samantha Pearce
    I have never felt better since coming to Form Fitness. I am the fittest I have ever been & my chronic back pain has now gone. Damo is an amazing trainer who genuinely cares about his clients & their overall well being. I love being a part of the Form Fitness 'family'
    Deb Anderson
    Great facilities with parking on-site. All trainers really friendly and knowledgeable. No egos, no bravado. Great for anyone of any age wanting that focused training or rehab program.
    Anthony Bennett
  • Pymble, NSWGym5(341)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Form Fitness Personal Training Pymble
    About

    Form Fitness is a leading strength-focused personal training provider on Sydney's North Shore with locations in Pymble, Lindfield and Lane Cove. Using their 'Form Follows Function' system, they deliver personalised programs with 45-minute one-on-one sessions, unlimited private gym access, and group mobility and cardio classes.

    Experience

    Founded in 2015 by best mates and business partners Ricky and Damian, Form Fitness was created to provide a distraction-free, welcoming alternative to large commercial gyms. The company specialises in strength training with evidence-based, periodised programming.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training, Periodised Programming

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners (those new to gym), Busy professionals, Parents, Entrepreneurs, People returning to fitness, Anyone aged 18+, Teens aged 13-17 with parental consent (Lane Cove location mentions this), People with chronic conditions (chronic back pain mentioned in testimonials), People with injuries seeking rehab

    Pricing

    Base form weekly: $125 AUD per week; Base form details: 2-3 strength-focused sessions weekly: 1 x 45-minute personal training session, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio Conditioning sessions; Prime form weekly: $195 AUD per week; Prime form details: 3+ strength-focused sessions weekly: 2 x 45-minute personal training sessions, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio...

    Free offers and trials

    Free phone consultation; Free consultation/call back to discuss goals

    Nutrition

    Partners: Name: Rosie Ware Clinical Nutrition; Certified Practicing Nutritionist offering personalised nutrition support for muscle building, weight loss, chronic health management, and overall health; Name: D-FINE MEALS; Weekly delivery service of fresh, calorie-controlled meals with exclusive discounts for Form Fitness members; Detailed description: Nutrition advice and meal plans are available. Form Fitness has partnered with Rosie Ware Clinical Nutrition (Certified Practicing Nutritionist with Bachelor of Health Science in Clinical Nutrition) and D-FINE MEALS for member nutrition support....

    Group classes

    Form Flow Class (mobility-focused, using Release/Increase/Grease method), Form Cardio Conditioning Sessions, Independent cardio-conditioning sessions

    Facilities

    Premium strength training equipment, State-of-the-art strength equipment, Cardio equipment, Private gym access, Clean facilities, Parking on-site

    Practical
    • Parking: On-site parking available (mentioned at Pymble location)
    • Booking: Online booking system (Form Fitness App for independent training programs); Phone consultation booking; Website contact form
    Address

    20 Bridge St, Pymble NSW 2073

    Team
    • Damian
    • Ricky
    • Louis
    • Reece
    • Damo
    • Jera
    Client testimonials
    As the name suggests, Form Fitness is all about providing the 'how' in personal training. With top-notch facilities, knowledgeable trainers and a friendly environment, achieving personal goals becomes a lot easier.
    Samantha Pearce
    I have never felt better since coming to Form Fitness. I am the fittest I have ever been & my chronic back pain has now gone. Damo is an amazing trainer who genuinely cares about his clients & their overall well being. I love being a part of the Form Fitness 'family'
    Deb Anderson
    Great facilities with parking on-site. All trainers really friendly and knowledgeable. No egos, no bravado. Great for anyone of any age wanting that focused training or rehab program.
    Anthony Bennett
  • Wareemba, NSWGym5(42)

    • Strength & Conditioning
    • Women's Health Coaching
    • Menopause
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about The Strength Agenda
    About

    The Strength Agenda is a personal training gym in Wareemba founded by Senka Coulton. They specialize in strength training and women's health coaching, offering 1:1 personal training, semi-private group classes, and specialized programs for menopause and peri-menopause with a focus on sustainable health and wellbeing.

    Specialisations

    Strength & Conditioning, Women's Health Coaching, Menopause, Peri-menopause, Weight Loss, Post-Injury Recovery, Flexibility, Stability

    Training methods

    Strength Training, Functional Training, Cardio & Conditioning, Boxing, Stretch/Flexibility

    Where they train

    Private Studio, Gym-based

    Ideal for

    Post-natal/Post-pregnancy, Post-injury recovery, Menopause, Peri-menopause, Women, All fitness levels, Beginners, Athletes, People returning to fitness after break

    Pricing

    Membership fee: No membership fee - pay as you go system; Specific rates: Pricing not explicitly stated on website; Initial commitment: 6-week kickstart program commitment, then 3 months at a time; Group class duration: 45 minutes (max 15 people); Pt session duration options: 30, 45, or 60 minute sessions available; Pt session duration standard: 45 minutes

    Free offers and trials

    First group training session free; Introductory consultation call available (no pressure)

    Nutrition

    Yes - nutrition coaching available. Design of nutrition plans based on client likes, dislikes, and goals.

    Group classes

    45 minutes, Monday, 6pm, Strength, Wednesday, 6am, Cardio & Conditioning, Saturday, 6:15am, At the gym, Best of the week / Boxing (fortnightly), 7am, Stretch, Small intimate groups, max 15 people, Boxing, All fitness levels

    Facilities

    Barbells, Dumbbells, Battle ropes, Benches, Brand new equipment throughout, Clean personal training gym with all brand new equipment and great energy

    Practical
    • Parking: Plenty of non-timed street parking available
    • Accessibility: Public transport: Bus stop outside the door; Location description: Conveniently located at Wareemba Village, nestled between Five Dock and Abbotsford
    • Booking: Online contact form; Phone: 0400 818 758; Email: hello@thestrengthagenda.com.au; Introductory consultation call available
    Address

    276 Great N Rd, Wareemba NSW 2046

    Team
    • Senka CoultonFounder and Lead Coach
    • DanCoach: Personal Trainer
    • LynseyCoach: Personal Trainer
    • LindseyCoach: Personal Trainer
    • BridgetMember Liaison
    Client testimonials
    An amazing space to train in. Clean, all brand new equipment, great energy and professional. The members and trainers have all made me feel welcomed and relaxed. I am so lucky to have found this wonderful group.
    Bianca
  • Cronulla, NSWGym5(151)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Private studio
    • Outdoor
    • Nutrition support
    View more about Elite Personal Training
    About

    Located on beautiful South Cronulla Beach, Elite PT is a boutique gym offering fully equipped gym access, diverse group training classes, and specialised personal training with professional nutrition advice to achieve fitness goals.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Group Fitness, Rehabilitation / Injury Recovery

    Training methods

    Functional Training, Boxing, HIIT, Pilates, Circuit Training, Spin Classes, Plyometrics, Running / Endurance

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Women (X-Motion classes specifically mentioned), Parents / Mums (Mums in Motion - X-Motion with creche), Athletes, Weight loss clients, General fitness for all levels

    Pricing

    Pay-as-you-go system with no joining fees or bulk session payment or direct debit requirements. Discounted rates apply for gym members. Tuesday, Thursday, Saturday run sessions and one boxing class are free each week with personal training.; 30 min 1 client: $57.50 AUD; 60 min 1 client: $91.50 AUD; 60 min 2 clients: $116.25 AUD

    Membership

    See membership page - link provided but specific pricing not detailed in provided content

    Free offers and trials

    Tuesday, Thursday, Saturday run sessions free with personal training; One boxing class per week free with personal training

    Nutrition

    Nutrition advice provided as part of personal training programs and personalised training programming

    Group classes

    X-Motion (high-energy classes for men & women), Boot Camp, Boxing, Circuit Classes, Pilates, Spinlates (hybrid Spin/Pilates), Spin Classes, HIIT Spin, PlyoFIT, Run/Jog/Walk Club, Pilates Pump

    Facilities

    Free weights, Machine weights, Cardio machines, Air-conditioned gym, Pool (available at times when no squads using), Beachfront location

    Class timetable

    Friday: 6:00am - Spinlates; 9:30am - X-Motion; 5:15am - Walk, Jog, Run; Monday: 5:15am - HIIT Spin; 6:00am - Spinlates; 6:00am - Run Group; 6:45am - Boot Camp; 9:30am - X-Motion (with creche available 9am-11am); 6:30pm - Spin; 6:30pm - Core/Strength; Tuesday: 6:00am - Spin; 6:00am - Boxing; 9:30am - X-Motion - Strength; 6:30pm - Circuit Class; Saturday: 7:00am - Spin; 8:00am - Pilates Pump; 6:45am - Boot Camp; Thursday: 6:45am - PlyoFIT; 9:30am - X-Motion - Strength; 6:30pm - Spin; Gym hours: Friday: 5am - 8pm; Sunday: 6am - 4pm; Saturday: 6am - 4pm; Public holidays: 5am - 1pm (subject to...

    Practical
    • Accessibility: Creche details: Available Monday-Friday 9am-11am for X-Motion classes
    • Booking: Online booking via Xoda app; Phone: (02) 9523 5842; Email: reception@eliteptsc.com; Walk-in available
    Address

    1 The Esplanade, Cronulla NSW 2230

    Team
    • Matt HopkinsPersonal Trainer / Group Training Instructor
    • Elyshia PepperPersonal Trainer / Group Training Instructor
    • Evan ApolonyPersonal Trainer / Group Training Instructor
    • Dean SimpsonPersonal Trainer / Group Training Instructor
    • Adam StroudPersonal Trainer / Group Training Instructor
    • Isaac ByrnePersonal Trainer / Group Training Instructor
    • Skye BurgessPersonal Trainer / Group Training Instructor
    • Mark SimpsonElite PT Director
  • Chipping Norton, NSWGym5(166)

    • Weight Loss
    • Strength & Conditioning
    • Injury Management
    • Free consultation
    • Private studio
    • Gym based
    • 15+ years' experience
    View more about U8F Ultim8 Fitness
    About

    U8F Ultim8 Fitness is a science-backed gym in Chipping Norton offering personal training, group fitness, yoga, pain relief therapies, and physiotherapy. With 15+ years of experience and 2,000+ body transformations, they specialise in weight loss, injury management, and long-term fitness engagement.

    Experience

    15+ years. 15+ years serving the Chipping Norton and Moorebank community. Over 2,000 bodies transformed. 160+ five-star reviews. Coaches bring over 20 years of combined experience.

    Specialisations

    Weight Loss, Strength & Conditioning, Injury Management, Rehab / Injury Recovery, Athletic Performance, Mobility & Flexibility

    Training methods

    HIIT, Strength & Conditioning, Boxing, Yoga, Pilates, Functional Training, Bowen Pain Relief, PNF Stretching, Trigger Point Therapy, Compression Therapy (Flossing), Percussive Therapy (Theragun)

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Men and women, All ages, Weight loss seekers, Injury recovery clients, Performance-focused individuals, High achievers

    Pricing

    Pricing note: Custom pricing based on individual needs. Not one-size-fits-all. Call for personalised quote.; Pricing method: Phone consultation for customised packages

    Free offers and trials

    Free Intro Call - phone consultation to discuss options and get customised price guide; Tour Booking Available

    Group classes

    Cardio + Mobility, HIIT, Strength & Conditioning, Yoga (7:30pm), Spartan Strength & Cardio, Strength & Conditioning, HIIT, Mat Pilates, or Boxing

    Facilities

    Weights, Cardio equipment, Open gym space, Group training area, Physiotherapy treatment area, Pain relief therapy space

    Practical
    • Booking: Online booking (Book a Tour button on website), Phone call for pricing and packages, Mindbody online booking system for classes
    Address

    Unit 23/85/115 Alfred Rd, Chipping Norton NSW 2170

    Client testimonials
    I met the love of my life thanks to U8F. Train like Paula and build confidence that elevates every part of your life. Our results go far beyond the scale.
    Paula
    I've lost over 20kgs at U8F but it goes beyond the number on the scale for me. I'm so much stronger. I'm so much faster. I'm so much happier. I feel so supported at U8F. This is truly the place to be if you're looking for results (and a great community of genuinely down to earth, great humans).
    Lauren
  • Lindfield, NSWGym5(199)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Form Fitness Personal Training Lindfield
    About

    Form Fitness is a leading strength-focused personal training provider on Sydney's North Shore with locations in Pymble, Lindfield and Lane Cove. Using their 'Form Follows Function' system, they deliver personalised programs with 45-minute one-on-one sessions, unlimited private gym access, and group mobility and cardio classes.

    Experience

    Founded in 2015 by best mates and business partners Ricky and Damian, Form Fitness was created to provide a distraction-free, welcoming alternative to large commercial gyms. The company specialises in strength training with evidence-based, periodised programming.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training, Periodised Programming

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners (those new to gym), Busy professionals, Parents, Entrepreneurs, People returning to fitness, Anyone aged 18+, Teens aged 13-17 with parental consent (Lane Cove location mentions this), People with chronic conditions (chronic back pain mentioned in testimonials), People with injuries seeking rehab

    Pricing

    Base form weekly: $125 AUD per week; Base form details: 2-3 strength-focused sessions weekly: 1 x 45-minute personal training session, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio Conditioning sessions; Prime form weekly: $195 AUD per week; Prime form details: 3+ strength-focused sessions weekly: 2 x 45-minute personal training sessions, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio...

    Free offers and trials

    Free phone consultation; Free consultation/call back to discuss goals

    Nutrition

    Partners: Name: Rosie Ware Clinical Nutrition; Certified Practicing Nutritionist offering personalised nutrition support for muscle building, weight loss, chronic health management, and overall health; Name: D-FINE MEALS; Weekly delivery service of fresh, calorie-controlled meals with exclusive discounts for Form Fitness members; Detailed description: Nutrition advice and meal plans are available. Form Fitness has partnered with Rosie Ware Clinical Nutrition (Certified Practicing Nutritionist with Bachelor of Health Science in Clinical Nutrition) and D-FINE MEALS for member nutrition support....

    Group classes

    Form Flow Class (mobility-focused, using Release/Increase/Grease method), Form Cardio Conditioning Sessions, Independent cardio-conditioning sessions

    Facilities

    Premium strength training equipment, State-of-the-art strength equipment, Cardio equipment, Private gym access, Clean facilities, Parking on-site

    Practical
    • Parking: On-site parking available (mentioned at Pymble location)
    • Booking: Online booking system (Form Fitness App for independent training programs); Phone consultation booking; Website contact form
    Address

    306 Pacific Hwy, Lindfield NSW 2070

    Team
    • Damian
    • Ricky
    • Louis
    • Reece
    • Damo
    • Jera
    Client testimonials
    As the name suggests, Form Fitness is all about providing the 'how' in personal training. With top-notch facilities, knowledgeable trainers and a friendly environment, achieving personal goals becomes a lot easier.
    Samantha Pearce
    I have never felt better since coming to Form Fitness. I am the fittest I have ever been & my chronic back pain has now gone. Damo is an amazing trainer who genuinely cares about his clients & their overall well being. I love being a part of the Form Fitness 'family'
    Deb Anderson
    Great facilities with parking on-site. All trainers really friendly and knowledgeable. No egos, no bravado. Great for anyone of any age wanting that focused training or rehab program.
    Anthony Bennett
  • Peakhurst, NSWGym5(93)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Target Life Fitness
    About

    Target Life Fitness is a community-focused gym founded in 2014 offering expert personal training, diverse group fitness classes, and recovery amenities including infrared sauna in a supportive, welcoming environment.

    Experience

    Founded in 2014 by Chris Rae after running personal training and group fitness from 2012. Established as a standalone gym to create an inclusive space where all fitness levels feel welcomed and supported, with a focus on building community alongside physical fitness.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance

    Training methods

    HIIT, Functional Training, CrossFit, Pilates

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Beginners, Women, People seeking community, Athletes

    Free offers and trials

    7-day free trial - no obligation trial to experience group classes, personalised training programs, and community

    Nutrition

    Nutrition coaching and dietary advice available through trainers (particularly Miriam Rae and Lauren Cunningham)

    Group classes

    HIIT, Pilates, Strength/Lifting classes, Small group training sessions

    Facilities

    Free weights, Cardio equipment, Group fitness studio, Infrared sauna, Strength training equipment

    Practical
    • Booking: Online registration form on website for trial signup, direct contact via phone
    Address

    1a/30, 32 Norman St, Peakhurst NSW 2210

    Team
    • Chris Rae
    • Miriam Rae
    • Lauren Cunningham
    • Andrej
    • Mat Baldwin
    Client testimonials
    I really enjoy training at this gym, the owners, trainers and members are very friendly. It feels very non-judgemental. It is a very supportive environment to be training in. I especially love Lauren's pilates classes.
    Ashleigh Stevens
    Great community gym with a family vibe. Staff are extremely helpful and friendly, willing to go out of the way to meet any of your needs. Could not recommend Target Life Fitness enough.
    Liam Smitty
    I joined Target Life Fitness a few months ago and I'm so glad I chose this gym. I wasn't sure what I was doing when I first started but the trainers are very helpful. I enjoy the variety of classes and the PT sessions have been great.
    Lina Pilarinos
  • Chippendale, NSWGym4.9(125)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Steed Fitness Chippendale
    About

    Steed Fitness operates two modern gyms in Chippendale and Milsons Point with best-in-class equipment, flexible memberships, and a team of multilingual trainers specializing in strength, hypertrophy, body transformation, and nutrition.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Muscle Hypertrophy, Body Transformation, Powerlifting, Injury Recovery, Fitness for Beginners

    Training methods

    Weight Training, Powerlifting, HIIT, Circuit Training, Functional Training, Hypertrophy Training

    Where they train

    Gym-based

    Languages

    English, Mandarin Chinese, Japanese, Filipino

    Membership

    15% discount for students and seniors; Off peak membership: $29 per week; 12 months membership: $39 per week

    Free offers and trials

    Free PT Consultation (via form); Free Consult with Personal Trainer (included with membership)

    Online coaching

    Multiple trainers offer online coaching (Seven Liu, Yani Zhao)

    Nutrition

    Nutrition coaching and guidance offered by multiple trainers (Seven Liu, Jane Cui, Isabella Browne, Erica Yang)

    Facilities

    Best-in-class equipment, InBody Scan machine (body composition analysis)

    Practical
    • Accessibility: Not explicitly stated
    • Booking: Online booking system (Gym Master); Email: chippendale@steedfitness.com.au or milsonspoint@steedfitness.com.au; PT Consultation form (Google Forms)
    Address

    Suite 1/36-42 Chippen St, Chippendale NSW 2008

    Team
    • Patrick Gregorowski
    • Jiani Mazza
    • Jeremy Wang
    • Seven Liu
    • Yani Zhao
    • Yushi Oki-Cole
    • Jane Cui
    • Mitsu Chiba
    • Isabella Browne
    • Erica Yang
  • Lindfield, NSWGym5(32)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Outdoor
    • Nutrition support
    • Bachelor of Health and Physical Education
    View more about ShapeShifters
    About

    Expert-led personal training and group classes in a private studio where every person is known by name. A community gym with qualified trainers specialising in strength, conditioning, and personalised fitness programs.

    Qualifications
    • Bachelor of Health and Physical Education
    • Certificate III in Fitness
    • Certificate IV in Fitness
    • Level 1 Strength and Conditioning Coach (ASCA)
    • Certified in Training Older Adults
    • Certified in Training Children and Adolescence
    • Level 2 Gym Instructor (UK)
    • Level 3 Personal Trainer (UK)
    • First Aid and CPR Certified
    Experience

    15+ years. 15+ years experience with 1000+ members trained. Expert coaches with backgrounds in education, rehabilitation, and elite sport. Community-focused private studio focused on personalised attention.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Women's Fitness, Rehab / Injury Recovery, Senior Fitness

    Training methods

    Strength Training, HIIT, Boxing, Functional Training, Circuit Training, Cardio, Plyometrics, Olympic Lifting

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy mums, Beginners, All fitness levels, Veterans/experienced athletes, Older adults, Children and adolescents, Sports teams (junior through elite), All ages and genders

    Pricing

    Kick starter package: $149 AUD (website states $199 in one place, $149 in another - most recent listing shows $149); Kick starter includes: Mobility Assessment & Goal Setting session; 1-on-1 personal training session; 2 weeks unlimited access to group classes; Personalised training program; Nutrition guide & meal tips

    Free offers and trials

    2 week free trial (no lock-in contracts); Free group class access included with PT package

    Nutrition

    Access to qualified dietitian (for PT clients); Nutrition guide & meal tips (included in Kick Starter)

    Group classes

    GRIND, 60 min, High, Strength meets cardio. Full-body burn. Circuit-based class combining strength training, cardio, and core work., LIFT, Build strength. Build confidence. Focused strength training using squat racks, bumper plates, olympic bars, kettlebells and more., SMASH, 45 min, Hit hard. Feel unstoppable. High-intensity session combining boxing, cardio, and functional movements., Ladies Classes, Tuesday 9:15 AM, Wednesday 8:45 AM, Friday 8:45 AM, Fun, supportive classes designed around school runs for busy mums. Timed for drop-off and pickup schedules.

    Facilities

    Fully equipped private gym, Squat racks, Bumper plates, Olympic bars, Kettlebells, All-weather outdoor training courts, Private studio

    Class timetable

    Friday: Ladies Class 8:45 AM; Tuesday: SMASH 6:45 AM - 7:30 AM; GRIND 9:15 AM - 10:15 AM; Ladies Class 9:15 AM; Thursday: SMASH 6:45 AM - 7:30 AM; Wednesday: LIFT 5:45 AM - 6:45 AM; LIFT 6:45 AM - 7:45 AM; LIFT 7:45 AM - 8:45 AM; LIFT 8:45 AM - 9:45 AM; Ladies Class 8:45 AM

    Practical
    • Parking: Convenient parking available (mentioned in testimonial)
    • Booking: Online booking system (GymMaster platform used)
    Address

    76A Highfield Rd, Lindfield NSW 2070

    Team
    • Scott Ryan
    • Andrew Jackson
    • Matt Salisbury
    Client testimonials
    Lost 50 kilos and completely changed my life around. 6 months ago I was at a very low point in my life. I was extremely overweight and I really had nothing going for me. When I decided to give it one more crack, Scott was recommended to me and straight away you could tell that there was something different. For the first time in my life I wasn't dreading going to the gym. Scott was the missing piece of the motivation puzzle for me and 6 months later I have lost 50 kilos and completely changed my life around. Some may say this is dramatic but I literally owe my life to Scott because without him I would still be sitting at home, unhealthy, unhappy and letting my life slip away.
    Dean Rob
    As a busy mum, the ladies fitness sessions are ideal. I can drop the kids at school and then go straight to the group session. Scott ensures that we all work hard but to our own level of fitness, and no two sessions are ever the same. It keeps us guessing, and pushing ourselves and each other! And for me, it's fun training with friends… we keep each other motivated.
    Jacqui Hayes
    ShapeShifter's is an excellent gym that makes you work harder than you could ever imagine whilst still having fun. The trainers are very friendly and well experienced, they have helped me achieve many goals I didn't think were possible. They cater for all clients no matter what age, gender or fitness level and make everyone feel comfortable and apart of the community. 10/10 for everything.
    Tilly Powell
  • Castle Hill, NSWChain gym4.8(401)

    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Gym based
    View more about Snap Fitness 24/7 Castle Hill
    About

    Snap Fitness Castle Hill is a 24/7 locally owned gym offering 24/7 access to a supportive fitness community. Members get access to a comprehensive range of cardio, strength, and functional training equipment.

    Specialisations

    Strength & Conditioning, Weight Loss

    Training methods

    HIIT, Boxing, Yoga, Strength Training, Functional Training

    Where they train

    Gym-based

    Membership

    Cost: $22.95/week; Plan: Month-to-Month; Flexible rolling monthly plan, with fortnightly payments; Cost: $19.95/week; Plan: 12-Month Membership; 12-month min term, then rolls month-to-month with fortnightly payments

    Free offers and trials

    Free trial period (up to 6 weeks); Personal training session(s) included in trial; Snap Fitness app access; Schedule a tour

    Group classes

    Boxercise, High-energy workout combining boxing-inspired movements with cardio and strength exercises for a full-body challenge, HIIT (High Intensity Interval Training), Fast-paced class incorporating variety of cardio and strength exercises to challenge your body, Zumba, High paced, Latin dance inspired class. Can be catered to all abilities., Yoga, Meditation and stretching class. Good for those wanting to work on their flexibility., Power, Class using plyometrics to improve explosiveness and agility, Core, Class targeted to strengthening and toning core muscles including abdominals, obliques and back muscles

    Facilities

    Cardio Equipment, Free Weights, Pin-loaded machines, Strength Training equipment, Functional training area, Group class area, Private Showers, Private Bathrooms, Free Onsite Parking, HDTV, Vending Machines, Free WiFi, Snap App access

    Practical
    • Parking: Free onsite parking
    • Booking: Online (snapfitness.com/au/join), Phone (0478 777 627), Email (castlehill@snapfitness.com.au), Walk-in during staffed hours
    Address

    Shop 126, Shop 2/16 Terminus St, Castle Hill NSW 2154

    Team
    • Erin McGiffenSenior Member Consultant
    • Ranit AsadabadiManager
    • Kiana JamekarMember Consultant
    • Ray KPersonal Trainer
    • Rikki KrishnanPersonal Trainer
    • JayPersonal Trainer
    Client testimonials
    Best gym in Castle Hill, staff are attentive; the equipment is clean and well maintained, and never too crowded, even during peak.
    Anonymous
    The gym is always clean, well-maintained, and has a great range of equipment for both strength and cardio training. The atmosphere is welcoming and not intimidating, which makes it easy to stay consistent and motivated. The staff are friendly, supportive, and genuinely care about members' progress.
    Anonymous
    Kiana, she was really humble and joining process was really smooth. The gym was perfect and would recommend anyone in Hills.
    Anonymous
  • Warriewood, NSWGym5(30)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Gym based
    View more about NBRHD FITNESS| GYM | WARRIEWOOD
    About

    NBRHD (Neighbourhood) Fitness is a not-for-profit community gym in Warriewood. We welcome everyone regardless of age or fitness level with personalised group training by expert trainers. All profits support Our Neighbours Ministry in Zimbabwe.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Senior Fitness, Mental Health & Wellbeing, Peri/Post-Menopausal Fitness

    Training methods

    Group Training (personalised), Strength Training, HIIT, Boxing (Punch Fit), Mat Pilates

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages and fitness levels, Beginners, Senior fitness, Women's fitness, Peri/post-menopausal women, People seeking mental health benefits through fitness

    Pricing

    Trial offer: Two weeks for $49; Casual session: $25 per session; Unlimited classes: $49 per week; Two sessions weekly: $40 per week

    Free offers and trials

    Free trial consultation - contact Dave to discuss trial sessions

    Group classes

    Strength, Strength & Conditioning, HIIT, Punch Fit Boxing, Mat Pilates, General group training (personalised)

    Facilities

    Purpose-built group training facility, Set in bushland, No mirrors

    Class timetable

    Multiple daily sessions available; Example times: 4:00 PM, 5:00 PM, 6:00 PM; Booking system: Mindbody online booking system; Session duration: 60 minutes

    Practical
    • Booking: Online booking via Mindbody, phone call to David, or contact form
    Address

    10 Jubilee Ave, Warriewood NSW 2102

    Team
    • David VaealikiFounder, Coordinator & Trainer
    • MishTrainer
    • NicolaTrainer
    • Helen BraggMat Pilates Instructor
    Client testimonials
    This is the best gym I've ever gone to. Dave provides spot-on advice, training, genuine care, and motivation that meets you exactly where you need it. There is so much variety in the workouts and, even in the group classes, it feel like you're having a personal training session. This is also underpinned by the incredible community – the members and the other trainers – that has been nurtured at the gym. What a group of lovely, truly positive humans! This has honestly been life-changing.
    Valerie Khoo
    I've been a member of NBRHD Fitness since the first year the gym opened, 14 years ago! I was 44 years old back then, now nearly 58. Transition through peri menopause, and post menopause now, this gym has played a big part in making this stage of my life a very positive experience! I am fitter now and healthier, than I was in my 30s and 40s, thanks to David's amazing training and supportive environment in all areas of our health.
    Helen Siljic
    NBRHD Fitness has played a significant role in helping me reach my optimum physical peak. My level of fitness has never been higher and the training has also helped me greatly in regards to my mental health. I look forward to every session as they are all challenging, fun and varied, covering lots of different bases.
    Steve Park
  • Bondi, NSWGym5(89)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Best Life Fitness
    About

    Best Life Fitness is a boutique fitness studio in Bondi offering personal training and small group classes (max 8 people) combining functional strength, core, stability, and cardio. Welcoming all ages and fitness abilities with exclusive low-impact classes for over 50s.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Corrective Exercise

    Training methods

    Functional Training, HIIT, Resistance Training, Pilates, Yoga, Calisthenics

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages, All fitness abilities, Beginners, Advanced, Over 50s, Pre- and post-partum, Athletes, Weight loss clients, Injury recovery clients, Teens

    Pricing

    Full membership pricing details referenced but specific costs not provided in extracted content; Pt intro offer: 2 Personal Training Sessions for $64 AUD; Group class intro offer: 2 Weeks Unlimited Classes for $47 AUD

    Free offers and trials

    Type: Personal Training Intro; Price: $64 AUD; 2 Personal Training Sessions; Type: Group Classes Intro; Price: $47 AUD; 2 Weeks Unlimited Classes

    Nutrition

    Nutrition coaching available as part of holistic health approach; Provider: Nikeeta Phagura; Qualifications: Level 2 CACHE Nutrition

    Group classes

    BEST BURN!, 45 minutes, Circuit-style class with multiple sets of the same exercise for cumulative burn effect, All levels, 8, BEST BOOMER, Exclusively for over 50s, low impact resistance training with cardio, mobility, stability and flexibility work, Over 50s, Low impact preference, BURN & BURST CIRCUIT, Alternates between resistance training and HIIT for full body strength and conditioning, BURN & BURST MAT, Mat-based version of burn and burst, VINYASA Flow Yoga, Gentle Vinyasa flow emphasising fluid movement, breath synchronisation, sun salutations, standing and seated poses with deep relaxation, New to yoga and experienced practitioners, BEST LIFE TEENS, Teens, LEARN TO LIFT, Beginners interested in strength training

    Facilities

    Weights, Cardio Equipment, Resistance Bands, Pull-up Bars, Dumbbells, Leg Press, Private Studio (boutique atmosphere)

    Practical
    • Parking: Convenient parking on Flood Street; Bus stop directly in front of gym
    • Booking: Phone (0406 495 994) or online booking system (MindBodyOnline referenced)
    Address

    207 Old South Head Rd, Bondi NSW 2026

    Team
    • Julie Stern
    • Wendy Penate
    • Stef Fuster Pastor
    • Clara Andreu
    • Nikeeta Phagura
    • Lucy Wilkinson
    • Cynthia Casal
    • Alice Lees
    Client testimonials
    I've had a really enjoyable experience with my PT, Lucy who has really helped me be stronger and build my endurance. My whole family does it with her and she's very good at personalizing things for us and encouraging us to be better. I really enjoy the fact that it's a private gym vibe as well and it's not crowded so I feel comfortable.
    t m
    Thank you. I am sad to be going, it's so welcoming one of the nicest places I've been!
    Kate Marley
    The instructor was fantastic - looked after everyone's needs in the circuit class. Playlist was perfectly matched to demographic and program.
    rimmelle f
  • Parramatta, NSWChain gym3.9(245)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Gym based
    View more about Fernwood Fitness
    About

    Fernwood Fitness Parramatta is an exclusive women's only gym offering premium facilities with 24/7 gym access, diverse fitness options including strength training, reformer pilates, cycle studio, and a large variety of group fitness classes, plus complimentary childcare and breakfast.

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss

    Training methods

    HIIT, Reformer Pilates, Yoga, Barre, Functional Training, Cycle/Spin

    Where they train

    Gym-based

    Ideal for

    Women only, All fitness levels (beginners, intermediate, advanced), Mums and bubs

    Free offers and trials

    Free class pass: Available for various classes (RPM, GRIT Strength, Band Blaster, GF Pilates mentioned); Membership trial: Enquiry form available for more information

    Group classes

    RPM (Les Mills), GRIT Strength, Band Blaster, FIIT30 (multiple variations: Strong Start, Full Body Athletic, Upper Body Power, Lower Body Power, Total Body Strength), GF Pilates, Reformer Pilates (including Beginner classes), Body Pump, Body Attack, Body Combat, Barre, Barre Attack, Barre (Les Mills), Body Balance (Les Mills), Cycle, Zumba, Zumba Toning, GF Yoga, Ball FIT, Balance & Posture, Body BLAST, Fatburn Extreme, TONE, DANCE

    Facilities

    Free parking - accessible from level 6 purple car park or from shopping centre, Complimentary breakfast, FREE Crèche with easy pram access, 24/7 access with cutting edge strength and cardio equipment, Luxury change rooms with complimentary toiletries, New Cycle Studio, Dedicated FIIT30 space for small group personal training, true, Purpose built recovery spaces, Expanded studio plus virtual reformer

    Practical
    • Parking: Location: Level 6 purple car park accessible by car, or from shopping centre escalator level 5 next to Boost Juice
    • Accessibility: Pram access: Easy pram access to crèche
    • Booking: Online - Join Online form on website; Phone - (02) 9806 0202; Email - parramatta@fernwoodfitness.com.au
    Address

    Westfield Parramatta, Shop 6000/159-175 Church St, Parramatta NSW 2150

  • Fairfield East, NSWGym5(106)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • 12+ years' experience
    View more about Team Transform
    About

    Team Transform is a private coaching facility in Fairfield East specialising in weight loss, strength & conditioning, and HYROX training for busy men and women 30+. Owner Andrew Potter provides personalised 1-on-1 coaching and small group training with a focus on long-term sustainable results.

    Experience

    12+ years. Andrew Potter has been helping men and women for over 12 years lose weight, build strength and train with intent through small group sessions and 1-on-1 coaching. He specialises in sustainable fat loss, strength building, and athletic performance coaching.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, HYROX Training, Post-Natal, Senior Fitness

    Training methods

    Functional Training, Small Group Training, Personal Training, HYROX Performance Coaching, Strength Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Men and women 30+, Busy professionals, Adults wanting to lose weight, People wanting to build strength and sustain muscle mass with age, HYROX athletes, Football players, Fitness beginners, People recovering from injuries or with mobility concerns, Parents (kid-friendly facility), People over 35

    Pricing

    Trial period: One week free trial available; Pricing model: Flexible options based on goals, level of commitment and timeframe. Specific pricing provided after free strategy session consultation.; 7 week weight loss program: Price not explicitly stated on website. Includes unlimited group training classes (valued at $455), weekly weigh-ins, 7-week challenge guides, recipe files, and Facebook group access (total value stated as $1000+)

    Free offers and trials

    Free strategy session consultation; One week free trial of classes

    Nutrition

    Nutrition guidance, habit coaching, and mindset guidance included in personal training and 7-week weight loss program. 7-week program includes 2 recipe files and additional files for eating out, travelling, and meal prepping.

    Group classes

    Small group training (full body workouts), HYROX-specific group classes, Varied daily programming (exercises changed weekly to prevent boredom)

    Facilities

    Free weights, Dumbbells, Resistance machines, Cardio equipment, Specialized HYROX training equipment, Kid-friendly space for children of members

    Class timetable

    Multiple sessions per week available (specific times shown on timetable image but not transcribed in text). Classes include early morning, afternoon, and evening sessions to suit busy professionals.

    Practical
    • Accessibility: Wheelchair access and specific disability accommodations not mentioned. Kid-friendly space available.
    • Booking: Online contact form on website; Phone: 0416 496 582; Text message; Email: andrew@teamtransform.com.au
    Address

    25b Seville St, Fairfield East NSW 2165

    Team
    • Andrew PotterOwner/Head Trainer
    Client testimonials
    I had the pleasure of training with Andrew Potter and Team Transform from May to December 2024, and I can confidently say it was an exceptional experience. Andrew is incredibly knowledgeable and knows how to craft diverse exercise routines that truly deliver results. His focus and motivation kept me on track, and his ability to turn plans into reality is impressive.
    Junaid
    I joined Team Transform in February 2023 and it's been one of the best decisions I've made, my only regret is not having joined sooner. Today at 41 (and 20 kilos lighter), I feel healthier, fitter and stronger than ever. Andrew is the absolute best trainer, he is honest, trust worthy, so passionate, extremely dedicated, and highly knowledgeable.
    Diana
    Team Transform is not only where I workout it's my 2nd home. I have been apart of this awesome Team for about 6 years now. I started off here with no exercise experience and no motivation, especially after having 2 small children, well that changed instantly. Andrew is an awesome caring trainer who gives his attention to everyone who trains no matter how busy it is.
    Mel
    Andrew at @teamtransform is an exceptional trainer. He provides all the best support, guidance and equipment required to ensure maximum achievement. Prior to Joining team transform i was over 100kg and couldn't run 200metres. I've completed the kokoda track and have run a half marathon.
    Anthony
  • Sydney CBD, NSWGym5(45)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Sydney Personal Training
    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Longevity

    Training methods

    Strength Training, Functional Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Advanced lifters, People with long-term injuries, Athletes, Seniors (longevity focus), People seeking pain management

    Pricing

    All prices include personalised coaching and nutrition plan. Minimum 12 session commitment recommended to see noticeable results.; Online 45min: $99; Online 60min: $119; One on one 45min: $99; One on one 60min: $129; Training program 4weeks: $99

    Free offers and trials

    Free 15 minute phone consultation

    Online coaching

    Yes - online coaching available at 45min ($99) and 60min ($119) including personalised coaching and nutrition plan

    Nutrition

    Yes - personalised nutrition coaching included with all PT sessions. No fads or quick fixes, emphasis on nutritious and delicious foods for longevity and health.

    Practical
    • Booking: Online booking system (website), phone consultation available
    Address

    199 Castlereagh St, Sydney NSW 2000

    Team
    • OliverFounder & Coach
    • MakdaFounder & Coach
    Client testimonials
    I've been focusing on strength training, but have always had injuries which have put training on pause at times...other PTs have tended to avoid any exercises that were aggravating those injuries, but Oliver's extensive experience means he's able to determine what might be causing the issues and navigate around them, while still hitting the strength training goals.
    Matt Klee
  • Waterloo, NSWGym4.9(130)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Kindred Training
    About

    Kindred Training is a 24/7 boutique gym in Waterloo offering competition-grade strength training equipment, small group strength & conditioning classes (Kindred Lift), and personal coaching. Community-focused with world-class, scientifically-backed programming.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Body Composition

    Training methods

    Strength Training, Olympic Lifting, Powerlifting, Boxing, Functional Training, CrossFit, Yoga, Dynamic Mobility, Fascial Stretch Therapy

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Time-poor individuals, People seeking injury recovery/rehabilitation, Athletes, Those with specific body composition goals, Gym-anxious beginners

    Pricing

    Trial offer: 5-Day Solo Gym Trial Pass available; Kindred lift from: $59.95 (small group classes); Personal training: POA (Price on Application); Promotional offer: Use code 'KindredKristmas' at checkout for instant savings; Gym membership from: $19.95 (solo 24/7 gym access)

    Membership

    From $19.95 (24/7 gym); From $59.95 (Kindred Lift classes)

    Free offers and trials

    Complimentary consultation; 5-Day Solo Gym Trial Pass

    Nutrition

    Nutrition coaching offered (mentioned by Jonathan Bailey as part of performance coaching)

    Group classes

    Kindred Lift (small group strength & conditioning classes), Group fitness classes

    Facilities

    Competition-grade equipment, Olympic weightlifting equipment, Powerlifting equipment, Free weights, Cardio equipment, 24/7 access

    Practical
    • Booking: Online booking system (GymMaster), Phone (0411 386 389), Enquiry form on website
    Address

    shop 10/9 Danks St, Waterloo NSW 2017

    Team
    • Sunny Kong
    • Nathan James
    • Alfie Clarke
    • Koula Mamalikos
    • Jonathan Bailey
    • Matias Tuset
    • Mark Brewer
    • Erica
    • Paige Myers
    Client testimonials
    Kindred is the best gym! Everyone is very friendly and welcoming, and the classes are great. The team have created a fabulous community and I'm so proud to be a part of it 💜
    Ailsa
    I love Kindred! Wish I could give more than five stars :-) If you've 'feared' gyms, like I did - this is the place for you. The team (Nathan & Alfie) and just sensational - warm and welcoming and seriously know what they are doing. Even the peeps who are in the classes with me are cool. I'm three weeks in, and feel the difference dramatically - I'm stronger running, it's easier, I go farther. Yes, already. Great gym, great program, great community, great outcomes.
    Scott
    Love love love this gym!!! However it's almost offensive to say 'gym' when Kindred Training is so much more. Expert guidance, care and compassion to its members and lots of commitment for members well being and progress. I have been a member of many gyms and had personal trainers in the past and this is the most affordable and best progress I have ever made. I believe this is due to the strategic 4 week training blocks combining all the important facets of strength training. Thanks Team Kindred.
    Tina Bone
    Koula is one in a million! From the get-go, Koula was paying very close attention to my strengths and weaknesses and the next session I would come in to, she had devised a plan to help me improve my form and technique. Koula is attentive and genuinely cares about her clients and their goals, she's always pushing us to reach our full potential and I personally find myself turning up to classes and pushing myself more because I know how invested Koula is, and I want to make her proud. Since starting PT with Koula, I have felt more motivated than I ever have!
    Kieren Eager
    I honestly can't begin to describe how fortunate I feel to have Erica as a coach. She has incredible knowledge of exercise technique, programming, and the human body, and is able to explain all this technical knowledge in a way that is easy to understand. My lifting performance has improved significantly since training with Erica. She's also made the front squat one of my favourite lifts. Erica walks the talk, making her a truly inspirational coach. I've really enjoyed fascial stretch therapy with Erica — it's amazing how much more open your body feels after a session. I'll be continuing with regular sessions to help assist with recovery from training.
    Mitch Kemmis
    Nice, clean, friendly staff, has everything you need. Less busy than nearby commercial gyms
    Knute Hoffman
  • Maroubra, NSWGym5(94)

    • Weight Loss
    • Strength & Conditioning
    • Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about 6X Training
    About

    Personal training studio specialising in fat loss, fitness and lasting results. Combining structured training, proven nutrition strategies, and recovery services with a supportive community approach.

    Experience

    Brad Ellison founded 6X Training in 2011 and has since coached thousands of clients in Sydney's Eastern Suburbs. Background includes endurance events, martial arts, and surf lifesaving. The studio specialises in results-driven fat loss, strength, and fitness transformation.

    Specialisations

    Weight Loss, Strength & Conditioning, Fitness, Athletic Performance

    Training methods

    Personal Training, Small Group Training, Strength Training, Cardio Training, Boxing

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Weight loss seekers, Strength builders, Busy professionals, NDIS participants, Athletes, Recovery-focused clients

    Pricing

    Specific per-session personal training rates and gym membership costs not listed on website; Intro offer: Name: 28 Day Kickstart; Price: $249 AUD; Includes: Unlimited training; Personalised program; Nutrition plan; Recovery access; InBody scan + tracking; Recovery services: Contrast therapy exclusive use: Duration: 45 minutes; Exclusive use of entire recovery suite for private recovery experience; Contrast therapy ice bath and sauna: Duration: 45 minutes; 45-minute session combining ice bath and sauna; Compression and trigger point therapy: Duration: 45 minutes; 30-minute session combining...

    Free offers and trials

    Quick call or studio visit with Client Success Manager to discuss goals, answer questions, and explain how 6X works. No pressure, no workouts.; Booking link: https://bit.ly/46rgD0l; Free consultation: Free 15-Minute No-Sweat Intro

    Nutrition

    Personalised nutrition coaching included with personal training. Customised food plans and expert guidance to complement training and ensure results.

    Group classes

    Max8 Fusion, Max8 Boxing, Small Group Training Sessions

    Facilities

    Weights and strength training equipment, Cardio equipment (stationary bikes), Infrared sauna, Ice bath, Compression therapy boots, Recovery suite, Gym with swipe key access

    Class timetable

    Staff hours: Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday friday: 5:30 AM - 8:30 PM; Swipe key gym access: Monday sunday: 5:00 AM - 9:00 PM

    Practical
    • Accessibility:
    • Booking: Online booking system (Momence); Phone: 1800 564 669; Email: frontdesk@6x.com.au; Text messaging contact available on website; In-person at studio
    • Insurance: NDIS personal training mentioned in blog content
    Address

    319 Malabar Rd, Maroubra NSW 2035

    Team
    • Brad EllisonFounder
    • Matt HoodTrainer
    Client testimonials
    A super way to keep moving no matter your fitness level! Great session thanks Brad
    Nadine G.
    great insights and advice
    Lucy A.
    Tough but Fun!
    Steve E.
    Love the boxing class
    Linda P.
  • North Ryde, NSWChain gym4.3(848)

    • Strength & Conditioning
    • Weight Loss
    • Body Transformation
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Fitness First Macquarie
    About

    Fitness First Macquarie is a full-service gym in North Ryde with 12+ personal trainers, group fitness classes including Reform Pilates and Yoga, and comprehensive facilities. Open early (6 AM) and late (10 PM weekdays).

    Specialisations

    Strength & Conditioning, Weight Loss, Body Transformation, Functional Training, Core Strength, Sport Specific Training, Rehab / Injury Recovery, Post-Natal

    Training methods

    Strength & Conditioning, Functional Training, Boxing, Pilates, Reformer Pilates, Yoga

    Where they train

    Gym-based

    Ideal for

    General fitness, Body transformation focused, Post-natal clients, Athletes/Sport specific training

    Free offers and trials

    Free pass for Reform Pilates trial available

    Nutrition

    Precision Nutrition coaching available (Yousef Dirani - Precision Nutrition Level 1)

    Group classes

    Reform Pilates, Zumba, Yoga, Group Fitness Classes

    Facilities

    Free Weights, Loaded Weights, Cardio Theatre, Gym Floor, Freestyle, Pilates, Reform Pilates, Yoga, Relaxation Zone, Steam Room, Group Exercises, Free Parking, Bike Racks, Disabled Access

    Practical
    • Parking: Free Parking
    • Accessibility: Disabled Access
    • Booking: Online booking system (Join now link, Reform Pilates booking link, Class timetable booking), Phone: (02) 9002 7600
    Address

    Shop 451/109 Waterloo Rd, North Ryde NSW 2113

    Team
    • Yousef Dirani
    • Yen Lau
    • Liam Byrnes
    • Moji Roozbahani
    • Aden Prosser
    • Cedrict Phyo
    • Tania Ghosal
    • Erfan Erfani
    • Jackson Dean
    • Ori Schwegler
    • Elie Salloum
    • Naz Khanifar
  • Lane Cove, NSWChain gym4.9(136)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    View more about Snap Fitness 24/7 Lane Cove
    About

    Snap Fitness Lane Cove is a 24/7 locally owned fitness facility with a supportive community offering cardio, strength, functional training equipment, group classes, and personal training.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    HIIT, Functional Training, Boxing, Yoga, Pilates, Powerlifting

    Where they train

    Gym-based

    Pricing

    Pricing available - details require contacting gym directly or viewing via 'See Pricing' link

    Free offers and trials

    Free trial; Free gym tour

    Group classes

    HIIT, Pump and Grind, Strength, Yoga, Functional, Tone and Trim, Zumba, Boxing, Pilates

    Facilities

    Free weights, Cardio equipment, Smart cardio screens, Functional training area, Boxing equipment, Private bathrooms, Private showers, Free onsite parking, Free WiFi, Vending machines, Body scanner, Snap app access

    Practical
    • Parking: Free onsite parking available
    • Booking: Phone: 0410 566 600; Email: lanecove@snapfitness.com.au; Online form on website; Walk-in
    Address

    99-101 Longueville Rd, Lane Cove NSW 2066

    Team
    • Josh Speed
    • Jenna
    • Emmanuel
    • Clarence
    • Ella
    • Isaac
    • Fabiola Castro
    Client testimonials
    I like the gym the staff is very welcoming and the gym equipment is quite good
    Anonymous
    Great gym, all my friends go here. Good discounts and friendly staff. Great equipment as well. Mella and Josh were really helpful!
    Anonymous
    Fantastic gym and great service at the front desk
    Anonymous
  • Lakemba, NSWGym5(24)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • 10+ years' experience
    View more about Formation Fitness
    About

    Sandra Younes is the owner of Formation Fitness, a women-focused fitness community dedicated to breaking barriers and creating safe spaces for everyone to train. She has 10 years of fitness career experience creating training programs for women that focus on performance and feeling better rather than scale-focused results.

    Experience

    10+ years. 10 years dedicated to creating training programs for women, especially busy mothers. Recently moved from PCYC Belmore to Focus Boxing Club Lakemba. Awarded Woman of the Year 2023 for Canterbury Banksburg. Specialises in nutrition coaching, exercise technique education, and community-building.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Disability Support Services

    Training methods

    Boxing, Functional Training, Group Fitness

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women, Busy mothers, Persons with disability (NDIS participants), School-age students, Beginners

    Free offers and trials

    Free trial session - enter code 'Focus' at checkout

    Nutrition

    Nutrition coaching and eating habit guidance included in training programs

    Group classes

    Female only fitness classes, Flourish program (6-week signature program)

    Facilities

    Located at Focus Boxing Club Lakemba; specific amenities not detailed on website

    Class timetable

    Tuesday 7:30pm and Sunday 8:00am with Sandra; other class times available via booking system

    Practical
    • Accessibility: NDIS registered; provides disability support services for persons with disability; accessible at Focus Boxing Club location
    • Booking: Online booking system at formationfitnessbooking.as.me/ or call/SMS 0414 880 875
    • Insurance: NDIS (Physical Wellbeing Activities must be included in funding)
    Address

    Level 1/925/941 Canterbury Rd, Lakemba NSW 2195

    Team
    • Sandra YounesWomen's fitness, nutrition coaching, boxing
    Client testimonials
    Sandra, you have been an amazing coach through out this journey. Holding me accountable for my goals and making me understand my eating habits and how to improve this. I was feeling so drained everyday and didn't realise this was due to my food intake, actually thought this was due to my sleeping habits. With your support and guidance, I've changed my ways of thinking and what a massive improvement it has made to my life. You're also an amazing PT, showing me the right ways of exercising. Taking the time to explain the techniques which never really was explained by others.
    Bev
    Formation Fitness classes are the highlights of my week. I love coming together with other ladies and working on my fitness as well as my overall mental health. Sandra aka Cindy, is the best coach I have had and will ever have. She motivates and encourages me every step of the way and I have her to praise for my weight loss. She is totally relatable and tells you how it is.
    Sabrina
    I've been training at Formation Fitness for a while now, and I absolutely love it! Cindy is a great trainer and the group of girls I train with are fantastic – it's such a supportive and friendly environment. I really enjoy the camaraderie we share. It's not just about working out; it's about having fun and making friends along the way.
    Steph
  • Edgecliff, NSWChain gym4.7(297)

    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Gym based
    View more about Anytime Fitness Edgecliff
    About

    Locally owned and operated gym offering 24/7 access to members with expert coaches providing personalised fitness plans, free fitness consultations, and global access to 5,500+ Anytime Fitness locations worldwide.

    Specialisations

    Weight Loss, Strength & Conditioning

    Training methods

    Functional Training, Strength Training

    Where they train

    Gym-based

    Pricing

    Trial offer: $6 for 6 Weeks (Limited Time); Membership details: Range of membership options available. Specific pricing not detailed on main website - members directed to explore memberships via external link.

    Free offers and trials

    Free fitness consultation; Personalised fitness plan; Free trial membership; Up to 3 months of Apple Fitness+ when trying Anytime Fitness

    Facilities

    Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines, Spin Bikes, Assault Bike, Assault Runner, Cardio TVs, Barbells, Dumbbells, Olympic Bars, Squat Racks, Plate Loaded, Glute Builder, Kettlebells, Medicine Balls, TRX, Resistance Bands, BOSU, Plyometric Boxes, Jump Ropes, Multi-Functional Rack, 24-Hour Access, 24-Hour Security, Convenient Parking, Convenient Transport, Private Restrooms, Private Showers, Wheelchair Accessibility, Worldwide Club Access

    Practical
    • Parking: Convenient Parking
    • Accessibility: Disability accommodations: Wheelchair Accessibility listed as amenity
    • Booking: Online booking system (Book a Tour); Phone: 02 9327 1498; Contact form on website; In-person during office hours
    Address

    179-191 New South Head Rd, Edgecliff NSW 2027

    Team
    • Sean Aalders
    • Nathan Berenger
    • Chris Meintjes
  • Campsie, NSWGym4.8(534)

    • Weight Loss
    • Rehab / Injury Recovery
    • Post-Natal
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    • Certified instructors for all group classes
    View more about Integrated Fitness Campsie
    About

    Premium 24/7 boutique gym with state-of-the-art equipment, experienced coaches, health clinicians, and an in-house allied health team. Offers group classes, personal training, and rehabilitation services.

    Qualifications
    • Certified instructors for all group classes
    • Exercise Physiologists (university-trained)
    • Health clinicians
    Experience

    Gym designed by a team of exercise physiologists. Team includes experienced coaches and rehabilitation professionals. Serves local Burwood and Campsie community with evidence-based exercise programming.

    Specialisations

    Weight Loss, Rehab / Injury Recovery, Post-Natal, Athletic Performance, Group Fitness

    Training methods

    HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Circuit Training, Zumba

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Post-natal mothers, NDIS participants, Workers Compensation patients, People with diabetes, Weight loss seekers, Strength and rehabilitation focused clients

    Free offers and trials

    Free gym membership for all NDIS participants under exercise physiologist care; Free first exercise physiology assessment; Free class passes available (Burwood day pass and Campsie intro reformer class); Free tour of gym facilities

    Nutrition

    Nutrition analysis and meal planning included in VIP membership

    Group classes

    Yoga, Reformer Pilates, HIIT, Zumba, Functional Training, Circuit Training, Boxing

    Facilities

    State-of-the-art equipment (Technogym and Lifefitness branded), Weights and cardio, Reformer Pilates machines, Personal shower rooms, Steam room, Sauna, Recovery Zone

    Practical
    • Accessibility: NDIS registered - offers free gym membership to NDIS participants under exercise physiologist care
    • Booking: Online booking system (Ziplinks forms); Phone booking available; Walk-in tours available
    • Insurance: NDIS; Workers Compensation
    Address

    1/255 Beamish St, Campsie NSW 2194

  • Warriewood, NSWGym5(116)

    • Weight Loss
    • Strength & Conditioning
    • Functional Training
    • Free trial session
    • Gym based
    View more about Black Label Fitness
    About

    Community-driven gym specialising in functional fitness and group training. Known as 'the gym for non-gym people' with a focus on strength, conditioning and fat loss in a zero-judgement environment.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Training, Group Fitness, Athletic Performance

    Training methods

    HIIT, Boxing, Functional Training, CrossFit-style training, Resistance Training, Cardio, Recovery

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Beginners, Non-gym people, Community-focused individuals, Weight loss seekers, Strength athletes, HYROX competitors

    Membership

    $65.00 AUD per week (Ruby Month-to-Month Membership)

    Free offers and trials

    4-Week Fast Track program referenced on website (details not fully provided)

    Group classes

    TERMINATORS (cardio machine-based fat burning), BOXING (pad work, cardio, resistance), STEEL (hardcore resistance, 4 sets single muscle group), ABT (Abs, Butts & Thighs lower body focus), TURBO (partner-based, You Go I Go format), IRON (explosive movements, muscle building), MERCURY (80/20 weights/cardio split), ALPHAS (elite CrossFit-style training, advanced only), ROXFIT (HYROX training, race-specific, advanced only), CARBON (HIIT hybrid cardio/resistance)

    Facilities

    Cardio machines, Weight lifting equipment, Resistance training equipment, Functional training space

    Practical
    • Booking: MindBody online booking system (clients.mindbodyonline.com), app-based (mentioned in testimonials)
    Address

    1/2 Apollo St, Warriewood NSW 2102

    Team
    • AdamOverall gym operations and community building
    • LuellaGroup classes
    Client testimonials
    BL Fitness is a great, friendly community of like-minded individuals with a focus on health, nutrition and functional training. Adam and his team of friendly and professional trainers are awesome. They provide a good range of classes, excellent fitness challenges and even the occasional offsite group activity. Highly recommend!
    Matt Manning
    I recently joined Black Label Fitness for their 10-week Hyrox training camp, and it's honestly been one of the best choices I've made for my fitness. From the moment I signed up, Adam (the owner) has been incredibly friendly and genuine. You can tell he's passionate about what he does and really wants to help people achieve their goals. The community at Black Label Fitness is amazing. Everyone is welcoming, kind and supportive no matter your skill level. This is the hardest I've ever trained, but I absolutely love it. I can see real progress in my strength and endurance.
    James New
    Having not exercised in a very long time and being unfit, I was nervous to join a new gym. Adam and his team made me feel welcomed, all members are friendly and it's the perfect balance of being pushed but not dying. I would really recommend BlackLabel to everyone of all fitness levels
    Julianne Pinnock
  • Willoughby, NSWChain gym3.8(423)

    • Strength & Conditioning
    • Weight Loss
    • Weight Management & Body Composition
    • Free trial session
    • Gym based
    • Certificate IV Personal Trainer
    View more about Fitness First Willoughby Platinum
    Qualifications
    • Certificate IV Personal Trainer
    • Diploma of Fitness
    Specialisations

    Strength & Conditioning, Weight Loss, Weight Management & Body Composition, Rehab / Injury Recovery, Functional Training, Martial Arts

    Training methods

    Pilates, Reformer Pilates, Yoga, Hot Yoga, Barre, Boxing, Martial Arts, Aqua Aerobics, Group Fitness

    Where they train

    Gym-based

    Free offers and trials

    Free CEREMONY trial

    Group classes

    Reform Pilates, LES MILLS CEREMONY, Yoga, Hot Yoga, Barre, Aqua Aerobics, Cycle classes

    Facilities

    Free weights, Loaded weights, Cardio Theatre, Gym floor, Cycle studio, Swimming pool, Aqua aerobics, Sauna, Steam room, Massage, Physiotherapy, Beauty room, Dedicated stretching area, Lounge area, Free WiFi, Free parking, Bike racks, Disabled access

    Class timetable

    Staffed hours: Monday-Wednesday 5:30 am - 9:00 pm, Thursday-Friday 5:30 am - 9:00 pm, Saturday-Sunday 7:00 am - 6:00 pm. Open 24 hours. Sample classes: Reform Pilates Tue 6:00-6:45 am and 7:00-7:45 am, LES MILLS CEREMONY Tue 6:15-7:00 am

    Practical
    • Parking: Free parking
    • Accessibility: Disabled access available
    • Booking: Online booking system (Clubware), phone (02) 8962 6000
    Address

    350 Eastern Valley Way, Willoughby NSW 2068

    Team
    • Caitlyn Carter
    • Bruno Dellapiazza Monti
    • Taliah Grimoulas
    • Christopher Bernard
    • Julia Banbekian
    • Lachlan Cox
    • Beau Seeto
    • Chris Brown
  • Seven Hills, NSWChain gym4.6(443)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Women's only fitness centre in Seven Hills with a friendly and welcoming atmosphere, catering for all fitness levels. Offers unlimited group fitness classes, personal training, food coaching, reformer pilates, yoga, and modern facilities including infrared sauna and childcare.

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Reformer Pilates, Yoga, Boxing, Functional Training, Barre, Circuit Training, Les Mills (Body Pump, Body Combat, Body Balance, Body Attack)

    Where they train

    Gym-based

    Ideal for

    Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums (Mums & Bubs classes)

    Free offers and trials

    Free class pass available (sign up form on website for specific classes)

    Online coaching

    Virtual classes available

    Nutrition

    Food Coaching available

    Group classes

    Circuit, HIIT, Barre, Body Pump (Les Mills), Reformer Pilates, Cardio & Strength Training Workshop, Mat Pilates, Box FIT, Body Combat, Ball FIT, Zumba, Body Attack (Les Mills), Tabata, FIIT30, Yoga, Metafit, Body Balance (Les Mills), Cycle, Zumba Toning, Core Strength, Balance & Posture, Band Blaster, Barre Attack, Barre (Les Mills), Body BLAST

    Facilities

    Free weights, Cardio equipment, Reformer Pilates equipment, Free parking, Luxury changerooms, Shower facilities, Infrared sauna, Childcare, Free toiletries

    Practical
    • Parking: Free parking
    • Booking: Online booking (Join Online button on website); Phone: (02) 9676 8595; Email: sevenhills@fernwoodfitness.com.au; Online inquiry form
    Address

    3 Federal Rd, Seven Hills NSW 2147

  • Sydney CBD, NSWGym5(66)

    • Weight Loss
    • Fat Loss
    • Executive Fitness
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    View more about Livelong Performance
    About

    Livelong Performance helps busy business executives get into their best physical and mental shape while balancing a hectic schedule. Elite 1-on-1 coaching designed specifically for time-constrained professionals wanting to drop fat, build strength, and feel energised without disrupting their careers.

    Specialisations

    Weight Loss, Fat Loss, Executive Fitness, Women's Fitness

    Training methods

    Personal Training, Functional Training, Strength & Conditioning

    Where they train

    Private Studio, Mobile, Online, Home Visits, Gym-based

    Ideal for

    Business Executives, Busy Professionals, Entrepreneurs, High-performing Professionals, Women

    Pricing

    Offers packages including 12-week transformation programs and ongoing coaching options. Specific pricing not displayed publicly - requires consultation.; Status: Not explicitly stated on website; Inquiry method: Contact via booking system

    Free offers and trials

    Free comprehensive consultation (in-person or video); Free strategy call; Free lifestyle & fitness audit

    Online coaching

    Two online programs: 12 Week Transformation Program (weight loss, toning, health improvement) and Online Personal Training Program (strength, energy, overall wellness). Both include customisable nutrition plans and workout routines. Access anytime, anywhere.

    Nutrition

    Services: Customisable nutrition plans; Nutrition guidance; Lifestyle nutrition strategies; Meal planning support; Simple, sustainable nutrition strategies for long days and work dinners

    Facilities

    State-of-the-art equipment, 25m lap pool, Spa, Sauna, Luxury training facility, Premier Health & Fitness (Sydney CBD)

    Practical
    • Booking: Online booking system (book-a-call), phone
    Address

    170 Castlereagh St, Sydney NSW 2000

    Team
    • Sean McGuinnessExecutive coaching, fat loss, personal training for busy professionals
    Client testimonials
    Sean without a doubt has changed my life. He is an incredible coach & so much more than just a PT.
    Emma
    I've made more progress in a few weeks of training with you than in the last few years myself.
    James
    It's all so surreal still. I know I still have a long way to go, but I'm so glad I chose to stick this out without surgery.
    Amy
    The best investment I have ever made! I could have never thought possible the life-changing results I have achieved.
    Sharni
    Sean helped me reinstate the habits that were crucial to reaching my goals for performance, weight loss & recovery – it has set me up for long-term success!
    Tara
    I was amazed at how much better I felt after shedding 10kg. Your programme was effective, realistic and fun. I can even say I enjoyed the process of changing habits rather than having the feeling of restriction.
    Gosia
    I'm delighted with the progress and how I am feeling. I am loving working with you. It's the perfect level of support and accountability so thank you!
    Josh
  • Bankstown, NSWChain gym4.6(569)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Fernwood Bankstown is Sydney's premier all-female health and fitness club catering to all ages and fitness levels in a friendly, relaxed atmosphere with extensive group fitness classes, personal training, weight management, nutrition education and on-site childcare.

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Reformer Pilates, Yoga, Barre, Circuit Training, Cycle, Body Balance, Body Attack, Body Pump, Zumba, Step, Mat Pilates

    Where they train

    Gym-based

    Ideal for

    Women (all ages and fitness levels), Beginners, Intermediate exercisers, Advanced exercisers, Mums and post-natal women, Returning from injury

    Free offers and trials

    Free Class Pass (available for Circuit, Barre, Cycle, and other classes); Free Parking; Free Toiletries; Free Breakfast; Unlimited Group Fitness Classes with membership

    Online coaching

    Virtual classes available as part of membership

    Nutrition

    Nutrition education and healthy recipes provided

    Group classes

    Circuit, Reformer Pilates, Barre, Cycle, FIIT30 (HIIT - limited capacity small group training), Yoga, Body Balance, Body Attack, Body Pump, HIIT, Step, Zumba, Zumba Toning, Mat Pilates, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Barre Attack, Barre (Les Mills), Abs Butts & Thighs, Booty Burn, Cardio & Strength Training Workshop, Mums & Bubs

    Facilities

    Free Weights, Cardio Equipment, Reformer Pilates Studio, Cycle Studio, Infrared Sauna, Shower Facilities, Luxury Changerooms, Free Parking, Free Toiletries, On-site Childcare (Mums & Bubs classes available)

    Class timetable

    Multiple classes daily starting from 6:00 AM, extensive timetable available on website with morning, midday and evening options

    Practical
    • Parking: Free Parking
    • Booking: Online booking via website; Phone: (02) 8722 9990; Email: bankstown@fernwoodfitness.com.au; Online membership join available on website
    Address

    9/67 Chapel Rd, Bankstown NSW 2200

  • Alexandria, NSWChain gym4.9(138)

    • Boxing
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about UBX Alexandria
    About

    UBX Alexandria is a boxing and functional strength gym offering unlimited training with coach support, intelligent programming, and flexible scheduling with no set class times.

    Specialisations

    Boxing, Weight Loss, Strength & Conditioning, HIIT

    Training methods

    Boxing, HIIT, Functional Strength, Pad Work

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, All fitness levels, People looking for weight loss, Busy people

    Membership

    Trial 14 day: $59.00 for 2 weeks unlimited training; 8 week program: $29.50 per week (50% off, fixed term, limited to 10 people); Vip membership: $59.00 per week (no lock-in, 35 day cancellation notice)

    Free offers and trials

    First workout free; Free boxing gloves with VIP membership; Free quick wraps with VIP membership; Free MyZone after 20 visits; Free boxing/functional strength workshops; Free one-on-one fitness consultations; Free parking for all members; Free nutrition guide, meal plans and shopping lists; Free access to TRAIN: On Demand app

    Nutrition

    Dietitian-approved meal plans, nutrition guides, and shopping lists included with all memberships

    Facilities

    Boxing rings/pads, Strength training equipment, Free parking, MyZone heart rate monitoring available

    Class timetable

    No set class times - members can start when they want; Friday: 5:45 AM - 9:00 AM, 4:30 PM - 7:30 PM; Monday: 5:45 AM - 9:00 AM, 4:30 PM - 8:00 PM; Sunday: Closed; Tuesday: 5:45 AM - 9:00 AM, 12:30 PM - 2:00 PM, 4:30 PM - 8:00 PM; Saturday: 7:00 AM - 11:00 AM; Thursday: 5:45 AM - 9:00 AM, 12:30 PM - 2:00 PM, 4:30 PM - 8:00 PM; Wednesday: 5:45 AM - 9:00 AM, 4:30 PM - 8:00 PM

    Practical
    • Parking: Free parking for all members
    • Booking: Online booking system (ubxtraining.com/signup), phone (0498 012 012), or walk-in
    Address

    110 McEvoy St, Alexandria NSW 2015

    Team
    • JustinCoaching
    • JeraldCoaching
    Client testimonials
    UBX Alexandria is honestly something special. I've always been a morning person, but this place makes me excited to show up even when I'm exhausted. The coaches actually coach you. They're on the pads with you, pushing you, fixing your technique, and celebrating when you land a good one. It feels like getting personal training every session, without the ego you see in other gyms. The environment is friendly, supportive, and fun. My boxing has improved so much, and I can see the changes in my body and confidence. It's addictive, the good kind of addictive. UBX is my happy place. If you want real coaching, real progress, and a gym you'll actually look forward to, this is it.
    Siria Rodriguez
    UBX Alexandria has been one of the best that I've trained at. Not only do you get a really good workout, but you get support from the trainers if needed along the way. You have fun throughout and feel apart of an inclusive community, with regular team breakfasts after training on a Saturday and end of challenge celebrations. Another positive is that you can turn up whenever you like and just jump straight into the circuit, so you don't have to worry about making certain times for classes. I would highly recommend joining UBX Alexandria if you're looking to join a rewarding and enjoyable gym!!
    Ashley Antidormi
    Hands down the best thing I've ever done was signing up to 12 RND Fitness Alexandria! The trainers are super nice and friendly and take an interest in all members regardless of their fitness level. The workouts are awesome and fun at the same time and that's all down to the culture that they have created along with quality training. I couldn't recommend enough to people from all fitness levels to check it out.
    Jack Leather
  • Maroubra, NSWChain gym4.5(127)

    • Strength & Conditioning
    • Weight Loss
    • Functional Training
    • Free trial session
    • Gym based
    View more about Snap Fitness 24/7 Maroubra
    About

    Get 24/7 access to Snap Fitness Maroubra, a locally owned fitness facility with a supportive community. Members have access to cardio, strength, and functional training equipment, plus a member app.

    Specialisations

    Strength & Conditioning, Weight Loss, Functional Training

    Training methods

    HIIT, Strength & Conditioning, Functional Training, Boxing

    Where they train

    Gym-based

    Pricing

    See Pricing link on website - specific pricing not displayed on main page

    Free offers and trials

    Free trial available - Fill in details to register for a free trial at Snap Fitness Maroubra

    Group classes

    Yoga, Full Body, HIIT, Strength and Conditioning

    Facilities

    Cardio Equipment, Free Weights, Dumbbells, Plate Loaded Machines, Pin Loaded Machines, Cable Machines, Squat Racks, Sled Track, Boxing Area, Strength Training Equipment, Functional Training Area, HDTV, Private Showers, Private Bathrooms, Vending Machines

    Class timetable

    Gym access: 24 hours to members; Staff hours: Friday: 11:00 AM - 1:00 PM, 2:00 PM - 6:00 PM; Monday: 10:00 AM - 1:00 PM, 2:00 PM - 8:00 PM; Sunday: 9:00 AM - 2:00 PM; Tuesday: 10:00 AM - 1:00 PM, 2:00 PM - 8:00 PM; Saturday: 9:00 AM - 2:00 PM; Thursday: 10:00 AM - 1:00 PM, 2:00 PM - 8:00 PM; Wednesday: 10:00 AM - 1:00 PM, 2:00 PM - 8:00 PM

    Practical
    • Booking: Phone: 0488 897 627; Email: maroubra@snapfitness.com.au; Online form on website; Schedule a tour available
    Address

    165-167 Maroubra Rd, Maroubra NSW 2035

    Team
    • Raf/Rafael
    • Sam
    • Ruby
    • Eva
    Client testimonials
    This gym is Amazing and the staff are really friendly. Raf and Sam especially friendly.
    I love Snap Fitness Maroubra! The team here is so lovely and the gym atmosphere is super fun and social! It's always clean and I always enjoy coming in for my workout :)
    Raf, Ruby, Sam, and Eva are great! Snap Fitness Maroubra is the Best Gym in Maroubra, and will help you with the best deal, I recommend joining up with this gym, honest and best service towards fitness!😊
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